Highest-protein fast food in Canada

Top 25 by protein per 100 calories

ProteinCarbsFatShare of the item’s calories from each, using 4, 4 and 9 calories per gram (21 CFR 101.9).

Top 25 single-serving items by protein per 100 calories

Item	Calories	Protein	Protein per 100 cal	Fat	Carbs	Sodium	Calories from
Roasted chicken breastSt-Hubert · Salads · 166 g	243	49 g	20.2 g	3 g	0 g	274 mg
Grilled chicken breastSt-Hubert · Salads · 106 g	109	20 g	18.3 g	3 g	0 g	380 mg
ChickenChipotle Canada · Chicken · per ingredient portion: 113 g	180	32 g	17.8 g	7 g	0 g	310 mg
Grilled Chicken SaladHarvey's · Salads · 528 g	180	26 g	14.4 g	3 g	16 g	460 mg
Rotisserie-Style Chicken SaladSubway Canada · Salads · 1 salad (no dressing), 358 g	140	20 g	14.3 g	4 g	9 g	340 mg
Texas-style grilled chicken (with sauce)St-Hubert · Chicken · 137 g g	140	20 g	14.3 g	4 g	8 g	760 mg
Rotisserie chicken – BreastSt-Hubert · Chicken · 216 g g	400	56 g	14.0 g	19 g	0 g	580 mg
Side BreastMary Brown's · Chicken · 1 piece, 172 g	241	32 g	13.3 g	12 g	2 g	570 mg
2 PC: Drumstick and Side BreastMary Brown's · Chicken · 1 serving, 242 g	330	43 g	13.0 g	17 g	3 g	820 mg
Pulled HamSt-Hubert · Breakfast · 90 g	108	14 g	13.0 g	4 g	4 g	675 mg
Grilled Chicken SaladSubway Canada · Salads · 1 salad (no dressing), 351 g	110	14 g	12.7 g	3 g	10 g	400 mg
Rotisserie Chicken on a Bun - White MeatSwiss Chalet · Sandwiches · 230 g	430	54 g	12.6 g	8 g	37 g	670 mg
Spicy asian rotisseire chicken BreastSt-Hubert · Chicken · 241 g	453	56 g	12.4 g	19 g	12 g	1,023 mg
Original Recipe KeelKFC Canada · Chicken · 1 piece	290	35 g	12.1 g	13 g	8 g	420 mg
Centre BreastMary Brown's · Chicken · 1 piece, 170 g	330	39 g	11.8 g	16 g	7 g	820 mg
Quarter Chicken Dinner - White MeatSwiss Chalet · Chicken · 388 g	540	63 g	11.7 g	19 g	32 g	1,450 mg
Signature Chicken Leg - ClassicPopeyes Canada · Chicken · 1 Pc	150	17 g	11.3 g	8 g	3 g	420 mg
Signature Chicken Leg - SpicyPopeyes Canada · Chicken · 1 Pc	150	17 g	11.3 g	8 g	3 g	340 mg
Half Chicken DinnerSwiss Chalet · Chicken · 558 g	970	109 g	11.2 g	47 g	32 g	1,840 mg
Tikka masala rotisserie chicken – BreastSt-Hubert · Chicken · 241 g g	500	56 g	11.2 g	28 g	3 g	880 mg
5 PC: Thigh, Drum, Wing, 2 Side BreastMary Brown's · Chicken · 2 servings, 317 g	486	54 g	11.1 g	28 g	7 g	1,095 mg
Angus beef steakSt-Hubert · Chicken · 193 g g	380	42 g	11.1 g	20 g	1 g	1,310 mg
Signature Chicken Breast - ClassicPopeyes Canada · Chicken · 1 Pc	290	32 g	11.0 g	15 g	8 g	990 mg
Signature Chicken Breast - SpicyPopeyes Canada · Chicken · 1 Pc	290	32 g	11.0 g	15 g	8 g	780 mg
Rotisserie Chicken on a Bun - Dark MeatSwiss Chalet · Sandwiches · 230 g	500	55 g	11.0 g	15 g	37 g	780 mg

Most protein under 300 calories

Top 15 items at or under 300 calories

Item	Calories	Protein	Protein per 100 cal	Fat	Carbs	Sodium	Calories from
Roasted chicken breastSt-Hubert · Salads · 166 g	243	49 g	20.2 g	3 g	0 g	274 mg
Original Recipe KeelKFC Canada · Chicken · 1 piece	290	35 g	12.1 g	13 g	8 g	420 mg
ChickenChipotle Canada · Chicken · per ingredient portion: 113 g	180	32 g	17.8 g	7 g	0 g	310 mg
Side BreastMary Brown's · Chicken · 1 piece, 172 g	241	32 g	13.3 g	12 g	2 g	570 mg
Signature Chicken Breast - ClassicPopeyes Canada · Chicken · 1 Pc	290	32 g	11.0 g	15 g	8 g	990 mg
Signature Chicken Breast - SpicyPopeyes Canada · Chicken · 1 Pc	290	32 g	11.0 g	15 g	8 g	780 mg
Original Recipe RibKFC Canada · Chicken · 1 piece	270	29 g	10.7 g	15 g	6 g	420 mg
Grilled Chicken SandwichHarvey's · Sandwiches · 169 g	270	28 g	10.4 g	5 g	29 g	670 mg
Grilled Chicken SaladHarvey's · Salads · 528 g	180	26 g	14.4 g	3 g	16 g	460 mg
Chicken brochette (with sauce)St-Hubert · Chicken · 170 g g	230	21 g	9.1 g	7 g	20 g	920 mg
Grilled chicken breastSt-Hubert · Salads · 106 g	109	20 g	18.3 g	3 g	0 g	380 mg
Rotisserie-Style Chicken SaladSubway Canada · Salads · 1 salad (no dressing), 358 g	140	20 g	14.3 g	4 g	9 g	340 mg
Texas-style grilled chicken (with sauce)St-Hubert · Chicken · 137 g g	140	20 g	14.3 g	4 g	8 g	760 mg
Oriental grilled chicken (with sauce)St-Hubert · Chicken · 166 g g	190	20 g	10.5 g	3 g	19 g	910 mg
Protein BagelTim Hortons · Breakfast · 1 item	280	20 g	7.1 g	3 g	45 g	590 mg

Most protein under 500 calories

Top 15 items at or under 500 calories

Item	Calories	Protein	Protein per 100 cal	Fat	Carbs	Sodium	Calories from
Rotisserie chicken – BreastSt-Hubert · Chicken · 216 g g	400	56 g	14.0 g	19 g	0 g	580 mg
Spicy asian rotisseire chicken BreastSt-Hubert · Chicken · 241 g	453	56 g	12.4 g	19 g	12 g	1,023 mg
Tikka masala rotisserie chicken – BreastSt-Hubert · Chicken · 241 g g	500	56 g	11.2 g	28 g	3 g	880 mg
Rotisserie Chicken on a Bun - Dark MeatSwiss Chalet · Sandwiches · 230 g	500	55 g	11.0 g	15 g	37 g	780 mg
Rotisserie Chicken on a Bun - White MeatSwiss Chalet · Sandwiches · 230 g	430	54 g	12.6 g	8 g	37 g	670 mg
5 PC: Thigh, Drum, Wing, 2 Side BreastMary Brown's · Chicken · 2 servings, 317 g	486	54 g	11.1 g	28 g	7 g	1,095 mg
Roasted chicken breastSt-Hubert · Salads · 166 g	243	49 g	20.2 g	3 g	0 g	274 mg
9 PC: 2 Thighs, 2 Drum, 2 Wing, 2 Side Breast, CentreMary Brown's · Chicken · 4 servings, 273 g	448	48 g	10.7 g	26 g	6 g	1,015 mg
5 PC: 2 Thighs, Drum, Wing, and Side BreastMary Brown's · Chicken · 2 servings, 297 g	485	48 g	9.8 g	30 g	8 g	1,025 mg
13 PC: 3 Thigh, 3 Drum, 3 Wing, 3 Side Breast, CentreMary Brown's · Chicken · 6 servings, 259 g	420	45 g	10.6 g	24 g	6 g	947 mg
2 PC: Drumstick and Side BreastMary Brown's · Chicken · 1 serving, 242 g	330	43 g	13.0 g	17 g	3 g	820 mg
Angus beef steakSt-Hubert · Chicken · 193 g g	380	42 g	11.1 g	20 g	1 g	1,310 mg
Centre BreastMary Brown's · Chicken · 1 piece, 170 g	330	39 g	11.8 g	16 g	7 g	820 mg
Cobb SaladWendy's Canada · Salads · 287.9 g	410	39 g	9.5 g	22 g	15 g	1,090 mg
4 PC: Thigh, Drum, Wing, and Side BreastMary Brown's · Chicken · 2 servings, 230 g	366	38 g	10.4 g	22 g	6 g	810 mg

Most protein under 700 calories

Top 15 items at or under 700 calories

Item	Calories	Protein	Protein per 100 cal	Fat	Carbs	Sodium	Calories from
3 PC: Thigh, Side Breast and WingMary Brown's · Chicken · 1 serving, 391 g	641	65 g	10.1 g	38 g	10 g	1,370 mg
Quarter Chicken Dinner - White MeatSwiss Chalet · Chicken · 388 g	540	63 g	11.7 g	19 g	32 g	1,450 mg
3 PC: Thigh, Side Breast, and DrumstickMary Brown's · Chicken · 1 serving, 375 g	571	62 g	10.9 g	33 g	7 g	1,250 mg
Chicken BLT - White MeatSwiss Chalet · Sandwiches · 335 g	600	61 g	10.2 g	21 g	42 g	1,190 mg
Chicken BLT - Dark MeatSwiss Chalet · Sandwiches · 335 g	660	61 g	9.2 g	28 g	42 g	1,300 mg
Hot Rotisserie Chicken Sandwich - White MeatSwiss Chalet · Sandwiches · 423 g	540	58 g	10.7 g	7 g	60 g	1,590 mg
Hot Rotisserie Chicken Sandwich - Dark MeatSwiss Chalet · Sandwiches · 423 g	610	58 g	9.5 g	14 g	60 g	1,700 mg
Rotisserie chicken – BreastSt-Hubert · Chicken · 216 g g	400	56 g	14.0 g	19 g	0 g	580 mg
Spicy asian rotisseire chicken BreastSt-Hubert · Chicken · 241 g	453	56 g	12.4 g	19 g	12 g	1,023 mg
Tikka masala rotisserie chicken – BreastSt-Hubert · Chicken · 241 g g	500	56 g	11.2 g	28 g	3 g	880 mg
Piri-piri rotisserie chicken – BreastSt-Hubert · Chicken · 241 g g	530	56 g	10.6 g	32 g	1 g	870 mg
Rotisserie Chicken on a Bun - Dark MeatSwiss Chalet · Sandwiches · 230 g	500	55 g	11.0 g	15 g	37 g	780 mg
Rotisserie Chicken on a Bun - White MeatSwiss Chalet · Sandwiches · 230 g	430	54 g	12.6 g	8 g	37 g	670 mg
5 PC: Thigh, Drum, Wing, 2 Side BreastMary Brown's · Chicken · 2 servings, 317 g	486	54 g	11.1 g	28 g	7 g	1,095 mg
Rotisserie chicken – Double legSt-Hubert · Chicken · 265 g g	630	54 g	8.6 g	45 g	0 g	660 mg

Scope: single-serving entrees and sandwiches only, one row per product line. Sides, snacks, desserts, drinks, shared packs and build-your-own menus are left out, and customised orders are not included. Filter by sodium and chain in the explorer.

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Topics: Fast foodProteinFat lossCanada