Fast food

Starbucks nutrition: calories and protein

Most protein: Bacon, Sausage & Egg Wrap, 27 g in 640 calories.

TerencePublished Oct 26, 2026Updated Oct 26, 2026

ProteinCarbsFatShare of the item’s calories from each, using 4, 4 and 9 calories per gram (21 CFR 101.9).

Starbucks menu items, most protein first
Item	Calories	Protein	Protein per 100 cal	Fat	Carbs	Sodium
Iced Protein Matcha (Iced)Drinks · Grande, 16 fl oz	260	31 g	11.9 g	5 g	25 g	135 mg
Iced Caramel Protein Matcha (Iced)Drinks · Grande, 16 fl oz	270	31 g	11.5 g	5 g	26 g	135 mg
Iced Sugar-Free Vanilla Protein Matcha (Iced)Drinks · Grande, 16 fl oz	210	31 g	14.8 g	5 g	12 g	135 mg
Iced Sugar-Free Caramel Protein Matcha (Iced)Drinks · Grande, 16 fl oz	210	31 g	14.8 g	5 g	12 g	140 mg
Iced Vanilla Protein Latte (Iced)Drinks · Grande, 16 fl oz	270	29 g	10.7 g	4 g	31 g	125 mg
Iced Caramel Protein Latte (Iced)Drinks · Grande, 16 fl oz	280	29 g	10.4 g	4 g	33 g	125 mg
Iced Sugar-Free Vanilla Protein Latte (Iced)Drinks · Grande, 16 fl oz	200	29 g	14.5 g	4 g	12 g	125 mg
Iced Sugar-Free Caramel Protein Latte (Iced)Drinks · Grande, 16 fl oz	200	29 g	14.5 g	4 g	12 g	130 mg
Protein Matcha (Hot)Drinks · Grande, 16 fl oz	300	28 g	9.3 g	7 g	32 g	170 mg
Caramel Protein Matcha (Hot)Drinks · Grande, 16 fl oz	310	28 g	9.0 g	7 g	34 g	180 mg
Sugar-Free Caramel Protein Matcha (Hot)Drinks · Grande, 16 fl oz	240	28 g	11.7 g	7 g	18 g	180 mg
Sugar-Free Vanilla Protein Matcha (Hot)Drinks · Grande, 16 fl oz	240	28 g	11.7 g	7 g	18 g	170 mg
Vanilla Protein Latte (Hot)Drinks · Grande, 16 fl oz	310	27 g	8.7 g	6 g	36 g	160 mg
Caramel Protein Latte (Hot)Drinks · Grande, 16 fl oz	320	27 g	8.4 g	6 g	38 g	170 mg
Sugar-Free Caramel Protein Latte (Hot)Drinks · Grande, 16 fl oz	230	27 g	11.7 g	6 g	17 g	170 mg
Sugar-Free Vanilla Protein Latte (Hot)Drinks · Grande, 16 fl oz	230	27 g	11.7 g	6 g	17 g	160 mg
Bacon, Sausage & Egg WrapWraps · 214 g	640	27 g	4.2 g	33 g	57 g	1,050 mg
Ham & Swiss on BaguetteSandwiches · 176 g	510	25 g	4.9 g	25 g	43 g	1,230 mg
Iced Banana Protein Cream Matcha (Iced)Drinks · Grande, 16 fl oz	400	23 g	5.8 g	17 g	40 g	135 mg
Apples & Cheese Trio Protein BoxSandwiches · 225 g	470	22 g	4.7 g	27 g	36 g	830 mg
Double-Smoked Bacon, Cheddar & Egg SandwichBreakfast · 148 g	500	21 g	4.2 g	27 g	43 g	960 mg
Egg, Pesto & Mozzarella SandwichBreakfast · 146 g	390	21 g	5.4 g	16 g	36 g	790 mg
Impossible™ Breakfast SandwichBreakfast · 150 g	420	21 g	5.0 g	22 g	36 g	800 mg
Crispy Grilled Cheese on SourdoughSandwiches · 143 g	520	21 g	4.0 g	27 g	47 g	1,040 mg
Koia® Cacao Bean Nutrition Shake (Packaged)Drinks · 11-Packaged, 11 fl oz	180	20 g	11.1 g	6 g	12 g	240 mg
Koia® Vanilla Bean Nutrition Shake (Packaged)Drinks · 11-Packaged, 11 fl oz	180	20 g	11.1 g	6 g	12 g	250 mg
Chicken Bacon Protein PocketWraps · 124 g	310	20 g	6.5 g	13 g	29 g	880 mg
Spinach, Feta & Egg White WrapWraps · 159 g	290	20 g	6.9 g	8 g	34 g	840 mg
Cheese Trio Protein BoxSandwiches · 135 g	520	20 g	3.8 g	24 g	59 g	710 mg
Iced Vanilla Protein Cream Shaken Espresso (Iced)Drinks · Grande, 16 fl oz	410	19 g	4.6 g	20 g	41 g	190 mg
Bacon & Gruyère Egg BitesBreakfast · 130 g	300	19 g	6.3 g	20 g	9 g	680 mg
Ellenos Muesli YogurtBreakfast · 198 g	340	19 g	5.6 g	13 g	38 g	125 mg
Bacon, Gouda & Egg SandwichBreakfast · 120 g	360	18 g	5.0 g	18 g	35 g	710 mg
Sausage, Cheddar & Egg SandwichBreakfast · 157 g	480	18 g	3.8 g	29 g	34 g	890 mg
Ellenos® Muesli Yogurt – No Added SugarBreakfast · 198 g	280	18 g	6.4 g	11 g	28 g	140 mg
Vanilla Protein Cream Cold Brew (Iced)Drinks · Grande, 16 fl oz	300	17 g	5.7 g	16 g	23 g	55 mg
Cold Milk (Iced)Drinks · Grande, 16 fl oz	260	17 g	6.5 g	10 g	25 g	250 mg
Turkey Bacon, Cheddar & Egg White SandwichBreakfast · 142 g	260	17 g	6.5 g	9 g	30 g	600 mg
Perfect Bar® Peanut ButterSnacks · 71 g	340	17 g	5.0 g	19 g	27 g	50 mg
Ellenos Strawberry Shortcake Greek YogurtBreakfast · 198 g	310	16 g	5.2 g	11 g	39 g	115 mg
MUSH Chocolate Peanut Butter Protein Overnight OatsBreakfast · 156 g	290	15 g	5.2 g	10 g	40 g	280 mg
Tomato & Mozzarella on FocacciaSandwiches · 153 g	360	15 g	4.2 g	12 g	47 g	590 mg
Perfect Bar® – Dark Chocolate Chip Peanut ButterSnacks · 65 g	330	15 g	4.5 g	20 g	24 g	105 mg
Pumpkin Spice Latte (Hot)Drinks · Grande, 16 fl oz	390	14 g	3.6 g	14 g	52 g	230 mg
Caffè Mocha (Hot)Drinks · Grande, 16 fl oz	370	14 g	3.8 g	15 g	43 g	150 mg
Hot Chocolate (Hot)Drinks · Grande, 16 fl oz	370	14 g	3.8 g	16 g	43 g	160 mg
Ham & Swiss CroissantBreakfast · 102 g	330	14 g	4.2 g	16 g	31 g	670 mg
Caffè Latte (Hot)Drinks · Grande, 16 fl oz	190	13 g	6.8 g	7 g	19 g	170 mg
White Chocolate Mocha (Hot)Drinks · Grande, 16 fl oz	390	13 g	3.3 g	17 g	47 g	220 mg
Steamed Milk (Hot)Drinks · Grande, 16 fl oz	200	13 g	6.5 g	8 g	19 g	190 mg
Vanilla Crème (Hot)Drinks · Grande, 16 fl oz	350	13 g	3.7 g	14 g	44 g	180 mg
Pistachio Crème (Hot)Drinks · Grande, 16 fl oz	330	13 g	3.9 g	9 g	48 g	330 mg
Olli Genoa Salami & Fontina Cheese Snack TraySnacks · 56.7 g	210	13 g	6.2 g	13 g	9 g	550 mg
Venti Black Night CookieDesserts · 163 g	720	12 g	1.7 g	30 g	103 g	470 mg
Lavender Latte (Hot)Drinks · Grande, 16 fl oz	240	12 g	5.0 g	7 g	33 g	280 mg
Pistachio Latte (Hot)Drinks · Grande, 16 fl oz	320	12 g	3.8 g	9 g	48 g	310 mg
Cinnamon Dolce Latte (Hot)Drinks · Grande, 16 fl oz	340	12 g	3.5 g	14 g	43 g	160 mg
Starbucks® Blonde Vanilla Latte (Hot)Drinks · Grande, 16 fl oz	250	12 g	4.8 g	6 g	37 g	150 mg
Flat White (Hot)Drinks · Grande, 16 fl oz	220	12 g	5.5 g	11 g	18 g	150 mg
Iced Dubai Chocolate Mocha (Iced)Drinks · Grande, 16 fl oz	470	12 g	2.6 g	20 g	63 g	230 mg
Egg White & Roasted Red Pepper Egg BitesBreakfast · 130 g	170	12 g	7.1 g	8 g	11 g	470 mg
Potato, Cheddar & Chive BakesBreakfast · 130 g	240	12 g	5.0 g	14 g	14 g	480 mg
Pecan Crunch Latte (Hot)Drinks · Grande, 16 fl oz	260	11 g	4.2 g	6 g	39 g	250 mg
Iced Pumpkin Spice Latte (Iced)Drinks · Grande, 16 fl oz	370	11 g	3.0 g	16 g	47 g	190 mg
Toasted Coconut Latte (Hot)Drinks · Grande, 16 fl oz	230	11 g	4.8 g	6 g	31 g	160 mg
Iced White Chocolate Mocha (Iced)Drinks · Grande, 16 fl oz	390	11 g	2.8 g	20 g	44 g	190 mg
Matcha Latte (Hot)Drinks · Grande, 16 fl oz	220	11 g	5.0 g	6 g	31 g	140 mg
Jalapeño Chicken PocketSandwiches · 84 g	200	11 g	5.5 g	7 g	23 g	460 mg
Iced Pecan Crunch Latte (Iced)Drinks · Grande, 16 fl oz	380	10 g	2.6 g	19 g	45 g	230 mg
Iced Pumpkin Cream Matcha (Iced)Drinks · Grande, 16 fl oz	350	10 g	2.9 g	17 g	41 g	150 mg
Pumpkin Spice Chai (Hot)Drinks · Grande, 16 fl oz	260	10 g	3.8 g	5 g	45 g	180 mg
Caramel Macchiato (Hot)Drinks · Grande, 16 fl oz	250	10 g	4.0 g	7 g	35 g	150 mg
Iced Caffè Mocha (Iced)Drinks · Grande, 16 fl oz	350	10 g	2.9 g	17 g	38 g	100 mg
Iced Caramel Macchiato (Iced)Drinks · Grande, 16 fl oz	250	10 g	4.0 g	7 g	37 g	150 mg
Iced Dubai Chocolate Matcha (Iced)Drinks · Grande, 16 fl oz	400	10 g	2.5 g	19 g	48 g	190 mg
Everything BagelBreakfast · 102 g	270	10 g	3.7 g	3 g	52 g	530 mg
CirC Peanut Chocolate Chip Protein BitesSnacks · 50 g	210	10 g	4.8 g	9 g	24 g	105 mg
Chomps® Original Beef StickSnacks · 32 g	100	10 g	10.0 g	7 g	0 g	380 mg
Country Archer™ – Hickory Smoke Turkey JerkySnacks · 28 g	70	10 g	14.3 g	1 g	5 g	330 mg
Iced Pumpkin Cream Chai (Iced)Drinks · Grande, 16 fl oz	400	9 g	2.3 g	16 g	57 g	150 mg
Cappuccino (Hot)Drinks · Grande, 16 fl oz	140	9 g	6.4 g	5 g	14 g	120 mg
Iced Banana Bread Latte (Iced)Drinks · Grande, 16 fl oz	360	9 g	2.5 g	15 g	49 g	180 mg
Iced Pistachio Latte (Iced)Drinks · Grande, 16 fl oz	260	9 g	3.5 g	6 g	42 g	260 mg
Iced Matcha Latte (Iced)Drinks · Grande, 16 fl oz	190	9 g	4.7 g	5 g	27 g	120 mg
Iced Orange Cream Matcha (Iced)Drinks · Grande, 16 fl oz	350	9 g	2.6 g	17 g	40 g	160 mg
Iced Lavender Cream Matcha (Iced)Drinks · Grande, 16 fl oz	350	9 g	2.6 g	17 g	40 g	180 mg
Plain BagelBreakfast · 100 g	250	9 g	3.6 g	1 g	51 g	540 mg
Iced Caffè Latte (Iced)Drinks · Grande, 16 fl oz	130	8 g	6.2 g	5 g	13 g	115 mg
Iced Lavender Latte (Iced)Drinks · Grande, 16 fl oz	180	8 g	4.4 g	5 g	27 g	230 mg
Iced Toasted Coconut Latte (Iced)Drinks · Grande, 16 fl oz	170	8 g	4.7 g	4 g	26 g	115 mg
Iced Cinnamon Dolce Latte (Iced)Drinks · Grande, 16 fl oz	300	8 g	2.7 g	13 g	38 g	115 mg
Iced Flat White (Iced)Drinks · Grande, 16 fl oz	150	8 g	5.3 g	8 g	13 g	110 mg
Iced Banana Bread Chai (Iced)Drinks · Grande, 16 fl oz	350	8 g	2.3 g	14 g	50 g	170 mg
Iced Orange Cream Chai (Iced)Drinks · Grande, 16 fl oz	390	8 g	2.1 g	17 g	51 g	160 mg
Iced Lavender Cream Chai (Iced)Drinks · Grande, 16 fl oz	380	8 g	2.1 g	16 g	50 g	170 mg
Iced Mango Cream Matcha (Iced)Drinks · Grande, 16 fl oz	270	8 g	3.0 g	12 g	32 g	110 mg
Iced Banana Bread Matcha (Iced)Drinks · Grande, 16 fl oz	330	8 g	2.4 g	15 g	40 g	180 mg
Iced Double Berry Matcha (Iced)Drinks · Grande, 16 fl oz	310	8 g	2.6 g	13 g	39 g	115 mg
Horizon Organic® Lowfat Chocolate Milk (Packaged)Drinks · 8-Packaged, 8 fl oz	150	8 g	5.3 g	3 g	23 g	180 mg
Horizon Organic® Lowfat Milk (Packaged)Drinks · 8-Packaged, 8 fl oz	110	8 g	7.3 g	3 g	13 g	130 mg
Spicy Falafel PocketSandwiches · 94 g	230	8 g	3.5 g	7 g	34 g	430 mg
Black Cat Frappuccino® Blended Beverage (Iced)Drinks · Grande, 16 fl oz	430	7 g	1.6 g	18 g	67 g	630 mg
Caffè Misto (Hot)Drinks · Grande, 16 fl oz	110	7 g	6.4 g	4 g	10 g	100 mg
Iced Starbucks® Blonde Vanilla Latte (Iced)Drinks · Grande, 16 fl oz	190	7 g	3.7 g	4 g	30 g	100 mg
Chai Latte (Hot)Drinks · Grande, 16 fl oz	200	7 g	3.5 g	5 g	33 g	110 mg
Iced Mango Cream Chai (Iced)Drinks · Grande, 16 fl oz	310	7 g	2.3 g	12 g	43 g	110 mg
London Fog Latte (Hot)Drinks · Grande, 16 fl oz	180	7 g	3.9 g	4 g	29 g	105 mg
Cheese DanishDesserts · 80 g	290	7 g	2.4 g	14 g	33 g	400 mg
Khloud™ White Cheddar Protein PopcornSnacks · 30 g	160	7 g	4.4 g	13 g	11 g	160 mg
Khloud™ Sweet & Salty Kettle Corn Protein PopcornSnacks · 30 g	150	7 g	4.7 g	12 g	12 g	170 mg
Organic Valley Stringles® Mozzarella String CheeseSnacks · 28 g	80	7 g	8.8 g	6 g	1 g	200 mg
Pumpkin Spice Frappuccino® Blended Beverage (Iced)Drinks · Grande, 16 fl oz	420	6 g	1.4 g	15 g	66 g	280 mg
Iced Chai Latte (Iced)Drinks · Grande, 16 fl oz	190	6 g	3.2 g	4 g	32 g	100 mg
Mocha Cookie Crumble Frappuccino® Blended Beverage (Iced)Drinks · Grande, 16 fl oz	480	6 g	1.3 g	24 g	62 g	270 mg
Pumpkin Spice Crème Frappuccino® Blended Beverage (Iced)Drinks · Grande, 16 fl oz	360	6 g	1.7 g	16 g	47 g	270 mg
Pistachio Crème Frappuccino® Blended Beverage (Iced)Drinks · Grande, 16 fl oz	360	6 g	1.7 g	17 g	46 g	310 mg
Cinnamon Pull-ApartBreakfast · 82 g	300	6 g	2.0 g	13 g	38 g	350 mg
Chocolate Pistachio LoafDesserts · 105 g	400	6 g	1.5 g	21 g	49 g	310 mg
Banana, Walnut & Pecan LoafDesserts · 113 g	380	6 g	1.6 g	20 g	46 g	300 mg
Pumpkin & Pepita LoafDesserts · 113 g	360	6 g	1.7 g	14 g	52 g	460 mg
Double Chocolate BrownieDesserts · 104 g	480	6 g	1.3 g	28 g	55 g	220 mg
KIND® Salted Caramel & Dark Chocolate Nut BarSnacks · 40 g	200	6 g	3.0 g	15 g	16 g	125 mg
Pumpkin Cream Cheese MuffinDesserts · 113 g	350	5 g	1.4 g	14 g	53 g	430 mg
Cortado (Hot)Drinks · Short, 8 fl oz	90	5 g	5.6 g	5 g	8 g	60 mg
Pecan Cortado (Hot)Drinks · Short, 8 fl oz	130	5 g	3.8 g	4 g	19 g	110 mg
Pistachio Cortado (Hot)Drinks · Short, 8 fl oz	150	5 g	3.3 g	5 g	22 g	140 mg
Matcha Crème Frappuccino® Blended Beverage (Iced)Drinks · Grande, 16 fl oz	320	5 g	1.6 g	13 g	46 g	230 mg
Caramel Ribbon Crunch Frappuccino® Blended Beverage (Iced)Drinks · Grande, 16 fl oz	470	5 g	1.1 g	22 g	65 g	280 mg
Mocha Frappuccino® Blended Beverage (Iced)Drinks · Grande, 16 fl oz	370	5 g	1.4 g	15 g	54 g	220 mg
Vanilla Bean Crème Frappuccino® Blended Beverage (Iced)Drinks · Grande, 16 fl oz	380	5 g	1.3 g	16 g	53 g	250 mg
Horchata Crème Frappuccino® Blended Beverage (Iced)Drinks · Grande, 16 fl oz	380	5 g	1.3 g	16 g	53 g	250 mg
Orange Cream Frappuccino® Blended Beverage (Iced)Drinks · Grande, 16 fl oz	320	5 g	1.6 g	16 g	41 g	280 mg
Lavender Crème Frappuccino® Blended Beverage (Iced)Drinks · Grande, 16 fl oz	370	5 g	1.4 g	16 g	52 g	330 mg
Strawberry Crème Frappuccino® Blended Beverage (Iced)Drinks · Grande, 16 fl oz	370	5 g	1.4 g	16 g	51 g	240 mg
Rolled & Steel-Cut OatmealBreakfast · 42 g	160	5 g	3.1 g	3 g	28 g	125 mg
Butter CroissantBreakfast · 62 g	250	5 g	2.0 g	14 g	26 g	300 mg
Chocolate CroissantDesserts · 80 g	300	5 g	1.7 g	18 g	34 g	300 mg
Iced Lemon LoafDesserts · 115 g	410	5 g	1.2 g	17 g	59 g	270 mg
Blueberry Streusel MuffinDesserts · 105 g	370	5 g	1.4 g	18 g	47 g	330 mg
Chocolate Chip CookieDesserts · 80 g	370	5 g	1.4 g	19 g	47 g	230 mg
KIND - Almond Coconut Cashew ChaiSnacks · 40 g	200	5 g	2.5 g	14 g	18 g	15 mg
Vanilla Biscotti with AlmondsSnacks · 42 g	200	5 g	2.5 g	9 g	25 g	135 mg
SkinnyDipped Dark Chocolate Cocoa AlmondsSnacks · 28 g	170	5 g	2.9 g	12 g	15 g	85 mg
Iced Pumpkin Cream Shaken Espresso (Iced)Drinks · Grande, 16 fl oz	310	4 g	1.3 g	14 g	44 g	160 mg
Pumpkin Mini PieDesserts · 71 g	210	4 g	1.9 g	10 g	27 g	220 mg
Iced Shaken Espresso (Iced)Drinks · Grande, 16 fl oz	100	4 g	4.0 g	2 g	17 g	50 mg
Iced London Fog Latte (Iced)Drinks · Grande, 16 fl oz	140	4 g	2.9 g	3 g	25 g	70 mg
Horchata Frappuccino® Blended Beverage (Iced)Drinks · Grande, 16 fl oz	400	4 g	1.0 g	15 g	63 g	220 mg
Pistachio Frappuccino® Blended Beverage (Iced)Drinks · Grande, 16 fl oz	380	4 g	1.1 g	16 g	57 g	280 mg
Caramel Frappuccino® Blended Beverage (Iced)Drinks · Grande, 16 fl oz	380	4 g	1.1 g	16 g	55 g	230 mg

104 more items, compact list

Cookie Croissant Swirl (Desserts): 270 cal, 4 g protein, 270 mg sodium
Cinnamon Coffee Cake (Desserts): 380 cal, 4 g protein, 270 mg sodium
All In™ Madagascar Vanilla, Honey & Almonds Bar (Snacks): 170 cal, 4 g protein, 85 mg sodium
SkinnyDipped Lemon Bliss Almonds (Snacks): 170 cal, 4 g protein, 75 mg sodium
Pumpkin Cream Cold Brew (Iced) (Drinks): 250 cal, 3 g protein, 55 mg sodium
Chocolate Cream Cold Brew (Iced) (Drinks): 240 cal, 3 g protein, 30 mg sodium
Cold Brew with Nondairy Vanilla Sweet Cream Cold Foam (Iced) (Drinks): 160 cal, 3 g protein, 35 mg sodium
Nondairy Chocolate Cream Cold Brew (Iced) (Drinks): 190 cal, 3 g protein, 35 mg sodium
Coffee Frappuccino® Blended Beverage (Iced) (Drinks): 230 cal, 3 g protein, 230 mg sodium
Evolution Fresh® Pure Orange (Packaged) (Drinks): 170 cal, 3 g protein, 10 mg sodium
Evolution Fresh® Organic Super Fruit Greens (Packaged) (Drinks): 180 cal, 3 g protein, 170 mg sodium
Apple Crumble Mini Pie (Desserts): 290 cal, 3 g protein, 210 mg sodium
Pecan Mini Pie (Desserts): 250 cal, 3 g protein, 240 mg sodium
Berry Blondie (Desserts): 300 cal, 3 g protein, 250 mg sodium
Floura Blueberry Matcha Fiber Bar (Snacks): 160 cal, 3 g protein, 55 mg sodium
Madeleines (Snacks): 220 cal, 3 g protein, 105 mg sodium
Orange Cream Cold Brew (Iced) (Drinks): 240 cal, 2 g protein, 80 mg sodium
Toasted Coconut Cream Cold Brew (Iced) (Drinks): 240 cal, 2 g protein, 40 mg sodium
Pistachio Cream Cold Brew (Iced) (Drinks): 250 cal, 2 g protein, 100 mg sodium
Salted Caramel Cream Cold Brew (Iced) (Drinks): 240 cal, 2 g protein, 350 mg sodium
Nondairy Salted Caramel Cream Cold Brew (Iced) (Drinks): 150 cal, 2 g protein, 230 mg sodium
Iced Horchata Shaken Espresso (Iced) (Drinks): 150 cal, 2 g protein, 60 mg sodium
Iced Brown Sugar Oatmilk Shaken Espresso (Iced) (Drinks): 150 cal, 2 g protein, 150 mg sodium
Iced Hazelnut Oatmilk Shaken Espresso (Iced) (Drinks): 150 cal, 2 g protein, 60 mg sodium
Evolution Fresh® Organic Defense Up® (Packaged) (Drinks): 170 cal, 2 g protein, 0 mg sodium
Sweet Cream Cheese Icing (Breakfast): 140 cal, 2 g protein, 140 mg sodium
Petite Vanilla Bean Scone (Desserts): 140 cal, 2 g protein, 100 mg sodium
Hedgehog Cake Pop (Desserts): 160 cal, 2 g protein, 105 mg sodium
Birthday Cake Pop (Desserts): 160 cal, 2 g protein, 95 mg sodium
Chocolate Cake Pop (Desserts): 150 cal, 2 g protein, 60 mg sodium
Aerocano (Iced) (Drinks): 15 cal, 1 g protein, 10 mg sodium
Caramel Aerocano (Iced) (Drinks): 80 cal, 1 g protein, 10 mg sodium
Blonde Roast - Starbucks® Sunsera (Hot) (Drinks): 5 cal, 1 g protein, 10 mg sodium
Medium Roast - Pike Place® Roast (Hot) (Drinks): 5 cal, 1 g protein, 10 mg sodium
Featured Dark Roast - Starbucks 1971 Roast™ (Hot) (Drinks): 5 cal, 1 g protein, 10 mg sodium
Half-Caff – Pike Place® Roast (Hot) (Drinks): 5 cal, 1 g protein, 10 mg sodium
Decaf Roast - Pike Place® Roast (Hot) (Drinks): 5 cal, 1 g protein, 10 mg sodium
Caffè Americano (Hot) (Drinks): 15 cal, 1 g protein, 10 mg sodium
Brown Sugar Oatmilk Cortado (Hot) (Drinks): 130 cal, 1 g protein, 125 mg sodium
Vanilla Sweet Cream Cold Brew (Iced) (Drinks): 110 cal, 1 g protein, 20 mg sodium
Nondairy Vanilla Sweet Cream Cold Brew (Iced) (Drinks): 100 cal, 1 g protein, 25 mg sodium
Vanilla Sweet Cream Nitro Cold Brew (Iced) (Drinks): 70 cal, 1 g protein, 20 mg sodium
Iced Caffè Americano (Iced) (Drinks): 15 cal, 1 g protein, 15 mg sodium
Cannon Ball Drink (Iced) (Drinks): 160 cal, 1 g protein, 40 mg sodium
Dragon Drink® (Iced) (Drinks): 140 cal, 1 g protein, 85 mg sodium
Pink Cannon Ball Drink (Iced) (Drinks): 150 cal, 1 g protein, 90 mg sodium
Cannon Ball Energy Drink (Iced) (Drinks): 160 cal, 1 g protein, 75 mg sodium
Dragon Energy Drink (Iced) (Drinks): 140 cal, 1 g protein, 120 mg sodium
Pink Cannon Ball Energy Drink (Iced) (Drinks): 160 cal, 1 g protein, 125 mg sodium
Sol-ti® GINGER SuperShot® (Packaged) (Drinks): 20 cal, 1 g protein, 0 mg sodium
Sol-ti® TURMERIC SuperShot® (Packaged) (Drinks): 20 cal, 1 g protein, 0 mg sodium
Avocado Spread (Breakfast): 90 cal, 1 g protein, 210 mg sodium
That's It® – Apple + Blueberry Bar (Snacks): 100 cal, 1 g protein, 25 mg sodium
Marshmallow Dream Bar (Snacks): 230 cal, 1 g protein, 220 mg sodium
SkinnyDipped Coconut Almond Bite (Snacks): 80 cal, 1 g protein, 0 mg sodium
Peter Rabbit™ Organics Strawberry Banana (Snacks): 80 cal, 1 g protein, 0 mg sodium
Cold Brew (Iced) (Drinks): 5 cal, 0 g protein, 15 mg sodium
Nitro Cold Brew (Iced) (Drinks): 5 cal, 0 g protein, 10 mg sodium
Iced Coffee (Iced) (Drinks): 5 cal, 0 g protein, 10 mg sodium
Iced Chaider (Iced) (Drinks): 90 cal, 0 g protein, 20 mg sodium
Honey Citrus Mint Tea (Hot) (Drinks): 130 cal, 0 g protein, 5 mg sodium
Royal English Breakfast Tea (Hot) (Drinks): 0 cal, 0 g protein, 0 mg sodium
Emperor's Clouds & Mist® Tea (Hot) (Drinks): 0 cal, 0 g protein, 0 mg sodium
Mint Majesty® Tea (Hot) (Drinks): 0 cal, 0 g protein, 0 mg sodium
Earl Grey Tea (Hot) (Drinks): 0 cal, 0 g protein, 0 mg sodium
Chamomile Mint Blossom Tea (Hot) (Drinks): 5 cal, 0 g protein, 0 mg sodium
Iced Black Tea (Iced) (Drinks): 0 cal, 0 g protein, 10 mg sodium
Iced Black Tea Lemonade (Iced) (Drinks): 50 cal, 0 g protein, 10 mg sodium
Iced Green Tea (Iced) (Drinks): 0 cal, 0 g protein, 10 mg sodium
Iced Green Tea Lemonade (Iced) (Drinks): 50 cal, 0 g protein, 10 mg sodium
Iced Peach Green Tea (Iced) (Drinks): 60 cal, 0 g protein, 20 mg sodium
Iced Peach Green Tea Lemonade (Iced) (Drinks): 80 cal, 0 g protein, 20 mg sodium
Iced Passion Tango® Tea (Iced) (Drinks): 5 cal, 0 g protein, 10 mg sodium
Iced Passion Tango® Tea Lemonade (Iced) (Drinks): 50 cal, 0 g protein, 10 mg sodium
Strawberry Açaí Lemonade Refresher (Iced) (Drinks): 140 cal, 0 g protein, 35 mg sodium
Mango Strawberry Lemonade Refresher (Iced) (Drinks): 180 cal, 0 g protein, 40 mg sodium
Mango Dragonfruit Lemonade Refresher (Iced) (Drinks): 140 cal, 0 g protein, 35 mg sodium
Pink Drink (Iced) (Drinks): 140 cal, 0 g protein, 85 mg sodium
Mango Dream (Iced) (Drinks): 170 cal, 0 g protein, 90 mg sodium
Strawberry Açaí Refresher (Iced) (Drinks): 90 cal, 0 g protein, 40 mg sodium
Mango Strawberry Refresher (Iced) (Drinks): 130 cal, 0 g protein, 40 mg sodium
Mango Dragonfruit Refresher (Iced) (Drinks): 90 cal, 0 g protein, 40 mg sodium
Strawberry Açaí Lemonade Energy Refresher (Iced) (Drinks): 150 cal, 0 g protein, 70 mg sodium
Mango Strawberry Lemonade Energy Refresher (Iced) (Drinks): 180 cal, 0 g protein, 75 mg sodium
Mango Dragonfruit Lemonade Energy Refresher (Iced) (Drinks): 140 cal, 0 g protein, 70 mg sodium
Pink Energy Drink (Iced) (Drinks): 140 cal, 0 g protein, 120 mg sodium
Mango Dream Energy Drink (Iced) (Drinks): 170 cal, 0 g protein, 125 mg sodium
Strawberry Açaí Energy Refresher (Iced) (Drinks): 100 cal, 0 g protein, 75 mg sodium
Mango Strawberry Energy Refresher (Iced) (Drinks): 130 cal, 0 g protein, 75 mg sodium
Mango Dragonfruit Energy Refresher (Iced) (Drinks): 100 cal, 0 g protein, 70 mg sodium
Lemonade (Iced) (Drinks): 120 cal, 0 g protein, 10 mg sodium
Strawberry Lemonade (Iced) (Drinks): 190 cal, 0 g protein, 200 mg sodium
Waiākea Hawaiian Volcanic Water (Packaged) (Drinks): 0 cal, 0 g protein, 20 mg sodium
Ethos® Water (Packaged) (Drinks): 0 cal, 0 g protein, 0 mg sodium
Spindrift® Lemon Sparkling Water (Packaged) (Drinks): 3 cal, 0 g protein, 0 mg sodium
Spindrift® Raspberry Lime Sparkling Water (Packaged) (Drinks): 9 cal, 0 g protein, 0 mg sodium
DASANI® Water (Packaged) (Drinks): 0 cal, 0 g protein, 0 mg sodium
Tree Top® Organic Apple Juice – 6.75 fl oz (Packaged) (Drinks): 100 cal, 0 g protein, 5 mg sodium
Poppi® Shirley Temple Soda (Packaged) (Drinks): 30 cal, 0 g protein, 0 mg sodium
Poppi® Grape Soda (Packaged) (Drinks): 30 cal, 0 g protein, 5 mg sodium
Starbucks® Iced Energy Blueberry Lemonade (Packaged) (Drinks): 5 cal, 0 g protein, 35 mg sodium
Starbucks® Iced Energy Tropical Peach (Packaged) (Drinks): 5 cal, 0 g protein, 35 mg sodium
That's It® – Apple + Mango Bar (Snacks): 100 cal, 0 g protein, 25 mg sodium
Siete Sea Salt Kettle Cooked Potato Chips (Snacks): 210 cal, 0 g protein, 180 mg sodium

Source: Starbucks nutrition data (and https://www.starbucks.com/apiproxy/v1/ordering/{productNumber}/{formCode} (the data behind starbucks.com/menu product nutrition panels). Read 2026-10-26.

Scope: 254 items read Oct 26, 2026 from the Starbucks nutrition data: 179 drinks, 23 snacks, 21 breakfast items, 21 desserts and others. Customised orders are not included.

The Starbucks numbers

254menu items
27 gmost protein in a single-serving item
3.0 gmedian protein per 100 cal
66%of food items under 460 mg sodium (20% of the Daily Value)

Data read Oct 26, 2026. Sodium line: FDA 5%/20% rule.

What stands out at Starbucks

None of the 30 single-serving items at Starbucks reaches 30 g. The highest is Bacon, Sausage & Egg Wrap (27 g protein, 640 calories), so reaching 30 g here means combining items. Egg White & Roasted Red Pepper Egg Bites gives 7.1 g of protein per 100 calories, 2.4 times the median item at Starbucks. Among 4 kinds of item with at least four entries, breakfast lead on median protein per 100 calories (5.0 g), led by Double-Smoked Bacon, Cheddar & Egg Sandwich; desserts trail at 1.4 g.

No single-serving item at Starbucks combines 25 g of protein with 500 calories or less. On median protein per 100 calories, Starbucks (3.0 g) ranks 12 of 14 chains, behind Taco Bell (3.3 g) and ahead of Wendy's (2.9 g). The all-chain median is 4.1 g.

Trust and safety record

Public records about Starbucks, each with its source and the date we accessed it. They are not a rating or an endorsement, and absence from this list is not a clean record: we searched once and the search is not exhaustive. How we use these sources, and their limits.

App store rating: Apple App Store, “Starbucks” (Starbucks Coffee Company): 4.89 average from 8,425,309 ratings, accessed Oct 26, 2026. Rating is for the mobile app, not the business. Verify app is the chain's official US app. App Store page.
Reviews elsewhere (links only): Trustpilot · BBB · Google Play. We do not copy review text or scores from these sites.

Keep exploring

Topics: Fast food Protein Fat loss