Fast food

Arby's nutrition: calories and protein

Most protein: Spicy Chicken Cheesesteak Deluxe Half Pound, 89 g in 1,260 calories.

Mr. BuffPublished Oct 26, 2026Updated Oct 26, 2026

ProteinCarbsFatShare of the item’s calories from each, using 4, 4 and 9 calories per gram (21 CFR 101.9).

Arby's menu items, most protein first
Item	Calories	Protein	Protein per 100 cal	Fat	Carbs	Sodium
Spicy Chicken Cheesesteak Deluxe Half PoundSandwiches · 579 g	1,260	89 g	7.1 g	71 g	71 g	3,810 mg
Chicken Cheesesteak Half PoundSandwiches · 489 g	1,040	88 g	8.5 g	50 g	65 g	3,570 mg
Chicken Cheesesteak Deluxe Half PoundSandwiches · 550 g	1,050	88 g	8.4 g	50 g	67 g	3,580 mg
Spicy Chicken Cheesesteak Half PoundSandwiches · 517 g	1,250	88 g	7.0 g	71 g	69 g	3,800 mg
Spicy Angus Cheesesteak Half PoundSandwiches · 517 g	1,320	67 g	5.1 g	84 g	77 g	3,950 mg
Angus Cheesesteak Half PoundSandwiches · 489 g	1,110	66 g	5.9 g	63 g	72 g	3,720 mg
Chicken Cheesesteak DeluxeSandwiches · 352 g	670	50 g	7.5 g	27 g	60 g	2,050 mg
Spicy Chicken Cheesesteak DeluxeSandwiches · 366 g	770	50 g	6.5 g	37 g	62 g	2,160 mg
Chicken CheesesteakSandwiches · 290 g	660	49 g	7.4 g	27 g	58 g	2,040 mg
Spicy Chicken CheesesteakSandwiches · 305 g	760	49 g	6.4 g	37 g	60 g	2,150 mg
Half Pound Beef ‘n CheddarSandwiches · 358 g	740	49 g	6.6 g	39 g	48 g	2,530 mg
Half Pound Roast BeefSandwiches · 295 g	610	48 g	7.9 g	30 g	38 g	2,040 mg
Turkey Ranch & Bacon SandwichSandwiches · 360 g	800	46 g	5.8 g	34 g	79 g	2,480 mg
Double Beef ‘n CheddarSandwiches · 301 g	630	39 g	6.2 g	32 g	48 g	2,100 mg
Angus Cheesesteak DeluxeSandwiches · 352 g	700	39 g	5.6 g	34 g	64 g	2,120 mg
Spicy Angus CheesesteakSandwiches · 305 g	800	39 g	4.9 g	44 g	64 g	2,230 mg
Spicy Angus Cheesesteak DeluxeSandwiches · 366 g	810	39 g	4.8 g	44 g	66 g	2,240 mg
Chicken Tenders (5)Chicken · 215 g	610	39 g	6.4 g	30 g	47 g	1,990 mg
Double Roast BeefSandwiches · 239 g	510	38 g	7.5 g	24 g	38 g	1,610 mg
Angus CheesesteakSandwiches · 290 g	690	38 g	5.5 g	34 g	61 g	2,110 mg
Steak ‘n Mac BowlSides · 320 g	680	37 g	5.4 g	38 g	47 g	1,880 mg
ReubenSandwiches · 308 g	680	37 g	5.4 g	31 g	62 g	2,420 mg
Ham & Swiss SandwichSandwiches · 328 g	730	37 g	5.1 g	29 g	81 g	1,760 mg
Steak Nuggets (9)Sides · 142 g	240	36 g	15.0 g	10 g	3 g	780 mg
Chicken Bacon SwissSandwiches · 272 g	650	35 g	5.4 g	30 g	61 g	1,760 mg
Chicken Cordon BleuSandwiches · 233 g	650	35 g	5.4 g	30 g	59 g	1,790 mg
Classic French Dip & Swiss/Au JusSandwiches · 324 g	530	34 g	6.4 g	21 g	50 g	2,540 mg
Mozzarella Sticks (6)Sides · 206 g	650	29 g	4.5 g	35 g	56 g	2,110 mg
Steak ‘n Potato BowlSides · 307 g	770	26 g	3.4 g	47 g	50 g	1,640 mg
Ham & Swiss MeltSandwiches · 167 g	380	26 g	6.8 g	13 g	40 g	1,370 mg
Ham, Egg & Cheese SourdoughBreakfast · 194 g	460	26 g	5.7 g	18 g	47 g	1,290 mg
Crispy ChickenSandwiches · 240 g	530	24 g	4.5 g	22 g	59 g	1,410 mg
Buffalo ChickenSandwiches · 228 g	530	24 g	4.5 g	22 g	59 g	2,100 mg
Sausage, Egg & Cheese SourdoughBreakfast · 203 g	630	24 g	3.8 g	38 g	47 g	1,450 mg
Roast Beef GyroSandwiches · 273 g	540	24 g	4.4 g	29 g	48 g	1,300 mg
Classic Beef ‘n CheddarSandwiches · 195 g	450	23 g	5.1 g	20 g	45 g	1,280 mg
Classic Roast BeefSandwiches · 154 g	360	23 g	6.4 g	14 g	37 g	970 mg
Chicken Tenders (3)Chicken · 129 g	370	23 g	6.2 g	18 g	28 g	1,190 mg
Greek GyroSandwiches · 273 g	700	23 g	3.3 g	44 g	55 g	1,370 mg
Vanilla Shake – LargeDesserts · 672 g	870	23 g	2.6 g	29 g	129 g	560 mg
Bacon, Egg & Cheese SourdoughBreakfast · 163 g	470	23 g	4.9 g	22 g	46 g	1,260 mg
Super Roast BeefSandwiches · 210 g	440	23 g	5.2 g	19 g	43 g	1,080 mg
Jamocha Shake – LargeDesserts · 687 g	980	22 g	2.2 g	28 g	161 g	600 mg
Chocolate Shake – LargeDesserts · 687 g	970	22 g	2.3 g	29 g	158 g	590 mg
Ham, Egg & Cheese CroissantBreakfast · 162 g	410	21 g	5.1 g	23 g	30 g	1,040 mg
Ham, Egg & Cheese BiscuitBreakfast · 196 g	460	21 g	4.6 g	24 g	38 g	1,750 mg
Steak Nuggets (5)Sides · 79 g	140	20 g	14.3 g	5 g	2 g	440 mg
Ham, Egg & Cheese WrapBreakfast · 178 g	400	20 g	5.0 g	21 g	31 g	1,390 mg
Mozzarella Sticks (4)Sides · 137 g	440	19 g	4.3 g	23 g	37 g	1,410 mg
Sausage, Egg & Cheese CroissantBreakfast · 172 g	580	19 g	3.3 g	43 g	30 g	1,200 mg
Sausage, Egg & Cheese BiscuitBreakfast · 206 g	630	19 g	3.0 g	44 g	39 g	1,910 mg
Bacon, Egg & Cheese CroissantBreakfast · 132 g	430	18 g	4.2 g	26 g	29 g	1,010 mg
Bacon, Egg & Cheese BiscuitBreakfast · 166 g	470	18 g	3.8 g	28 g	37 g	1,720 mg
Bacon, Egg & Cheese WrapBreakfast · 146 g	410	18 g	4.4 g	24 g	29 g	1,330 mg
Sausage Gravy Biscuit-DoubleBreakfast · 522 g	960	18 g	1.9 g	56 g	95 g	3,490 mg
ArbyQSandwiches · 182 g	420	18 g	4.3 g	10 g	65 g	1,220 mg
Arby’s MeltSandwiches · 146 g	330	18 g	5.5 g	12 g	39 g	940 mg
White Cheddar Mac ‘n CheeseSides · 227 g	470	17 g	3.6 g	27 g	40 g	1,310 mg
Sausage, Egg & Cheese WrapBreakfast · 181 g	550	17 g	3.1 g	39 g	30 g	1,420 mg
Ham & Swiss CroissantBreakfast · 119 g	340	17 g	5.0 g	17 g	29 g	910 mg
Chocolate Shake – MediumDesserts · 490 g	700	16 g	2.3 g	21 g	113 g	420 mg
Vanilla Shake – MediumDesserts · 481 g	620	16 g	2.6 g	21 g	93 g	400 mg
Ranch Chicken WrapWraps · 139 g	400	16 g	4.0 g	23 g	32 g	1,000 mg
Jamocha Shake – MediumDesserts · 490 g	700	15 g	2.1 g	20 g	116 g	420 mg
Honey Mustard Chicken WrapWraps · 139 g	380	15 g	3.9 g	21 g	34 g	990 mg
Sausage & Cheese CroissantBreakfast · 123 g	490	15 g	3.1 g	35 g	28 g	940 mg
Bacon & Cheese CroissantBreakfast · 83 g	330	14 g	4.2 g	19 g	27 g	740 mg
Chicken Tenders (2)Chicken · 67 g	160	13 g	8.1 g	9 g	7 g	420 mg
Ham BiscuitBreakfast · 140 g	340	13 g	3.8 g	16 g	37 g	1,420 mg
Chicken BiscuitBreakfast · 134 g	390	13 g	3.3 g	18 g	44 g	1,330 mg
Jamocha Shake – SmallDesserts · 372 g	540	12 g	2.2 g	16 g	88 g	320 mg
Chocolate Shake – SmallDesserts · 372 g	540	12 g	2.2 g	17 g	86 g	320 mg
Vanilla Shake – SmallDesserts · 361 g	480	12 g	2.5 g	17 g	70 g	300 mg
Sausage BiscuitBreakfast · 144 g	500	12 g	2.4 g	33 g	36 g	1,450 mg
Roast Beef SliderSandwiches · 77 g	180	11 g	6.1 g	7 g	18 g	520 mg
Chicken SliderSandwiches · 79 g	230	11 g	4.8 g	9 g	25 g	620 mg
Ham SliderSandwiches · 77 g	170	11 g	6.5 g	6 g	19 g	600 mg
Mozzarella Sticks (2)Sides · 97 g	240	10 g	4.2 g	12 g	23 g	870 mg
Buffalo Chicken SliderSandwiches · 92 g	260	10 g	3.8 g	12 g	26 g	910 mg
Bacon BiscuitBreakfast · 104 g	340	10 g	2.9 g	17 g	36 g	1,180 mg
Sausage Gravy BiscuitBreakfast · 261 g	480	9 g	1.9 g	28 g	48 g	1,770 mg
Crinkle Fries – XLSides · 227 g	630	8 g	1.3 g	31 g	81 g	750 mg
Jalapeno Bites (8)Sides · 176 g	470	8 g	1.7 g	27 g	50 g	1,060 mg
1% Lowfat MilkDrinks · 8oz	110	8 g	7.3 g	3 g	12 g	110 mg
1% Lowfat Chocolate MilkDrinks · 8oz	140	8 g	5.7 g	3 g	22 g	130 mg
French Toast SticksBreakfast · 191 g	590	8 g	1.4 g	25 g	82 g	540 mg
Curly Fries – XLSides · 185 g	600	7 g	1.2 g	32 g	71 g	1,360 mg
Crinkle Fries – LargeSides · 190 g	530	7 g	1.3 g	26 g	68 g	630 mg
Shamrock Farms Lowfat White MilkDrinks · 214 g	90	7 g	7.8 g	2 g	10 g	105 mg
Shamrock Farms Lowfat Chocolate MilkDrinks · 218 g	150	7 g	4.7 g	3 g	26 g	170 mg
Curly Fries – LargeSides · 170 g	550	6 g	1.1 g	29 g	65 g	1,250 mg
Curly Fries – MediumSides · 128 g	410	5 g	1.2 g	22 g	49 g	940 mg
Crinkle Fries – MediumSides · 139 g	390	5 g	1.3 g	19 g	49 g	460 mg
Potato Cakes (5)Sides · 250 g	620	5 g	0.8 g	35 g	58 g	1,080 mg
Jalapeno Bites (5)Sides · 110 g	290	5 g	1.7 g	17 g	31 g	660 mg
Peach Cobbler Roll (2)Desserts · 105 g	350	4 g	1.1 g	16 g	46 g	570 mg
Potato Cakes (4)Sides · 200 g	490	4 g	0.8 g	28 g	46 g	860 mg
Apple TurnoverDesserts · 128 g	430	4 g	0.9 g	18 g	65 g	210 mg
Cherry TurnoverDesserts · 128 g	390	4 g	1.0 g	13 g	65 g	200 mg
Potato Cakes (3)Sides · 150 g	370	3 g	0.8 g	21 g	35 g	650 mg
Crinkle Fries – SmallSides · 91 g	250	3 g	1.2 g	12 g	32 g	300 mg
Peach Cobbler Roll (1)Desserts · 53 g	170	2 g	1.2 g	8 g	23 g	290 mg
Potato Cakes (2)Sides · 100 g	250	2 g	0.8 g	14 g	23 g	430 mg
Simply Orange JuiceDrinks · 309 g	160	2 g	1.3 g	0 g	33 g	0 mg
Honest Kids Apple Juice DrinkDrinks · 91 g	45	1 g	2.2 g	0 g	12 g	0 mg
Classic Shirley Temple – SmallDrinks · 202 g	120	0 g	0.0 g	0 g	31 g	40 mg
Classic Shirley Temple – MediumDrinks · 267 g	170	0 g	0.0 g	0 g	42 g	50 mg
Classic Shirley Temple – LargeDrinks · 437 g	250	0 g	0.0 g	0 g	64 g	80 mg
Classic Shirley Temple – XLDrinks · 585 g	330	0 g	0.0 g	0 g	84 g	110 mg
Tree Top ApplesauceSides · 91 g	45	0 g	0.0 g	0 g	13 g	0 mg
Nestle Pure Life Bottled WaterDrinks · 479 g	0	0 g	0.0 g	0 g	0 g	0 mg
Strawberry Lemonade SmallDrinks · not stated	140	0 g	0.0 g	0 g	36 g	10 mg
Classic Lemonade SmallDrinks · not stated	110	0 g	0.0 g	0 g	29 g	10 mg
Barq’s Root Beer SmallDrinks · not stated	130	0 g	0.0 g	0 g	35 g	60 mg
Coca-Cola SmallDrinks · not stated	120	0 g	0.0 g	0 g	34 g	35 mg
Coca-Cola Zero Sugar SmallDrinks · not stated	0	0 g	0.0 g	0 g	0 g	35 mg
Diet Coke SmallDrinks · not stated	0	0 g	0.0 g	0 g	0 g	40 mg
Fanta Orange SmallDrinks · not stated	130	0 g	0.0 g	0 g	35 g	35 mg
Hi-C Flashin’ Fruit Punch SmallDrinks · not stated	130	0 g	0.0 g	0 g	35 g	45 mg
Mello Yello SmallDrinks · not stated	140	0 g	0.0 g	0 g	38 g	45 mg
Minute Maid Zero Sugar Lemonade SmallDrinks · not stated	5	0 g	0.0 g	0 g	2 g	35 mg
POWERADE Mountain Berry Blast SmallDrinks · not stated	70	0 g	0.0 g	0 g	19 g	100 mg
Sprite SmallDrinks · not stated	120	0 g	0.0 g	0 g	33 g	60 mg
Dr Pepper SmallDrinks · not stated	130	0 g	0.0 g	0 g	34 g	40 mg
Diet Dr Pepper SmallDrinks · not stated	0	0 g	0.0 g	0 g	0 g	65 mg
Brewed Sweet Tea SmallDrinks · not stated	60	0 g	0.0 g	0 g	14 g	0 mg
Brewed Unsweet Tea SmallDrinks · not stated	0	0 g	0.0 g	0 g	1 g	0 mg
Strawberry Lemonade MedDrinks · not stated	190	0 g	0.0 g	0 g	49 g	10 mg
Classic Lemonade MedDrinks · not stated	150	0 g	0.0 g	0 g	38 g	10 mg
Barq’s Root Beer MedDrinks · not stated	180	0 g	0.0 g	0 g	50 g	85 mg
Coca-Cola MedDrinks · not stated	180	0 g	0.0 g	0 g	48 g	50 mg
Coca-Cola Zero Sugar MedDrinks · not stated	0	0 g	0.0 g	0 g	0 g	50 mg
Diet Coke MedDrinks · not stated	0	0 g	0.0 g	0 g	0 g	60 mg
Fanta Orange MedDrinks · not stated	180	0 g	0.0 g	0 g	49 g	45 mg
Hi-C Flashin’ Fruit Punch MedDrinks · not stated	180	0 g	0.0 g	0 g	50 g	60 mg
Minute Maid Zero Sugar Lemonade MedDrinks · not stated	10	0 g	0.0 g	0 g	2 g	55 mg
POWERADE Mountain Berry Blast MedDrinks · not stated	100	0 g	0.0 g	0 g	27 g	140 mg
Sprite MedDrinks · not stated	170	0 g	0.0 g	0 g	46 g	90 mg
Dr Pepper MedDrinks · not stated	180	0 g	0.0 g	0 g	49 g	55 mg
Diet Dr Pepper MedDrinks · not stated	0	0 g	0.0 g	0 g	0 g	90 mg
Brewed Sweet Tea MedDrinks · not stated	70	0 g	0.0 g	0 g	19 g	0 mg
Brewed Unsweet Tea MedDrinks · not stated	0	0 g	0.0 g	0 g	1 g	0 mg
Strawberry Lemonade LargeDrinks · not stated	300	0 g	0.0 g	0 g	77 g	15 mg
Barq’s Root Beer LargeDrinks · not stated	270	0 g	0.0 g	0 g	74 g	125 mg
Coca-Cola LargeDrinks · not stated	260	0 g	0.0 g	0 g	71 g	75 mg
Coca-Cola Zero Sugar LargeDrinks · not stated	0	0 g	0.0 g	0 g	0 g	75 mg
Diet Coke LargeDrinks · not stated	0	0 g	0.0 g	0 g	1 g	90 mg
Fanta Orange LargeDrinks · not stated	270	0 g	0.0 g	0 g	73 g	70 mg
Hi-C Flashin’ Fruit Punch LargeDrinks · not stated	270	0 g	0.0 g	0 g	73 g	90 mg
Mello Yello LargeDrinks · not stated	290	0 g	0.0 g	0 g	80 g	95 mg

22 more items, compact list

Minute Maid Zero Sugar Lemonade Large (Drinks): 10 cal, 0 g protein, 80 mg sodium
POWERADE Mountain Berry Blast Large (Drinks): 150 cal, 0 g protein, 210 mg sodium
Sprite Large (Drinks): 250 cal, 0 g protein, 130 mg sodium
Dr Pepper Large (Drinks): 260 cal, 0 g protein, 80 mg sodium
Diet Dr Pepper Large (Drinks): 0 cal, 0 g protein, 130 mg sodium
Brewed Sweet Tea Large (Drinks): 120 cal, 0 g protein, 0 mg sodium
Brewed Unsweet Tea Large (Drinks): 5 cal, 0 g protein, 0 mg sodium
Barq’s Root Beer XL (Drinks): 360 cal, 0 g protein, 170 mg sodium
Coca-Cola XL (Drinks): 350 cal, 0 g protein, 95 mg sodium
Coca-Cola Zero Sugar XL (Drinks): 0 cal, 0 g protein, 100 mg sodium
Diet Coke XL (Drinks): 0 cal, 0 g protein, 115 mg sodium
Fanta Orange XL (Drinks): 360 cal, 0 g protein, 90 mg sodium
Hi-C Flashin’ Fruit Punch XL (Drinks): 360 cal, 0 g protein, 120 mg sodium
Mello Yello XL (Drinks): 380 cal, 0 g protein, 125 mg sodium
Minute Maid Zero Sugar Lemonade XL (Drinks): 15 cal, 0 g protein, 105 mg sodium
POWERADE Mountain Berry Blast XL (Drinks): 200 cal, 0 g protein, 270 mg sodium
Sprite XL (Drinks): 250 cal, 0 g protein, 130 mg sodium
Dr Pepper XL (Drinks): 350 cal, 0 g protein, 105 mg sodium
Diet Dr Pepper XL (Drinks): 0 cal, 0 g protein, 170 mg sodium
Brewed Sweet Tea XL (Drinks): 170 cal, 0 g protein, 0 mg sodium
Brewed Unsweet Tea XL (Drinks): 5 cal, 0 g protein, 0 mg sodium
Coffee - 12 oz (Drinks): 0 cal, 0 g protein, 5 mg sodium

Source: Arby's nutrition data (linked from https://www.arbys.com/nutrition/). Read 2026-10-26.

Scope: 172 items read Oct 26, 2026 from the Arby's nutrition data: 72 drinks, 38 sandwiches, 22 sides, 22 breakfast items and others. Customised orders are not included.

The Arby's numbers

172menu items
89 gmost protein in a single-serving item
4.3 gmedian protein per 100 cal
13%of food items under 460 mg sodium (20% of the Daily Value)

Data read Oct 26, 2026. Sodium line: FDA 5%/20% rule.

What stands out at Arby's

25 of the 65 single-serving items reach 30 g of protein. The lightest is Double Roast Beef (38 g protein, 510 calories), and the heaviest of the group runs to 1,320 calories. 49 of 65 single-serving items pass 1,150 mg of sodium, half the Daily Value. Classic Roast Beef is the lowest-sodium choice with 20 g of protein or more (970 mg). sandwiches are the strongest group (median 5.7 g per 100 calories across 38 items) and sides the weakest (1.3 g across 21).

Chicken Cheesesteak Half Pound gives 8.5 g of protein per 100 calories, 2.0 times the median item at Arby's. Inside a 500-calorie limit, Arby's offers 2 items with 25 g of protein or more, led on calories by Ham & Swiss Melt (380).

Trust and safety record

Public records about Arby's, each with its source and the date we accessed it. They are not a rating or an endorsement, and absence from this list is not a clean record: we searched once and the search is not exhaustive. How we use these sources, and their limits.

App store rating: Apple App Store, “Arby’s - Pickup or Delivery” (Arbys Restaurant Group): 4.82 average from 521,531 ratings, accessed Oct 26, 2026. Rating is for the mobile app, not the business. Verify app is the chain's official US app. App Store page.
Reviews elsewhere (links only): Trustpilot · BBB · Google Play. We do not copy review text or scores from these sites.

Keep exploring

Topics: Fast food Protein Fat loss