Fast food

Burger King nutrition: calories and protein

Most protein: Triple Whopper with Bacon & Cheese, 87 g in 1,390 calories.

Mr. BuffPublished Oct 26, 2026Updated Oct 26, 2026

ProteinCarbsFatShare of the item’s calories from each, using 4, 4 and 9 calories per gram (21 CFR 101.9).

Burger King menu items, most protein first
Item	Calories	Protein	Protein per 100 cal	Fat	Carbs	Sodium
Triple Whopper with Bacon & CheeseBurgers · 1 serving, 500 g (default build)	1,390	87 g	6.3 g	94 g	59 g	2,050 mg
Triple Whopper® with BaconBurgers · 1 serving, 477 g (default build)	1,310	83 g	6.3 g	87 g	58 g	1,640 mg
Triple Whopper® with CheeseBurgers · 1 serving, 483 g (default build)	1,330	82 g	6.2 g	89 g	59 g	1,800 mg
Triple Whopper®Burgers · 1 serving, 460 g (default build)	1,250	78 g	6.2 g	82 g	57 g	1,380 mg
Bacon KingBurgers · 1 serving, 366 g (default build)	1,260	69 g	5.5 g	84 g	58 g	2,330 mg
Texas Double Whopper®Burgers · 1 serving, 416 g (default build)	1,120	64 g	5.7 g	74 g	56 g	2,200 mg
Double Whopper with Bacon & CheeseBurgers · 1 serving, 412 g (default build)	1,120	64 g	5.7 g	74 g	59 g	1,890 mg
Double Whopper with BaconBurgers · 1 serving, 389 g (default build)	1,040	60 g	5.8 g	67 g	57 g	1,570 mg
Double Whopper with CheeseBurgers · 1 serving, 400 g (default build)	1,060	60 g	5.7 g	69 g	59 g	1,730 mg
Double WhopperBurgers · 1 serving, 374 g (default build)	980	56 g	5.7 g	62 g	57 g	1,320 mg
20 Pc. Chicken NuggetsSnacks · 1 serving (default build)	1,030	53 g	5.1 g	64 g	62 g	1,820 mg
Game Day Pretzel BurgerBurgers · 1 serving (default build)	920	46 g	5.0 g	51 g	68 g	1,920 mg
Bacon and Swiss Flame-Grilled Chicken SandwichSandwiches · 1 serving (default build)	560	43 g	7.7 g	28 g	45 g	1,590 mg
Whopper with Bacon & CheeseBurgers · 1 serving, 323 g (default build)	860	42 g	4.9 g	54 g	58 g	1,920 mg
Texas Whopper®Burgers · 1 serving, 335 g (default build)	850	42 g	4.9 g	54 g	56 g	2,130 mg
Impossible™ Texas Whopper®Burgers · 1 serving, 347 g (default build)	810	41 g	5.1 g	47 g	64 g	2,370 mg
Bacon and Swiss Royal Crispy ChickenSandwiches · 1 serving (default build)	740	39 g	5.3 g	43 g	56 g	1,920 mg
Whopper with BaconBurgers · 1 serving, 301 g (default build)	770	38 g	4.9 g	47 g	57 g	1,500 mg
Whopper with CheeseBurgers · 1 serving, 311 g (default build)	790	37 g	4.7 g	49 g	58 g	1,660 mg
Egg-Normous BurritoBreakfast · 1 serving, 310 g (default build)	800	35 g	4.4 g	44 g	67 g	2,010 mg
Flame-Grilled Chicken SandwichSandwiches · 1 serving (default build)	410	35 g	8.5 g	15 g	43 g	940 mg
Spicy Flame-Grilled Chicken SandwichSandwiches · 1 serving (default build)	570	35 g	6.1 g	31 g	46 g	1,200 mg
WhopperBurgers · 1 serving, 288 g (default build)	710	34 g	4.8 g	42 g	57 g	1,250 mg
Impossible™ WhopperBurgers · 1 serving, 304 g (default build)	670	32 g	4.8 g	35 g	64 g	1,490 mg
Fully Loaded BiscuitBreakfast · 1 serving, 244 g (default build)	660	31 g	4.7 g	45 g	34 g	2,290 mg
Royal Crispy ChickenSandwiches · 1 serving, 248 g (default build)	600	31 g	5.2 g	31 g	54 g	1,330 mg
Spicy Royal Crispy ChickenSandwiches · 1 serving, 269 g (default build)	760	31 g	4.1 g	47 g	58 g	1,580 mg
Fully Loaded Croissan'wichBreakfast · 1 serving, 226 g (default build)	620	30 g	4.8 g	43 g	31 g	1,780 mg
Bacon Double CheeseburgerBurgers · 1 serving, 184 g (default build)	500	30 g	6.0 g	29 g	31 g	1,210 mg
Double Sausage, Egg, & Cheese BiscuitBreakfast · 1 serving, 253 g (default build)	790	29 g	3.7 g	59 g	33 g	2,190 mg
12 Pc. Mozzarella FriesSnacks · 1 serving (default build)	660	29 g	4.4 g	36 g	71 g	2,270 mg
Double Sausage, Egg, & Cheese Croissan'wichBreakfast · 1 serving, 233 g (default build)	730	28 g	3.8 g	55 g	30 g	1,660 mg
Rodeo Double CheeseburgerBurgers · 1 serving, 178 g (default build)	530	28 g	5.3 g	29 g	41 g	900 mg
Double CheeseburgerBurgers · 1 serving, 168 g (default build)	460	27 g	5.9 g	25 g	31 g	1,040 mg
10 Pc. Chicken NuggetsSnacks · 1 serving (default build)	520	26 g	5.0 g	32 g	31 g	910 mg
Bacon, Sausage, Egg, & Cheese BiscuitBreakfast · 1 serving, 213 g (default build)	650	25 g	3.8 g	46 g	33 g	1,960 mg
Bacon, Sausage, Egg, & Cheese Croissan'wichBreakfast · 1 serving, 193 g (default build)	580	24 g	4.1 g	41 g	29 g	1,420 mg
Original Chicken SandwichSandwiches · 1 serving, 214 g (default build)	680	23 g	3.4 g	39 g	63 g	1,380 mg
Spicy Original Chicken SandwichSandwiches · 1 serving, 240 g (default build)	790	23 g	2.9 g	49 g	64 g	1,540 mg
12 Pc. Game Day Chicken FriesSnacks · 1 serving (default build)	450	22 g	4.9 g	26 g	32 g	1,820 mg
Texas Whopper® Jr.Burgers · 1 serving, 168 g (default build)	420	21 g	5.0 g	26 g	29 g	1,080 mg
Sausage, Egg, & Cheese BiscuitBreakfast · 1 serving, 192 g (default build)	560	20 g	3.6 g	39 g	32 g	1,580 mg
Whopper Jr.® with Bacon & CheeseBurgers · 1 serving, 162 g (default build)	430	20 g	4.7 g	26 g	31 g	980 mg
12 Pc. Chicken FriesSnacks · 1 serving, 127 g (default build)	340	20 g	5.9 g	18 g	25 g	1,030 mg
Sausage, Egg, & Cheese Croissan'wichBreakfast · 1 serving, 174 g (default build)	500	19 g	3.8 g	34 g	28 g	1,040 mg
Ham, Egg, & Cheese BiscuitBreakfast · 1 serving, 179 g (default build)	420	19 g	4.5 g	24 g	32 g	1,530 mg
BBQ Bacon Whopper Jr.Burgers · 1 serving (default build)	390	19 g	4.9 g	23 g	32 g	770 mg
Whopper Jr.® with BaconBurgers · 1 serving, 151 g (default build)	380	19 g	5.0 g	23 g	30 g	770 mg
Bacon CheeseburgerBurgers · 1 serving, 127 g (default build)	350	19 g	5.4 g	17 g	30 g	980 mg
Big FishSandwiches · 1 serving, 211 g (default build)	570	19 g	3.3 g	30 g	58 g	1,270 mg
Spicy Big FishSandwiches · 1 serving, 238 g (default build)	730	19 g	2.6 g	46 g	61 g	1,530 mg
8 Pc. Mozzarella FriesSnacks · 1 serving (default build)	440	19 g	4.3 g	24 g	48 g	1,570 mg
Ham, Egg, & Cheese Croissan'wichBreakfast · 1 serving, 159 g (default build)	350	18 g	5.1 g	19 g	29 g	1,000 mg
Whopper Jr.® with CheeseBurgers · 1 serving, 154 g (default build)	380	17 g	4.5 g	23 g	31 g	810 mg
Rodeo CheeseburgerBurgers · 1 serving, 129 g (default build)	380	17 g	4.5 g	17 g	41 g	720 mg
Classic Flame-Grilled Chicken WrapSandwiches · 1 serving (default build)	240	17 g	7.1 g	11 g	21 g	640 mg
Honey Mustard Flame-Grilled Chicken WrapSandwiches · 1 serving (default build)	230	17 g	7.4 g	9 g	24 g	640 mg
Spicy Flame-Grilled Chicken WrapSandwiches · 1 serving (default build)	320	17 g	5.3 g	20 g	23 g	770 mg
Bacon, Egg, & Cheese BiscuitBreakfast · 1 serving, 153 g (default build)	420	16 g	3.8 g	26 g	31 g	1,340 mg
Breakfast Burrito Jr.Breakfast · 1 serving, 161 g (default build)	420	16 g	3.8 g	26 g	29 g	1,090 mg
CheeseburgerBurgers · 1 serving, 119 g (default build)	300	16 g	5.3 g	14 g	30 g	810 mg
Kid's CheeseburgerBurgers · 1 serving, 104 g (default build)	300	16 g	5.3 g	13 g	29 g	610 mg
6 Pc. Chicken NuggetsSnacks · 1 serving (default build)	310	16 g	5.2 g	19 g	19 g	550 mg
Bacon, Egg, & Cheese Croissan'wichBreakfast · 1 serving, 133 g (default build)	360	15 g	4.2 g	21 g	28 g	810 mg
Whopper Jr.®Burgers · 1 serving, 142 g (default build)	340	15 g	4.4 g	19 g	30 g	630 mg
Rodeo BurgerBurgers · 1 serving, 118 g (default build)	340	15 g	4.4 g	13 g	40 g	520 mg
8 Pc. Game Day Chicken FriesSnacks · 1 serving (default build)	330	15 g	4.5 g	21 g	23 g	1,470 mg
Royal Crispy WrapSandwiches · 1 serving (default build)	310	15 g	4.8 g	17 g	28 g	790 mg
Spicy Royal Crispy WrapSandwiches · 1 serving (default build)	390	15 g	3.8 g	25 g	30 g	920 mg
Honey Mustard Royal Crispy WrapSandwiches · 1 serving (default build)	290	15 g	5.2 g	14 g	30 g	790 mg
HamburgerBurgers · 1 serving, 108 g (default build)	260	14 g	5.4 g	10 g	29 g	600 mg
Kid's HamburgerBurgers · 1 serving, 93 g (default build)	260	14 g	5.4 g	10 g	29 g	400 mg
Egg & Cheese BiscuitBreakfast · 1 serving, 145 g (default build)	380	13 g	3.4 g	22 g	31 g	1,180 mg
Chicken Jr.Sandwiches · 1 serving, 142 g (default build)	440	13 g	3.0 g	27 g	39 g	700 mg
Classic Original Chicken WrapSandwiches · 1 serving, 130 g (default build)	310	13 g	4.2 g	17 g	31 g	820 mg
Spicy Original Chicken WrapSandwiches · 1 serving, 141 g (default build)	390	13 g	3.3 g	26 g	32 g	960 mg
Honey Mustard Original Chicken WrapSandwiches · 1 serving, 130 g (default build)	290	13 g	4.5 g	14 g	33 g	830 mg
8 Pc. Chicken FriesSnacks · 1 serving, 85 g (default build)	220	13 g	5.9 g	12 g	16 g	680 mg
8 Pc. Jalapeño Cheddar BitesSnacks · 1 serving, 117 g	460	13 g	2.8 g	21 g	54 g	1,410 mg
Classic Oreo® ShakeDrinks · 1 serving	640	13 g	2.0 g	17 g	109 g	460 mg
Chocolate Oreo® ShakeDrinks · 1 serving	670	13 g	1.9 g	17 g	116 g	470 mg
Chocolate ShakeDrinks · 1 serving	590	13 g	2.2 g	14 g	103 g	420 mg
Egg & Cheese Croissan'wichBreakfast · 1 serving, 125 g (default build)	310	12 g	3.9 g	17 g	28 g	640 mg
Sausage BiscuitBreakfast · 1 serving, 125 g	440	12 g	2.7 g	30 g	30 g	1,150 mg
Pancake & Sausage PlatterBreakfast · 1 serving, 131 g	580	12 g	2.1 g	26 g	75 g	1,090 mg
Vanilla ShakeDrinks · 1 serving	560	12 g	2.1 g	14 g	96 g	400 mg
Strawberry ShakeDrinks · 1 serving	610	12 g	2.0 g	14 g	110 g	420 mg
4 Pc. Chicken NuggetsSnacks · 1 serving (default build)	210	11 g	5.2 g	13 g	12 g	360 mg
4 Pc. Mozzarella FriesSnacks · 1 serving (default build)	220	10 g	4.5 g	12 g	24 g	790 mg
Fat Free MilkDrinks · 1 serving	100	10 g	10.0 g	0 g	15 g	140 mg
Chocolate MilkDrinks · 1 serving	170	10 g	5.9 g	2 g	28 g	185 mg
4 Pc. Game Day Chicken FriesSnacks · 1 serving (default build)	220	9 g	4.1 g	15 g	15 g	1,120 mg
8 Pc. Cheesy Bacon TotsSnacks · 1 serving	260	8 g	3.1 g	11 g	33 g	990 mg
4 Pc. Chicken FriesSnacks · 1 serving, 43 g (default build)	110	7 g	6.4 g	6 g	8 g	330 mg
5 Pc. French Toast SticksBreakfast · 1 serving, 155 g (default build)	500	6 g	1.2 g	21 g	71 g	340 mg
Large Hash BrownsBreakfast · 1 serving, 241 g	700	6 g	0.9 g	42 g	76 g	1,460 mg
Large French FriesSides · 1 serving, 239 g (default build)	440	6 g	1.4 g	20 g	60 g	400 mg
Large Have-sies™Sides · 1 serving, 178 g (default build)	490	6 g	1.2 g	23 g	67 g	700 mg
4 Pc. Jalapeño Cheddar BitesSnacks · 1 serving, 59 g	230	6 g	2.6 g	11 g	27 g	700 mg
Pancake PlatterBreakfast · 1 serving, 82 g	400	5 g	1.3 g	9 g	74 g	690 mg
Medium French FriesSides · 1 serving, 200 g (default build)	370	5 g	1.4 g	17 g	50 g	330 mg
Large Onion RingsSides · 1 serving, 161 g (default build)	430	5 g	1.2 g	20 g	57 g	770 mg
Soft Serve ConeDesserts · 1 serving, 136 g	200	5 g	2.5 g	5 g	33 g	150 mg
3 Pc. French Toast SticksBreakfast · 1 serving, 106 g (default build)	340	4 g	1.2 g	13 g	52 g	210 mg
Medium Hash BrownsBreakfast · 1 serving, 174 g	510	4 g	0.8 g	30 g	55 g	1,060 mg
Small French FriesSides · 1 serving, 160 g (default build)	300	4 g	1.3 g	13 g	40 g	270 mg
Medium Onion RingsSides · 1 serving, 109 g (default build)	290	4 g	1.4 g	13 g	39 g	530 mg
Small Have-sies™Sides · 1 serving, 114 g (default build)	280	4 g	1.4 g	13 g	38 g	390 mg
Medium Have-sies™Sides · 1 serving, 134 g (default build)	350	4 g	1.1 g	16 g	47 g	490 mg
4 Pc. Cheesy Bacon TotsSnacks · 1 serving	130	4 g	3.1 g	5 g	16 g	500 mg
Extra Large Mocha Iced CoffeeDrinks · 1 serving (default build)	400	4 g	1.0 g	19 g	52 g	115 mg
Soft Serve CupDesserts · 1 serving, 130 g	180	4 g	2.2 g	5 g	28 g	150 mg
2 Chocolate Chip CookiesDesserts · 1 serving, 35 g	320	4 g	1.3 g	15 g	46 g	220 mg
Value French FriesSides · 1 serving, 123 g (default build)	230	3 g	1.3 g	10 g	31 g	200 mg
Small Onion RingsSides · 1 serving, 86 g (default build)	230	3 g	1.3 g	11 g	31 g	410 mg
Value Have-sies™Sides · 1 serving, 79 g (default build)	220	3 g	1.4 g	9 g	27 g	280 mg
Extra Large Plain Iced CoffeeDrinks · 1 serving (default build)	390	3 g	0.8 g	18 g	53 g	70 mg
Large Mocha Iced CoffeeDrinks · 1 serving (default build)	260	3 g	1.2 g	12 g	34 g	75 mg
Extra Large Vanilla Iced CoffeeDrinks · 1 serving (default build)	390	3 g	0.8 g	19 g	51 g	90 mg
HERSHEY'S® Sundae PieDesserts · 1 serving, 76 g	310	3 g	1.0 g	18 g	32 g	230 mg
Small Hash BrownsBreakfast · 1 serving, 94 g	270	2 g	0.7 g	16 g	29 g	570 mg
Value Onion RingsSides · 1 serving, 63 g (default build)	170	2 g	1.2 g	8 g	22 g	300 mg
Large Signature Strawberry LemonadeDrinks · 1 serving (default build)	500	2 g	0.4 g	0 g	120 g	20 mg
Medium Plain Iced CoffeeDrinks · 1 serving (default build)	200	2 g	1.0 g	9 g	27 g	45 mg
Large Plain Iced CoffeeDrinks · 1 serving (default build)	260	2 g	0.8 g	12 g	35 g	60 mg
Small Mocha Iced CoffeeDrinks · 1 serving (default build)	160	2 g	1.3 g	7 g	21 g	45 mg
Medium Mocha Iced CoffeeDrinks · 1 serving (default build)	200	2 g	1.0 g	10 g	27 g	60 mg
Medium Vanilla Iced CoffeeDrinks · 1 serving (default build)	200	2 g	1.0 g	9 g	27 g	45 mg
Large Vanilla Iced CoffeeDrinks · 1 serving (default build)	250	2 g	0.8 g	12 g	34 g	60 mg
Simply® Orange JuiceDrinks · 1 serving	160	2 g	1.3 g	2 g	35 g	0 mg
Small Plain Iced CoffeeDrinks · 1 serving (default build)	150	1 g	0.7 g	7 g	21 g	35 mg
Small Vanilla Iced CoffeeDrinks · 1 serving (default build)	150	1 g	0.7 g	7 g	20 g	35 mg
Mott's® ApplesauceSides · 1 serving	50	0 g	0.0 g	0 g	13 g	0 mg
Value Coca-ColaDrinks · 1 serving (default build)	140	0 g	0.0 g	0 g	39 g	35 mg
Small Coca-ColaDrinks · 1 serving (default build)	180	0 g	0.0 g	0 g	50 g	45 mg
Medium Coca-ColaDrinks · 1 serving (default build)	270	0 g	0.0 g	0 g	70 g	65 mg
Large Coca-ColaDrinks · 1 serving (default build)	320	0 g	0.0 g	0 g	88 g	80 mg
Value Diet CokeDrinks · 1 serving (default build)	0	0 g	0.0 g	0 g	0 g	35 mg
Small Diet CokeDrinks · 1 serving (default build)	0	0 g	0.0 g	0 g	0 g	45 mg
Medium Diet CokeDrinks · 1 serving (default build)	0	0 g	0.0 g	0 g	0 g	70 mg
Large Diet CokeDrinks · 1 serving (default build)	0	0 g	0.0 g	0 g	0 g	85 mg
Value Coca-Cola ZeroDrinks · 1 serving (default build)	0	0 g	0.0 g	0 g	0 g	35 mg
Small Coca-Cola ZeroDrinks · 1 serving (default build)	0	0 g	0.0 g	0 g	0 g	50 mg
Medium Coca-Cola ZeroDrinks · 1 serving (default build)	0	0 g	0.0 g	0 g	0 g	70 mg
Large Coca-Cola ZeroDrinks · 1 serving (default build)	0	0 g	0.0 g	0 g	0 g	85 mg
Pure Life® Purified WaterDrinks · 1 serving	0	0 g	0.0 g	0 g	0 g	0 mg
Value Sweetened Iced TeaDrinks · 1 serving (default build)	90	0 g	0.0 g	0 g	22 g	0 mg
Small Sweetened Iced TeaDrinks · 1 serving (default build)	130	0 g	0.0 g	0 g	32 g	0 mg
Medium Sweetened Iced TeaDrinks · 1 serving (default build)	170	0 g	0.0 g	0 g	44 g	0 mg
Large Sweetened Iced TeaDrinks · 1 serving (default build)	240	0 g	0.0 g	0 g	59 g	0 mg

83 more items, compact list

Value Unsweetened Iced Tea (Drinks): 0 cal, 0 g protein, 0 mg sodium
Small Unsweetened Iced Tea (Drinks): 0 cal, 0 g protein, 0 mg sodium
Medium Unsweetened Iced Tea (Drinks): 0 cal, 0 g protein, 0 mg sodium
Large Unsweetened Iced Tea (Drinks): 0 cal, 0 g protein, 0 mg sodium
Value Sprite (Drinks): 130 cal, 0 g protein, 35 mg sodium
Small Sprite (Drinks): 170 cal, 0 g protein, 45 mg sodium
Medium Sprite (Drinks): 260 cal, 0 g protein, 70 mg sodium
Large Sprite (Drinks): 310 cal, 0 g protein, 80 mg sodium
Value Sprite Zero (Drinks): 0 cal, 0 g protein, 35 mg sodium
Small Sprite Zero (Drinks): 5 cal, 0 g protein, 50 mg sodium
Medium Sprite Zero (Drinks): 10 cal, 0 g protein, 70 mg sodium
Large Sprite Zero (Drinks): 10 cal, 0 g protein, 85 mg sodium
Value Barqs Root Beer (Drinks): 150 cal, 0 g protein, 35 mg sodium
Small Barqs Root Beer (Drinks): 200 cal, 0 g protein, 45 mg sodium
Medium Barq's Root Beer (Drinks): 300 cal, 0 g protein, 70 mg sodium
Large Barq's Root Beer (Drinks): 350 cal, 0 g protein, 80 mg sodium
Value Diet Barqs Root Beer (Drinks): 0 cal, 0 g protein, 40 mg sodium
Small Diet Barqs Root Beer (Drinks): 0 cal, 0 g protein, 50 mg sodium
Medium Diet Barq's Root Beer (Drinks): 0 cal, 0 g protein, 75 mg sodium
Large Diet Barq's Root Beer (Drinks): 0 cal, 0 g protein, 85 mg sodium
Value Dr Pepper® (Drinks): 130 cal, 0 g protein, 35 mg sodium
Small Dr Pepper® (Drinks): 170 cal, 0 g protein, 45 mg sodium
Medium Dr Pepper® (Drinks): 260 cal, 0 g protein, 70 mg sodium
Large Dr Pepper® (Drinks): 310 cal, 0 g protein, 85 mg sodium
Value Diet Dr Pepper® (Drinks): 0 cal, 0 g protein, 85 mg sodium
Small Diet Dr Pepper® (Drinks): 0 cal, 0 g protein, 110 mg sodium
Medium Diet Dr Pepper® (Drinks): 0 cal, 0 g protein, 160 mg sodium
Large Diet Dr Pepper® (Drinks): 0 cal, 0 g protein, 190 mg sodium
Value Fanta Orange (Drinks): 140 cal, 0 g protein, 35 mg sodium
Small Fanta Orange (Drinks): 180 cal, 0 g protein, 45 mg sodium
Medium Fanta Orange (Drinks): 280 cal, 0 g protein, 70 mg sodium
Large Fanta Orange (Drinks): 330 cal, 0 g protein, 85 mg sodium
Value Mello Yello (Drinks): 120 cal, 0 g protein, 35 mg sodium
Small Mello Yello (Drinks): 160 cal, 0 g protein, 45 mg sodium
Medium Mello Yello (Drinks): 240 cal, 0 g protein, 70 mg sodium
Large Mello Yello (Drinks): 280 cal, 0 g protein, 80 mg sodium
Value Powerade Zero (Drinks): 5 cal, 0 g protein, 110 mg sodium
Small Powerade Zero (Drinks): 10 cal, 0 g protein, 140 mg sodium
Medium Powerade Zero (Drinks): 10 cal, 0 g protein, 210 mg sodium
Large Powerade Zero (Drinks): 15 cal, 0 g protein, 250 mg sodium
Value Hi-C® Fruit Punch (Drinks): 160 cal, 0 g protein, 35 mg sodium
Small Hi-C® Fruit Punch (Drinks): 210 cal, 0 g protein, 45 mg sodium
Medium Hi-C® Fruit Punch (Drinks): 310 cal, 0 g protein, 65 mg sodium
Large Hi-C® Fruit Punch (Drinks): 370 cal, 0 g protein, 80 mg sodium
Value Hi-C® Pink Lemonade (Drinks): 130 cal, 0 g protein, 95 mg sodium
Small Hi-C® Pink Lemonade (Drinks): 170 cal, 0 g protein, 125 mg sodium
Medium Hi-C® Pink Lemonade (Drinks): 250 cal, 0 g protein, 180 mg sodium
Large Hi-C® Pink Lemonade (Drinks): 300 cal, 0 g protein, 220 mg sodium
Value Hi-C® Orange (Drinks): 190 cal, 0 g protein, 40 mg sodium
Small Hi-C® Orange (Drinks): 240 cal, 0 g protein, 55 mg sodium
Medium Hi-C® Orange (Drinks): 360 cal, 0 g protein, 80 mg sodium
Large Hi-C® Orange (Drinks): 430 cal, 0 g protein, 95 mg sodium
Kids Signature Mango Peach Lemonade (Drinks): 150 cal, 0 g protein, 0 mg sodium
Small Signature Mango Peach Lemonade (Drinks): 200 cal, 0 g protein, 0 mg sodium
Medium Signature Mango Peach Lemonade (Drinks): 250 cal, 0 g protein, 0 mg sodium
Large Signature Mango Peach Lemonade (Drinks): 360 cal, 0 g protein, 0 mg sodium
Kids Signature Strawberry Lemonade (Drinks): 150 cal, 0 g protein, 0 mg sodium
Small Signature Strawberry Lemonade (Drinks): 200 cal, 0 g protein, 0 mg sodium
Medium Signature Strawberry Lemonade (Drinks): 250 cal, 0 g protein, 0 mg sodium
Small Minute Maid® Lemonade (Drinks): 190 cal, 0 g protein, 45 mg sodium
Medium Minute Maid® Lemonade (Drinks): 290 cal, 0 g protein, 70 mg sodium
Large Minute Maid® Lemonade (Drinks): 340 cal, 0 g protein, 80 mg sodium
Honest Kids® Apple Juice Drink (Drinks): 35 cal, 0 g protein, 10 mg sodium
Vampire's Bite Strawberry and Sprite® (Drinks): 480 cal, 0 g protein, 75 mg sodium
Small Coke® Freezee King (Drinks): 100 cal, 0 g protein, 40 mg sodium
Medium Coke® Freezee King (Drinks): 130 cal, 0 g protein, 50 mg sodium
Large Coke® Freezee King (Drinks): 160 cal, 0 g protein, 65 mg sodium
Small Fanta® Strawberry Freezee King (Drinks): 100 cal, 0 g protein, 45 mg sodium
Medium Fanta® Strawberry Freezee King (Drinks): 130 cal, 0 g protein, 60 mg sodium
Large Fanta® Strawberry Freezee King (Drinks): 160 cal, 0 g protein, 75 mg sodium
Small Fanta® Blue Raspberry Freezee King (Drinks): 100 cal, 0 g protein, 45 mg sodium
Medium Fanta® Blue Raspberry Freezee King (Drinks): 130 cal, 0 g protein, 60 mg sodium
Large Fanta® Blue Raspberry Freezee King (Drinks): 160 cal, 0 g protein, 75 mg sodium
Small Brewed Coffee (Drinks): 0 cal, 0 g protein, 0 mg sodium
Medium Brewed Coffee (Drinks): 0 cal, 0 g protein, 0 mg sodium
Large Brewed Coffee (Drinks): 0 cal, 0 g protein, 0 mg sodium
Small Decaf Coffee (Drinks): 0 cal, 0 g protein, 0 mg sodium
Medium Decaf Coffee (Drinks): 0 cal, 0 g protein, 0 mg sodium
Large Decaf Coffee (Drinks): 0 cal, 0 g protein, 0 mg sodium
Small Black Iced Coffee (Drinks): 0 cal, 0 g protein, 0 mg sodium
Medium Black Iced Coffee (Drinks): 0 cal, 0 g protein, 0 mg sodium
Extra Large Black Iced Coffee (Drinks): 0 cal, 0 g protein, 0 mg sodium
Large Black Iced Coffee (Drinks): 0 cal, 0 g protein, 0 mg sodium

Source: Burger King nutrition data (data from the site CMS GraphQL staticNutritionPage, kjfd81ul.apicdn.sanity.io dataset prod_bk_us). Read 2026-10-26.

Scope: 233 items read Oct 26, 2026 from the Burger King nutrition data: 121 drinks, 34 burgers, 24 breakfast items, 20 sandwiches and others. Customised orders are not included.

The Burger King numbers

233menu items
87 gmost protein in a single-serving item
4.5 gmedian protein per 100 cal
15%of food items under 460 mg sodium (20% of the Daily Value)

Data read Oct 26, 2026. Sodium line: FDA 5%/20% rule.

What stands out at Burger King

Thirty grams of protein is available here in 28 of 76 single-serving items; the cheapest in calories is Flame-Grilled Chicken Sandwich (35 g protein, 410 calories). Impossible™ Texas Whopper® carries 2,370 mg of sodium, 103% of the 2,300 mg Daily Value. For 20 g of protein or more, the lowest sodium is Rodeo Double Cheeseburger at 900 mg. 3 items give 25 g of protein or more inside 500 calories; Flame-Grilled Chicken Sandwich does it in 410.

Among 6 kinds of item with at least four entries, burgers lead on median protein per 100 calories (5.3 g), led by Triple Whopper with Bacon & Cheese; sides trail at 1.3 g. Flame-Grilled Chicken Sandwich gives 8.5 g of protein per 100 calories, 1.9 times the median item at Burger King.

Trust and safety record

Public records about Burger King, each with its source and the date we accessed it. They are not a rating or an endorsement, and absence from this list is not a clean record: we searched once and the search is not exhaustive. How we use these sources, and their limits.

App store rating: Apple App Store, “BURGER KING® App” (Burger King Corporation): 4.72 average from 476,527 ratings, accessed Oct 26, 2026. Rating is for the mobile app, not the business. Verify app is the chain's official US app. App Store page.
Reviews elsewhere (links only): Trustpilot · BBB · Google Play. We do not copy review text or scores from these sites.

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Topics: Fast food Protein Fat loss