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Fat loss: every Mr Buff page on the topic

42 pages cover fat loss.

Mr. BuffPublished Oct 26, 2026Updated Oct 26, 2026

Pages on this topic

Fast food nutrition in the US, by chainCalories, protein, fat, carbs and sodium for 2,856 items at 17 US chains, with a build-a-meal…
Highest-protein fast food in the USMost protein per calorie: 8 ct Grilled Nuggets, 19.2 g per 100 cal. US items ranked, plus the…
Protein calculator: grams a day and what it costsFind your daily protein target from published guidance, then see the cost a day. Cheapest…
Arby's nutrition: calories and proteinArby's nutrition: 89 g protein in the top item (1,260 cal). Calories, protein, fat, carbs and…
Burger King nutrition: calories and proteinBurger King nutrition: 87 g protein in the top item (1,390 cal). Calories, protein, fat, carbs…
Chick-fil-A nutrition: calories and proteinChick-fil-A nutrition: 96 g protein in the top item (1,020 cal). Calories, protein, fat, carbs…
Chipotle nutrition: 49 fixed items, no entreesChipotle publishes nutrition per ingredient, not per bowl. 49 fixed items (42 drinks, 7 sides)…
Domino's nutrition: calories and proteinDomino's nutrition: most protein is Chicken Parm, 24 g for 400 cal. Calories, protein, fat…
Dunkin' nutrition: calories and proteinDunkin' nutrition: top protein is Double Sausage Breakfast Sandwich, 33 g for 900 cal…
Five Guys nutrition: 11 fixed items, no entreesFive Guys publishes nutrition per ingredient, not per bowl. 11 fixed items read Oct 2026 from…
How much protein per day: three published answersThree published answers: the RDA, the 2025–2030 Dietary Guidelines and sports nutrition. For a…
How to eat higher protein at fast food346 of 936 US single-serving fast-food items reach 30 g of protein; 89 give 25 g or more for…
Jack in the Box nutrition: calories and proteinJack in the Box nutrition: top protein is Bacon Ultimate Cheeseburger, 55 g for 930 cal…
Jersey Mike's Subs nutrition: calories and proteinJersey Mike's Subs nutrition: top protein is #19 BBQ Beef (Regular), 60 g for 710 cal…
McDonald's nutrition: calories and proteinMcDonald's nutrition: top protein is Double Quarter Pounder with Cheese, 48 g for 740 cal…
Panera Bread nutrition: calories and proteinPanera Bread nutrition: top protein is French Ciabatta Dipper - Whole, 66 g for 1,240 cal…
Popeyes nutrition: calories and proteinPopeyes nutrition: top protein is Tenders - Classic or Spicy (5 pieces), 58 g for 650 cal…
Raising Cane's nutrition: calories and proteinRaising Cane's nutrition: most protein is Caniac Combo, 87 g for 1,810 cal. Calories, protein…
Social-media workout trends and functional movement: what is testedWhat research says about viral workouts and short-form fitness video: a lab test of 12-3-30, a…
Starbucks nutrition: calories and proteinStarbucks nutrition: top protein is Bacon, Sausage & Egg Wrap, 27 g for 640 cal. Calories…
Subway nutrition: calories and proteinSubway nutrition: most protein is 5 Meat Italian Wrap, 65 g for 1,000 cal. Calories, protein…
Taco Bell nutrition: calories and proteinTaco Bell nutrition: top protein is Cantina Chicken Quesadilla, 29 g for 570 cal. Calories…
Wendy's nutrition: calories and proteinWendy's nutrition: top protein is Big Bacon Classic® Triple, 77 g for 1,140 cal. Calories…

Canada edition pages

Fast food nutrition in Canada, by chainCalories, protein, fat, carbs and sodium for 2,717 items at 16 Canadian chains, with a…
Highest-protein fast food in CanadaMost protein per calorie: 20.2 g per 100 cal. Canadian items ranked, plus the most protein…
Protein calculator: grams a day and what it costsFind your daily protein target from published guidance, then see the cost a day. Cheapest…
A&W Canada nutrition: calories and proteinA&W Canada nutrition: top protein is Grandpa Burger™, 53 g for 760 cal. Calories, protein and…
Burger King Canada nutrition: calories and proteinBurger King Canada nutrition: top protein is Triple Whopper®, 81 g for 1,300 cal. Calories…
Chipotle Canada nutrition: 80 fixed items, no entreesChipotle Canada publishes nutrition per ingredient, not per bowl. 80 fixed items read Oct 2026…
Harvey's nutrition: calories and proteinHarvey's nutrition: top protein is Buffalo Chicken Nuggets, 12 piece, 37 g for 940 cal…
KFC Canada nutrition: calories and proteinKFC Canada nutrition: top protein is Deluxe Famous Chicken Sandwich, 39 g for 755 cal…
Mary Brown's nutrition: calories and proteinMary Brown's nutrition: top protein is 3 PC: Thigh, Side Breast and Wing, 65 g for 641 cal…
McDonald's Canada nutrition: calories and proteinMcDonald's Canada nutrition: top protein is 20 Chicken McNuggets, 52 g for 830 cal. Calories…
Pizza Pizza nutrition: calories and proteinPizza Pizza nutrition: top protein is Double Donair Wrap, 41 g for 804 cal. Calories, protein…
Popeyes Canada nutrition: calories and proteinPopeyes Canada nutrition: 35 g protein in the top item (780 cal). Calories, protein, fat, carbs…
St-Hubert nutrition: calories and proteinSt-Hubert nutrition: 84 g protein in the top item (970 cal). Calories, protein, fat, carbs and…
Starbucks Canada nutrition: calories and proteinStarbucks Canada nutrition: 33 g protein in the top item (520 cal). Calories, protein, fat…
Subway Canada nutrition: calories and proteinSubway Canada nutrition: top protein is Chicken Rancher 6" sub, 36 g for 540 cal. Calories…
Swiss Chalet nutrition: calories and proteinSwiss Chalet nutrition: top protein is Half Chicken Dinner, 109 g for 970 cal. Calories…
Taco Bell Canada nutrition: calories and proteinTaco Bell Canada nutrition: top protein is Cantina Chicken Quesadilla, 32 g for 580 cal…
Tim Hortons nutrition: calories and proteinTim Hortons nutrition: top protein is Chicken Parmesan Flatbread Pizza, 48 g for 760 cal…
Wendy's Canada nutrition: calories and proteinWendy's Canada nutrition: top protein is Bacon Deluxe ¾lb.* Triple, 76 g for 1,140 cal…

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Topics: Fat loss