Fast food

Popeyes Canada nutrition: calories and protein

Most protein: Boneless Roasted Garlic Parmesan Wings, 35 g in 780 calories.

TerencePublished Oct 26, 2026Updated Oct 26, 2026

ProteinCarbsFatShare of the item’s calories from each, using 4, 4 and 9 calories per gram (21 CFR 101.9).

Popeyes Canada menu items, most protein first
Item	Calories	Protein	Protein per 100 cal	Fat	Carbs	Sodium
Boneless Roasted Garlic Parmesan WingsChicken · 6 Pc	780	35 g	4.5 g	54 g	41 g	2,930 mg
Boneless Signature Hot WingsChicken · 6 Pc	450	34 g	7.6 g	20 g	36 g	5,320 mg
Boneless Honey BBQ WingsChicken · 6 Pc	540	34 g	6.3 g	20 g	60 g	2,770 mg
Chicken Sandwich - ClassicSandwiches · Each	730	34 g	4.7 g	42 g	53 g	1,700 mg
Chicken Sandwich - SpicySandwiches · Each	730	34 g	4.7 g	42 g	54 g	1,980 mg
Deluxe Chicken Sandwich - ClassicSandwiches · Each	740	34 g	4.6 g	42 g	55 g	1,700 mg
Deluxe Chicken Sandwich - SpicySandwiches · Each	740	34 g	4.6 g	42 g	55 g	1,980 mg
Boneless Wings (plain)Chicken · 6 Pc	420	33 g	7.9 g	19 g	34 g	2,050 mg
Boneless Honey Garlic WingsChicken · 6 Pc	600	33 g	5.5 g	19 g	72 g	2,320 mg
Signature Chicken Breast - ClassicChicken · 1 Pc	290	32 g	11.0 g	15 g	8 g	990 mg
Signature Chicken Breast - SpicyChicken · 1 Pc	290	32 g	11.0 g	15 g	8 g	780 mg
Tenders - ClassicChicken · 3 Pc	350	31 g	8.9 g	15 g	22 g	1,780 mg
Tenders - SpicyChicken · 3 Pc	350	31 g	8.9 g	15 g	22 g	1,690 mg
Bone-in Roasted Garlic Parmesan WingsChicken · 6 Pc	800	29 g	3.6 g	64 g	25 g	1,760 mg
NuggetsChicken · 8 Pc	520	29 g	5.6 g	35 g	22 g	1,340 mg
Blackened Chicken Sandwich - ClassicSandwiches · Each	530	29 g	5.5 g	30 g	38 g	1,640 mg
Blackened Chicken Sandwich - SpicySandwiches · Each	530	29 g	5.5 g	30 g	38 g	1,920 mg
Bone-in Ghost Pepper WingsChicken · 6 Pc	450	28 g	6.2 g	30 g	17 g	880 mg
Bone-in Signature Hot WingsChicken · 6 Pc	470	28 g	6.0 g	30 g	19 g	4,150 mg
Bone-in Honey BBQ WingsChicken · 6 Pc	560	28 g	5.0 g	30 g	43 g	1,600 mg
Bone-in Honey Garlic WingsChicken · 6 Pc	560	28 g	5.0 g	30 g	44 g	1,040 mg
Signature Chicken Thigh - ClassicChicken · 1 Pc	330	27 g	8.2 g	21 g	9 g	900 mg
Signature Chicken Thigh - SpicyChicken · 1 Pc	330	27 g	8.2 g	21 g	9 g	770 mg
Cajun Gravy (Lg)Sides · Lg	350	25 g	7.1 g	24 g	25 g	2,350 mg
Cajun Poutine (Reg)Sides · Reg	720	25 g	3.5 g	50 g	60 g	1,930 mg
Signature Chicken Leg - ClassicChicken · 1 Pc	150	17 g	11.3 g	8 g	3 g	420 mg
Signature Chicken Leg - SpicyChicken · 1 Pc	150	17 g	11.3 g	8 g	3 g	340 mg
Mac & Cheese (Lg)Sides · Lg	470	15 g	3.2 g	11 g	80 g	1,020 mg
Popcorn Shrimp (1/4 lb)Snacks · 1/4 lb	450	14 g	3.1 g	30 g	38 g	1,520 mg
Onion Rings (Lg)Sides · Lg	1,300	14 g	1.1 g	74 g	145 g	3,000 mg
Cajun Fries (Lg)Sides · Lg	1,200	13 g	1.1 g	62 g	150 g	1,310 mg
Butterfly Shrimp (8 Pc)Snacks · 8 Pc	300	12 g	4.0 g	17 g	26 g	1,220 mg
Mashed Potatoes with Cajun Gravy (Lg)Sides · Lg	310	11 g	3.5 g	12 g	45 g	1,620 mg
Cajun Gravy (Reg)Sides · Reg	150	11 g	7.3 g	10 g	11 g	1,010 mg
Signature Chicken Wing - ClassicChicken · 1 Pc	150	10 g	6.7 g	10 g	5 g	450 mg
Signature Chicken Wing - SpicyChicken · 1 Pc	150	10 g	6.7 g	10 g	5 g	320 mg
Cajun Fries (Medium)Sides · Medium	930	10 g	1.1 g	49 g	114 g	1,960 mg
Onion Rings (Medium)Sides · Medium	600	7 g	1.2 g	34 g	67 g	1,390 mg
Mac & Cheese (Reg)Sides · Reg	150	5 g	3.3 g	3 g	25 g	310 mg
Cajun Fries (Reg)Sides · Reg	330	4 g	1.2 g	17 g	41 g	700 mg
Onion Rings (Reg)Sides · Reg	360	4 g	1.1 g	20 g	40 g	820 mg
Mashed Potatoes with Cajun Gravy (Reg)Sides · Reg	110	4 g	3.6 g	4 g	15 g	540 mg
Strawberry Cream Cheese PieDesserts · Each	340	4 g	1.2 g	22 g	31 g	240 mg
BiscuitSides · Each	220	3 g	1.4 g	11 g	29 g	450 mg
Coleslaw (Lg)Sides · Lg	740	3 g	0.4 g	58 g	53 g	860 mg
Cinnamon Apple PieDesserts · Each	250	3 g	1.2 g	12 g	33 g	260 mg
Coleslaw (Reg)Sides · Reg	190	1 g	0.5 g	15 g	13 g	220 mg
Coca-Cola (Medium)Drinks · Medium	240	0 g	0.0 g	0 g	66 g	60 mg
Diet Coke (Medium)Drinks · Medium	0	0 g	0.0 g	0 g	0 g	65 mg
Coke Zero (Medium)Drinks · Medium	0	0 g	0.0 g	0 g	0 g	65 mg
Sprite (Medium)Drinks · Medium	230	0 g	0.0 g	0 g	62 g	65 mg
Barq's Root Beer (Medium)Drinks · Medium	260	0 g	0.0 g	0 g	72 g	60 mg
Canada Dry (Medium)Drinks · Medium	230	0 g	0.0 g	0 g	60 g	85 mg
Cherry Coke (Medium)Drinks · Medium	260	0 g	0.0 g	0 g	70 g	60 mg
Iced Tea Fuze (Medium)Drinks · Medium	210	0 g	0.0 g	0 g	56 g	60 mg
Orange Fanta (Medium)Drinks · Medium	260	0 g	0.0 g	0 g	70 g	60 mg
Fruitopia (Medium)Drinks · Medium	310	0 g	0.0 g	0 g	75 g	85 mg
Lemonade (Medium)Drinks · Medium	260	0 g	0.0 g	0 g	67 g	60 mg

Source: Popeyes Canada nutrition data (linked from https://www.popeyeschicken.ca/nutrition-information). Read 2026-10-26.

Scope: 58 items read Oct 26, 2026 from the Popeyes Canada nutrition data: 21 chickens, 16 sides, 11 drinks, 6 sandwiches and others. Customised orders are not included.

The Popeyes Canada numbers

58menu items
35 gmost protein in a single-serving item
4.7 gmedian protein per 100 cal
13%of food items under 345 mg sodium (15% of the Daily Value)

Data read Oct 26, 2026. Sodium line: Health Canada 5%/15% guide.

What stands out at Popeyes Canada

Inside a 500-calorie limit, Popeyes Canada offers 10 items with 25 g of protein or more, led on calories by Signature Chicken Breast - Classic (290). 13 of the 27 single-serving items reach 30 g of protein. The lightest is Signature Chicken Breast - Classic (32 g protein, 290 calories), and the heaviest of the group runs to 780 calories. chicken are the strongest group (median 6.7 g per 100 calories across 21 items) and sides the weakest (1.3 g across 16).

17 of 27 single-serving items pass 1,150 mg of sodium, half the Daily Value. Signature Chicken Thigh - Spicy is the lowest-sodium choice with 20 g of protein or more (770 mg). Signature Chicken Leg - Classic gives 11.3 g of protein per 100 calories, 2.4 times the median item at Popeyes Canada.

What we could not confirm

Dipping sauces omitted. Source is Popeyes Canada Nutrition Guide labelled 2025 (data current as of November 2025); site page heading says 'Nutrition Information 2026' but still links this 2025 PDF. No breakfast/wraps/salads published. Item 'Teders - Spicy' typo in source normalised to Tenders in name only.

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Topics: Fast food Protein Fat loss Canada