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Protein: every Mr Buff page on the topic

61 pages cover protein.

Little BuffPublished Oct 26, 2026Updated Oct 26, 2026

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Cheapest protein per gram: 52 US products comparedCheapest: Grade A Large White Eggs at Kroger.com, $1.65 per 100 g of protein. 52 US products…
Fast food nutrition in the US, by chainCalories, protein, fat, carbs and sodium for 2,856 items at 17 US chains, with a build-a-meal…
Highest-protein fast food in the USMost protein per calorie: 8 ct Grilled Nuggets, 19.2 g per 100 cal. US items ranked, plus the…
Protein calculator: grams a day and what it costsFind your daily protein target from published guidance, then see the cost a day. Cheapest…
Arby's nutrition: calories and proteinArby's nutrition: 89 g protein in the top item (1,260 cal). Calories, protein, fat, carbs and…
Beans and lentils in the US: price per gram of proteinCheapest beans and lentils: Lentil Beans (dry brown lentils) at Kroger.com, $1.87 per 100 g of…
Bodybuilding journey: bulk, cut and what muscle for show costsStage-by-stage bulk and cut route to a muscular physique: sourced protein and energy ranges…
Burger King nutrition: calories and proteinBurger King nutrition: 87 g protein in the top item (1,390 cal). Calories, protein, fat, carbs…
Chick-fil-A nutrition: calories and proteinChick-fil-A nutrition: 96 g protein in the top item (1,020 cal). Calories, protein, fat, carbs…
Chipotle nutrition: 49 fixed items, no entreesChipotle publishes nutrition per ingredient, not per bowl. 49 fixed items (42 drinks, 7 sides)…
Dairy in the US: price per gram of proteinCheapest dairy: 2% Low Fat Small Curd Cottage Cheese at Kroger.com, $4.79 per 100 g of protein…
Domino's nutrition: calories and proteinDomino's nutrition: most protein is Chicken Parm, 24 g for 400 cal. Calories, protein, fat…
Dunkin' nutrition: calories and proteinDunkin' nutrition: top protein is Double Sausage Breakfast Sandwich, 33 g for 900 cal…
Eggs in the US: price per gram of proteinCheapest eggs: Grade A Large White Eggs, $1.65 per 100 g of protein. 5 products ranked with…
Five Guys nutrition: 11 fixed items, no entreesFive Guys publishes nutrition per ingredient, not per bowl. 11 fixed items read Oct 2026 from…
How much protein per day: three published answersThree published answers: the RDA, the 2025–2030 Dietary Guidelines and sports nutrition. For a…
How to compare protein by cost per gramCompare protein by cost per gram: price divided by total protein in the pack. Worked example…
How to eat higher protein at fast food346 of 936 US single-serving fast-food items reach 30 g of protein; 89 give 25 g or more for…
Jack in the Box nutrition: calories and proteinJack in the Box nutrition: top protein is Bacon Ultimate Cheeseburger, 55 g for 930 cal…
Jersey Mike's Subs nutrition: calories and proteinJersey Mike's Subs nutrition: top protein is #19 BBQ Beef (Regular), 60 g for 710 cal…
McDonald's nutrition: calories and proteinMcDonald's nutrition: top protein is Double Quarter Pounder with Cheese, 48 g for 740 cal…
Meat and fish in the US: price per gram of proteinCheapest meat and fish: Frozen Raw Boneless Skinless Chicken Breasts at Kroger.com, $3.44 per…
Other foods in the US: price per gram of proteinCheapest other foods: Creamy Peanut Butter at Kroger.com, $2.34 per 100 g of protein. 6 US…
Panera Bread nutrition: calories and proteinPanera Bread nutrition: top protein is French Ciabatta Dipper - Whole, 66 g for 1,240 cal…
Plant protein in the US: price per gram of proteinCheapest plant protein: Dark Chocolate Plant Protein Powder at Kroger.com, $10.00 per 100 g of…
Popeyes nutrition: calories and proteinPopeyes nutrition: top protein is Tenders - Classic or Spicy (5 pieces), 58 g for 650 cal…
Protein bars in the US: price per gram of proteinCheapest protein bars: Builders Chocolatey Peanut Butter 20g Protein Bars at Kroger.com, $9.16…
Raising Cane's nutrition: calories and proteinRaising Cane's nutrition: most protein is Caniac Combo, 87 g for 1,810 cal. Calories, protein…
Starbucks nutrition: calories and proteinStarbucks nutrition: top protein is Bacon, Sausage & Egg Wrap, 27 g for 640 cal. Calories…
Subway nutrition: calories and proteinSubway nutrition: most protein is 5 Meat Italian Wrap, 65 g for 1,000 cal. Calories, protein…
Taco Bell nutrition: calories and proteinTaco Bell nutrition: top protein is Cantina Chicken Quesadilla, 29 g for 570 cal. Calories…
Wendy's nutrition: calories and proteinWendy's nutrition: top protein is Big Bacon Classic® Triple, 77 g for 1,140 cal. Calories…
Whey protein in the US: price per gram of proteinCheapest whey protein: Gold Standard 100% Whey, Double Rich Chocolate at Kroger.com, $7.01 per…

Canada edition pages

Cheapest protein per gram: 48 Canadian products comparedCheapest: Red Lentils at Costco.ca, $1.13 per 100 g of protein. 48 Canadian products from 3…
Fast food nutrition in Canada, by chainCalories, protein, fat, carbs and sodium for 2,717 items at 16 Canadian chains, with a…
Highest-protein fast food in CanadaMost protein per calorie: 20.2 g per 100 cal. Canadian items ranked, plus the most protein…
Protein calculator: grams a day and what it costsFind your daily protein target from published guidance, then see the cost a day. Cheapest…
A&W Canada nutrition: calories and proteinA&W Canada nutrition: top protein is Grandpa Burger™, 53 g for 760 cal. Calories, protein and…
Beans and lentils in Canada: price per gram of proteinCheapest beans and lentils: Red Lentils at Costco.ca, $1.13 per 100 g of protein. 3 Canadian…
Burger King Canada nutrition: calories and proteinBurger King Canada nutrition: top protein is Triple Whopper®, 81 g for 1,300 cal. Calories…
Chipotle Canada nutrition: 80 fixed items, no entreesChipotle Canada publishes nutrition per ingredient, not per bowl. 80 fixed items read Oct 2026…
Dairy in Canada: price per gram of proteinCheapest dairy: 2% Regular Milk at Save-On-Foods, $7.07 per 100 g of protein. 2 Canadian…
Eggs in Canada: price per gram of proteinCheapest eggs: Extra Large White Eggs at Save-On-Foods, $5.83 per 100 g of protein. 2 Canadian…
Harvey's nutrition: calories and proteinHarvey's nutrition: top protein is Buffalo Chicken Nuggets, 12 piece, 37 g for 940 cal…
KFC Canada nutrition: calories and proteinKFC Canada nutrition: top protein is Deluxe Famous Chicken Sandwich, 39 g for 755 cal…
Mary Brown's nutrition: calories and proteinMary Brown's nutrition: top protein is 3 PC: Thigh, Side Breast and Wing, 65 g for 641 cal…
McDonald's Canada nutrition: calories and proteinMcDonald's Canada nutrition: top protein is 20 Chicken McNuggets, 52 g for 830 cal. Calories…
Meat and fish in Canada: price per gram of proteinCheapest meat and fish: Flakes of Chicken (canned) at Save-On-Foods, $20.79 per 100 g of…
Other foods in Canada: price per gram of proteinCheapest other foods: Beef Protein Isolate, Unflavoured at Canadian Protein, $4.70 per 100 g of…
Pizza Pizza nutrition: calories and proteinPizza Pizza nutrition: top protein is Double Donair Wrap, 41 g for 804 cal. Calories, protein…
Plant protein in Canada: price per gram of proteinCheapest plant protein: Protein + Recovery, Creamy Vanilla at Costco.ca, $4.61 per 100 g of…
Popeyes Canada nutrition: calories and proteinPopeyes Canada nutrition: 35 g protein in the top item (780 cal). Calories, protein, fat, carbs…
Protein bars in Canada: price per gram of proteinCheapest protein bars: Chewy Protein Bars at Costco.ca, $5.71 per 100 g of protein. 7 Canadian…
St-Hubert nutrition: calories and proteinSt-Hubert nutrition: 84 g protein in the top item (970 cal). Calories, protein, fat, carbs and…
Starbucks Canada nutrition: calories and proteinStarbucks Canada nutrition: 33 g protein in the top item (520 cal). Calories, protein, fat…
Subway Canada nutrition: calories and proteinSubway Canada nutrition: top protein is Chicken Rancher 6" sub, 36 g for 540 cal. Calories…
Swiss Chalet nutrition: calories and proteinSwiss Chalet nutrition: top protein is Half Chicken Dinner, 109 g for 970 cal. Calories…
Taco Bell Canada nutrition: calories and proteinTaco Bell Canada nutrition: top protein is Cantina Chicken Quesadilla, 32 g for 580 cal…
Tim Hortons nutrition: calories and proteinTim Hortons nutrition: top protein is Chicken Parmesan Flatbread Pizza, 48 g for 760 cal…
Wendy's Canada nutrition: calories and proteinWendy's Canada nutrition: top protein is Bacon Deluxe ¾lb.* Triple, 76 g for 1,140 cal…
Whey protein in Canada: price per gram of proteinCheapest whey protein: $3.93 per 100 g of protein. 13 products at 2 Canadian retailers ranked…

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Topics: Protein