Fast food

Chipotle Canada nutrition: 80 fixed items, no entrees

Chipotle Canada publishes nutrition per ingredient, so only 80 fixed items are covered here.

Mr. BuffPublished Oct 26, 2026Updated Oct 26, 2026

What this page covers

Chipotle Canada does not publish fixed nutrition for most of its menu, so this page lists only the 80 fixed items we could read (46 sides, 32 drinks, 2 chickens). It has no single-serving entrees in our data, so we make no claim about which Chipotle Canada item has the most protein. Document note: CAN OCT 24. Read Oct 26, 2026.

Cheese (28 g): a required value is published as '<1' (not a number): cal 100, fat 8, sodium 200, carbs <1, protein 7
Kids: Steak (57 g): a required value is published as '<1' (not a number): cal 70, fat 3, sodium 160, carbs <1, protein 10
Kids: Cheese (28 g): a required value is published as '<1' (not a number): cal 100, fat 8, sodium 200, carbs <1, protein 7
Kids: Sour Cream (28 g): a required value is published as '<1' (not a number): cal 45, fat 4, sodium 20, carbs 2, protein <1
Chipotle publishes only per-ingredient portion data in its Canadian nutrition chart (no build-your-own totals); items are ingredient portions, not complete meals. Meals can be summed by the user (burrito/bowl/salad/taco/kids' ranges are calories only).
Ranges published as calories only (no protein/fat/carbs/sodium): burrito, bowl, salad, tacos, kids' build-your-own, quesadilla, chips combos.

ProteinCarbsFatShare of the item’s calories from each, using 4, 4 and 9 calories per gram (21 CFR 101.9).

Chipotle Canada menu items, most protein first
Item	Calories	Protein	Protein per 100 cal	Fat	Carbs	Sodium
ChickenChicken · per ingredient portion: 113 g	180	32 g	17.8 g	7 g	0 g	310 mg
BarbacoaSides · per ingredient portion: 113 g	170	24 g	14.1 g	7 g	2 g	530 mg
CarnitasSides · per ingredient portion: 113 g	210	23 g	11.0 g	12 g	0 g	450 mg
SteakSides · per ingredient portion: 113 g	150	21 g	14.0 g	7 g	1 g	330 mg
Queso Blanco (large)Sides · per ingredient portion: 226 g	480	20 g	4.2 g	37 g	14 g	980 mg
Kids: ChickenChicken · per ingredient portion: 57 g	90	15 g	16.7 g	3 g	0 g	150 mg
Kids: BarbacoaSides · per ingredient portion: 57 g	80	12 g	15.0 g	3 g	2 g	260 mg
Kids: CarnitasSides · per ingredient portion: 57 g	110	12 g	10.9 g	6 g	0 g	220 mg
Chips (large)Sides · per ingredient portion: 170 g	810	11 g	1.4 g	38 g	110 g	590 mg
Queso Blanco (side)Sides · per ingredient portion: 113 g	240	10 g	4.2 g	18 g	7 g	490 mg
Flour Tortilla (burrito)Sides · per ingredient portion: 1 ea	320	8 g	2.5 g	9 g	50 g	600 mg
Black BeansSides · per ingredient portion: 113 g	130	8 g	6.2 g	2 g	22 g	210 mg
Pinto BeansSides · per ingredient portion: 113 g	130	8 g	6.2 g	2 g	21 g	210 mg
SofritasSides · per ingredient portion: 113 g	150	8 g	5.3 g	10 g	9 g	555 mg
Kids: Regular MilkDrinks · 237 ml	130	8 g	6.2 g	5 g	12 g	120 mg
Chips (regular)Sides · per ingredient portion: 113 g	540	7 g	1.3 g	25 g	73 g	390 mg
Kids: Chocolate MilkDrinks · 237 ml	160	7 g	4.4 g	3 g	27 g	115 mg
Kids: Black BeansSides · per ingredient portion: 85 g	100	6 g	6.0 g	1 g	16 g	160 mg
Kids: Pinto BeansSides · per ingredient portion: 85 g	100	6 g	6.0 g	1 g	15 g	160 mg
Queso Blanco (entreé)Sides · per ingredient portion: 57 g	120	5 g	4.2 g	9 g	4 g	250 mg
Kids: Flour Tortilla (taco)Sides · per ingredient portion: 2 ea	170	5 g	2.9 g	5 g	27 g	320 mg
Cilantro-Lime Brown RiceSides · per ingredient portion: 113 g	210	4 g	1.9 g	6 g	36 g	195 mg
Guacamole (large)Sides · per ingredient portion: 226 g	460	4 g	0.9 g	44 g	16 g	740 mg
Kids: SofritasSides · per ingredient portion: 57 g	70	4 g	5.7 g	5 g	5 g	275 mg
Cilantro-Lime White RiceSides · per ingredient portion: 113 g	210	4 g	1.7 g	4 g	40 g	345 mg
Roasted Chili-Corn SalsaSides · per ingredient portion: 113 g	80	3 g	3.8 g	2 g	16 g	330 mg
Flour Tortilla (taco)Sides · per ingredient portion: 1 ea	80	2 g	2.5 g	3 g	13 g	160 mg
Guacamole (topping/side)Sides · per ingredient portion: 113 g	230	2 g	0.9 g	22 g	8 g	375 mg
Kids: Flour Tortilla (quesadilla)Sides · per ingredient portion: 1 ea	80	2 g	2.5 g	3 g	13 g	160 mg
Kids: Crispy Corn TortillaSides · per ingredient portion: 2 ea	130	2 g	1.5 g	6 g	19 g	0 mg
Kids: Cilantro-Lime Brown RiceSides · per ingredient portion: 57 g	110	2 g	1.8 g	3 g	18 g	95 mg
Kids: Cilantro-Lime White RiceSides · per ingredient portion: 57 g	100	2 g	2.0 g	2 g	20 g	170 mg
Kids: Queso BlancoSides · per ingredient portion: 28 g	60	2 g	3.3 g	5 g	2 g	125 mg
Kids: ChipsSides · per ingredient portion: 28 g	140	2 g	1.4 g	6 g	18 g	95 mg
Kids: Roasted Chili-Corn SalsaSides · per ingredient portion: 57 g	40	2 g	3.8 g	1 g	9 g	190 mg
Crispy Corn TortillaSides · per ingredient portion: 1 ea	70	1 g	1.4 g	3 g	10 g	0 mg
Fajita VegetablesSides · per ingredient portion: 57 g	20	1 g	5.0 g	1 g	5 g	150 mg
Sour CreamSides · per ingredient portion: 57 g	90	1 g	1.1 g	8 g	3 g	45 mg
Supergreens Mix (salad)Sides · per ingredient portion: 85 g	15	1 g	6.7 g	0 g	3 g	15 mg
VinaigretteSides · per ingredient portion: 59 ml	220	1 g	0.5 g	16 g	18 g	850 mg
Kids: Fajita VegetablesSides · per ingredient portion: 57 g	20	1 g	5.0 g	0 g	5 g	150 mg
Kids: GuacamoleSides · per ingredient portion: 57 g	110	1 g	0.9 g	11 g	3 g	190 mg
Kids: MandarinsSides · per ingredient portion: 71 g	35	1 g	2.9 g	0 g	9 g	0 mg
Kids: Valencia OrangesSides · per ingredient portion: 1 ea	80	1 g	1.3 g	0 g	19 g	0 mg
Fresh Tomato SalsaSides · per ingredient portion: 113 g	25	0 g	0.0 g	0 g	4 g	550 mg
Tomatillo-Green Chili SalsaSides · per ingredient portion: 59 ml	15	0 g	0.0 g	0 g	4 g	255 mg
Tomatillo-Red Chili SalsaSides · per ingredient portion: 59 ml	30	0 g	0.0 g	0 g	4 g	500 mg
Barq’s Root BeerDrinks · 650 ml	280	0 g	0.0 g	0 g	85 g	130 mg
Barq’s Root BeerDrinks · 950 ml	430	0 g	0.0 g	0 g	120 g	180 mg
Coca-Cola ClassicDrinks · 650 ml	260	0 g	0.0 g	0 g	70 g	85 mg
Coca-Cola ClassicDrinks · 950 ml	380	0 g	0.0 g	0 g	105 g	120 mg
Diet CokeDrinks · 650 ml	0	0 g	0.0 g	0 g	0 g	75 mg
Diet CokeDrinks · 950 ml	0	0 g	0.0 g	0 g	0 g	115 mg
Iced TeaDrinks · 650 ml	10	0 g	0.0 g	0 g	3 g	0 mg
Iced TeaDrinks · 950 ml	15	0 g	0.0 g	0 g	4 g	0 mg
Canada Dry Ginger AleDrinks · 650 ml	260	0 g	0.0 g	0 g	66 g	88 mg
Canada Dry Ginger AleDrinks · 950 ml	370	0 g	0.0 g	0 g	96 g	128 mg
SpriteDrinks · 650 ml	260	0 g	0.0 g	0 g	70 g	120 mg
SpriteDrinks · 950 ml	380	0 g	0.0 g	0 g	105 g	180 mg
Coca-Cola Zero SugarDrinks · 650 ml	0	0 g	0.0 g	0 g	0 g	75 mg
Coca-Cola Zero SugarDrinks · 950 ml	0	0 g	0.0 g	0 g	0 g	115 mg
Fanta OrangeDrinks · 650 ml	290	0 g	0.0 g	0 g	80 g	80 mg
Fanta OrangeDrinks · 950 ml	430	0 g	0.0 g	0 g	120 g	140 mg
NesteaDrinks · 650 ml	140	0 g	0.0 g	0 g	33 g	125 mg
NesteaDrinks · 950 ml	210	0 g	0.0 g	0 g	48 g	180 mg
Regular BeerDrinks · 330 ml	170	0 g	0.0 g	0 g	12 g	0 mg
Light BeerDrinks · 330 ml	110	0 g	0.0 g	0 g	7 g	10 mg
Sauza MargaritaDrinks · 330 ml	230	0 g	0.0 g	0 g	25 g	5 mg
Tractor Berry Agua FrescaDrinks · 650 ml	200	0 g	0.0 g	0 g	50 g	10 mg
Tractor Berry Agua FrescaDrinks · 950 ml	290	0 g	0.0 g	0 g	72 g	15 mg
Tractor Watermelon LimeadeDrinks · 650 ml	230	0 g	0.0 g	0 g	56 g	5 mg
Tractor Watermelon LimeadeDrinks · 950 ml	330	0 g	0.0 g	0 g	82 g	10 mg
Tractor LemonadeDrinks · 650 ml	170	0 g	0.0 g	0 g	43 g	10 mg
Tractor LemonadeDrinks · 950 ml	250	0 g	0.0 g	0 g	62 g	15 mg
Tractor Mandarin Agua FrescaDrinks · 650 ml	190	0 g	0.0 g	0 g	47 g	0 mg
Tractor Mandarin Agua FrescaDrinks · 950 ml	280	0 g	0.0 g	0 g	69 g	5 mg
Kids: Fresh Tomato SalsaSides · per ingredient portion: 57 g	15	0 g	0.0 g	0 g	1 g	315 mg
Kids: Tomatillo-Green Chili SalsaSides · per ingredient portion: 59 ml	15	0 g	0.0 g	0 g	4 g	255 mg
Kids: Tomatillo-Red Chili SalsaSides · per ingredient portion: 59 ml	30	0 g	0.0 g	0 g	4 g	500 mg
Kids: Kiju Organic Apple JuiceDrinks · 200 ml	90	0 g	0.0 g	0 g	22 g	0 mg

Source: Chipotle Canada nutrition data (linked from chipotle.ca/nutrition-calculator via the site's nutrition-facts GraphQL). Read 2026-10-26.

The Chipotle Canada numbers

80menu items
n/ano fixed entrees to rank
2.9 gmedian protein per 100 cal
56%of food items under 345 mg sodium (15% of the Daily Value)

Data read Oct 26, 2026. Sodium line: Health Canada 5%/15% guide.

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Chipotle Canada nutrition: 80 fixed items, no entrees

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