Fast food

KFC Canada nutrition: calories and protein

Most protein: Deluxe Famous Chicken Sandwich, 39 g in 755 calories.

Mr. BuffPublished Oct 26, 2026Updated Oct 26, 2026

ProteinCarbsFatShare of the item’s calories from each, using 4, 4 and 9 calories per gram (21 CFR 101.9).

KFC Canada menu items, most protein first
Item	Calories	Protein	Protein per 100 cal	Fat	Carbs	Sodium
Hot Wings (20 wings)Sides · 20 wings	1,520	109 g	7.2 g	95 g	62 g	3,900 mg
Hot Wings (10 wings)Sides · 10 wings	760	55 g	7.2 g	48 g	31 g	1,950 mg
Popcorn Chicken® (Large size)Sides · Large size	1,000	52 g	5.2 g	57 g	71 g	2,290 mg
Deluxe Famous Chicken SandwichSandwiches · 1 sandwich	755	39 g	5.2 g	40 g	60 g	1,506 mg
Spicy Deluxe Famous Chicken SandwichSandwiches · 1 sandwich	760	39 g	5.1 g	41 g	61 g	1,480 mg
Hot & Spicy KeelChicken · 1 piece	410	36 g	8.8 g	23 g	13 g	560 mg
Original Recipe KeelChicken · 1 piece	290	35 g	12.1 g	13 g	8 g	420 mg
Famous Chicken SandwichSandwiches · 1 sandwich	690	35 g	5.1 g	36 g	58 g	1,400 mg
Spicy Famous Chicken SandwichSandwiches · 1 sandwich	700	35 g	5.0 g	37 g	58 g	1,370 mg
Popcorn Chicken® PoutineSides · 1 Poutine	950	35 g	3.7 g	50 g	93 g	2,130 mg
Extra Crispy KeelChicken · 1 piece	350	33 g	9.4 g	20 g	10 g	600 mg
Deluxe ZingerSandwiches · 1 sandwich	680	32 g	4.7 g	35 g	60 g	1,380 mg
Extra Crispy RibChicken · 1 piece	310	31 g	10.0 g	17 g	7 g	550 mg
Original Recipe RibChicken · 1 piece	270	29 g	10.7 g	15 g	6 g	420 mg
Spicy Deluxe Big Crunch®Sandwiches · 1 sandwich	690	29 g	4.2 g	38 g	60 g	1,180 mg
Hot & Spicy RibChicken · 1 piece	360	28 g	7.8 g	21 g	14 g	470 mg
Deluxe Big Crunch®Sandwiches · 1 sandwich	690	28 g	4.1 g	38 g	59 g	1,210 mg
Hot Wings (5 wings)Sides · 5 wings	380	27 g	7.1 g	24 g	15 g	970 mg
Big Crunch®Sandwiches · 1 sandwich	620	25 g	4.0 g	34 g	57 g	1,100 mg
Spicy Big Crunch®Sandwiches · 1 sandwich	630	25 g	4.0 g	34 g	57 g	1,070 mg
Zinger SandwichSandwiches · 1 sandwich	640	25 g	3.9 g	35 g	59 g	1,250 mg
Zinger TwisterSandwiches · 1 sandwich	660	24 g	3.6 g	37 g	59 g	1,410 mg
PoutineSides · 1 Poutine	740	24 g	3.2 g	38 g	78 g	1,650 mg
Seasoned French Fries (Large size)Sides · Large size	1,320	23 g	1.7 g	55 g	191 g	1,990 mg
Snack Sized PoutineSides · 1 Poutine	570	20 g	3.5 g	31 g	55 g	1,350 mg
Popcorn Chicken® (Small size)Sides · Small size	370	19 g	5.1 g	21 g	26 g	850 mg
Hot & Spicy DrumstickChicken · 1 piece	170	16 g	9.4 g	10 g	3 g	230 mg
Famous Bowl (Individual size)Sides · Individual size	600	16 g	2.7 g	33 g	62 g	1,950 mg
Original Recipe DrumstickChicken · 1 piece	140	15 g	10.7 g	8 g	2 g	150 mg
Extra Crispy DrumstickChicken · 1 piece	150	15 g	10.0 g	9 g	2 g	320 mg
Extra Crispy ThighChicken · 1 piece	250	15 g	6.0 g	18 g	7 g	340 mg
Hot & Spicy WingChicken · 1 piece	210	14 g	6.7 g	14 g	6 g	240 mg
Hot & Spicy ThighChicken · 1 piece	310	14 g	4.5 g	23 g	13 g	350 mg
Extra Crispy WingChicken · 1 piece	190	14 g	7.4 g	13 g	4 g	340 mg
Crispy Onion Rings (Large size)Sides · Large size	1,180	13 g	1.1 g	61 g	150 g	1,900 mg
Original Recipe WingChicken · 1 piece	160	12 g	7.5 g	9 g	6 g	470 mg
Original Recipe ThighChicken · 1 piece	230	12 g	5.2 g	17 g	7 g	680 mg
Macaroni Salad (Large size)Salads · Large size	1,050	12 g	1.1 g	86 g	70 g	860 mg
Original Recipe® Corn (Large size)Sides · Large size	700	10 g	1.4 g	52 g	50 g	1,260 mg
Popcorn Chicken® (Individual size)Sides · Individual size	170	9 g	5.3 g	10 g	12 g	400 mg
Mash Potatoes & Gravy (Large size)Sides · Large size	460	7 g	1.5 g	21 g	58 g	1,720 mg
Pickle Chips (Large size)Sides · Large size	800	6 g	0.8 g	27 g	86 g	2,420 mg
CheeseSides · 1 slice	80	5 g	6.3 g	6 g	0 g	160 mg
Seasoned French Fries (Individual size)Sides · Individual size	310	5 g	1.6 g	13 g	45 g	470 mg
Gravy (Large size)Sides · Large size	210	5 g	2.4 g	6 g	35 g	2,230 mg
S'mores BrownieDesserts · 1 brownie	430	5 g	1.2 g	19 g	60 g	120 mg
Deluxe It UpSides · 1 serving	60	4 g	6.7 g	5 g	2 g	105 mg
Crispy Onion Rings (Individual size)Sides · Individual size	360	4 g	1.1 g	18 g	45 g	570 mg
Coleslaw Salad (Large size)Salads · Large size	940	4 g	0.4 g	91 g	31 g	1,260 mg
Macaroni Salad (Individual size)Salads · Individual size	300	3 g	1.0 g	24 g	20 g	240 mg
Original Recipe® Corn (Individual size)Sides · Individual size	150	2 g	1.3 g	11 g	11 g	270 mg
Pickle Chips (Individual size)Sides · Individual size	270	2 g	0.7 g	9 g	29 g	820 mg
Mash Potatoes & Gravy (Individual size)Sides · Individual size	120	2 g	1.7 g	6 g	16 g	550 mg
Dole Orange JuiceDrinks · 250ml	115	2 g	1.7 g	0 g	28 g	26 mg
Gravy (Individual size)Sides · Individual size	45	1 g	2.2 g	1 g	7 g	460 mg
Coleslaw Salad (Individual size)Salads · Individual size	220	1 g	0.5 g	21 g	7 g	290 mg
Pepsi®Drinks · 591ml	250	0 g	0.0 g	0 g	66 g	55 mg
Diet Pepsi®Drinks · 591ml	0	0 g	0.0 g	0 g	0 g	60 mg
Pepsi ZeroDrinks · 591ml	0	0 g	0.0 g	0 g	0 g	25 mg
7 UPDrinks · 591ml	240	0 g	0.0 g	0 g	64 g	70 mg
Lipton Brisk TeaDrinks · 591ml	180	0 g	0.0 g	0 g	47 g	160 mg
Mountain Dew®Drinks · 591ml	290	0 g	0.0 g	0 g	77 g	105 mg
Mug Root BeerDrinks · 591ml	260	0 g	0.0 g	0 g	71 g	105 mg
Aquafina WaterDrinks · 591ml	0	0 g	0.0 g	0 g	0 g	0 mg
Bubly BlackberryDrinks · 473ml	0	0 g	0.0 g	0 g	0 g	0 mg
Bubly LimeDrinks · 473ml	0	0 g	0.0 g	0 g	0 g	0 mg
Dole Apple JuiceDrinks · 250ml	120	0 g	0.0 g	0 g	28 g	10 mg

Source: KFC Canada nutrition data. Document note: October 15, 2026. Read 2026-10-26.

Scope: 67 items read Oct 26, 2026 from the KFC Canada nutrition data: 24 sides, 15 chickens, 12 drinks, 11 sandwiches and others. Customised orders are not included.

The KFC Canada numbers

67menu items
39 gmost protein in a single-serving item
4.4 gmedian protein per 100 cal
19%of food items under 345 mg sodium (15% of the Daily Value)

Data read Oct 26, 2026. Sodium line: Health Canada 5%/15% guide.

What stands out at KFC Canada

Among 4 kinds of item with at least four entries, chicken lead on median protein per 100 calories (8.8 g), led by Hot & Spicy Keel; salads trail at 0.7 g. 6 items give 25 g of protein or more inside 500 calories; Original Recipe Rib does it in 270. 9 of the 30 single-serving items reach 30 g of protein. The lightest is Original Recipe Keel (35 g protein, 290 calories), and the heaviest of the group runs to 760 calories.

For protein per calorie, Original Recipe Keel is the pick at KFC Canada: 12.1 g per 100 calories, where the median item gives 4.4 g. Deluxe Famous Chicken Sandwich carries 1,506 mg of sodium, 65% of the 2,300 mg Daily Value. For 20 g of protein or more, the lowest sodium is Original Recipe Keel at 420 mg.

What we could not confirm

Original Recipe Original Recipe® Tender® (1 piece): published as ranges (cal 100-110, fat 4.5-7, sodium 320-350, carbs 5-9, protein 8-10); excluded
Twister (1 sandwich): published as ranges (cal 500-530, fat 23-25, sodium 1210-1260, carbs 49-56, protein 21-24); excluded
Spicy Twister (1 sandwich): published as ranges (cal 550-580, fat 29-30, sodium 1210-1270, carbs 48-55, protein 21-24); excluded
Original Recipe® Slider (1 sandwich): published as ranges (cal 240-260, fat 10-11, sodium 510-540, carbs 25-29, protein 11-13); excluded
Spicy Original Recipe® Slider (1 sandwich): published as ranges (cal 270-280, fat 13-14, sodium 510-560, carbs 25-28, protein 11-13); excluded
Original Recipe Tender Snacker Wrap, Classic (1 sandwich): published as ranges (cal 230-250, fat 11-12, sodium 500-530, carbs 20-24, protein 8-10); excluded
Original Recipe Snacker Wrap, Spicy (1 sandwich): published as ranges (cal 250-270, fat 14-15, sodium 500-530, carbs 20-24, protein 8-10); excluded
Dipping sauces omitted; Kwench drinks have a separate official PDF (not read); French duplicate section ignored

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Topics: Fast food Protein Fat loss Canada