Fast food

Dunkin' nutrition: calories and protein

Most protein: Double Sausage Breakfast Sandwich, 33 g in 900 calories.

Little BuffPublished Oct 26, 2026Updated Oct 26, 2026

ProteinCarbsFatShare of the item’s calories from each, using 4, 4 and 9 calories per gram (21 CFR 101.9).

Dunkin' menu items, most protein first
Item	Calories	Protein	Protein per 100 cal	Fat	Carbs	Sodium
Kosher Dunkin' Double Veggie Sausage SandwichSandwiches · 1 Sandwich	600	37 g	6.2 g	18 g	74 g	1,460 mg
Double Sausage Breakfast SandwichSandwiches · 1 Sandwich	900	33 g	3.7 g	54 g	70 g	1,980 mg
Sourdough Breakfast SandwichSandwiches · 1 Sandwich	630	30 g	4.8 g	31 g	58 g	1,300 mg
Kosher Sourdough Breakfast SandwichSandwiches · 1 Sandwich	660	29 g	4.4 g	34 g	61 g	1,470 mg
Chicken Croissant SandwichSandwiches · 1 Sandwich	590	28 g	4.7 g	33 g	47 g	1,160 mg
Kosher Tuna Melt on a CroissantSandwiches · 1 Sandwich	570	24 g	4.2 g	38 g	32 g	800 mg
Kosher Tuna Salad on a Plain BagelSandwiches · 1 Sandwich	510	24 g	4.7 g	17 g	64 g	1,060 mg
Kosher Veggie Sausage Egg and Cheese on a CroissantSandwiches · 1 Sandwich	500	23 g	4.6 g	30 g	37 g	820 mg
Turkey Sausage Sandwich on English MuffinSandwiches · 1 Sandwich	460	22 g	4.8 g	24 g	39 g	1,040 mg
Kosher Veggie Bacon Egg and Cheese on a Plain BagelSandwiches · 1 Sandwich	510	21 g	4.1 g	17 g	68 g	1,170 mg
Grilled CheeseSandwiches · 1 Sandwich	480	21 g	4.4 g	20 g	54 g	1,120 mg
Chicken BiscuitSandwiches · 1 Sandwich	460	21 g	4.6 g	22 g	46 g	1,080 mg
Spam Breakfast SandwichSandwiches · 1 Sandwich	630	20 g	3.2 g	42 g	41 g	1,210 mg
Kosher Grilled Cheese with Veggie BaconSandwiches · 1 Sandwich	480	19 g	4.0 g	27 g	38 g	1,060 mg
Bacon, Egg and Cheese on CroissantSandwiches · 1 Sandwich	520	19 g	3.7 g	34 g	34 g	870 mg
Bacon, Egg and Cheese on English MuffinSandwiches · 1 Sandwich	420	19 g	4.5 g	21 g	39 g	900 mg
Egg and Cheese on a Plain BagelSandwiches · 1 Sandwich	460	19 g	4.1 g	13 g	66 g	1,010 mg
Nutty Pumpkin Protein Iced LatteDrinks · Medium	340	17 g	5.0 g	6 g	53 g	230 mg
Tiramisu Protein Iced LatteDrinks · Medium	330	17 g	5.2 g	6 g	52 g	210 mg
Kosher Grilled CheeseSandwiches · 1 Sandwich	420	17 g	4.0 g	23 g	36 g	840 mg
Biscuit, Bacon, Egg and CheeseSandwiches · 1 Sandwich	490	17 g	3.5 g	31 g	35 g	1,210 mg
White Cheddar Bagel TwistBreakfast · 1 Bagel Twist	390	16 g	4.1 g	8 g	64 g	760 mg
Almond Protein Matcha Hot LatteDrinks · Medium	260	15 g	5.8 g	6 g	34 g	135 mg
Almond Protein Matcha Iced LatteDrinks · Medium	260	15 g	5.8 g	6 g	34 g	140 mg
Mango Protein RefresherDrinks · Medium	300	15 g	5.0 g	6 g	45 g	150 mg
Protein Hot LatteDrinks · Medium	170	15 g	8.8 g	6 g	14 g	140 mg
Protein Hot Latte with Sugar Free VanillaDrinks · Medium	170	15 g	8.8 g	6 g	18 g	150 mg
Protein Iced LatteDrinks · Medium	170	15 g	8.8 g	6 g	14 g	150 mg
Protein Iced Latte with Sugar Free VanillaDrinks · Medium	170	15 g	8.8 g	6 g	18 g	150 mg
Protein Matcha Hot LatteDrinks · Medium	250	15 g	6.0 g	6 g	33 g	135 mg
Protein Matcha Iced LatteDrinks · Medium	250	15 g	6.0 g	6 g	33 g	150 mg
Strawberry Protein RefresherDrinks · Medium	290	15 g	5.2 g	6 g	42 g	150 mg
Pumpkin Cloud DunkalatteDrinks · Medium	550	15 g	2.7 g	13 g	94 g	360 mg
Multigrain BagelBreakfast · 1 Bagel	380	15 g	3.9 g	8 g	63 g	550 mg
KolacheBreakfast · 1 Kolache	390	15 g	3.8 g	23 g	31 g	1,020 mg
Ham & Cheese Croissant StufferSandwiches · 1 Croissant	330	14 g	4.2 g	17 g	30 g	580 mg
Kosher Egg and Cheese on an English MuffinSandwiches · 1 Sandwich	340	14 g	4.1 g	14 g	38 g	600 mg
Egg and Cheese on CroissantSandwiches · 1 Sandwich	440	14 g	3.2 g	28 g	33 g	620 mg
Egg and Cheese on English MuffinSandwiches · 1 Sandwich	340	14 g	4.1 g	15 g	38 g	650 mg
Pumpkin Spice Hot Signature LatteDrinks · Medium	420	12 g	2.9 g	14 g	59 g	220 mg
Marshmallow Cloud DunkalatteDrinks · Medium	560	12 g	2.1 g	28 g	66 g	280 mg
Pumpkin Patch Cloud LatteDrinks · Medium	420	12 g	2.9 g	12 g	63 g	230 mg
Pumpkin Spice Iced Signature LatteDrinks · Medium	420	12 g	2.9 g	14 g	59 g	230 mg
Terror-Misu Cloud LatteDrinks · Medium	580	12 g	2.1 g	26 g	73 g	230 mg
Everything BagelBreakfast · 1 Bagel	340	12 g	3.5 g	3 g	67 g	630 mg
Sesame Seed BagelBreakfast · 1 Bagel	350	12 g	3.4 g	5 g	64 g	630 mg
Butter Pecan Swirl Hot Latte with Skim MilkDrinks · Medium	260	12 g	4.6 g	0 g	52 g	320 mg
Caramel Craze Signature Hot Latte with Skim MilkDrinks · Medium	340	12 g	3.5 g	5 g	61 g	180 mg
Butter Pecan Swirl Iced Latte with Skim MilkDrinks · Medium	260	12 g	4.6 g	0 g	52 g	330 mg
Caramel Craze Signature Iced Latte with Skim MilkDrinks · Medium	340	12 g	3.5 g	5 g	61 g	190 mg
Mango Protein Daydream RefresherDrinks · Medium	320	11 g	3.4 g	7 g	52 g	120 mg
Strawberry Protein Daydream RefresherDrinks · Medium	310	11 g	3.5 g	7 g	49 g	115 mg
Hot DunkalatteDrinks · Medium	310	11 g	3.5 g	10 g	45 g	250 mg
Iced DunkalatteDrinks · Medium	310	11 g	3.5 g	10 g	45 g	260 mg
Toasted Almond Iced DunkalatteDrinks · Medium	310	11 g	3.5 g	10 g	46 g	260 mg
Cinnamon Raisin BagelBreakfast · 1 Bagel	320	11 g	3.4 g	1 g	67 g	510 mg
Plain BagelBreakfast · 1 Bagel	300	11 g	3.7 g	1 g	64 g	620 mg
Butter Pecan Swirl Hot Latte with Whole MilkDrinks · Medium	330	11 g	3.3 g	9 g	52 g	320 mg
Caramel Craze Signature Hot Latte with Whole MilkDrinks · Medium	410	11 g	2.7 g	14 g	61 g	190 mg
Caramel Swirl Hot Latte with Skim MilkDrinks · Medium	260	11 g	4.2 g	0 g	53 g	170 mg
Caramel Swirl Hot Latte with Whole MilkDrinks · Medium	340	11 g	3.2 g	9 g	53 g	180 mg
Cocoa Mocha Signature Hot Latte with Skim MilkDrinks · Medium	330	11 g	3.3 g	6 g	61 g	160 mg
French Vanilla Swirl Hot Latte with Skim MilkDrinks · Medium	260	11 g	4.2 g	0 g	53 g	170 mg
French Vanilla Swirl Hot Latte with Whole MilkDrinks · Medium	330	11 g	3.3 g	9 g	52 g	170 mg
Matcha Hot Latte with Skim MilkDrinks · Medium	180	11 g	6.1 g	0 g	34 g	115 mg
Butter Pecan Swirl Iced Latte with Whole MilkDrinks · Medium	330	11 g	3.3 g	9 g	52 g	330 mg
Caramel Craze Signature Iced Latte with Whole MilkDrinks · Medium	410	11 g	2.7 g	14 g	61 g	190 mg
Caramel Swirl Iced Latte with Skim MilkDrinks · Medium	260	11 g	4.2 g	0 g	53 g	190 mg
Caramel Swirl Iced Latte with Whole MilkDrinks · Medium	340	11 g	3.2 g	9 g	53 g	190 mg
Cocoa Mocha Signature Iced Latte with Skim MilkDrinks · Medium	330	11 g	3.3 g	6 g	60 g	160 mg
French Vanilla Swirl Iced Latte with Skim MilkDrinks · Medium	260	11 g	4.2 g	0 g	53 g	180 mg
French Vanilla Swirl Iced Latte with Whole MilkDrinks · Medium	330	11 g	3.3 g	9 g	52 g	180 mg
Iced Vanilla Matcha with Sweet Cold FoamDrinks · Medium	340	11 g	3.2 g	12 g	46 g	150 mg
Matcha Iced Latte with SkimDrinks · Medium	180	11 g	6.1 g	0 g	34 g	125 mg
Kosher Veggie Sausage Wake-Up WrapSandwiches · 1 Wrap	210	11 g	5.2 g	11 g	16 g	540 mg
Turkey Sausage Wake Up WrapSandwiches · 1 Wrap	230	11 g	4.8 g	15 g	15 g	660 mg
Sausage BiscuitSandwiches · 1 Sandwich	470	11 g	2.3 g	33 g	33 g	1,070 mg
Harvest Spiced Chai LatteDrinks · Medium	550	10 g	1.8 g	27 g	65 g	180 mg
Maple Brown Sugar Snackin' BaconSnacks · 8 Pieces	190	10 g	5.3 g	12 g	10 g	500 mg
Bacon Topped Avocado ToastBreakfast · 1 Piece	290	10 g	3.4 g	14 g	32 g	740 mg
Chai Hot Latte with Skim MilkDrinks · Medium	220	10 g	4.5 g	0 g	44 g	150 mg
Cocoa Mocha Signature Hot Latte with Whole MilkDrinks · Medium	400	10 g	2.5 g	14 g	60 g	160 mg
Matcha Hot Latte with Whole MilkDrinks · Medium	250	10 g	4.0 g	9 g	33 g	120 mg
Mocha Swirl Hot Latte with Skim MilkDrinks · Medium	250	10 g	4.0 g	1 g	52 g	150 mg
Mocha Swirl Hot Latte with Whole MilkDrinks · Medium	330	10 g	3.0 g	10 g	52 g	150 mg
Chai Iced Latte with Skim MilkDrinks · Medium	220	10 g	4.5 g	0 g	44 g	160 mg
Cocoa Mocha Signature Iced Latte with Whole MilkDrinks · Medium	400	10 g	2.5 g	14 g	60 g	170 mg
Iced Vanilla Chai Latte with Sweet Cold FoamDrinks · Medium	380	10 g	2.6 g	12 g	56 g	180 mg
Matcha Iced Latte with Whole MilkDrinks · Medium	250	10 g	4.0 g	9 g	33 g	130 mg
Mocha Swirl Iced Latte with Skim MilkDrinks · Medium	250	10 g	4.0 g	1 g	52 g	160 mg
Mocha Swirl Iced Latte with Whole MilkDrinks · Medium	330	10 g	3.0 g	10 g	52 g	160 mg
Bacon, Egg and Cheese Wake-Up WrapSandwiches · 1 Wrap	220	10 g	4.5 g	13 g	15 g	590 mg
Sausage, Egg and Cheese Wake-Up WrapSandwiches · 1 Wrap	280	10 g	3.6 g	20 g	15 g	690 mg
Loaded Hash BrownsSnacks · 1 Bowl	320	9 g	2.8 g	22 g	24 g	1,240 mg
Butter Pecan Swirl Frozen ChocolateDrinks · Medium	700	9 g	1.3 g	14 g	134 g	430 mg
Caramel Swirl Frozen ChocolateDrinks · Medium	700	9 g	1.3 g	14 g	135 g	290 mg
French Vanilla Swirl Frozen ChocolateDrinks · Medium	700	9 g	1.3 g	14 g	135 g	280 mg
Frozen Chai LatteDrinks · Medium	520	9 g	1.7 g	9 g	99 g	160 mg
Butter Pecan Swirl Hot Cappuccino with Skim MilkDrinks · Medium	230	9 g	3.9 g	0 g	48 g	280 mg
Café con LecheDrinks · Medium	250	9 g	3.6 g	9 g	35 g	125 mg
Chai Hot Latte with Whole MilkDrinks · Medium	290	9 g	3.1 g	9 g	43 g	150 mg
Hot Latte with Skim MilkDrinks · Medium	100	9 g	9.0 g	0 g	15 g	125 mg
Hot Latte with Skim Milk and SugarDrinks · Medium	200	9 g	4.5 g	0 g	41 g	125 mg
Hot Latte with Whole MilkDrinks · Medium	170	9 g	5.3 g	9 g	14 g	125 mg
Hot Latte with Whole Milk and SugarDrinks · Medium	270	9 g	3.3 g	9 g	40 g	125 mg
Butter Pecan Swirl Hot Macchiato with Skim MilkDrinks · Medium	230	9 g	3.9 g	0 g	48 g	280 mg
Butter Pecan Swirl Iced Cappuccino with Skim MilkDrinks · Medium	230	9 g	3.9 g	0 g	48 g	290 mg
Chai Iced Latte with Whole MilkDrinks · Medium	290	9 g	3.1 g	9 g	43 g	160 mg
Iced Latte with Skim MilkDrinks · Medium	100	9 g	9.0 g	0 g	15 g	135 mg
Iced Latte with Skim Milk and SugarDrinks · Medium	200	9 g	4.5 g	0 g	41 g	135 mg
Iced Latte with Whole MilkDrinks · Medium	170	9 g	5.3 g	9 g	14 g	135 mg
Iced Latte with Whole Milk and SugarDrinks · Medium	270	9 g	3.3 g	9 g	40 g	135 mg
Butter Pecan Swirl Iced Macchiato with Skim MilkDrinks · Medium	230	9 g	3.9 g	0 g	48 g	290 mg
Creepy Crawler Coffee ChillerDrinks · Medium	860	8 g	0.9 g	37 g	124 g	240 mg
Stuffed Bagel Minis - EverythingSnacks · 2 Bagel Minis	260	8 g	3.1 g	12 g	34 g	400 mg
Butter Pecan Swirl Coffee Chiller with Skim MilkDrinks · Medium	490	8 g	1.6 g	0 g	112 g	300 mg
French Vanilla Swirl Coffee Chiller with Skim MilkDrinks · Medium	540	8 g	1.5 g	0 g	126 g	160 mg
Peanut DonutDesserts · 1 Donut	470	8 g	1.7 g	27 g	50 g	320 mg
Butter Pecan Swirl Hot Cappuccino with Whole MilkDrinks · Medium	280	8 g	2.9 g	6 g	47 g	280 mg
Caramel Swirl Hot Cappuccino with Skim MilkDrinks · Medium	230	8 g	3.5 g	0 g	49 g	135 mg
Caramel Swirl Hot Cappuccino with Whole MilkDrinks · Medium	280	8 g	2.9 g	6 g	48 g	135 mg
French Vanilla Swirl Hot Cappuccino with Skim MilkDrinks · Medium	230	8 g	3.5 g	0 g	48 g	130 mg
French Vanilla Swirl Hot Cappuccino with Whole MilkDrinks · Medium	280	8 g	2.9 g	6 g	48 g	130 mg
Butter Pecan Swirl Hot Macchiato with Whole MilkDrinks · Medium	280	8 g	2.9 g	6 g	48 g	290 mg
Caramel Swirl Hot Macchiato with Skim MilkDrinks · Medium	240	8 g	3.3 g	0 g	49 g	140 mg
Caramel Swirl Hot Macchiato with Whole MilkDrinks · Medium	290	8 g	2.8 g	6 g	49 g	140 mg
French Vanilla Swirl Hot Macchiato with Skim MilkDrinks · Medium	230	8 g	3.5 g	0 g	49 g	135 mg
French Vanilla Swirl Hot Macchiato with Whole MilkDrinks · Medium	280	8 g	2.9 g	6 g	49 g	135 mg
Butter Pecan Swirl Iced Cappuccino with Whole MilkDrinks · Medium	280	8 g	2.9 g	6 g	47 g	290 mg
Caramel Swirl Iced Cappuccino with Skim MilkDrinks · Medium	230	8 g	3.5 g	0 g	49 g	150 mg
Caramel Swirl Iced Cappuccino with Whole MilkDrinks · Medium	280	8 g	2.9 g	6 g	48 g	150 mg
French Vanilla Swirl Iced Cappuccino with Skim MilkDrinks · Medium	230	8 g	3.5 g	0 g	48 g	140 mg
French Vanilla Swirl Iced Cappuccino with Whole MilkDrinks · Medium	280	8 g	2.9 g	6 g	48 g	140 mg
Butter Pecan Swirl Iced Macchiato with Whole MilkDrinks · Medium	280	8 g	2.9 g	6 g	48 g	300 mg
Caramel Swirl Iced Macchiato with Skim MilkDrinks · Medium	240	8 g	3.3 g	0 g	49 g	150 mg
Caramel Swirl Iced Macchiato with Whole MilkDrinks · Medium	290	8 g	2.8 g	6 g	49 g	150 mg
French Vanilla Swirl Iced Macchiato with Skim MilkDrinks · Medium	230	8 g	3.5 g	0 g	49 g	150 mg
French Vanilla Swirl Iced Macchiato with Whole MilkDrinks · Medium	280	8 g	2.9 g	6 g	49 g	150 mg
Kosher Veggie Bacon Wake-Up WrapSandwiches · 1 Wrap	200	8 g	4.0 g	12 g	15 g	520 mg
Chipotle Loaded Hash BrownsSnacks · 1 Bowl	380	7 g	1.8 g	30 g	22 g	1,070 mg
Stuffed Bagel Minis - PlainSnacks · 2 Bagel Minis	240	7 g	2.9 g	10 g	32 g	400 mg
Butter Pecan Swirl Coffee Chiller with CreamDrinks · Medium	700	7 g	1.0 g	26 g	109 g	340 mg
Butter Pecan Swirl Coffee Chiller with Whole MilkDrinks · Medium	530	7 g	1.3 g	5 g	112 g	310 mg
Caramel Creme Coffee ChillerDrinks · Medium	770	7 g	0.9 g	30 g	117 g	210 mg
French Vanilla Swirl Coffee Chiller with CreamDrinks · Medium	750	7 g	0.9 g	26 g	123 g	200 mg
French Vanilla Swirl Coffee Chiller with Whole MilkDrinks · Medium	570	7 g	1.2 g	5 g	125 g	160 mg
Mocha Swirl Coffee Chiller with Skim MilkDrinks · Medium	530	7 g	1.3 g	1 g	125 g	140 mg
Vanilla Bean Coolatta®Drinks · Medium	590	7 g	1.2 g	5 g	129 g	240 mg
Coffee RollDesserts · 1 Coffee Roll	390	7 g	1.8 g	19 g	48 g	440 mg
Frozen ChocolateDrinks · Medium	690	7 g	1.0 g	15 g	134 g	250 mg

247 more items, compact list

Mocha Swirl Hot Cappuccino with Skim Milk (Drinks): 220 cal, 7 g protein, 105 mg sodium
Mocha Swirl Hot Cappuccino with Whole Milk (Drinks): 270 cal, 7 g protein, 110 mg sodium
Mocha Swirl Hot Macchiato with Skim Milk (Drinks): 230 cal, 7 g protein, 110 mg sodium
Mocha Swirl Hot Macchiato with Whole Milk (Drinks): 280 cal, 7 g protein, 115 mg sodium
Mocha Swirl Iced Cappuccino with Skim Milk (Drinks): 220 cal, 7 g protein, 115 mg sodium
Mocha Swirl Iced Cappuccino with Whole Milk (Drinks): 270 cal, 7 g protein, 120 mg sodium
Mocha Swirl Iced Macchiato with Skim Milk (Drinks): 230 cal, 7 g protein, 125 mg sodium
Mocha Swirl Iced Macchiato with Whole Milk (Drinks): 280 cal, 7 g protein, 125 mg sodium
Kosher Egg and Cheese Wake Up Wrap (Sandwiches): 170 cal, 7 g protein, 410 mg sodium
Chocolate Chip Muffin (Desserts): 550 cal, 7 g protein, 400 mg sodium
Coffee Cake Muffin (Desserts): 590 cal, 7 g protein, 370 mg sodium
Corn Muffin (Desserts): 460 cal, 7 g protein, 670 mg sodium
Egg and Cheese Wake-Up Wrap (Sandwiches): 180 cal, 7 g protein, 470 mg sodium
Avocado Toast (Breakfast): 240 cal, 6 g protein, 530 mg sodium
Coffee Chiller with Skim Milk (Drinks): 370 cal, 6 g protein, 115 mg sodium
Mocha Swirl Coffee Chiller with Cream (Drinks): 740 cal, 6 g protein, 180 mg sodium
Mocha Swirl Coffee Chiller with Whole Milk (Drinks): 570 cal, 6 g protein, 140 mg sodium
Triple Mocha Coffee Chiller (Drinks): 770 cal, 6 g protein, 190 mg sodium
Apple Fritter (Desserts): 470 cal, 6 g protein, 410 mg sodium
Bismark (Desserts): 480 cal, 6 g protein, 470 mg sodium
Chocolate Long John (Desserts): 320 cal, 6 g protein, 400 mg sodium
Éclair (Desserts): 360 cal, 6 g protein, 470 mg sodium
Chocolate Crème Stick (Desserts): 460 cal, 6 g protein, 450 mg sodium
Frozen Matcha Latte with Whole Milk (Drinks): 390 cal, 6 g protein, 75 mg sodium
Cappuccino with Skim Milk (Drinks): 70 cal, 6 g protein, 85 mg sodium
Cappuccino with Skim Milk and Sugar (Drinks): 170 cal, 6 g protein, 85 mg sodium
Cappuccino with Whole Milk (Drinks): 120 cal, 6 g protein, 85 mg sodium
Cappuccino with Whole Milk and Sugar (Drinks): 220 cal, 6 g protein, 85 mg sodium
Hot Macchiato with Skim Milk (Drinks): 70 cal, 6 g protein, 90 mg sodium
Hot Macchiato with Skim Milk and Sugar (Drinks): 170 cal, 6 g protein, 90 mg sodium
Hot Macchiato with Whole Milk (Drinks): 120 cal, 6 g protein, 90 mg sodium
Hot Macchiato with Whole Milk and Sugar (Drinks): 220 cal, 6 g protein, 90 mg sodium
Iced Cappuccino with Skim Milk (Drinks): 70 cal, 6 g protein, 95 mg sodium
Iced Cappuccino with Skim Milk and Sugar (Drinks): 170 cal, 6 g protein, 95 mg sodium
Iced Cappuccino with Whole Milk (Drinks): 120 cal, 6 g protein, 100 mg sodium
Iced Cappuccino with Whole Milk and Sugar (Drinks): 220 cal, 6 g protein, 100 mg sodium
Iced Café Au Lait with Skim Milk (Drinks): 60 cal, 6 g protein, 90 mg sodium
Iced Café Au Lait with Whole Milk (Drinks): 110 cal, 6 g protein, 90 mg sodium
Iced Macchiato with Skim Milk (Drinks): 70 cal, 6 g protein, 100 mg sodium
Iced Macchiato with Skim Milk and Sugar (Drinks): 170 cal, 6 g protein, 100 mg sodium
Iced Macchiato with Whole Milk (Drinks): 120 cal, 6 g protein, 105 mg sodium
Iced Macchiato with Whole Milk and Sugar (Drinks): 220 cal, 6 g protein, 105 mg sodium
Blueberry Muffin (Desserts): 460 cal, 6 g protein, 390 mg sodium
Chocolate Frosted with Halloween Sprinkles Donut (Desserts): 270 cal, 5 g protein, 290 mg sodium
Spider Donut (Desserts): 320 cal, 5 g protein, 360 mg sodium
Chocolate Frosted with Chocolate Sprinkles Donut (Desserts): 270 cal, 5 g protein, 290 mg sodium
Pittsburgh Crème Donut (Desserts): 350 cal, 5 g protein, 310 mg sodium
Raven's Flock Donut (Desserts): 350 cal, 5 g protein, 300 mg sodium
Coffee Chiller (Drinks): 540 cal, 5 g protein, 150 mg sodium
Coffee Chiller with Cream (Drinks): 540 cal, 5 g protein, 150 mg sodium
Coffee Chiller with Whole Milk (Drinks): 410 cal, 5 g protein, 115 mg sodium
Apple Crumb Donut (Desserts): 290 cal, 5 g protein, 310 mg sodium
Boston Kreme Donut (Desserts): 270 cal, 5 g protein, 320 mg sodium
Chocolate Crème Donut (Desserts): 290 cal, 5 g protein, 300 mg sodium
Chocolate Headlight Donut (Desserts): 310 cal, 5 g protein, 310 mg sodium
Frosted Vanilla Crème Donut (Desserts): 330 cal, 5 g protein, 310 mg sodium
Maple Crème Stick (Desserts): 460 cal, 5 g protein, 440 mg sodium
Toasted Coconut Donut (Desserts): 430 cal, 5 g protein, 360 mg sodium
Vanilla Long John (Desserts): 320 cal, 5 g protein, 400 mg sodium
Apple Streusel Donut (Desserts): 310 cal, 5 g protein, 310 mg sodium
Crème Delight Donut (Desserts): 330 cal, 5 g protein, 310 mg sodium
Indy Crème Donut (Desserts): 330 cal, 5 g protein, 310 mg sodium
Maple Long John Donut (Desserts): 320 cal, 5 g protein, 400 mg sodium
New Yorker Donut (Desserts): 330 cal, 5 g protein, 310 mg sodium
Strawberry Frosted with Halloween Sprinkles Donut (Desserts): 270 cal, 4 g protein, 280 mg sodium
Vanilla Frosted with Halloween Sprinkles Donut (Desserts): 270 cal, 4 g protein, 280 mg sodium
Birdland Donut (Desserts): 270 cal, 4 g protein, 290 mg sodium
Cleveland Guardians Donut (Desserts): 270 cal, 4 g protein, 280 mg sodium
Dodgers Donut (Desserts): 270 cal, 4 g protein, 280 mg sodium
Fenway Faithful Donut (Desserts): 270 cal, 4 g protein, 280 mg sodium
Guava Donut (Desserts): 240 cal, 4 g protein, 280 mg sodium
Inter Miami Donut (Desserts): 270 cal, 4 g protein, 280 mg sodium
Orioles Magic Donut (Desserts): 350 cal, 4 g protein, 300 mg sodium
Padres Donut (Desserts): 270 cal, 4 g protein, 290 mg sodium
Pittsburgh Penguins Donut (Desserts): 270 cal, 4 g protein, 290 mg sodium
Poe's Purple Donut (Desserts): 270 cal, 4 g protein, 290 mg sodium
Redland Donut (Desserts): 270 cal, 4 g protein, 290 mg sodium
Reds Donut (Desserts): 270 cal, 4 g protein, 280 mg sodium
The GOAT Donut (Desserts): 270 cal, 4 g protein, 290 mg sodium
Nutty Pumpkin Hot Coffee (Drinks): 260 cal, 4 g protein, 125 mg sodium
Blueberry Cobbler Iced Coffee (Drinks): 260 cal, 4 g protein, 240 mg sodium
Nutty Nightmare Iced Coffee (Drinks): 260 cal, 4 g protein, 110 mg sodium
Nutty Pumpkin Iced Coffee (Drinks): 260 cal, 4 g protein, 130 mg sodium
Toffee Nut Iced Coffee (Drinks): 260 cal, 4 g protein, 95 mg sodium
Shakin' Espresso (Drinks): 90 cal, 4 g protein, 85 mg sodium
Tiramisu Shakin' Espresso (Drinks): 240 cal, 4 g protein, 150 mg sodium
Apple 'n Spice Donut (Desserts): 230 cal, 4 g protein, 300 mg sodium
Apple Stick (Desserts): 470 cal, 4 g protein, 440 mg sodium
Bavarian Kreme Donut (Desserts): 240 cal, 4 g protein, 310 mg sodium
Butternut Donut (Desserts): 430 cal, 4 g protein, 320 mg sodium
Chocolate Butternut Donut (Desserts): 450 cal, 4 g protein, 420 mg sodium
Chocolate Frosted Cake Donut (Desserts): 360 cal, 4 g protein, 340 mg sodium
Chocolate Frosted Donut (Desserts): 260 cal, 4 g protein, 290 mg sodium
Chocolate Frosted with Sprinkles Donut (Desserts): 270 cal, 4 g protein, 290 mg sodium
Cinnamon Donut (Desserts): 330 cal, 4 g protein, 320 mg sodium
Cinnamon Stick (Desserts): 430 cal, 4 g protein, 380 mg sodium
Coconut Donut (Desserts): 410 cal, 4 g protein, 320 mg sodium
Double Chocolate Donut (Desserts): 380 cal, 4 g protein, 430 mg sodium
Glazed Blueberry Donut (Desserts): 350 cal, 4 g protein, 380 mg sodium
Glazed Chocolate Donut (Desserts): 370 cal, 4 g protein, 420 mg sodium
Glazed Chocolate Stick (Desserts): 410 cal, 4 g protein, 480 mg sodium
Glazed Donut (Desserts): 240 cal, 4 g protein, 270 mg sodium
Glazed Jelly Donut (Desserts): 280 cal, 4 g protein, 290 mg sodium
Glazed Jelly Stick (Desserts): 540 cal, 4 g protein, 430 mg sodium
Glazed Stick (Desserts): 470 cal, 4 g protein, 380 mg sodium
Glazed Strawberry Donut (Desserts): 280 cal, 4 g protein, 280 mg sodium
Jelly Donut (Desserts): 250 cal, 4 g protein, 290 mg sodium
Jelly Stick (Desserts): 500 cal, 4 g protein, 420 mg sodium
Lemon Donut (Desserts): 230 cal, 4 g protein, 310 mg sodium
Lemon Stick (Desserts): 480 cal, 4 g protein, 460 mg sodium
Maple Crème Donut (Desserts): 290 cal, 4 g protein, 290 mg sodium
Maple Frosted Donut (Desserts): 260 cal, 4 g protein, 280 mg sodium
Maple Vanilla Crème Donut (Desserts): 330 cal, 4 g protein, 300 mg sodium
Old Fashioned Donut (Desserts): 310 cal, 4 g protein, 320 mg sodium
Plain Stick (Desserts): 420 cal, 4 g protein, 380 mg sodium
Powdered Donut (Desserts): 330 cal, 4 g protein, 320 mg sodium
Powdered Stick (Desserts): 440 cal, 4 g protein, 380 mg sodium
Sour Cream Donut (Desserts): 360 cal, 4 g protein, 360 mg sodium
Strawberry Frosted Donut (Desserts): 260 cal, 4 g protein, 280 mg sodium
Strawberry Frosted with Sprinkles Donut (Desserts): 270 cal, 4 g protein, 280 mg sodium
Sugared Donut (Desserts): 210 cal, 4 g protein, 270 mg sodium
Sugared Stick (Desserts): 430 cal, 4 g protein, 380 mg sodium
Taillight Donut (Desserts): 320 cal, 4 g protein, 310 mg sodium
Vanilla Crème Donut (Desserts): 300 cal, 4 g protein, 290 mg sodium
Vanilla Frosted Donut (Desserts): 260 cal, 4 g protein, 280 mg sodium
Vanilla Frosted Sprinkles Donut (Desserts): 270 cal, 4 g protein, 280 mg sodium
Vanilla Headlight Donut (Desserts): 310 cal, 4 g protein, 310 mg sodium
Chocolate Coconut Donut (Desserts): 430 cal, 4 g protein, 420 mg sodium
French Apple Donut (Desserts): 270 cal, 4 g protein, 310 mg sodium
Glazed Lemon Donut (Desserts): 270 cal, 4 g protein, 310 mg sodium
Marble Frosted Donut (Desserts): 270 cal, 4 g protein, 290 mg sodium
Butter Pecan Swirl Hot Coffee with Cream (Drinks): 250 cal, 4 g protein, 230 mg sodium
Caramel Swirl Hot Coffee with Cream (Drinks): 260 cal, 4 g protein, 90 mg sodium
French Vanilla Swirl Hot Coffee with Cream (Drinks): 250 cal, 4 g protein, 85 mg sodium
Butter Pecan Swirl Iced Coffee with Cream (Drinks): 250 cal, 4 g protein, 240 mg sodium
Caramel Swirl Iced Coffee with Cream (Drinks): 260 cal, 4 g protein, 95 mg sodium
French Vanilla Swirl Iced Coffee with Cream (Drinks): 250 cal, 4 g protein, 90 mg sodium
Pumpkin Donut (Desserts): 380 cal, 3 g protein, 360 mg sodium
Sangria Daydream Refresher (Drinks): 280 cal, 3 g protein, 110 mg sodium
Berry Daydream Refresher (Drinks): 330 cal, 3 g protein, 115 mg sodium
Chocolate Hazelnut Truffle Iced Coffee (Drinks): 250 cal, 3 g protein, 70 mg sodium
Caramel Cold Brew with Dunkin' Cold Foam (Drinks): 250 cal, 3 g protein, 85 mg sodium
Cold Brew with Dunkin' Cold Foam and Cream (Drinks): 170 cal, 3 g protein, 60 mg sodium
The Caramel Cold Foam (Drinks): 250 cal, 3 g protein, 85 mg sodium
Chocolate Dipped French Cruller (Desserts): 280 cal, 3 g protein, 150 mg sodium
French Cruller (Desserts): 230 cal, 3 g protein, 135 mg sodium
Original Hot Chocolate (Drinks): 330 cal, 3 g protein, 320 mg sodium
Butter Pecan Swirl Hot Coffee with Black (Drinks): 170 cal, 3 g protein, 200 mg sodium
Caramel Swirl Hot Coffee with Black (Drinks): 170 cal, 3 g protein, 60 mg sodium
Mocha Swirl Hot Coffee with Cream (Drinks): 240 cal, 3 g protein, 60 mg sodium
Butter Pecan Swirl Iced Coffee with Black (Drinks): 170 cal, 3 g protein, 210 mg sodium
Caramel Swirl Iced Coffee (Drinks): 170 cal, 3 g protein, 65 mg sodium
Mocha Swirl Iced Coffee with Cream (Drinks): 240 cal, 3 g protein, 65 mg sodium
Almondmilk Iced Matcha Latte (Drinks): 180 cal, 3 g protein, 180 mg sodium
Vanilla Creme Cold Brew (Drinks): 190 cal, 2 g protein, 30 mg sodium
Berry Battie Daydream Refresher (Drinks): 510 cal, 2 g protein, 130 mg sodium
Dark Spell Daydream Refresher (Drinks): 500 cal, 2 g protein, 125 mg sodium
Mango Pineapple Daydream Refresher (Drinks): 290 cal, 2 g protein, 115 mg sodium
Strawberry Daydream Refresher (Drinks): 280 cal, 2 g protein, 115 mg sodium
Brown Sugar Hazelnut Oat Iced Latte (Drinks): 250 cal, 2 g protein, 150 mg sodium
Cold Brew Coffee with Cream (Drinks): 90 cal, 2 g protein, 45 mg sodium
Cold Brew Coffee with Cream and Sugar (Drinks): 190 cal, 2 g protein, 45 mg sodium
Cold Brew with Dunkin' Cold Foam, Black (Drinks): 90 cal, 2 g protein, 30 mg sodium
Vanilla Cream Cold Brew (Drinks): 100 cal, 2 g protein, 45 mg sodium
Frozen Matcha Latte with Almondmilk (Drinks): 350 cal, 2 g protein, 100 mg sodium
Box 'O Joe(R) Hot Chocolate (Drinks): 220 cal, 2 g protein, 210 mg sodium
Hot Chocolate with Espresso Shot (Drinks): 280 cal, 2 g protein, 280 mg sodium
French Vanilla Swirl Hot Coffee (Drinks): 170 cal, 2 g protein, 50 mg sodium
Hot Coffee with Cream (Drinks): 90 cal, 2 g protein, 40 mg sodium
Hot Coffee with Cream and Sugar (Drinks): 190 cal, 2 g protein, 40 mg sodium
Hot Coffee with Skim Milk (Drinks): 20 cal, 2 g protein, 25 mg sodium
Hot Coffee with Skim Milk and Sugar (Drinks): 120 cal, 2 g protein, 25 mg sodium
Hot Coffee with Whole Milk (Drinks): 30 cal, 2 g protein, 25 mg sodium
Hot Coffee with Whole Milk and Sugar (Drinks): 130 cal, 2 g protein, 30 mg sodium
Mocha Swirl Hot Coffee (Drinks): 160 cal, 2 g protein, 30 mg sodium
Hot Latte with Oatmilk (Drinks): 130 cal, 2 g protein, 135 mg sodium
Hot Macchiato with Oatmilk (Drinks): 90 cal, 2 g protein, 100 mg sodium
French Vanilla Swirl Iced Coffee (Drinks): 170 cal, 2 g protein, 60 mg sodium
Iced Coffee with Cream (Drinks): 90 cal, 2 g protein, 45 mg sodium
Iced Coffee with Cream and Sugar (Drinks): 190 cal, 2 g protein, 45 mg sodium
Iced Coffee with Skim Milk (Drinks): 20 cal, 2 g protein, 35 mg sodium
Iced Coffee with Skim Milk and Sugar (Drinks): 120 cal, 2 g protein, 35 mg sodium
Iced Coffee with Whole Milk (Drinks): 30 cal, 2 g protein, 35 mg sodium
Iced Coffee with Whole Milk and Sugar (Drinks): 130 cal, 2 g protein, 35 mg sodium
Mocha Swirl Iced Coffee Medium (Drinks): 160 cal, 2 g protein, 35 mg sodium
Iced Latte with Oatmilk (Drinks): 130 cal, 2 g protein, 150 mg sodium
Iced Macchiato with Oatmilk (Drinks): 90 cal, 2 g protein, 110 mg sodium
Sour Apple Energy (Drinks): 380 cal, 1 g protein, 220 mg sodium
Berry Clementine Refresher (Drinks): 170 cal, 1 g protein, 15 mg sodium
Berry Sangria Refresher (Drinks): 120 cal, 1 g protein, 10 mg sodium
Midnight Potion Refresher (Drinks): 180 cal, 1 g protein, 15 mg sodium
Brown Sugar Shakin' Espresso (Drinks): 180 cal, 1 g protein, 105 mg sodium
Shakin' Espresso with Sugar Free Vanilla and Almondmilk (Drinks): 70 cal, 1 g protein, 95 mg sodium
Avocado Spread (Breakfast): 80 cal, 1 g protein, 200 mg sodium
Coffee Chiller with Almondmilk (Drinks): 330 cal, 1 g protein, 150 mg sodium
Cold Brew Coffee with Oatmilk (Drinks): 30 cal, 1 g protein, 45 mg sodium
Mango Pineapple Dunkin' Refresher (Drinks): 130 cal, 1 g protein, 15 mg sodium
Strawberry Dragonfruit Dunkin' Refresher (Drinks): 130 cal, 1 g protein, 15 mg sodium
Hash Browns (Snacks): 110 cal, 1 g protein, 360 mg sodium
Hot Coffee (Drinks): 5 cal, 1 g protein, 10 mg sodium
Hot Coffee with AlmondMilk (Drinks): 25 cal, 1 g protein, 45 mg sodium
Hot Coffee with Oatmilk (Drinks): 30 cal, 1 g protein, 35 mg sodium
Hot Coffee with Sugar (Drinks): 110 cal, 1 g protein, 10 mg sodium
Hot Latte with AlmondMilk (Drinks): 100 cal, 1 g protein, 180 mg sodium
Iced Cappuccino with Almondmilk (Drinks): 60 cal, 1 g protein, 130 mg sodium
Iced Coffee with AlmondMilk (Drinks): 25 cal, 1 g protein, 50 mg sodium
Iced Coffee with Oatmilk (Drinks): 30 cal, 1 g protein, 40 mg sodium
Iced Latte with AlmondMilk (Drinks): 100 cal, 1 g protein, 190 mg sodium
Iced Green Tea Sweetened (Drinks): 100 cal, 1 g protein, 10 mg sodium
Iced Green Tea Unsweetened (Drinks): 5 cal, 1 g protein, 10 mg sodium
Matcha Lemonade (Drinks): 270 cal, 1 g protein, 20 mg sodium
Cinnamon Munchkins (Desserts): 60 cal, 1 g protein, 65 mg sodium
Glazed Blueberry Munchkins (Desserts): 60 cal, 1 g protein, 75 mg sodium
Glazed Chocolate Munchkins (Desserts): 60 cal, 1 g protein, 80 mg sodium
Glazed Munchkins (Desserts): 60 cal, 1 g protein, 60 mg sodium
Glazed Old Fashioned Munchkins (Desserts): 70 cal, 1 g protein, 65 mg sodium
Jelly Munchkins (Desserts): 60 cal, 1 g protein, 65 mg sodium
Old Fashioned Munchkins (Desserts): 50 cal, 1 g protein, 65 mg sodium
Powdered Munchkins Dunkin' Decaf K-Cup® Pod (Desserts): 60 cal, 1 g protein, 65 mg sodium
Berry Sangria Black Tea Refresher (Drinks): 120 cal, 0 g protein, 15 mg sodium
Werewolf Punch Refresher (Drinks): 260 cal, 0 g protein, 20 mg sodium
Mango Pineapple Sparkling Dunkin' Refresher (Drinks): 130 cal, 0 g protein, 15 mg sodium
Strawberry Dragonfruit Sparkling Dunkin' Refresher (Drinks): 130 cal, 0 g protein, 10 mg sodium
Green Apple Dunkin' Zero (Drinks): 25 cal, 0 g protein, 190 mg sodium
Juicy Peach Dunkin' Zero (Drinks): 20 cal, 0 g protein, 190 mg sodium
Cold Brew Coffee (Drinks): 5 cal, 0 g protein, 15 mg sodium
Blue Raspberry Coolatta® (Drinks): 350 cal, 0 g protein, 45 mg sodium
Strawberry Coolatta® (Drinks): 350 cal, 0 g protein, 15 mg sodium
Mango Pineapple Dunkin' Lemonade Refresher (Drinks): 240 cal, 0 g protein, 20 mg sodium
Strawberry Dragonfruit Dunkin' Lemonade Refresher (Drinks): 230 cal, 0 g protein, 20 mg sodium
Americano (Drinks): 10 cal, 0 g protein, 25 mg sodium
Box 'O Joe® (Drinks): 5 cal, 0 g protein, 5 mg sodium
Espresso with Sugar (Drinks): 60 cal, 0 g protein, 5 mg sodium
Hot Espresso (Drinks): 5 cal, 0 g protein, 5 mg sodium
Iced Americano (Drinks): 10 cal, 0 g protein, 30 mg sodium
Iced Coffee (Drinks): 5 cal, 0 g protein, 15 mg sodium
Iced Coffee with Sugar (Drinks): 110 cal, 0 g protein, 15 mg sodium
Iced Tea Sweetened (Drinks): 100 cal, 0 g protein, 20 mg sodium
Iced Tea Sweetened Blueberry Flavored (Drinks): 110 cal, 0 g protein, 20 mg sodium
Iced Tea Sweetened Raspberry Flavored (Drinks): 110 cal, 0 g protein, 20 mg sodium
Iced Tea Unsweetened (Drinks): 5 cal, 0 g protein, 20 mg sodium
Iced Tea Unsweetened Blueberry Flavored (Drinks): 10 cal, 0 g protein, 20 mg sodium
Iced Tea Unsweetened Raspberry Flavored (Drinks): 15 cal, 0 g protein, 20 mg sodium
Sweet Tea (Drinks): 230 cal, 0 g protein, 20 mg sodium
Sweet Tea Blueberry Flavored (Drinks): 250 cal, 0 g protein, 20 mg sodium
Sweet Tea Raspberry Flavored (Drinks): 250 cal, 0 g protein, 20 mg sodium
Lemonade (Drinks): 180 cal, 0 g protein, 20 mg sodium

Source: Dunkin' nutrition data. Document note: 09-21-2026. Read 2026-10-26.

Scope: 397 items read Oct 26, 2026 from the Dunkin' nutrition data: 250 drinks, 100 desserts, 31 sandwiches, 10 breakfast items and others. Customised orders are not included.

The Dunkin' numbers

397menu items
33 gmost protein in a single-serving item
1.5 gmedian protein per 100 cal
66%of food items under 460 mg sodium (20% of the Daily Value)

Data read Oct 26, 2026. Sodium line: FDA 5%/20% rule.

What stands out at Dunkin'

Turkey Sausage Sandwich on English Muffin gives 4.8 g of protein per 100 calories, 3.1 times the median item at Dunkin'. 2 of the 28 single-serving items reach 30 g of protein. The lightest is Sourdough Breakfast Sandwich (30 g protein, 630 calories), and the heaviest of the group runs to 900 calories. sandwiches are the strongest group (median 4.1 g per 100 calories across 31 items) and desserts the weakest (1.5 g across 92).

Nothing here pairs 25 g of protein with a 500-calorie ceiling; the closest in calories is Chicken Croissant Sandwich. Below the all-chain median of 4.1 g per 100 calories, Dunkin' sits at 1.5 g and ranks 14 of 14; the next chain up is Wendy's.

Trust and safety record

Public records about Dunkin', each with its source and the date we accessed it. They are not a rating or an endorsement, and absence from this list is not a clean record: we searched once and the search is not exhaustive. How we use these sources, and their limits.

App store rating: Apple App Store, “Dunkin'” (Dunkin' Donuts): 4.81 average from 1,437,437 ratings, accessed Oct 26, 2026. Rating is for the mobile app, not the business. Verify app is the chain's official US app. App Store page.
Reviews elsewhere (links only): Trustpilot · BBB · Google Play. We do not copy review text or scores from these sites.

Keep exploring

Topics: Fast food Protein Fat loss