Fast food
Five Guys nutrition: 11 fixed items, no entrees
Five Guys publishes nutrition per ingredient, so only 11 fixed items are covered here.
ProteinCarbsFatShare of the item’s calories from each, using 4, 4 and 9 calories per gram (21 CFR 101.9).
| Item | Calories | Protein | Protein per 100 cal | Fat | Carbs | Sodium | Calories from |
|---|---|---|---|---|---|---|---|
| Large Five Guys StyleSides · 567 g | 1,314 | 20 g | 1.5 g | 57 g | 181 g | 1,327 mg | |
| Large Cajun StyleSides · 572 g | 1,328 | 20 g | 1.5 g | 57 g | 184 g | 1,658 mg | |
| Regular Five Guys StyleSides · 411 g | 953 | 15 g | 1.6 g | 41 g | 131 g | 962 mg | |
| Regular Cajun StyleSides · 416 g | 967 | 15 g | 1.6 g | 41 g | 134 g | 1,293 mg | |
| Little Five Guys StyleSides · 227 g | 526 | 8 g | 1.5 g | 23 g | 72 g | 531 mg | |
| Little Cajun StyleSides · 232 g | 540 | 8 g | 1.5 g | 28 g | 75 g | 862 mg | |
| Chocolate MilkDrinks · 245 g | 150 | 8 g | 5.3 g | 3 g | 23 g | 180 mg | |
| Low Fat MilkDrinks · 213 g | 90 | 7 g | 7.8 g | 2 g | 10 g | 90 mg | |
| Bulk PeanutsSnacks · 30 g | 170 | 7 g | 4.1 g | 14 g | 5 g | 180 mg | |
| Orange Juice BlendDrinks · 300 g | 140 | 1 g | 0.7 g | 0 g | 34 g | 5 mg | |
| Apple JuiceDrinks · 177 g | 35 | 0 g | 0.0 g | 0 g | 9 g | 15 mg |
No menu items match those filters.
Source: Five Guys nutrition data (linked from https://www.fiveguys.com/nutritional-allergy-information/). Read 2026-10-26.
The Five Guys numbers
- 11menu items
- n/ano fixed entrees to rank
- 1.5 gmedian protein per 100 cal
- 14%of food items under 460 mg sodium (20% of the Daily Value)
Data read Oct 26, 2026. Sodium line: FDA 5%/20% rule.
Trust and safety record
Public records about Five Guys, each with its source and the date we accessed it. They are not a rating or an endorsement, and absence from this list is not a clean record: we searched once and the search is not exhaustive. How we use these sources, and their limits.
- App store rating
Apple App Store, “Five Guys Burgers & Fries” (Five Guys Franchisor, LLC): 4.93 average from 288,109 ratings, accessed Oct 26, 2026. Rating is for the mobile app, not the business. Verify app is the chain's official US app. App Store page.
- Reviews elsewhere (links only)
Trustpilot · BBB · Google Play. We do not copy review text or scores from these sites.
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