Fast food

Burger King Canada nutrition: calories and protein

Most protein: Triple Whopper®, 81 g in 1,300 calories.

Mr. BuffPublished Oct 26, 2026Updated Oct 26, 2026

ProteinCarbsFatShare of the item’s calories from each, using 4, 4 and 9 calories per gram (21 CFR 101.9).

Burger King Canada menu items, most protein first
Item	Calories	Protein	Protein per 100 cal	Fat	Carbs	Sodium
Triple Whopper®Burgers · 1 serving, 468 g (default build)	1,300	81 g	6.2 g	86 g	51 g	1,300 mg
Bacon King™Burgers · 1 serving, 398 g (default build)	1,330	81 g	6.1 g	91 g	47 g	2,190 mg
BBQ Bacon King™Burgers · 1 serving, 398 g (default build)	1,350	81 g	6.0 g	91 g	53 g	2,300 mg
Roadhouse King™Burgers · 1 serving, 431 g (default build)	1,440	78 g	5.4 g	89 g	81 g	2,410 mg
Double Quarter Pound King™Burgers · 1 serving, 375 g (default build)	1,010	66 g	6.5 g	61 g	52 g	1,910 mg
Double Whopper®Burgers · 1 serving, 377 g (default build)	1,010	57 g	5.6 g	65 g	50 g	1,230 mg
Maple Bacon BBQ Whopper®Burgers · 1 serving, 265 g (default build)	870	48 g	5.5 g	48 g	63 g	1,520 mg
Whopper® with Bacon and CheeseBurgers · 1 serving, 336 g (default build)	920	47 g	5.1 g	58 g	52 g	1,890 mg
Pretzel Bacon BurgerBurgers · 1 serving, 296 g (default build)	990	45 g	4.5 g	58 g	68 g	1,630 mg
Whopper® with BaconBurgers · 1 serving, 322 g (default build)	840	43 g	5.1 g	52 g	50 g	1,620 mg
Enormous Omelette SandwichBreakfast · 1 serving (default build)	780	43 g	5.5 g	45 g	46 g	2,160 mg
Whopper® with CheeseBurgers · 1 serving, 310 g (default build)	790	37 g	4.7 g	50 g	51 g	1,420 mg
Quarter Pound King™Burgers · 1 serving, 259 g (default build)	630	37 g	5.9 g	32 g	50 g	1,480 mg
Roadhouse Crispy Chicken SandwichSandwiches · 1 serving, 316 g (default build)	943	35 g	3.8 g	58 g	70 g	2,653 mg
Whopper®Burgers · 1 serving, 301 g (default build)	710	33 g	4.6 g	43 g	50 g	1,150 mg
Bacon MeltBurgers · 1 serving, 198 g (default build)	650	33 g	5.1 g	39 g	42 g	1,120 mg
Spicy Deluxe Crispy Chicken SandwichSandwiches · 1 serving, 285 g (default build)	800	33 g	4.1 g	48 g	63 g	2,070 mg
Angry MeltBurgers · 1 serving, 198 g (default build)	560	32 g	5.7 g	31 g	42 g	1,110 mg
Deluxe Crispy Chicken SandwichSandwiches · 1 serving, 264 g (default build)	750	31 g	4.1 g	44 g	59 g	2,150 mg
Classic MeltBurgers · 1 serving, 185 g (default build)	600	30 g	5.0 g	36 g	41 g	960 mg
Double CheeseburgerBurgers · 1 serving, 171 g (default build)	470	30 g	6.4 g	28 g	26 g	880 mg
Double Bacon, Egg & Cheese Croissan'wich®Breakfast · 1 serving, 169 g (default build)	520	29 g	5.6 g	33 g	31 g	1,430 mg
Impossible™ Whopper®Burgers · 1 serving, 307 g (default build)	660	28 g	4.2 g	36 g	57 g	1,390 mg
Sausage & Bacon, Egg & Cheese Croissan'wich®Breakfast · 1 serving, 192 g (default build)	570	28 g	4.9 g	39 g	31 g	1,440 mg
Bacon Double CheeseburgerBurgers · 1 serving, 203 g (default build)	500	27 g	5.4 g	32 g	27 g	1,410 mg
Crispy Chicken SandwichSandwiches · 1 serving, 235 g (default build)	660	27 g	4.1 g	38 g	57 g	1,470 mg
Double Sausage, Egg & Cheese Croissan'wich®Breakfast · 1 serving, 216 g (default build)	620	27 g	4.4 g	45 g	31 g	1,460 mg
12 Pc. Chicken FriesSnacks · 1 serving, 168 g (default build)	520	25 g	4.8 g	32 g	32 g	1,220 mg
Spicy Original Chicken SandwichSandwiches · 1 serving, 222 g (default build)	510	24 g	4.7 g	19 g	62 g	1,350 mg
Roadhouse BurgerBurgers · 1 serving, 115 g (default build)	425	23 g	5.5 g	22 g	35 g	402 mg
Original Chicken SandwichSandwiches · 1 serving, 222 g (default build)	680	23 g	3.4 g	43 g	49 g	1,300 mg
Spicy Crispy Chicken SandwichSandwiches · 1 serving, 256 g (default build)	687	22 g	3.2 g	42 g	56 g	1,374 mg
Bacon CheeseburgerBurgers · 1 serving, 146 g (default build)	360	22 g	6.1 g	19 g	25 g	900 mg
8 Pc. Chicken NuggetsSnacks · 1 serving, 146 g (default build)	300	20 g	6.7 g	14 g	23 g	890 mg
12 Pc. Mozzarella FriesSnacks · 1 serving, 178 g (default build)	580	20 g	3.4 g	29 g	62 g	1,860 mg
Big FishSandwiches · 1 serving, 194 g (default build)	490	19 g	3.9 g	22 g	59 g	870 mg
Spicy Big FishSandwiches · 1 serving, 194 g (default build)	420	19 g	4.5 g	9 g	66 g	940 mg
Veggie BurgerBurgers · 1 serving, 147 g (default build)	270	19 g	7.0 g	9 g	32 g	900 mg
Bacon, Egg & Cheese Croissan'wich®Breakfast · 1 serving, 138 g (default build)	380	19 g	5.0 g	23 g	30 g	900 mg
Sausage, Egg & Cheese English MuffinBreakfast · 1 serving, 169 g (default build)	390	19 g	4.9 g	22 g	29 g	820 mg
Bacon, Egg & Cheese English MuffinBreakfast · 1 serving, 146 g (default build)	340	19 g	5.6 g	15 g	29 g	810 mg
Sausage, Egg & Cheese Croissan'wich®Breakfast · 1 serving, 161 g (default build)	440	18 g	4.1 g	29 g	30 g	920 mg
Maple Bacon BBQ Whopper® Jr.Burgers · 1 serving, 122 g (default build)	390	17 g	4.4 g	22 g	31 g	680 mg
CheeseburgerBurgers · 1 serving, 126 g (default build)	300	17 g	5.7 g	15 g	25 g	670 mg
8 Pc. Chicken FriesSnacks · 1 serving, 112 g (default build)	340	17 g	5.0 g	21 g	22 g	810 mg
Maple Bacon English MuffinBreakfast · 1 serving, 128 g (default build)	300	17 g	5.7 g	12 g	29 g	630 mg
Kids CheeseburgerBurgers · 1 serving, 126 g (default build)	300	17 g	5.7 g	15 g	25 g	670 mg
Maple Bacon Croissan’wich®Breakfast · 1 serving, 128 g (default build)	360	16 g	4.4 g	19 g	30 g	720 mg
Whopper® Jr.Burgers · 1 serving, 152 g (default build)	350	15 g	4.3 g	21 g	25 g	500 mg
HamburgerBurgers · 1 serving, 115 g (default build)	260	15 g	5.8 g	12 g	24 g	490 mg
Chicken English MuffinBreakfast · 1 serving, 141 g (default build)	420	15 g	3.6 g	22 g	40 g	810 mg
PoutineSides · 1 serving, 285 g (default build)	770	15 g	1.9 g	38 g	92 g	1,840 mg
Chicken Nuggets Snack BoxSnacks · 1 serving, 276 g (default build)	580	15 g	2.6 g	27 g	70 g	1,070 mg
Kids HamburgerBurgers · 1 serving, 115 g (default build)	260	15 g	5.8 g	12 g	24 g	490 mg
8 Pc. Mozzarella FriesSnacks · 1 serving, 118 g (default build)	390	14 g	3.6 g	19 g	41 g	1,240 mg
OREO® ShakeDrinks · 1 serving, 370 g	620	14 g	2.3 g	15 g	106 g	380 mg
OREO® Chocolate ShakeDrinks · 1 serving, 397 g	660	14 g	2.1 g	15 g	106 g	380 mg
SMARTIES® ShakeDrinks · 1 serving, 392 g	620	14 g	2.3 g	14 g	107 g	330 mg
Sausage & Cheese Croissan'wich®Breakfast · 1 serving, 111 g (default build)	390	13 g	3.3 g	25 g	28 g	770 mg
8 Pc. Jalapeño Cheesy BitesSnacks · 1 serving	460	13 g	2.8 g	21 g	54 g	1,410 mg
Chicken Fries Snack BoxSnacks · 1 serving, 259 g (default build)	600	13 g	2.2 g	31 g	70 g	1,030 mg
HERSHEY'S® Chocolate ShakeDrinks · 1 serving, 408 g	540	13 g	2.4 g	12 g	94 g	320 mg
Vanilla ShakeDrinks · 1 serving, 351 g	540	13 g	2.4 g	12 g	94 g	320 mg
Strawberry ShakeDrinks · 1 serving	540	13 g	2.4 g	12 g	95 g	320 mg
Big King Jr.Burgers · 1 serving (default build)	320	12 g	3.8 g	19 g	27 g	670 mg
Chicken Jr. SandwichSandwiches · 1 serving, 142 g (default build)	470	12 g	2.6 g	29 g	36 g	770 mg
Spicy Chicken Jr. SandwichSandwiches · 1 serving, 142 g (default build)	350	12 g	3.4 g	12 g	44 g	850 mg
Egg & Cheese English MuffinBreakfast · 1 serving, 126 g (default build)	240	12 g	5.0 g	9 g	29 g	460 mg
Hash Brown PoutineBreakfast · 1 serving, 217 g (default build)	510	12 g	2.4 g	32 g	45 g	1,510 mg
Egg & Cheese Croissan'wich®Breakfast · 1 serving, 118 g (default build)	300	11 g	3.7 g	16 g	30 g	550 mg
Mozzarella Fries Snack BoxSnacks · 1 serving, 298 g (default build)	630	11 g	1.7 g	30 g	80 g	1,240 mg
4 Pc. Chicken NuggetsSnacks · 1 serving, 103 g (default build)	150	10 g	6.7 g	7 g	12 g	440 mg
2% MilkDrinks · 1 serving, 30 g	130	9 g	6.9 g	5 g	11 g	115 mg
4 Pc. Chicken FriesSnacks · 1 serving, 56 g (default build)	170	8 g	4.7 g	11 g	11 g	410 mg
Chocolate MilkDrinks · 1 serving, 31 g	170	8 g	4.7 g	3 g	25 g	170 mg
4 Pc. Mozzarella FriesSnacks · 1 serving, 59 g (default build)	190	7 g	3.7 g	10 g	21 g	620 mg
Smarties BK BlastDesserts · 1 serving, 170 g	310	7 g	2.3 g	9 g	49 g	190 mg
Oreo BK BlastDesserts · 1 serving, 186 g	310	7 g	2.3 g	10 g	48 g	240 mg
5 Pc. French Toast SticksBreakfast · 1 serving, 182 g	600	6 g	1.0 g	20 g	97 g	350 mg
4 Pc. Jalapeño Cheesy BitesSnacks · 1 serving	230	6 g	2.6 g	11 g	27 g	700 mg
Large Hash BrownsBreakfast · 1 serving, 936 g	580	5 g	0.9 g	34 g	63 g	1,210 mg
PancakesBreakfast · 1 serving, 194 g	440	5 g	1.1 g	5 g	93 g	650 mg
Large FriesSides · 1 serving, 244 g	560	5 g	0.9 g	25 g	77 g	540 mg
Large Onion RingsSides · 1 serving, 192 g	450	5 g	1.1 g	21 g	60 g	1,070 mg
Werewolf SundaeDesserts · 1 serving, 146 g	270	5 g	1.9 g	10 g	41 g	190 mg
HERSHEY’S® Chocolate SundaeDesserts · 1 serving, 170 g	290	5 g	1.7 g	5 g	56 g	125 mg
Caramel SundaeDesserts · 1 serving, 170 g	300	5 g	1.7 g	4 g	60 g	180 mg
Strawberry SundaeDesserts · 1 serving, 170 g	250	5 g	2.0 g	4 g	48 g	115 mg
Soft Serve ConeDesserts · 1 serving, 130 g	190	5 g	2.6 g	5 g	32 g	120 mg
3 Pc. French Toast SticksBreakfast · 1 serving, 133 g	430	4 g	0.9 g	12 g	75 g	220 mg
Medium FriesSides · 1 serving, 159 g	380	4 g	1.1 g	17 g	52 g	360 mg
Medium Hash BrownsBreakfast · 1 serving, 709 g	360	3 g	0.8 g	22 g	39 g	760 mg
Small FriesSides · 1 serving, 122 g	290	3 g	1.0 g	13 g	40 g	280 mg
Medium Onion RingsSides · 1 serving, 142 g	300	3 g	1.0 g	14 g	41 g	730 mg
HERSHEY’S Sundae PieDesserts · 1 serving, 76 g	310	3 g	1.0 g	17 g	32 g	240 mg
Apple TurnoverDesserts · 1 serving, 75 g	240	3 g	1.3 g	12 g	33 g	260 mg
Small Hash BrownsBreakfast · 1 serving, 397 g	220	2 g	0.9 g	13 g	23 g	450 mg
Medium Hot ChocolateDrinks · 1 serving	200	2 g	1.0 g	4 g	42 g	200 mg
Medium CoffeeDrinks · 1 serving, 15 g (default build)	5	1 g	10.0 g	0 g	0 g	0 mg
Medium Decaf CoffeeDrinks · 1 serving, 15 g (default build)	5	1 g	10.0 g	0 g	0 g	0 mg
Mango Dragon Fruit LemonadeDrinks · 1 serving, 70 g	160	0 g	0.0 g	0 g	40 g	50 mg
Medium Coca-ColaDrinks · 1 serving	240	0 g	0.0 g	0 g	66 g	60 mg
Medium Diet CokeDrinks · 1 serving	0	0 g	0.0 g	0 g	0 g	65 mg
Medium Coke ZeroDrinks · 1 serving	0	0 g	0.0 g	0 g	0 g	65 mg
Medium Cherry CokeDrinks · 1 serving	260	0 g	0.0 g	0 g	70 g	60 mg
Medium Sprite®Drinks · 1 serving	230	0 g	0.0 g	0 g	61 g	60 mg
Medium Barq's Root BeerDrinks · 1 serving	260	0 g	0.0 g	0 g	72 g	60 mg
Medium Fuze® Iced TeaDrinks · 1 serving	210	0 g	0.0 g	0 g	56 g	60 mg
Medium FruitopiaDrinks · 1 serving	310	0 g	0.0 g	0 g	83 g	95 mg
Vampire’s Bite Strawberry & Sprite®Drinks · 1 serving	250	0 g	0.0 g	0 g	62 g	60 mg
Strawberry LemonadeDrinks · 1 serving, 66 g	150	0 g	0.0 g	0 g	37 g	45 mg
Kool-Aid Ghoul-AidDrinks · 1 serving, 183 g	25	0 g	0.0 g	0 g	5 g	15 mg
Mango Peach LemonadeDrinks · 1 serving, 67 g	140	0 g	0.0 g	0 g	36 g	45 mg
Medium Minute Maid LemonadeDrinks · 1 serving	260	0 g	0.0 g	0 g	67 g	60 mg
Medium Fanta® OrangeDrinks · 1 serving	260	0 g	0.0 g	0 g	70 g	60 mg
DASANI WaterDrinks · 1 serving, 100 g	0	0 g	0.0 g	0 g	0 g	0 mg
Monster EnergyDrinks · 1 serving	170	0 g	0.0 g	0 g	44 g	280 mg
Monster Ultra Zero SugarDrinks · 1 serving	10	0 g	0.0 g	0 g	5 g	270 mg
Frozen Coke®Drinks · 1 serving	130	0 g	0.0 g	0 g	35 g	50 mg
Frozen Cream SodaDrinks · 1 serving, 171 g	130	0 g	0.0 g	0 g	33 g	45 mg
Frozen Fanta® Blue RaspberryDrinks · 1 serving, 53 g	130	0 g	0.0 g	0 g	34 g	35 mg
Medium TeaDrinks · 1 serving, 2 g (default build)	0	0 g	0.0 g	0 g	0 g	0 mg
Oasis Orange JuiceDrinks · 1 serving, 260 g	120	0 g	0.0 g	0 g	30 g	20 mg
Oasis Apple JuiceDrinks · 1 serving, 342 g	130	0 g	0.0 g	0 g	32 g	20 mg

Source: Burger King Canada nutrition data (data from site CMS GraphQL staticNutritionPage, kjfd81ul.apicdn.sanity.io prod_bk_ca). Read 2026-10-26.

Scope: 124 items read Oct 26, 2026 from the Burger King Canada nutrition data: 35 drinks, 29 burgers, 21 breakfast items, 13 snacks and others. Customised orders are not included.

The Burger King Canada numbers

124menu items
81 gmost protein in a single-serving item
4.2 gmedian protein per 100 cal
12%of food items under 345 mg sodium (15% of the Daily Value)

Data read Oct 26, 2026. Sodium line: Health Canada 5%/15% guide.

What stands out at Burger King Canada

Thirty grams of protein is available here in 21 of 61 single-serving items; the cheapest in calories is Double Cheeseburger (30 g protein, 470 calories). Among 6 kinds of item with at least four entries, burgers lead on median protein per 100 calories (5.5 g), led by Triple Whopper®; sides trail at 1.0 g. Roadhouse Crispy Chicken Sandwich carries 2,653 mg of sodium, 115% of the 2,300 mg Daily Value. For 20 g of protein or more, the lowest sodium is Roadhouse Burger at 402 mg.

Veggie Burger gives 7.0 g of protein per 100 calories, 1.7 times the median item at Burger King Canada. 2 items give 25 g of protein or more inside 500 calories; Double Cheeseburger does it in 470.

What we could not confirm

Values are the calculator's nutritionWithModifiers field = item as served with its default toppings/sauces (e.g. Whopper 710 kcal incl. mayo/ketchup/pickles/onion/lettuce/tomato defaults); the bare 'nutrition' base field is published too but not used. Roadhouse King base 'nutrition' has negative values (calories 100, carbs -14, sodium -996.667) so only the with-modifiers figure is used.
Sauce dip cups, applesauce and poutine gravy (Condiments) omitted by design. Items served in multiple categories (Impossible Whopper, French Toast Sticks, Nuggets, Chicken Fries, Cheeseburger/Hamburger) listed once. Big Fish etc. rely on calculator, no PDF found.
No published date in calculator JSON; no official BK Canada nutrition PDF found (/nutrition redirects to home).

Keep exploring

Topics: Fast food Protein Fat loss Canada