Fast food

A&W Canada nutrition: calories and protein

Most protein: Grandpa Burger™, 53 g in 760 calories.

Mr. BuffPublished Oct 26, 2026Updated Oct 26, 2026

ProteinCarbsFatShare of the item’s calories from each, using 4, 4 and 9 calories per gram (21 CFR 101.9).

A&W Canada menu items, most protein first
Item	Calories	Protein	Protein per 100 cal	Fat	Carbs	Sodium
Grandpa Burger™Burgers · 290 g	760	53 g	7.0 g	58 g	35 g	1,000 mg
Double Teen™ BurgerBurgers · 340 g	680	43 g	6.3 g	48 g	36 g	990 mg
Double Mozza Burger™Burgers · 278 g	800	41 g	5.1 g	52 g	37 g	950 mg
Papa Burger™Burgers · 230 g	580	40 g	6.9 g	40 g	35 g	950 mg
Cheddar Bacon Uncle Burger™ Burgers · 287 g	740	38 g	5.1 g	53 g	38 g	1,095 mg
All-Canadian SpecialBreakfast · 347 g	860	34 g	4.0 g	56 g	55 g	1,250 mg
Classic Bacon & EggsBreakfast · 217 g	550	30 g	5.5 g	27 g	43 g	820 mg
BLT Chicken Cruncher™ Chicken · 246 g	690	30 g	4.3 g	33 g	60 g	1,630 mg
Teen Burger™Burgers · 250 g	500	27 g	5.4 g	30 g	36 g	910 mg
Mozza Burger™Burgers · 218 g	620	27 g	4.4 g	39 g	37 g	900 mg
Chubby Chicken Cruncher™ Chicken · 224 g	630	26 g	4.1 g	29 g	60 g	1,430 mg
Nashville Hot Chicken Cruncher™Chicken · 260 g	720	26 g	3.6 g	41 g	60 g	1,700 mg
BLT Chicken BurgerChicken · 246 g	600	25 g	4.2 g	35 g	50 g	1,050 mg
Sausage & Egger™Breakfast · 185 g	530	24 g	4.5 g	34 g	34 g	760 mg
Poutine (English Canada)Sides · 333 g	610	23 g	3.8 g	33 g	58 g	1,240 mg
Double Buddy Burger™Burgers · 176 g	435	21 g	4.8 g	22 g	35 g	730 mg
Chubby Chicken™ BurgerChicken · 190 g	490	21 g	4.3 g	27 g	44 g	1,100 mg
A&W Plant-Based Burger Burgers · 231 g	500	21 g	4.2 g	30 g	36 g	1,260 mg
Mama Burger™Burgers · 170 g	400	20 g	5.0 g	24 g	35 g	870 mg
Spicy Chipotle Chicken BurgerChicken · 225 g	550	20 g	3.6 g	26 g	47 g	870 mg
Spicy Habanero Chicken BurgerChicken · 225 g	550	20 g	3.6 g	26 g	47 g	870 mg
Kids' Buddy Burger™ with Cheese (Kids Buddy Burger)Burgers · 110 g	340	20 g	5.9 g	16 g	30 g	600 mg
Bacon & Egger™Breakfast · 139 g	400	18 g	4.5 g	30 g	30 g	600 mg
Double Chicken Buddy Burger™ Chicken · 184 g	480	18 g	3.8 g	25 g	44 g	970 mg
Sausage & CheddarBreakfast · 138 g	460	17 g	3.7 g	29 g	33 g	700 mg
Fish SandwichSandwiches · 220 g	600	17 g	2.8 g	33 g	56 g	933 mg
Buddy™ CheeseburgerBurgers · 159 g	370	16 g	4.3 g	16 g	35 g	770 mg
Masala Veggie BurgerSandwiches · 240 g	490	15 g	3.1 g	19 g	60 g	890 mg
Crispy Veggie BurgerSandwiches · 240 g	570	15 g	2.6 g	28 g	60 g	830 mg
Cheese & Egger™Breakfast · 130 g	360	14 g	3.9 g	25 g	30 g	520 mg
Chicken & CheddarBreakfast · 140 g	410	14 g	3.4 g	30 g	35 g	660 mg
Spicy Chipotle Chicken & Cheddar Breakfast · 140 g	410	14 g	3.4 g	25 g	35 g	630 mg
Spicy Piri-Piri Beef Buddy™Burgers · 170 g	330	14 g	4.2 g	17 g	30 g	640 mg
Breakfast WrapBreakfast · 95 g	230	13 g	5.7 g	12 g	18 g	400 mg
Kids' Chicken Strips (Chicken Strips - 2)Chicken · 100 g	200	13 g	6.5 g	10 g	14 g	470 mg
Buddy Burger™Burgers · 145 g	310	13 g	4.2 g	15 g	36 g	700 mg
Baby Burger™Burgers · 96 g	240	12 g	5.0 g	11 g	29 g	540 mg
Flat WhiteDrinks · 295 g	140	12 g	8.6 g	0 g	18 g	170 mg
Kids' Buddy Burger™ (Buddy Burger)Burgers · 95 g	280	12 g	4.3 g	11 g	29 g	510 mg
Spicy Piri-Piri Chicken Buddy™Chicken · 180 g	320	12 g	3.8 g	14 g	42 g	620 mg
Chicken Buddy Burger™Chicken · 134 g	360	11 g	3.1 g	19 g	35 g	730 mg
Spicy Chipotle Chicken WrapWraps · 105 g	290	11 g	3.8 g	15 g	28 g	640 mg
Bacon Chicken WrapWraps · 106 g	290	11 g	3.8 g	14 g	28 g	680 mg
Latte (Small - 2% Milk)Drinks · 295 g	130	10 g	7.7 g	6 g	13 g	130 mg
Vanilla Latte (Small - 2% Milk)Drinks · 295 g	150	10 g	6.7 g	6 g	15 g	130 mg
Caramel Latte (Small - 2% Milk)Drinks · 295 g	150	10 g	6.7 g	6 g	18 g	130 mg
Cappuccino (Small)Drinks · 295 g	140	10 g	7.1 g	6 g	14 g	130 mg
Hot Chocolate Brew Bar (Small)Drinks · 295 g	280	10 g	3.6 g	10 g	39 g	290 mg
Kids' Chicken Buddy Burger™ (Chicken Buddy Burger™)Chicken · 134 g	360	10 g	2.8 g	19 g	36 g	780 mg
Pancakes with Syrup (3pc)Breakfast · 202 g	590	9 g	1.5 g	17 g	90 g	720 mg
Mocha (Small)Drinks · 295 g	250	9 g	3.6 g	9 g	35 g	250 mg
2% Milk (237ml)Drinks · 237 g	130	8 g	6.2 g	5 g	12 g	120 mg
1% Chocolate Milk (237ml)Drinks · 237 g	150	8 g	5.3 g	3 g	26 g	170 mg
Onion RingsSides · 150 g	520	7 g	1.3 g	32 g	50 g	630 mg
Spicy Piri-Piri Potato Buddy™Sandwiches · 200 g	320	7 g	2.2 g	14 g	43 g	640 mg
Chicken Strips (1 strip)Chicken · 43 g	100	6 g	6.0 g	5 g	8 g	235 mg
Iced Latte (Small - 2% Milk)Drinks · 295 g	90	6 g	6.7 g	4 g	10 g	90 mg
Iced Vanilla Latte (Small - 2% Milk)Drinks · 295 g	110	6 g	5.5 g	4 g	12 g	90 mg
Iced Caramel Latte (Small - 2% Milk)Drinks · 295 g	110	6 g	5.5 g	4 g	12 g	90 mg
Chai Latte (Small)Drinks · 295 g	240	6 g	2.5 g	7 g	37 g	100 mg
Russet Thick-Cut Fries (Regular)Sides · 155 g	340	5 g	1.5 g	18 g	54 g	320 mg
Sweet Potato Fries Sides · 135 g	360	4 g	1.1 g	18 g	47 g	115 mg
A&W Root Beer™ FloatDesserts · 485 g	370	3 g	0.8 g	14 g	83 g	228 mg
Apple TurnoverDesserts · 90 g	280	3 g	1.1 g	15 g	38 g	190 mg
Hash BrownBreakfast · 70 g	180	2 g	1.1 g	11 g	18 g	270 mg
A&W Root Beer Shake (Small)Drinks · 355 g	230	2 g	0.9 g	13 g	48 g	120 mg
Mango Passionfruit Shake (Small)Drinks · 355 g	270	2 g	0.7 g	10 g	56 g	60 mg
Mixed Berry with Acai Shake (Small)Drinks · 355 g	270	2 g	0.7 g	10 g	56 g	60 mg
Strawberry Shake (Small)Drinks · 355 g	260	2 g	0.8 g	12 g	56 g	60 mg
Gravy (Regular)Snacks · 236 g	100	2 g	2.0 g	2 g	20 g	1,390 mg
Strawberry Smoothie (Small)Drinks · 355 g	220	1 g	0.5 g	0 g	48 g	0 mg
Hot ChocolateDrinks · 250 g	160	1 g	0.6 g	1 g	26 g	210 mg
Chipotle Mayonnaise (60ml)Snacks · 60 g	320	1 g	0.3 g	40 g	4 g	240 mg
A&W Root Beer™ (Small)Drinks · 355 g	160	0 g	0.0 g	0 g	39 g	75 mg
Frozen A&W Root Beer™ (Small)Drinks · 355 g	200	0 g	0.0 g	0 g	48 g	90 mg
A&W Root Beer™ Zero Sugar (Small)Drinks · 355 g	1	0 g	0.0 g	0 g	0 g	100 mg
Mango Passionfruit Smoothie (Small)Drinks · 355 g	240	0 g	0.0 g	0 g	59 g	3 mg
Mango Passionfruit Icer (Small)Drinks · 355 g	120	0 g	0.0 g	0 g	25 g	1 mg
Mixed Berry with Acai Icer (Small)Drinks · 355 g	120	0 g	0.0 g	0 g	28 g	0 mg
Strawberry Icer (Small)Drinks · 355 g	110	0 g	0.0 g	0 g	28 g	0 mg
Coca-Cola® (Small)Drinks · 355 g	140	0 g	0.0 g	0 g	39 g	27 mg
diet Coke® (Small)Drinks · 355 g	0	0 g	0.0 g	0 g	0 g	50 mg
Mixed Berry with Acai Smoothie (Small)Drinks · 355 g	220	0 g	0.0 g	0 g	53 g	0 mg
Coke Zero® (12oz)Drinks · 355 g	0	0 g	0.0 g	0 g	0 g	40 mg
Sprite® (Small)Drinks · 355 g	140	0 g	0.0 g	0 g	38 g	65 mg
Iced Tea (Small)Drinks · 355 g	110	0 g	0.0 g	0 g	29 g	35 mg
Orange Juice (Small)Drinks · 355 g	160	0 g	0.0 g	0 g	40 g	0 mg
Apple Juice (Small)Drinks · 355 g	180	0 g	0.0 g	0 g	44 g	15 mg
Lemonade (Small)Drinks · 355 g	140	0 g	0.0 g	0 g	33 g	0 mg
Iced Espresso Coffee (Small)Drinks · 295 g	5	0 g	0.0 g	0 g	1 g	5 mg
Brewed CoffeeDrinks · 296 g	5	0 g	0.0 g	0 g	1 g	5 mg
Americano (Small)Drinks · 295 g	5	0 g	0.0 g	0 g	1 g	5 mg
Espresso (Single)Drinks · 30 g	5	0 g	0.0 g	0 g	1 g	5 mg
TeasDrinks · 295 g	5	0 g	0.0 g	0 g	0 g	0 mg
Root Beer Lollipops™Snacks · 9 g	35	0 g	0.0 g	0 g	9 g	0 mg
Dipping Sauce (Sweet & Sour)Snacks · 32 g	60	0 g	0.0 g	0 g	14 g	140 mg

Source: A&W Canada nutrition data (per-item https://web.aw.ca/api/menu/<slug>/default, the JSON behind web.aw.ca/en/our-menu item pages). Read 2026-10-26.

Scope: 96 items read Oct 26, 2026 from the A&W Canada nutrition data: 40 drinks, 16 burgers, 13 chickens, 11 breakfast items and others. Customised orders are not included.

The A&W Canada numbers

96menu items
53 gmost protein in a single-serving item
3.9 gmedian protein per 100 cal
13%of food items under 345 mg sodium (15% of the Daily Value)

Data read Oct 26, 2026. Sodium line: Health Canada 5%/15% guide.

What stands out at A&W Canada

Thirty grams of protein is available here in 8 of 46 single-serving items; the cheapest in calories is Classic Bacon & Eggs (30 g protein, 550 calories). Grandpa Burger™ gives 7.0 g of protein per 100 calories, 1.8 times the median item at A&W Canada. Among 5 kinds of item with at least four entries, burgers lead on median protein per 100 calories (5.0 g), led by Grandpa Burger™; sides trail at 1.4 g.

1 item gives 25 g of protein or more inside 500 calories; Teen Burger™ does it in 500. On median protein per 100 calories, A&W Canada (3.9 g) ranks 9 of 16 chains, behind Taco Bell Canada (4.0 g) and ahead of Wendy's Canada (3.8 g). The all-chain median is 4.0 g.

What we could not confirm

Rodeo Rooty: published with all-zero nutrition fields (placeholder, no real data) - excluded
Paddling Rooty: published with all-zero nutrition fields (placeholder, no real data) - excluded
Hiking Rooty: published with all-zero nutrition fields (placeholder, no real data) - excluded
Poutine Rooty: published with all-zero nutrition fields (placeholder, no real data) - excluded
Fishing Rooty: published with all-zero nutrition fields (placeholder, no real data) - excluded
Kraft Table Spreads: published with all-zero nutrition fields (placeholder, no real data) - excluded
No salads, wraps beyond Value-menu wraps, or dessert category exist on A&W Canada's official menu API (desserts limited to apple turnover and root beer float).
Option variants (lettuce-wrapped, with-cheese, drink sizes small/regular/large, milk type, kids-pack sides, chicken-strip 3/5 pc, fries kids size, poutine regions, dipping sauce flavours) are published by the API with identical nutrition to the base item; they were NOT added as separate items.
Official A&W site publishes calories, fat, protein, carbs, sodium etc. per item via https://web.aw.ca/api/menu/<slug>/default (used by the site's own item pages).

Keep exploring

Topics: Fast food Protein Fat loss Canada