Fast food

Starbucks Canada nutrition: calories and protein

Most protein: Turkey, Provolone & Pesto on Ciabatta, 33 g in 520 calories.

TerencePublished Oct 26, 2026Updated Oct 26, 2026

ProteinCarbsFatShare of the item’s calories from each, using 4, 4 and 9 calories per gram (21 CFR 101.9).

Starbucks Canada menu items, most protein first
Item	Calories	Protein	Protein per 100 cal	Fat	Carbs	Sodium
Iced Protein Matcha (Iced)Drinks · Venti, 709 ml	420	50 g	11.9 g	7 g	38 g	220 mg
Iced Caramel Protein Matcha (Iced)Drinks · Venti, 709 ml	420	50 g	11.9 g	7 g	40 g	220 mg
Iced Sugar-Free Vanilla Protein Matcha (Iced)Drinks · Venti, 709 ml	340	50 g	14.7 g	7 g	20 g	220 mg
Iced Sugar-Free Caramel Protein Matcha (Iced)Drinks · Venti, 709 ml	340	50 g	14.7 g	7 g	19 g	220 mg
Iced Vanilla Protein Latte (Iced)Drinks · Venti, 709 ml	390	40 g	10.3 g	6 g	45 g	180 mg
Iced Caramel Protein Latte (Iced)Drinks · Venti, 709 ml	410	40 g	9.8 g	6 g	48 g	180 mg
Iced Sugar-Free Vanilla Protein Latte (Iced)Drinks · Venti, 709 ml	280	40 g	14.3 g	6 g	17 g	180 mg
Iced Sugar-Free Caramel Protein Latte (Iced)Drinks · Venti, 709 ml	280	40 g	14.3 g	6 g	16 g	180 mg
Turkey, Provolone & Pesto on CiabattaSandwiches · 201 g	520	33 g	6.3 g	18 g	53 g	1,200 mg
Caramel Protein Matcha (Hot)Drinks · Venti, 591 ml	390	32 g	8.2 g	9 g	45 g	230 mg
Sugar-Free Caramel Protein Matcha (Hot)Drinks · Venti, 591 ml	300	32 g	10.7 g	9 g	23 g	230 mg
Iced Protein Matcha (Iced)Drinks · Grande, 473 ml	260	31 g	11.9 g	5 g	25 g	135 mg
Iced Caramel Protein Matcha (Iced)Drinks · Grande, 473 ml	270	31 g	11.5 g	5 g	26 g	135 mg
Protein Matcha (Hot)Drinks · Venti, 709 ml	370	31 g	8.4 g	9 g	42 g	220 mg
Iced Sugar-Free Vanilla Protein Matcha (Iced)Drinks · Grande, 473 ml	210	31 g	14.8 g	5 g	12 g	135 mg
Iced Sugar-Free Caramel Protein Matcha (Iced)Drinks · Grande, 473 ml	210	31 g	14.8 g	5 g	12 g	140 mg
Sugar-Free Vanilla Protein Matcha (Hot)Drinks · Venti, 709 ml	300	31 g	10.3 g	9 g	23 g	220 mg
Iced Vanilla Protein Cream Latte (Iced)Drinks · Venti, 709 ml	460	30 g	6.5 g	23 g	33 g	210 mg
Iced Vanilla Protein Latte (Iced)Drinks · Grande, 473 ml	270	29 g	10.7 g	4 g	31 g	125 mg
Iced Caramel Protein Latte (Iced)Drinks · Grande, 473 ml	280	29 g	10.4 g	4 g	33 g	125 mg
Vanilla Protein Latte (Hot)Drinks · Venti, 591 ml	360	29 g	8.1 g	8 g	45 g	200 mg
Caramel Protein Latte (Hot)Drinks · Venti, 591 ml	380	29 g	7.6 g	8 g	48 g	210 mg
Iced Sugar-Free Vanilla Protein Latte (Iced)Drinks · Grande, 473 ml	200	29 g	14.5 g	4 g	12 g	125 mg
Iced Sugar-Free Caramel Protein Latte (Iced)Drinks · Grande, 473 ml	200	29 g	14.5 g	4 g	12 g	130 mg
Sugar-Free Vanilla Protein Latte (Hot)Drinks · Venti, 709 ml	270	29 g	10.7 g	8 g	21 g	200 mg
Sugar-Free Caramel Protein Latte (Hot)Drinks · Venti, 591 ml	270	29 g	10.7 g	8 g	21 g	220 mg
Iced Banana Protein Cream Matcha (Iced)Drinks · Venti, 709 ml	510	29 g	5.7 g	21 g	53 g	190 mg
Protein Matcha (Hot)Drinks · Grande, 473 ml	300	28 g	9.3 g	7 g	32 g	170 mg
Caramel Protein Matcha (Hot)Drinks · Grande, 473 ml	310	28 g	9.0 g	7 g	34 g	180 mg
Sugar-Free Vanilla Protein Matcha (Hot)Drinks · Grande, 473 ml	240	28 g	11.7 g	7 g	18 g	170 mg
Sugar-Free Caramel Protein Matcha (Hot)Drinks · Grande, 473 ml	250	28 g	11.2 g	7 g	18 g	180 mg
Bacon, Sausage & Egg WrapWraps · 214 g	640	28 g	4.4 g	33 g	58 g	1,090 mg
Chicken & Bacon on BriocheSandwiches · 201 g	620	28 g	4.5 g	27 g	65 g	1,400 mg
Vanilla Protein Latte (Hot)Drinks · Grande, 473 ml	310	27 g	8.7 g	6 g	36 g	160 mg
Caramel Protein Latte (Hot)Drinks · Grande, 473 ml	310	27 g	8.7 g	6 g	38 g	170 mg
Sugar-Free Vanilla Protein Latte (Hot)Drinks · Grande, 473 ml	230	27 g	11.7 g	6 g	17 g	160 mg
Sugar-Free Caramel Protein Latte (Hot)Drinks · Grande, 473 ml	230	27 g	11.7 g	6 g	17 g	170 mg
Iced Brown Sugar Cream Protein Matcha (Iced)Drinks · Venti, 709 ml	500	27 g	5.4 g	20 g	54 g	260 mg
Iced Vanilla Protein Cream Latte (Iced)Drinks · Grande, 473 ml	390	26 g	6.7 g	21 g	27 g	160 mg
Ham & Swiss on BaguetteSandwiches · 176 g	510	25 g	4.9 g	25 g	43 g	1,230 mg
Iced Brown Sugar Cream Protein Matcha (Iced)Drinks · Grande, 473 ml	430	24 g	5.6 g	18 g	44 g	210 mg
Cold Milk (Iced)Drinks · Venti, 709 ml	370	24 g	6.5 g	15 g	36 g	350 mg
Vanilla Protein Latte (Hot)Drinks · Tall, 354 ml	240	23 g	9.6 g	5 g	26 g	125 mg
Caramel Protein Latte (Hot)Drinks · Tall, 354 ml	240	23 g	9.6 g	5 g	28 g	125 mg
Sugar-Free Vanilla Protein Latte (Hot)Drinks · Tall, 354 ml	180	23 g	12.8 g	5 g	12 g	125 mg
Sugar-Free Caramel Protein Latte (Hot)Drinks · Tall, 354 ml	180	23 g	12.8 g	5 g	12 g	130 mg
Iced Banana Protein Cream Matcha (Iced)Drinks · Grande, 473 ml	400	23 g	5.8 g	17 g	40 g	135 mg
Iced Vanilla Protein Latte (Iced)Drinks · Tall, 354 ml	210	22 g	10.5 g	4 g	23 g	100 mg
Iced Caramel Protein Latte (Iced)Drinks · Tall, 354 ml	220	22 g	10.0 g	4 g	25 g	100 mg
Protein Matcha (Hot)Drinks · Tall, 354 ml	220	22 g	10.0 g	5 g	22 g	120 mg
Caramel Protein Matcha (Hot)Drinks · Tall, 354 ml	220	22 g	10.0 g	5 g	23 g	125 mg
Iced Sugar-Free Vanilla Protein Latte (Iced)Drinks · Tall, 354 ml	150	22 g	14.7 g	4 g	9 g	100 mg
Iced Sugar-Free Caramel Protein Latte (Iced)Drinks · Tall, 354 ml	160	22 g	13.8 g	4 g	9 g	105 mg
Sugar-Free Vanilla Protein Matcha (Hot)Drinks · Tall, 354 ml	180	22 g	12.2 g	5 g	12 g	120 mg
Sugar-Free Caramel Protein Matcha (Hot)Drinks · Tall, 354 ml	170	22 g	12.9 g	5 g	12 g	125 mg
Everything Croissant & Roasted Ham SandwichBreakfast · 163 g	470	22 g	4.7 g	22 g	46 g	1,090 mg
Iced Vanilla Protein Cream Shaken Espresso (Iced)Drinks · Venti, 709 ml	480	21 g	4.4 g	22 g	50 g	260 mg
Iced Banana Protein Cream Matcha (Iced)Drinks · Tall, 354 ml	350	21 g	6.0 g	16 g	31 g	100 mg
Egg, Pesto & Mozzarella SandwichBreakfast · 146 g	370	21 g	5.7 g	16 g	36 g	850 mg
Double-Smoked Bacon, Cheddar & Egg SandwichBreakfast · 148 g	500	21 g	4.2 g	27 g	43 g	960 mg
Iced Brown Sugar Cream Protein Matcha (Iced)Drinks · Tall, 354 ml	360	20 g	5.6 g	16 g	34 g	170 mg
Iced Vanilla Protein Cream Latte (Iced)Drinks · Tall, 354 ml	300	20 g	6.7 g	16 g	20 g	125 mg
Spinach, Feta and Cage Free Egg White WrapWraps · 159 g	290	20 g	6.9 g	8 g	34 g	840 mg
Bacon & Gruyère Egg BitesBreakfast · 130 g	320	20 g	6.3 g	24 g	6 g	660 mg
Crispy Grilled Cheese on SourdoughSandwiches · 132 g	450	20 g	4.4 g	20 g	47 g	950 mg
Iced Vanilla Protein Cream Shaken Espresso (Iced)Drinks · Grande, 473 ml	400	19 g	4.8 g	19 g	38 g	190 mg
Chocolate Protein Cream Cold Brew (Iced)Drinks · Grande, 473 ml	330	19 g	5.8 g	15 g	28 g	55 mg
Chocolate Protein Cream Cold Brew (Iced)Drinks · Venti, 709 ml	350	19 g	5.4 g	16 g	33 g	60 mg
Chocolate Protein Cream Cold Brew (Iced)Drinks · Trenta, 887 ml	370	19 g	5.1 g	16 g	38 g	65 mg
Pumpkin Spice Latte (Hot)Drinks · Venti, 591 ml	470	18 g	3.8 g	16 g	65 g	300 mg
Iced Protein Matcha (Iced)Drinks · Tall, 354 ml	150	18 g	12.0 g	3 g	14 g	80 mg
Iced Caramel Protein Matcha (Iced)Drinks · Tall, 354 ml	160	18 g	11.3 g	3 g	15 g	80 mg
Iced Sugar-Free Vanilla Protein Matcha (Iced)Drinks · Tall, 354 ml	130	18 g	13.8 g	3 g	7 g	80 mg
Iced Sugar-Free Caramel Protein Matcha (Iced)Drinks · Tall, 354 ml	130	18 g	13.8 g	3 g	7 g	85 mg
Caffè Mocha (Hot)Drinks · Venti, 591 ml	450	18 g	4.0 g	18 g	54 g	190 mg
Bacon, Gouda & Egg SandwichBreakfast · 120 g	360	18 g	5.0 g	18 g	35 g	710 mg
Sausage, Cheddar & Egg SandwichBreakfast · 157 g	480	18 g	3.8 g	29 g	34 g	890 mg
White Chocolate Mocha (Hot)Drinks · Venti, 591 ml	480	17 g	3.5 g	20 g	59 g	280 mg
Hot Chocolate (Hot)Drinks · Venti, 591 ml	450	17 g	3.8 g	18 g	54 g	200 mg
Cold Milk (Iced)Drinks · Grande, 473 ml	260	17 g	6.5 g	10 g	25 g	250 mg
Steamed Milk (Hot)Drinks · Venti, 591 ml	260	17 g	6.5 g	10 g	25 g	240 mg
Bacon-Style Turkey, Cheddar & Egg White SandwichBreakfast · 142 g	260	17 g	6.5 g	9 g	30 g	600 mg
Tomato & Mozzarella on FocacciaSandwiches · 153 g	380	17 g	4.5 g	13 g	48 g	770 mg
Caffè Latte (Hot)Drinks · Venti, 591 ml	250	16 g	6.4 g	9 g	24 g	220 mg
Vanilla Steamer (Hot)Drinks · Venti, 591 ml	340	16 g	4.7 g	10 g	47 g	230 mg
Iced Pumpkin Spice Latte (Iced)Drinks · Venti, 709 ml	480	15 g	3.1 g	18 g	68 g	270 mg
Iced Vanilla Protein Cream Shaken Espresso (Iced)Drinks · Tall, 354 ml	300	15 g	5.0 g	15 g	26 g	125 mg
Chocolate Protein Cream Cold Brew (Iced)Drinks · Tall, 354 ml	240	15 g	6.3 g	12 g	19 g	45 mg
Lavender Latte (Hot)Drinks · Venti, 591 ml	310	15 g	4.8 g	9 g	43 g	370 mg
Starbucks Blonde® Vanilla Latte (Hot)Drinks · Venti, 591 ml	320	15 g	4.7 g	9 g	46 g	200 mg
Cinnamon Dolce Latte (Hot)Drinks · Venti, 591 ml	420	15 g	3.6 g	16 g	54 g	210 mg
Flat White (Hot)Drinks · Venti, 591 ml	290	15 g	5.2 g	15 g	24 g	200 mg
Iced White Chocolate Mocha (Iced)Drinks · Venti, 709 ml	520	15 g	2.9 g	23 g	64 g	260 mg
Three Cheese & Egg SandwichBreakfast · 108 g	330	15 g	4.5 g	16 g	34 g	560 mg
Pecan Crunch Latte (Hot)Drinks · Venti, 591 ml	330	14 g	4.2 g	8 g	49 g	320 mg
Pumpkin Spice Latte (Hot)Drinks · Grande, 473 ml	390	14 g	3.6 g	14 g	52 g	230 mg
Iced Pumpkin Cream Matcha (Iced)Drinks · Venti, 709 ml	430	14 g	3.3 g	19 g	50 g	210 mg
Protein Matcha (Hot)Drinks · Short, 236 ml	130	14 g	10.8 g	3 g	12 g	75 mg
Vanilla Protein Latte (Hot)Drinks · Short, 236 ml	150	14 g	9.3 g	3 g	17 g	75 mg
Caramel Protein Latte (Hot)Drinks · Short, 236 ml	160	14 g	8.8 g	3 g	18 g	75 mg
Caramel Protein Matcha (Hot)Drinks · Short, 236 ml	140	14 g	10.0 g	3 g	13 g	80 mg
Sugar-Free Vanilla Protein Latte (Hot)Drinks · Short, 236 ml	110	14 g	12.7 g	3 g	8 g	75 mg
Sugar-Free Vanilla Protein Matcha (Hot)Drinks · Short, 236 ml	110	14 g	12.7 g	3 g	7 g	75 mg
Sugar-Free Caramel Protein Latte (Hot)Drinks · Short, 236 ml	120	14 g	11.7 g	3 g	8 g	80 mg
Sugar-Free Caramel Protein Matcha (Hot)Drinks · Short, 236 ml	110	14 g	12.7 g	3 g	7 g	80 mg
Banana Bread Latte (Hot)Drinks · Venti, 591 ml	360	14 g	3.9 g	8 g	58 g	280 mg
Caffè Mocha (Hot)Drinks · Grande, 473 ml	370	14 g	3.8 g	15 g	43 g	150 mg
Iced Caffè Mocha (Iced)Drinks · Venti, 709 ml	450	14 g	3.1 g	20 g	55 g	130 mg
Matcha Latte (Hot)Drinks · Venti, 591 ml	290	14 g	4.8 g	8 g	41 g	190 mg
Lavender Matcha (Hot)Drinks · Venti, 591 ml	360	14 g	3.9 g	8 g	58 g	330 mg
Hot Chocolate (Hot)Drinks · Grande, 473 ml	370	14 g	3.8 g	16 g	43 g	160 mg
Artisan Charcuterie Snack BoxSnacks · 65 g	260	14 g	5.4 g	16 g	13 g	580 mg
Iced Pecan Crunch Latte (Iced)Drinks · Venti, 709 ml	480	13 g	2.7 g	21 g	61 g	310 mg
Pumpkin Spice Chai Latte (Hot)Drinks · Venti, 591 ml	350	13 g	3.7 g	6 g	60 g	250 mg
Cappuccino (Hot)Drinks · Venti, 591 ml	200	13 g	6.5 g	8 g	20 g	180 mg
White Chocolate Mocha (Hot)Drinks · Grande, 473 ml	390	13 g	3.3 g	17 g	47 g	220 mg
Caramel Macchiato (Hot)Drinks · Venti, 591 ml	310	13 g	4.2 g	9 g	44 g	190 mg
Iced Caramel Macchiato (Iced)Drinks · Venti, 709 ml	350	13 g	3.7 g	9 g	53 g	200 mg
Iced Orange Cream Matcha (Iced)Drinks · Venti, 709 ml	440	13 g	3.0 g	21 g	52 g	220 mg
Cold Milk (Iced)Drinks · Tall, 354 ml	200	13 g	6.5 g	8 g	19 g	190 mg
Steamed Milk (Hot)Drinks · Grande, 473 ml	200	13 g	6.5 g	8 g	19 g	190 mg
Ham & Swiss CroissantBreakfast · 102 g	290	13 g	4.5 g	15 g	27 g	580 mg
Caffè Latte (Hot)Drinks · Grande, 473 ml	190	12 g	6.3 g	7 g	19 g	170 mg
Lavender Latte (Hot)Drinks · Grande, 473 ml	240	12 g	5.0 g	7 g	33 g	280 mg
Starbucks Blonde® Vanilla Latte (Hot)Drinks · Grande, 473 ml	250	12 g	4.8 g	6 g	37 g	150 mg
Cinnamon Dolce Latte (Hot)Drinks · Grande, 473 ml	340	12 g	3.5 g	14 g	43 g	160 mg
Flat White (Hot)Drinks · Grande, 473 ml	220	12 g	5.5 g	11 g	18 g	150 mg
Iced Caffè Latte (Iced)Drinks · Venti, 709 ml	180	12 g	6.7 g	6 g	18 g	160 mg
Iced Banana Bread Latte (Iced)Drinks · Venti, 709 ml	470	12 g	2.6 g	18 g	66 g	230 mg
Iced Cinnamon Dolce Latte (Iced)Drinks · Venti, 709 ml	420	12 g	2.9 g	18 g	55 g	160 mg
Iced Flat White (Iced)Drinks · Venti, 709 ml	220	12 g	5.5 g	11 g	19 g	160 mg
Iced Lavender Cream Matcha (Iced)Drinks · Venti, 709 ml	440	12 g	2.7 g	21 g	51 g	220 mg
Iced Banana Bread Matcha (Iced)Drinks · Venti, 709 ml	430	12 g	2.8 g	19 g	53 g	240 mg
Vanilla Steamer (Hot)Drinks · Grande, 473 ml	270	12 g	4.4 g	7 g	37 g	180 mg
Egg White & Roasted Red Pepper Egg BitesBreakfast · 130 g	170	12 g	7.1 g	8 g	11 g	470 mg
Potato, Cheddar & Chive BakesBreakfast · 117 g	210	12 g	5.7 g	13 g	11 g	410 mg
Pecan Crunch Latte (Hot)Drinks · Grande, 473 ml	260	11 g	4.2 g	6 g	39 g	250 mg
Pumpkin Spice Latte (Hot)Drinks · Tall, 354 ml	300	11 g	3.7 g	12 g	39 g	180 mg
Iced Pumpkin Cream Chai (Iced)Drinks · Venti, 709 ml	490	11 g	2.2 g	18 g	73 g	190 mg
Iced Pumpkin Spice Latte (Iced)Drinks · Grande, 473 ml	370	11 g	3.0 g	16 g	47 g	190 mg
Banana Bread Latte (Hot)Drinks · Grande, 473 ml	300	11 g	3.7 g	6 g	49 g	240 mg
Caffè Mocha (Hot)Drinks · Tall, 354 ml	290	11 g	3.8 g	13 g	33 g	120 mg
Iced Lavender Latte (Iced)Drinks · Venti, 709 ml	250	11 g	4.4 g	6 g	37 g	320 mg
Iced White Chocolate Mocha (Iced)Drinks · Grande, 473 ml	390	11 g	2.8 g	20 g	44 g	190 mg
Iced Matcha Latte (Iced)Drinks · Venti, 709 ml	230	11 g	4.8 g	6 g	34 g	150 mg
Matcha Latte (Hot)Drinks · Grande, 473 ml	220	11 g	5.0 g	6 g	31 g	140 mg
Iced Mango Cream Matcha (Iced)Drinks · Venti, 709 ml	350	11 g	3.1 g	15 g	43 g	150 mg
Lavender Matcha (Hot)Drinks · Grande, 473 ml	270	11 g	4.1 g	6 g	44 g	250 mg
Jalapeño Chicken PocketSandwiches · 84 g	200	11 g	5.5 g	7 g	23 g	460 mg
Iced Pecan Crunch Latte (Iced)Drinks · Grande, 473 ml	380	10 g	2.6 g	19 g	45 g	230 mg

440 more items, compact list

Pumpkin Spice Chai Latte (Hot) (Drinks): 260 cal, 10 g protein, 180 mg sodium
Iced Pumpkin Cream Matcha (Iced) (Drinks): 350 cal, 10 g protein, 150 mg sodium
Americano Misto (Hot) (Drinks): 150 cal, 10 g protein, 130 mg sodium
Caffè Latte (Hot) (Drinks): 150 cal, 10 g protein, 135 mg sodium
White Chocolate Mocha (Hot) (Drinks): 290 cal, 10 g protein, 160 mg sodium
Caramel Macchiato (Hot) (Drinks): 250 cal, 10 g protein, 150 mg sodium
Iced Starbucks Blonde® Vanilla Latte (Iced) (Drinks): 270 cal, 10 g protein, 140 mg sodium
Iced Caffè Mocha (Iced) (Drinks): 350 cal, 10 g protein, 100 mg sodium
Iced Caramel Macchiato (Iced) (Drinks): 250 cal, 10 g protein, 150 mg sodium
Chai Latte (Hot) (Drinks): 270 cal, 10 g protein, 160 mg sodium
Iced Banana Bread Chai (Iced) (Drinks): 460 cal, 10 g protein, 220 mg sodium
Iced Orange Cream Chai (Iced) (Drinks): 490 cal, 10 g protein, 210 mg sodium
Iced Mango Cream Chai (Iced) (Drinks): 410 cal, 10 g protein, 150 mg sodium
Iced Lavender Cream Chai (Iced) (Drinks): 510 cal, 10 g protein, 230 mg sodium
Hot Chocolate (Hot) (Drinks): 280 cal, 10 g protein, 105 mg sodium
Steamed Milk (Hot) (Drinks): 160 cal, 10 g protein, 150 mg sodium
Vanilla Steamer (Hot) (Drinks): 200 cal, 10 g protein, 135 mg sodium
Mini Dill & Rye Bagels (Desserts): 350 cal, 10 g protein, 890 mg sodium
Khloud™ Sweet & Salty Kettle Corn Protein Popcorn (Snacks): 220 cal, 10 g protein, 200 mg sodium
Iced Pumpkin Cream Chai (Iced) (Drinks): 400 cal, 9 g protein, 150 mg sodium
Caffè Misto (Hot) (Drinks): 130 cal, 9 g protein, 130 mg sodium
Starbucks Blonde® Vanilla Latte (Hot) (Drinks): 200 cal, 9 g protein, 125 mg sodium
Cinnamon Dolce Latte (Hot) (Drinks): 270 cal, 9 g protein, 130 mg sodium
Cappuccino (Hot) (Drinks): 140 cal, 9 g protein, 120 mg sodium
Flat White (Hot) (Drinks): 170 cal, 9 g protein, 115 mg sodium
Iced Banana Bread Latte (Iced) (Drinks): 360 cal, 9 g protein, 180 mg sodium
Iced Matcha Latte (Iced) (Drinks): 190 cal, 9 g protein, 120 mg sodium
Iced Orange Cream Matcha (Iced) (Drinks): 350 cal, 9 g protein, 160 mg sodium
Iced Lavender Cream Matcha (Iced) (Drinks): 350 cal, 9 g protein, 180 mg sodium
London Fog Latte (Hot) (Drinks): 230 cal, 9 g protein, 135 mg sodium
Pumpkin Spice Crème Frappuccino® Blended Beverage (Iced) (Drinks): 450 cal, 9 g protein, 370 mg sodium
Mini Everything Bagels (Desserts): 320 cal, 9 g protein, 630 mg sodium
Squirrel™ - Classic Almonds (Snacks): 260 cal, 9 g protein, 170 mg sodium
Pecan Crunch Latte (Hot) (Drinks): 190 cal, 8 g protein, 190 mg sodium
Iced Pumpkin Spice Latte (Iced) (Drinks): 270 cal, 8 g protein, 150 mg sodium
Americano Misto (Hot) (Drinks): 120 cal, 8 g protein, 105 mg sodium
Banana Bread Latte (Hot) (Drinks): 230 cal, 8 g protein, 190 mg sodium
Lavender Latte (Hot) (Drinks): 170 cal, 8 g protein, 200 mg sodium
Caramel Macchiato (Hot) (Drinks): 190 cal, 8 g protein, 120 mg sodium
Iced Caffè Latte (Iced) (Drinks): 130 cal, 8 g protein, 115 mg sodium
Iced Lavender Latte (Iced) (Drinks): 180 cal, 8 g protein, 230 mg sodium
Iced Cinnamon Dolce Latte (Iced) (Drinks): 300 cal, 8 g protein, 115 mg sodium
Iced Caffè Mocha (Iced) (Drinks): 260 cal, 8 g protein, 80 mg sodium
Iced White Chocolate Mocha (Iced) (Drinks): 290 cal, 8 g protein, 140 mg sodium
Iced Flat White (Iced) (Drinks): 150 cal, 8 g protein, 110 mg sodium
Iced Chai Latte (Iced) (Drinks): 270 cal, 8 g protein, 140 mg sodium
Iced Banana Bread Chai (Iced) (Drinks): 350 cal, 8 g protein, 170 mg sodium
Iced Orange Cream Chai (Iced) (Drinks): 390 cal, 8 g protein, 160 mg sodium
Iced Lavender Cream Chai (Iced) (Drinks): 380 cal, 8 g protein, 170 mg sodium
Matcha Latte (Hot) (Drinks): 160 cal, 8 g protein, 115 mg sodium
Matcha Crème Frappuccino® Blended Beverage (Iced) (Drinks): 440 cal, 8 g protein, 320 mg sodium
Iced Mango Cream Matcha (Iced) (Drinks): 270 cal, 8 g protein, 110 mg sodium
Lavender Matcha (Hot) (Drinks): 200 cal, 8 g protein, 180 mg sodium
Iced Banana Bread Matcha (Iced) (Drinks): 330 cal, 8 g protein, 180 mg sodium
Mocha Cookie Crumble Frappuccino® Blended Beverage (Iced) (Drinks): 590 cal, 8 g protein, 360 mg sodium
Spicy Falafel Pocket (Sandwiches): 220 cal, 8 g protein, 430 mg sodium
Squirrel Brand® – Crème Brûlée Almonds® (Desserts): 240 cal, 8 g protein, 165 mg sodium
Black Cat Frappuccino® Blended Beverage (Iced) (Drinks): 430 cal, 7 g protein, 630 mg sodium
Iced Pecan Crunch Latte (Iced) (Drinks): 300 cal, 7 g protein, 180 mg sodium
Pumpkin Spice Latte (Hot) (Drinks): 210 cal, 7 g protein, 120 mg sodium
Iced Pumpkin Cream Chai (Iced) (Drinks): 310 cal, 7 g protein, 110 mg sodium
Pumpkin Spice Frappuccino® Blended Beverage (Iced) (Drinks): 510 cal, 7 g protein, 370 mg sodium
Caffè Misto (Hot) (Drinks): 110 cal, 7 g protein, 100 mg sodium
Cappuccino (Hot) (Drinks): 100 cal, 7 g protein, 90 mg sodium
Caffè Mocha (Hot) (Drinks): 200 cal, 7 g protein, 75 mg sodium
Iced Banana Bread Latte (Iced) (Drinks): 290 cal, 7 g protein, 150 mg sodium
Iced Starbucks Blonde® Vanilla Latte (Iced) (Drinks): 190 cal, 7 g protein, 100 mg sodium
Iced Caramel Macchiato (Iced) (Drinks): 180 cal, 7 g protein, 110 mg sodium
Chai Latte (Hot) (Drinks): 200 cal, 7 g protein, 110 mg sodium
Iced Mango Cream Chai (Iced) (Drinks): 310 cal, 7 g protein, 110 mg sodium
London Fog Latte (Hot) (Drinks): 180 cal, 7 g protein, 105 mg sodium
Caramel Ribbon Crunch Frappuccino® Blended Beverage (Iced) (Drinks): 570 cal, 7 g protein, 380 mg sodium
Mocha Frappuccino® Blended Beverage (Iced) (Drinks): 470 cal, 7 g protein, 300 mg sodium
Vanilla Bean Crème Frappuccino® Blended Beverage (Iced) (Drinks): 470 cal, 7 g protein, 330 mg sodium
Orange Cream Frappuccino® Blended Beverage (Iced) (Drinks): 450 cal, 7 g protein, 390 mg sodium
Lavender Crème Frappuccino® Blended Beverage (Iced) (Drinks): 460 cal, 7 g protein, 440 mg sodium
Strawberry Crème Frappuccino® Blended Beverage (Iced) (Drinks): 460 cal, 7 g protein, 320 mg sodium
Steamed Milk (Hot) (Drinks): 100 cal, 7 g protein, 95 mg sodium
Steamed Milk (Hot) (Drinks): 100 cal, 7 g protein, 95 mg sodium
Milk2Go 1% Chocolate Milk (Packaged) (Drinks): 120 cal, 7 g protein, 125 mg sodium
Double Chocolate Brownie (Desserts): 480 cal, 7 g protein, 220 mg sodium
Khloud™ White Cheddar Protein Popcorn (Snacks): 160 cal, 7 g protein, 160 mg sodium
Pumpkin Spice Chai Latte (Hot) (Drinks): 170 cal, 6 g protein, 120 mg sodium
Iced Pumpkin Cream Matcha (Iced) (Drinks): 240 cal, 6 g protein, 100 mg sodium
Pumpkin Spice Frappuccino® Blended Beverage (Iced) (Drinks): 420 cal, 6 g protein, 280 mg sodium
Americano Misto (Hot) (Drinks): 90 cal, 6 g protein, 80 mg sodium
Caffè Latte (Hot) (Drinks): 100 cal, 6 g protein, 85 mg sodium
Starbucks Blonde® Vanilla Latte (Hot) (Drinks): 130 cal, 6 g protein, 80 mg sodium
Cinnamon Dolce Latte (Hot) (Drinks): 190 cal, 6 g protein, 85 mg sodium
White Chocolate Mocha (Hot) (Drinks): 200 cal, 6 g protein, 100 mg sodium
Flat White (Hot) (Drinks): 110 cal, 6 g protein, 70 mg sodium
Iced Shaken Espresso (Iced) (Drinks): 160 cal, 6 g protein, 85 mg sodium
Iced Caffè Latte (Iced) (Drinks): 100 cal, 6 g protein, 90 mg sodium
Iced Lavender Latte (Iced) (Drinks): 130 cal, 6 g protein, 170 mg sodium
Iced Starbucks Blonde® Vanilla Latte (Iced) (Drinks): 140 cal, 6 g protein, 80 mg sodium
Iced Cinnamon Dolce Latte (Iced) (Drinks): 240 cal, 6 g protein, 90 mg sodium
Iced Flat White (Iced) (Drinks): 110 cal, 6 g protein, 80 mg sodium
Iced Chai Latte (Iced) (Drinks): 180 cal, 6 g protein, 100 mg sodium
Iced Banana Bread Chai (Iced) (Drinks): 280 cal, 6 g protein, 135 mg sodium
Iced Orange Cream Chai (Iced) (Drinks): 320 cal, 6 g protein, 130 mg sodium
Iced Lavender Cream Chai (Iced) (Drinks): 320 cal, 6 g protein, 140 mg sodium
Iced Matcha Latte (Iced) (Drinks): 120 cal, 6 g protein, 80 mg sodium
Iced Orange Cream Matcha (Iced) (Drinks): 260 cal, 6 g protein, 120 mg sodium
Iced Lavender Cream Matcha (Iced) (Drinks): 260 cal, 6 g protein, 125 mg sodium
Iced Banana Bread Matcha (Iced) (Drinks): 280 cal, 6 g protein, 140 mg sodium
Iced London Fog Latte (Iced) (Drinks): 210 cal, 6 g protein, 100 mg sodium
Caramel Frappuccino® Blended Beverage (Iced) (Drinks): 470 cal, 6 g protein, 310 mg sodium
Mocha Cookie Crumble Frappuccino® Blended Beverage (Iced) (Drinks): 480 cal, 6 g protein, 270 mg sodium
Pumpkin Spice Crème Frappuccino® Blended Beverage (Iced) (Drinks): 360 cal, 6 g protein, 270 mg sodium
Hot Chocolate (Hot) (Drinks): 190 cal, 6 g protein, 65 mg sodium
Hot Chocolate (Hot) (Drinks): 190 cal, 6 g protein, 65 mg sodium
Vanilla Steamer (Hot) (Drinks): 130 cal, 6 g protein, 90 mg sodium
Vanilla Steamer (Hot) (Drinks): 130 cal, 6 g protein, 90 mg sodium
Cinnamon Pull-Apart (Desserts): 300 cal, 6 g protein, 330 mg sodium
Cheese Danish (Desserts): 310 cal, 6 g protein, 360 mg sodium
Iced Lemon Loaf (Desserts): 430 cal, 6 g protein, 290 mg sodium
Cinnamon Coffee Cake (Desserts): 460 cal, 6 g protein, 330 mg sodium
Mid-Day Squares™ Peanut Butta (Snacks): 170 cal, 6 g protein, 60 mg sodium
Mid-Day Squares™ Cookie Dough (Snacks): 170 cal, 6 g protein, 60 mg sodium
Pecan Crunch Latte (Hot) (Drinks): 120 cal, 5 g protein, 120 mg sodium
Iced Pumpkin Cream Shaken Espresso (Iced) (Drinks): 370 cal, 5 g protein, 230 mg sodium
Pumpkin Cream Cheese Muffin (Desserts): 350 cal, 5 g protein, 430 mg sodium
Caffè Misto (Hot) (Drinks): 80 cal, 5 g protein, 80 mg sodium
Banana Bread Latte (Hot) (Drinks): 160 cal, 5 g protein, 150 mg sodium
Lavender Latte (Hot) (Drinks): 100 cal, 5 g protein, 110 mg sodium
Oat Latte (Hot) (Drinks): 240 cal, 5 g protein, 160 mg sodium
Caramel Macchiato (Hot) (Drinks): 120 cal, 5 g protein, 80 mg sodium
Cortado (Hot) (Drinks): 90 cal, 5 g protein, 60 mg sodium
Pecan Cortado (Hot) (Drinks): 130 cal, 5 g protein, 110 mg sodium
Iced Oat Latte (Iced) (Drinks): 220 cal, 5 g protein, 150 mg sodium
Chai Latte (Hot) (Drinks): 130 cal, 5 g protein, 75 mg sodium
Iced Mango Cream Chai (Iced) (Drinks): 230 cal, 5 g protein, 80 mg sodium
Matcha Latte (Hot) (Drinks): 100 cal, 5 g protein, 70 mg sodium
Matcha Crème Frappuccino® Blended Beverage (Iced) (Drinks): 320 cal, 5 g protein, 230 mg sodium
Iced Mango Cream Matcha (Iced) (Drinks): 170 cal, 5 g protein, 65 mg sodium
Lavender Matcha (Hot) (Drinks): 120 cal, 5 g protein, 105 mg sodium
London Fog Latte (Hot) (Drinks): 140 cal, 5 g protein, 80 mg sodium
Caramel Ribbon Crunch Frappuccino® Blended Beverage (Iced) (Drinks): 470 cal, 5 g protein, 280 mg sodium
Mocha Frappuccino® Blended Beverage (Iced) (Drinks): 370 cal, 5 g protein, 220 mg sodium
Coffee Frappuccino® Blended Beverage (Iced) (Drinks): 310 cal, 5 g protein, 300 mg sodium
Vanilla Bean Crème Frappuccino® Blended Beverage (Iced) (Drinks): 380 cal, 5 g protein, 250 mg sodium
Pumpkin Spice Crème Frappuccino® Blended Beverage (Iced) (Drinks): 250 cal, 5 g protein, 190 mg sodium
Orange Cream Frappuccino® Blended Beverage (Iced) (Drinks): 320 cal, 5 g protein, 280 mg sodium
Lavender Crème Frappuccino® Blended Beverage (Iced) (Drinks): 370 cal, 5 g protein, 330 mg sodium
Strawberry Crème Frappuccino® Blended Beverage (Iced) (Drinks): 370 cal, 5 g protein, 240 mg sodium
Rolled Steel-Cut Oatmeal (Breakfast): 160 cal, 5 g protein, 125 mg sodium
Butter Croissant (Desserts): 260 cal, 5 g protein, 320 mg sodium
Chocolate Croissant (Desserts): 340 cal, 5 g protein, 280 mg sodium
Banana Loaf (Desserts): 360 cal, 5 g protein, 320 mg sodium
Blueberry Muffin with Yogurt & Honey (Desserts): 360 cal, 5 g protein, 240 mg sodium
Ginger Molasses Cookie (Desserts): 350 cal, 5 g protein, 250 mg sodium
Oat Bar (Desserts): 310 cal, 5 g protein, 190 mg sodium
Perfectly Salted Kettle Potato Chips (Snacks): 280 cal, 5 g protein, 240 mg sodium
Marble Cheese Stick (Snacks): 70 cal, 5 g protein, 140 mg sodium
Iced Pumpkin Cream Shaken Espresso (Iced) (Drinks): 310 cal, 4 g protein, 160 mg sodium
Pumpkin Cream Cold Brew (Iced) (Drinks): 360 cal, 4 g protein, 80 mg sodium
Pumpkin Spice Frappuccino® Blended Beverage (Iced) (Drinks): 290 cal, 4 g protein, 200 mg sodium
Mini Pumpkin Pie (Desserts): 210 cal, 4 g protein, 220 mg sodium
Caffè Misto (Hot) (Drinks): 50 cal, 4 g protein, 50 mg sodium
Americano Misto (Hot) (Drinks): 60 cal, 4 g protein, 55 mg sodium
Brown Sugar Oat Americano (Hot) (Drinks): 220 cal, 4 g protein, 220 mg sodium
Oat Latte (Hot) (Drinks): 190 cal, 4 g protein, 125 mg sodium
Cappuccino (Hot) (Drinks): 70 cal, 4 g protein, 60 mg sodium
Nondairy Chocolate Cold Brew (Iced) (Drinks): 230 cal, 4 g protein, 45 mg sodium
Nondairy Chocolate Cold Brew (Iced) (Drinks): 250 cal, 4 g protein, 50 mg sodium
Iced Shaken Espresso (Iced) (Drinks): 100 cal, 4 g protein, 50 mg sodium
Iced Chai Latte (Iced) (Drinks): 130 cal, 4 g protein, 75 mg sodium
Matcha Crème Frappuccino® Blended Beverage (Iced) (Drinks): 210 cal, 4 g protein, 160 mg sodium
London Fog Latte (Hot) (Drinks): 90 cal, 4 g protein, 55 mg sodium
Iced London Fog Latte (Iced) (Drinks): 140 cal, 4 g protein, 70 mg sodium
Caramel Ribbon Crunch Frappuccino® Blended Beverage (Iced) (Drinks): 330 cal, 4 g protein, 200 mg sodium
Caramel Frappuccino® Blended Beverage (Iced) (Drinks): 380 cal, 4 g protein, 230 mg sodium
Mocha Cookie Crumble Frappuccino® Blended Beverage (Iced) (Drinks): 350 cal, 4 g protein, 200 mg sodium
Mocha Frappuccino® Blended Beverage (Iced) (Drinks): 250 cal, 4 g protein, 160 mg sodium
Vanilla Bean Crème Frappuccino® Blended Beverage (Iced) (Drinks): 260 cal, 4 g protein, 170 mg sodium
Lavender Crème Frappuccino® Blended Beverage (Iced) (Drinks): 260 cal, 4 g protein, 230 mg sodium
Strawberry Crème Frappuccino® Blended Beverage (Iced) (Drinks): 250 cal, 4 g protein, 160 mg sodium
Chocolate Chunk Cookie (Desserts): 320 cal, 4 g protein, 260 mg sodium
Justin’s® Dark Chocolate Peanut Butter Cups (Desserts): 210 cal, 4 g protein, 120 mg sodium
Iced Brown Sugar Oat Shaken Espresso (Iced) (Drinks): 200 cal, 3 g protein, 220 mg sodium
Iced Pumpkin Cream Shaken Espresso (Iced) (Drinks): 220 cal, 3 g protein, 100 mg sodium
Pumpkin Cream Cold Brew (Iced) (Drinks): 250 cal, 3 g protein, 55 mg sodium
Pumpkin Cream Cold Brew (Iced) (Drinks): 310 cal, 3 g protein, 70 mg sodium
Brown Sugar Oat Americano (Hot) (Drinks): 160 cal, 3 g protein, 160 mg sodium
Oat Latte (Hot) (Drinks): 130 cal, 3 g protein, 90 mg sodium
Chocolate Cream Cold Brew (Iced) (Drinks): 250 cal, 3 g protein, 30 mg sodium
Chocolate Cream Cold Brew (Iced) (Drinks): 270 cal, 3 g protein, 35 mg sodium
Chocolate Cream Cold Brew (Iced) (Drinks): 290 cal, 3 g protein, 40 mg sodium
Nondairy Vanilla Cold Brew (Iced) (Drinks): 170 cal, 3 g protein, 40 mg sodium
Nondairy Vanilla Cold Brew (Iced) (Drinks): 190 cal, 3 g protein, 45 mg sodium
Nondairy Salted Caramel Cold Brew (Iced) (Drinks): 230 cal, 3 g protein, 340 mg sodium
Cold Brew with Nondairy Vanilla Cold Foam (Iced) (Drinks): 160 cal, 3 g protein, 35 mg sodium
Cold Brew with Nondairy Vanilla Cold Foam (Iced) (Drinks): 190 cal, 3 g protein, 40 mg sodium
Cold Brew with Nondairy Vanilla Cold Foam (Iced) (Drinks): 220 cal, 3 g protein, 45 mg sodium
Nondairy Chocolate Cold Brew (Iced) (Drinks): 150 cal, 3 g protein, 30 mg sodium
Nondairy Chocolate Cold Brew (Iced) (Drinks): 190 cal, 3 g protein, 35 mg sodium
Iced Shaken Espresso (Iced) (Drinks): 70 cal, 3 g protein, 45 mg sodium
Iced Hazelnut Oat Shaken Espresso (Iced) (Drinks): 200 cal, 3 g protein, 90 mg sodium
Iced Oat Latte (Iced) (Drinks): 120 cal, 3 g protein, 85 mg sodium
Iced Oat Latte (Iced) (Drinks): 150 cal, 3 g protein, 110 mg sodium
Chai Latte (Hot) (Drinks): 80 cal, 3 g protein, 45 mg sodium
Iced London Fog Latte (Iced) (Drinks): 100 cal, 3 g protein, 50 mg sodium
Caramel Frappuccino® Blended Beverage (Iced) (Drinks): 260 cal, 3 g protein, 160 mg sodium
Coffee Frappuccino® Blended Beverage (Iced) (Drinks): 160 cal, 3 g protein, 160 mg sodium
Coffee Frappuccino® Blended Beverage (Iced) (Drinks): 230 cal, 3 g protein, 230 mg sodium
Orange Cream Frappuccino® Blended Beverage (Iced) (Drinks): 190 cal, 3 g protein, 150 mg sodium
Mini Apple Crumble Pie (Desserts): 290 cal, 3 g protein, 210 mg sodium
Mini Pecan Pie (Desserts): 250 cal, 3 g protein, 240 mg sodium
Belgian Liège Waffle (Desserts): 220 cal, 3 g protein, 190 mg sodium
8 Maple Mini Pancakes (Desserts): 250 cal, 3 g protein, 240 mg sodium
Fox Cookie (Desserts): 320 cal, 3 g protein, 115 mg sodium
Madeleines (Desserts): 220 cal, 3 g protein, 125 mg sodium
Iced Brown Sugar Oat Shaken Espresso (Iced) (Drinks): 100 cal, 2 g protein, 95 mg sodium
Iced Brown Sugar Oat Shaken Espresso (Iced) (Drinks): 140 cal, 2 g protein, 150 mg sodium
Pumpkin Cream Cold Brew (Iced) (Drinks): 140 cal, 2 g protein, 35 mg sodium
Pumpkin Spice Chai Latte (Hot) (Drinks): 60 cal, 2 g protein, 40 mg sodium
Brown Sugar Oat Americano (Hot) (Drinks): 100 cal, 2 g protein, 95 mg sodium
Oat Latte (Hot) (Drinks): 90 cal, 2 g protein, 60 mg sodium
Espresso Macchiato (Hot) (Drinks): 25 cal, 2 g protein, 2 mg sodium
Brown Sugar Oat Cortado (Hot) (Drinks): 120 cal, 2 g protein, 130 mg sodium
Espresso (Hot) (Drinks): 15 cal, 2 g protein, 0 mg sodium
Espresso (Hot) (Drinks): 20 cal, 2 g protein, 0 mg sodium
Orange Cream Cold Brew (Iced) (Drinks): 200 cal, 2 g protein, 70 mg sodium
Orange Cream Cold Brew (Iced) (Drinks): 240 cal, 2 g protein, 80 mg sodium
Orange Cream Cold Brew (Iced) (Drinks): 280 cal, 2 g protein, 95 mg sodium
Orange Cream Cold Brew (Iced) (Drinks): 320 cal, 2 g protein, 100 mg sodium
Vanilla Sweet Cream Cold Brew (Iced) (Drinks): 200 cal, 2 g protein, 35 mg sodium
Vanilla Sweet Cream Cold Brew (Iced) (Drinks): 220 cal, 2 g protein, 40 mg sodium
Salted Caramel Cream Cold Brew (Iced) (Drinks): 190 cal, 2 g protein, 300 mg sodium
Salted Caramel Cream Cold Brew (Iced) (Drinks): 240 cal, 2 g protein, 300 mg sodium
Salted Caramel Cream Cold Brew (Iced) (Drinks): 270 cal, 2 g protein, 380 mg sodium
Salted Caramel Cream Cold Brew (Iced) (Drinks): 300 cal, 2 g protein, 390 mg sodium
Chocolate Cream Cold Brew (Iced) (Drinks): 190 cal, 2 g protein, 25 mg sodium
Nondairy Salted Caramel Cold Brew (Iced) (Drinks): 130 cal, 2 g protein, 240 mg sodium
Nondairy Salted Caramel Cold Brew (Iced) (Drinks): 150 cal, 2 g protein, 230 mg sodium
Nondairy Salted Caramel Cold Brew (Iced) (Drinks): 180 cal, 2 g protein, 280 mg sodium
Cold Brew with Nondairy Vanilla Cold Foam (Iced) (Drinks): 100 cal, 2 g protein, 25 mg sodium
Iced Hazelnut Oat Shaken Espresso (Iced) (Drinks): 100 cal, 2 g protein, 50 mg sodium
Iced Hazelnut Oat Shaken Espresso (Iced) (Drinks): 140 cal, 2 g protein, 65 mg sodium
Iced Espresso (Iced) (Drinks): 15 cal, 2 g protein, 0 mg sodium
Iced Espresso (Iced) (Drinks): 20 cal, 2 g protein, 0 mg sodium
Pink Cannon Ball Drink (Iced) (Drinks): 310 cal, 2 g protein, 170 mg sodium
Well OJ Cold Pressed Juice (Packaged) (Drinks): 150 cal, 2 g protein, 0 mg sodium
Well Greens Cold Pressed Juice (Packaged) (Drinks): 120 cal, 2 g protein, 0 mg sodium
4 Maple Mini Pancakes (Desserts): 120 cal, 2 g protein, 120 mg sodium
Hedgehog Cake Pop (Desserts): 160 cal, 2 g protein, 105 mg sodium
Chocolate Cake Pop (Desserts): 160 cal, 2 g protein, 80 mg sodium
Aerocano (Iced) (Drinks): 10 cal, 1 g protein, 10 mg sodium
Aerocano (Iced) (Drinks): 15 cal, 1 g protein, 10 mg sodium
Aerocano (Iced) (Drinks): 15 cal, 1 g protein, 15 mg sodium
Caramel Aerocano (Iced) (Drinks): 50 cal, 1 g protein, 10 mg sodium
Caramel Aerocano (Iced) (Drinks): 80 cal, 1 g protein, 10 mg sodium
Caramel Aerocano (Iced) (Drinks): 100 cal, 1 g protein, 15 mg sodium
Featured Blonde Roast - True North Blend™ (Hot) (Drinks): 5 cal, 1 g protein, 10 mg sodium
Featured Blonde Roast - True North Blend™ (Hot) (Drinks): 5 cal, 1 g protein, 10 mg sodium
Featured Medium Roast - Pike Place® Roast (Hot) (Drinks): 5 cal, 1 g protein, 10 mg sodium
Featured Medium Roast - Pike Place® Roast (Hot) (Drinks): 5 cal, 1 g protein, 10 mg sodium
Featured Starbucks® Dark Roast Coffee (Hot) (Drinks): 5 cal, 1 g protein, 10 mg sodium
Featured Starbucks® Dark Roast Coffee (Hot) (Drinks): 5 cal, 1 g protein, 10 mg sodium
Decaf Pike Place® Roast (Hot) (Drinks): 5 cal, 1 g protein, 10 mg sodium
Decaf Pike Place® Roast (Hot) (Drinks): 5 cal, 1 g protein, 10 mg sodium
Caffè Americano (Hot) (Drinks): 10 cal, 1 g protein, 10 mg sodium
Caffè Americano (Hot) (Drinks): 15 cal, 1 g protein, 10 mg sodium
Caffè Americano (Hot) (Drinks): 15 cal, 1 g protein, 15 mg sodium
Brown Sugar Oat Americano (Hot) (Drinks): 70 cal, 1 g protein, 75 mg sodium
Espresso Macchiato (Hot) (Drinks): 15 cal, 1 g protein, 2 mg sodium
Espresso Macchiato (Hot) (Drinks): 20 cal, 1 g protein, 2 mg sodium
Espresso (Hot) (Drinks): 10 cal, 1 g protein, 0 mg sodium
Espresso Con Panna (Hot) (Drinks): 35 cal, 1 g protein, 2 mg sodium
Espresso Con Panna (Hot) (Drinks): 40 cal, 1 g protein, 3 mg sodium
Espresso Con Panna (Hot) (Drinks): 45 cal, 1 g protein, 3 mg sodium
Vanilla Sweet Cream Cold Brew (Iced) (Drinks): 90 cal, 1 g protein, 20 mg sodium
Vanilla Sweet Cream Cold Brew (Iced) (Drinks): 110 cal, 1 g protein, 20 mg sodium
Nondairy Vanilla Cold Brew (Iced) (Drinks): 80 cal, 1 g protein, 20 mg sodium
Nondairy Vanilla Cold Brew (Iced) (Drinks): 100 cal, 1 g protein, 25 mg sodium
Vanilla Sweet Cream Nitro Cold Brew (Iced) (Drinks): 70 cal, 1 g protein, 15 mg sodium
Vanilla Sweet Cream Nitro Cold Brew (Iced) (Drinks): 70 cal, 1 g protein, 20 mg sodium
Starbucks® Iced Coffee Blend (Iced) (Drinks): 5 cal, 1 g protein, 20 mg sodium
Iced Espresso (Iced) (Drinks): 10 cal, 1 g protein, 0 mg sodium
Iced Caffè Americano (Iced) (Drinks): 10 cal, 1 g protein, 10 mg sodium
Iced Caffè Americano (Iced) (Drinks): 15 cal, 1 g protein, 15 mg sodium
Iced Caffè Americano (Iced) (Drinks): 15 cal, 1 g protein, 20 mg sodium
Strawberry Açaí Lemonade Refresher (Iced) (Drinks): 290 cal, 1 g protein, 75 mg sodium
Mango Strawberry Lemonade Refresher (Iced) (Drinks): 340 cal, 1 g protein, 80 mg sodium
Mango Dragonfruit Lemonade Refresher (Iced) (Drinks): 200 cal, 1 g protein, 55 mg sodium
Mango Dragonfruit Lemonade Refresher (Iced) (Drinks): 290 cal, 1 g protein, 70 mg sodium
Cannon Ball Drink (Iced) (Drinks): 130 cal, 1 g protein, 25 mg sodium
Cannon Ball Drink (Iced) (Drinks): 160 cal, 1 g protein, 40 mg sodium
Cannon Ball Drink (Iced) (Drinks): 220 cal, 1 g protein, 55 mg sodium
Cannon Ball Drink (Iced) (Drinks): 320 cal, 1 g protein, 75 mg sodium
Pink Drink (Iced) (Drinks): 200 cal, 1 g protein, 130 mg sodium
Pink Drink (Iced) (Drinks): 270 cal, 1 g protein, 170 mg sodium
Mango Dream (Iced) (Drinks): 240 cal, 1 g protein, 135 mg sodium
Mango Dream (Iced) (Drinks): 330 cal, 1 g protein, 180 mg sodium
Lime Coconut Drink (Iced) (Drinks): 240 cal, 1 g protein, 170 mg sodium
Dragon Drink® (Iced) (Drinks): 110 cal, 1 g protein, 60 mg sodium
Dragon Drink® (Iced) (Drinks): 140 cal, 1 g protein, 85 mg sodium
Dragon Drink® (Iced) (Drinks): 200 cal, 1 g protein, 130 mg sodium
Dragon Drink® (Iced) (Drinks): 270 cal, 1 g protein, 170 mg sodium
Pink Cannon Ball Drink (Iced) (Drinks): 120 cal, 1 g protein, 60 mg sodium
Pink Cannon Ball Drink (Iced) (Drinks): 150 cal, 1 g protein, 90 mg sodium
Pink Cannon Ball Drink (Iced) (Drinks): 210 cal, 1 g protein, 130 mg sodium
Mango Dragonfruit Refresher (Iced) (Drinks): 190 cal, 1 g protein, 75 mg sodium
Be Well Cold Pressed Juice (Packaged) (Drinks): 120 cal, 1 g protein, 0 mg sodium
Avocado Spread (Breakfast): 90 cal, 1 g protein, 0 mg sodium
Cookies & Cream Cake Pop (Desserts): 150 cal, 1 g protein, 70 mg sodium
Birthday Cake Pop (Desserts): 170 cal, 1 g protein, 110 mg sodium
Gluten-Free Marshmallow Dream Bar (Desserts): 230 cal, 1 g protein, 220 mg sodium
Featured Blonde Roast - True North Blend™ (Hot) (Drinks): 4 cal, 1 g protein, 10 mg sodium
Featured Medium Roast - Pike Place® Roast (Hot) (Drinks): 4 cal, 1 g protein, 10 mg sodium
Featured Starbucks® Dark Roast Coffee (Hot) (Drinks): 4 cal, 1 g protein, 10 mg sodium
Decaf Pike Place® Roast (Hot) (Drinks): 4 cal, 1 g protein, 10 mg sodium
Espresso Macchiato (Hot) (Drinks): 10 cal, 1 g protein, 2 mg sodium
Espresso Con Panna (Hot) (Drinks): 30 cal, 1 g protein, 2 mg sodium
Mango Dragonfruit Lemonade Refresher (Iced) (Drinks): 140 cal, 1 g protein, 35 mg sodium
Lime Coconut Drink (Iced) (Drinks): 180 cal, 1 g protein, 130 mg sodium
Strawberry Açaí Lemonade Refresher (Iced) (Drinks): 210 cal, 0 g protein, 55 mg sodium
Mango Strawberry Lemonade Refresher (Iced) (Drinks): 250 cal, 0 g protein, 60 mg sodium
Cool Lime Lemonade Refresher (Iced) (Drinks): 260 cal, 0 g protein, 75 mg sodium
Mango Dragonfruit Lemonade Refresher (Iced) (Drinks): 110 cal, 0 g protein, 20 mg sodium
Pink Drink (Iced) (Drinks): 110 cal, 0 g protein, 60 mg sodium
Pink Drink (Iced) (Drinks): 140 cal, 0 g protein, 85 mg sodium
Mango Dream (Iced) (Drinks): 120 cal, 0 g protein, 60 mg sodium
Mango Dream (Iced) (Drinks): 160 cal, 0 g protein, 90 mg sodium
Strawberry Açaí Refresher (Iced) (Drinks): 190 cal, 0 g protein, 75 mg sodium
Mango Strawberry Refresher (Iced) (Drinks): 240 cal, 0 g protein, 85 mg sodium
Mango Dragonfruit Refresher (Iced) (Drinks): 80 cal, 0 g protein, 20 mg sodium
Mango Dragonfruit Refresher (Iced) (Drinks): 90 cal, 0 g protein, 40 mg sodium
Mango Dragonfruit Refresher (Iced) (Drinks): 130 cal, 0 g protein, 55 mg sodium
Lemonade (Iced) (Drinks): 200 cal, 0 g protein, 20 mg sodium
Iced Chaider (Iced) (Drinks): 180 cal, 0 g protein, 35 mg sodium
Cool Lime Refresher (Iced) (Drinks): 160 cal, 0 g protein, 75 mg sodium
Featured Blonde Roast - True North Blend™ (Hot) (Drinks): 3 cal, 0 g protein, 5 mg sodium
Featured Medium Roast - Pike Place® Roast (Hot) (Drinks): 3 cal, 0 g protein, 5 mg sodium
Featured Starbucks® Dark Roast Coffee (Hot) (Drinks): 3 cal, 0 g protein, 5 mg sodium
Decaf Pike Place® Roast (Hot) (Drinks): 3 cal, 0 g protein, 5 mg sodium
Caffè Americano (Hot) (Drinks): 4 cal, 0 g protein, 5 mg sodium
Coffee Traveller –Starbucks Blonde® Roast (Hot) (Drinks): 3 cal, 0 g protein, 5 mg sodium
Coffee Traveller – Pike Place® Roast (Hot) (Drinks): 3 cal, 0 g protein, 5 mg sodium
Coffee Traveller – Dark Roast (Hot) (Drinks): 3 cal, 0 g protein, 5 mg sodium
Coffee Traveller – Decaf Pike Place® Roast (Hot) (Drinks): 3 cal, 0 g protein, 5 mg sodium
Cold Brew (Iced) (Drinks): 5 cal, 0 g protein, 20 mg sodium
Cold Brew (Iced) (Drinks): 5 cal, 0 g protein, 25 mg sodium
Nitro Cold Brew (Iced) (Drinks): 5 cal, 0 g protein, 10 mg sodium
Iced Peach Green Tea Lemonade (Iced) (Drinks): 170 cal, 0 g protein, 35 mg sodium
Strawberry Açaí Lemonade Refresher (Iced) (Drinks): 110 cal, 0 g protein, 20 mg sodium
Strawberry Açaí Lemonade Refresher (Iced) (Drinks): 140 cal, 0 g protein, 35 mg sodium
Mango Strawberry Lemonade Refresher (Iced) (Drinks): 130 cal, 0 g protein, 25 mg sodium
Mango Strawberry Lemonade Refresher (Iced) (Drinks): 170 cal, 0 g protein, 40 mg sodium
Cool Lime Lemonade Refresher (Iced) (Drinks): 190 cal, 0 g protein, 55 mg sodium
Lime Coconut Drink (Iced) (Drinks): 90 cal, 0 g protein, 60 mg sodium
Lime Coconut Drink (Iced) (Drinks): 120 cal, 0 g protein, 85 mg sodium
Lemonade (Iced) (Drinks): 160 cal, 0 g protein, 15 mg sodium
Iced Chaider (Iced) (Drinks): 90 cal, 0 g protein, 20 mg sodium
Iced Chaider (Iced) (Drinks): 130 cal, 0 g protein, 30 mg sodium
Cold Brew (Iced) (Drinks): 3 cal, 0 g protein, 15 mg sodium
Nitro Cold Brew (Iced) (Drinks): 4 cal, 0 g protein, 10 mg sodium
Honey Citrus Mint Tea (Hot) (Drinks): 130 cal, 0 g protein, 5 mg sodium
Honey Citrus Mint Tea (Hot) (Drinks): 150 cal, 0 g protein, 10 mg sodium
Iced Black Tea Lemonade (Iced) (Drinks): 100 cal, 0 g protein, 15 mg sodium
Iced Green Tea Lemonade (Iced) (Drinks): 100 cal, 0 g protein, 15 mg sodium
Iced Peach Green Tea (Iced) (Drinks): 90 cal, 0 g protein, 30 mg sodium
Iced Peach Green Tea (Iced) (Drinks): 120 cal, 0 g protein, 35 mg sodium
Iced Peach Green Tea Lemonade (Iced) (Drinks): 80 cal, 0 g protein, 20 mg sodium
Iced Peach Green Tea Lemonade (Iced) (Drinks): 130 cal, 0 g protein, 30 mg sodium
Iced Passion Tango® Tea Lemonade (Iced) (Drinks): 80 cal, 0 g protein, 15 mg sodium
Iced Passion Tango® Tea Lemonade (Iced) (Drinks): 110 cal, 0 g protein, 15 mg sodium
Cool Lime Lemonade Refresher (Iced) (Drinks): 100 cal, 0 g protein, 20 mg sodium
Cool Lime Lemonade Refresher (Iced) (Drinks): 130 cal, 0 g protein, 35 mg sodium
Strawberry Açaí Refresher (Iced) (Drinks): 70 cal, 0 g protein, 25 mg sodium
Strawberry Açaí Refresher (Iced) (Drinks): 90 cal, 0 g protein, 40 mg sodium
Strawberry Açaí Refresher (Iced) (Drinks): 130 cal, 0 g protein, 55 mg sodium
Mango Strawberry Refresher (Iced) (Drinks): 90 cal, 0 g protein, 25 mg sodium
Mango Strawberry Refresher (Iced) (Drinks): 120 cal, 0 g protein, 40 mg sodium
Mango Strawberry Refresher (Iced) (Drinks): 180 cal, 0 g protein, 65 mg sodium
Lemonade (Iced) (Drinks): 80 cal, 0 g protein, 10 mg sodium
Lemonade (Iced) (Drinks): 80 cal, 0 g protein, 10 mg sodium
Lemonade (Iced) (Drinks): 120 cal, 0 g protein, 10 mg sodium
Iced Chaider (Iced) (Drinks): 60 cal, 0 g protein, 15 mg sodium
Cool Lime Refresher (Iced) (Drinks): 60 cal, 0 g protein, 25 mg sodium
Cool Lime Refresher (Iced) (Drinks): 80 cal, 0 g protein, 40 mg sodium
Cool Lime Refresher (Iced) (Drinks): 120 cal, 0 g protein, 55 mg sodium
Cold Brew (Iced) (Drinks): 3 cal, 0 g protein, 10 mg sodium
Honey Citrus Mint Tea (Hot) (Drinks): 70 cal, 0 g protein, 4 mg sodium
Honey Citrus Mint Tea (Hot) (Drinks): 90 cal, 0 g protein, 5 mg sodium
Iced Black Tea Lemonade (Iced) (Drinks): 35 cal, 0 g protein, 5 mg sodium
Iced Black Tea Lemonade (Iced) (Drinks): 50 cal, 0 g protein, 10 mg sodium
Iced Black Tea Lemonade (Iced) (Drinks): 70 cal, 0 g protein, 15 mg sodium
Iced Green Tea Lemonade (Iced) (Drinks): 35 cal, 0 g protein, 5 mg sodium
Iced Green Tea Lemonade (Iced) (Drinks): 50 cal, 0 g protein, 10 mg sodium
Iced Green Tea Lemonade (Iced) (Drinks): 70 cal, 0 g protein, 15 mg sodium
Iced Peach Green Tea (Iced) (Drinks): 45 cal, 0 g protein, 15 mg sodium
Iced Peach Green Tea (Iced) (Drinks): 60 cal, 0 g protein, 20 mg sodium
Iced Peach Green Tea Lemonade (Iced) (Drinks): 60 cal, 0 g protein, 15 mg sodium
Iced Passion Tango™ Tea (Iced) (Drinks): 10 cal, 0 g protein, 20 mg sodium
Iced Passion Tango® Tea Lemonade (Iced) (Drinks): 40 cal, 0 g protein, 5 mg sodium
Iced Passion Tango® Tea Lemonade (Iced) (Drinks): 50 cal, 0 g protein, 10 mg sodium
Espresso (Hot) (Drinks): 5 cal, 0 g protein, 0 mg sodium
Starbucks® Iced Coffee Blend (Iced) (Drinks): 2 cal, 0 g protein, 10 mg sodium
Starbucks® Iced Coffee Blend (Iced) (Drinks): 3 cal, 0 g protein, 10 mg sodium
Starbucks® Iced Coffee Blend (Iced) (Drinks): 4 cal, 0 g protein, 15 mg sodium
Iced Espresso (Iced) (Drinks): 5 cal, 0 g protein, 0 mg sodium
Royal English Breakfast Tea (Hot) (Drinks): 0 cal, 0 g protein, 0 mg sodium
Royal English Breakfast Tea (Hot) (Drinks): 0 cal, 0 g protein, 0 mg sodium
Royal English Breakfast Tea (Hot) (Drinks): 0 cal, 0 g protein, 0 mg sodium
Royal English Breakfast Tea (Hot) (Drinks): 0 cal, 0 g protein, 0 mg sodium
Emperor’s Clouds & Mist® Tea (Hot) (Drinks): 0 cal, 0 g protein, 0 mg sodium
Emperor’s Clouds & Mist® Tea (Hot) (Drinks): 0 cal, 0 g protein, 0 mg sodium
Emperor’s Clouds & Mist® Tea (Hot) (Drinks): 0 cal, 0 g protein, 0 mg sodium
Emperor’s Clouds & Mist® Tea (Hot) (Drinks): 0 cal, 0 g protein, 0 mg sodium
Mint Majesty® Tea (Hot) (Drinks): 0 cal, 0 g protein, 0 mg sodium
Mint Majesty® Tea (Hot) (Drinks): 0 cal, 0 g protein, 0 mg sodium
Mint Majesty® Tea (Hot) (Drinks): 0 cal, 0 g protein, 0 mg sodium
Mint Majesty® Tea (Hot) (Drinks): 0 cal, 0 g protein, 0 mg sodium
Earl Grey Tea (Hot) (Drinks): 0 cal, 0 g protein, 0 mg sodium
Earl Grey Tea (Hot) (Drinks): 0 cal, 0 g protein, 0 mg sodium
Earl Grey Tea (Hot) (Drinks): 0 cal, 0 g protein, 0 mg sodium
Earl Grey Tea (Hot) (Drinks): 0 cal, 0 g protein, 0 mg sodium
Chamomile Mint Blossom Tea (Hot) (Drinks): 0 cal, 0 g protein, 2 mg sodium
Chamomile Mint Blossom Tea (Hot) (Drinks): 4 cal, 0 g protein, 3 mg sodium
Chamomile Mint Blossom Tea (Hot) (Drinks): 4 cal, 0 g protein, 5 mg sodium
Chamomile Mint Blossom Tea (Hot) (Drinks): 4 cal, 0 g protein, 5 mg sodium
Iced Black Tea (Iced) (Drinks): 0 cal, 0 g protein, 5 mg sodium
Iced Black Tea (Iced) (Drinks): 0 cal, 0 g protein, 10 mg sodium
Iced Black Tea (Iced) (Drinks): 0 cal, 0 g protein, 15 mg sodium
Iced Black Tea (Iced) (Drinks): 0 cal, 0 g protein, 20 mg sodium
Iced Green Tea (Iced) (Drinks): 0 cal, 0 g protein, 5 mg sodium
Iced Green Tea (Iced) (Drinks): 0 cal, 0 g protein, 10 mg sodium
Iced Green Tea (Iced) (Drinks): 0 cal, 0 g protein, 15 mg sodium
Iced Green Tea (Iced) (Drinks): 0 cal, 0 g protein, 20 mg sodium
Iced Passion Tango™ Tea (Iced) (Drinks): 3 cal, 0 g protein, 5 mg sodium
Iced Passion Tango™ Tea (Iced) (Drinks): 4 cal, 0 g protein, 10 mg sodium
Iced Passion Tango™ Tea (Iced) (Drinks): 5 cal, 0 g protein, 15 mg sodium
Montellier Sparkling Water (Packaged) (Drinks): 0 cal, 0 g protein, 5 mg sodium
Sapsucker The Lime One Sparkling Water (Packaged) (Drinks): 35 cal, 0 g protein, 0 mg sodium
Sapsucker The Peach One Sparkling Water (Packaged) (Drinks): 35 cal, 0 g protein, 0 mg sodium
Well Refreshed Cold Pressed Juice (Packaged) (Drinks): 140 cal, 0 g protein, 24 mg sodium
RISE Kombucha Peach & Mango (Packaged) (Drinks): 50 cal, 0 g protein, 0 mg sodium
RISE Kombucha Fresh Ginger (Packaged) (Drinks): 50 cal, 0 g protein, 0 mg sodium
Crispy Apple Chips (Desserts): 45 cal, 0 g protein, 0 mg sodium

Source: Starbucks Canada nutrition data (and https://www.starbucks.ca/apiproxy/v1/ordering/{productNumber}/{formCode} (the data behind starbucks.ca/menu product nutrition panels). Read 2026-10-26.

Scope: 590 items read Oct 26, 2026 from the Starbucks Canada nutrition data: 529 drinks, 31 desserts, 13 breakfast items, 8 snacks and others. Customised orders are not included.

The Starbucks Canada numbers

590menu items
33 gmost protein in a single-serving item
2.8 gmedian protein per 100 cal
57%of food items under 345 mg sodium (15% of the Daily Value)

Data read Oct 26, 2026. Sodium line: Health Canada 5%/15% guide.

What stands out at Starbucks Canada

Egg White & Roasted Red Pepper Egg Bites gives 7.1 g of protein per 100 calories, 2.5 times the median item at Starbucks Canada. Turkey, Provolone & Pesto on Ciabatta (33 g protein, 520 calories) is the lowest-calorie way to 30 g at Starbucks Canada, one of 1 single-serving items that get there. Among 4 kinds of item with at least four entries, breakfast lead on median protein per 100 calories (4.8 g), led by Everything Croissant & Roasted Ham Sandwich; desserts trail at 1.4 g.

No single-serving item at Starbucks Canada combines 25 g of protein with 500 calories or less. On median protein per 100 calories, Starbucks Canada (2.8 g) ranks 16 of 16 chains, behind Chipotle Canada (2.9 g). The all-chain median is 4.0 g.

What we could not confirm

EARTH Water – 500 mL (Packaged) 500-Packaged: no nutrition
Milk2Go Chocolate Protein Shake (Packaged) 11-Packaged: no nutrition
Milk2Go 2% Partly Skimmed (Packaged) 200-Packaged: no nutrition
Kiju® Organic Apple Juice (Packaged) 200-Packaged: no nutrition
Well Lemon + Ginger + Honey Elixir (Packaged) 60-Packaged: no nutrition
Cove Cream Soda (Packaged) 355-Packaged: no nutrition
Cove Ice Pop (Packaged) 355-Packaged: no nutrition

Keep exploring

Topics: Fast food Protein Fat loss Canada