Canadian fitness numbers
What protein, gyms and fast food really cost.
Real prices, real fees and real calories, each read from its source.
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What the numbers show
Guides
All guides- How to compare protein by cost per gramThe one formula that makes a tub, a carton of eggs and a bar comparable.
- How to read a gym contract and cancelThe fees, terms and notice rules to find before you sign, and how to leave cleanly.
- How to eat higher protein at fast foodWhat the menu data says about getting 30 g of protein without the calories.