Fast food

Chick-fil-A nutrition: calories and protein

Most protein: 10 ct Chick-fil-A Chick-n-Strips®, 96 g in 1,020 calories.

Mr. BuffPublished Oct 26, 2026Updated Oct 26, 2026

ProteinCarbsFatShare of the item’s calories from each, using 4, 4 and 9 calories per gram (21 CFR 101.9).

Chick-fil-A menu items, most protein first
Item	Calories	Protein	Protein per 100 cal	Fat	Carbs	Sodium
30 ct Chick-fil-A® NuggetsChicken · 425 g	950	100 g	10.5 g	43 g	41 g	4,550 mg
30 ct Grilled NuggetsChicken · 369 g	510	98 g	19.2 g	11 g	4 g	1,710 mg
10 ct Chick-fil-A Chick-n-Strips®Chicken · 452 g	1,020	96 g	9.4 g	46 g	54 g	2,870 mg
10 ct Chick-fil-A Chick-n-Minis®Breakfast · 318 g	910	49 g	5.4 g	34 g	103 g	2,640 mg
Chick-fil-A Cool Wrap®Wraps · 231 g	660	43 g	6.5 g	45 g	32 g	1,420 mg
Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips®Salads · 475 g	880	43 g	4.9 g	60 g	41 g	1,710 mg
Cobb Salad w/ Chick-fil-A Chick-n-Strips®Salads · 420 g	810	43 g	5.3 g	56 g	31 g	1,750 mg
Cobb Salad w/ NuggetsSalads · 411 g	830	41 g	4.9 g	60 g	31 g	2,180 mg
12 ct Chick-fil-A® NuggetsChicken · 170 g	380	40 g	10.5 g	17 g	16 g	1,820 mg
4 ct Chick-fil-A Chick-n-Strips®Chicken · 181 g	410	39 g	9.5 g	19 g	22 g	1,150 mg
Spicy Southwest Salad w/ Grilled NuggetsSalads · 434 g	700	39 g	5.6 g	49 g	26 g	1,290 mg
Spicy Southwest Salad w/ NuggetsSalads · 448 g	800	39 g	4.9 g	56 g	35 g	2,050 mg
Cobb Salad w/ Grilled NuggetsSalads · 378 g	630	39 g	6.2 g	45 g	16 g	1,330 mg
12 ct Grilled NuggetsChicken · 142 g	200	38 g	19.0 g	5 g	2 g	660 mg
Hash Brown Scramble Burrito w/ Spicy ChickenBreakfast · 322 g	740	37 g	5.0 g	42 g	53 g	2,020 mg
Grilled Chicken Club w/ Pepper JackSandwiches · 237 g	520	37 g	7.1 g	22 g	45 g	1,045 mg
Grilled Chicken Club w/ Colby JackSandwiches · 237 g	520	37 g	7.1 g	22 g	45 g	1,055 mg
Hash Brown Scramble Burrito w/ Spicy Chicken - no hash brownsBreakfast · 279 g	590	36 g	6.1 g	32 g	40 g	1,770 mg
Market Salad w/ Chick-fil-A Chick-n-Strips®Salads · 377 g	750	36 g	4.8 g	43 g	57 g	1,500 mg
Hash Brown Scramble Burrito w/ Grilled FiletBreakfast · 301 g	650	35 g	5.4 g	36 g	46 g	1,630 mg
Spicy Southwest Salad w/ Grilled Filet (Warm)Salads · 423 g	680	35 g	5.1 g	48 g	26 g	1,220 mg
Spicy Southwest Salad w/ Grilled Filet (Cold)Salads · 424 g	680	35 g	5.1 g	48 g	26 g	1,220 mg
Cobb Salad w/ Grilled Filet (Warm)Salads · 368 g	600	35 g	5.8 g	44 g	16 g	1,260 mg
Cobb Salad w/ Grilled Filet (Cold)Salads · 369 g	610	35 g	5.7 g	44 g	16 g	1,260 mg
Hash Brown Scramble Burrito w/ Grilled Filet - no hash brownBreakfast · 258 g	500	34 g	6.8 g	26 g	34 g	1,380 mg
Hash Brown Scramble Burrito w/ NuggetsBreakfast · 304 g	700	34 g	4.9 g	40 g	51 g	1,770 mg
Grilled Chicken Club w/ AmericanSandwiches · 230 g	490	34 g	6.9 g	19 g	45 g	1,145 mg
Spicy Deluxe Sandwich w/ Pepper JackSandwiches · 259 g	540	34 g	6.3 g	24 g	46 g	1,890 mg
Chick-fil-A® Deluxe Sandwich w/ Pepper JackSandwiches · 254 g	510	34 g	6.7 g	23 g	43 g	1,620 mg
Chick-fil-A® Deluxe Sandwich w/ Colby JackSandwiches · 254 g	510	34 g	6.7 g	23 g	43 g	1,620 mg
Market Salad w/ NuggetsSalads · 354 g	700	34 g	4.9 g	40 g	51 g	1,850 mg
Hash Brown Scramble Burrito w/ Nuggets - no hash brownsBreakfast · 261 g	550	33 g	6.0 g	30 g	38 g	1,530 mg
Spicy Deluxe Sandwich w/ Colby JackSandwiches · 259 g	540	33 g	6.1 g	24 g	46 g	1,890 mg
Spicy Southwest Salad w/ Spicy Grilled Filet (Cold)Salads · 424 g	680	33 g	4.9 g	49 g	27 g	1,570 mg
Cobb Salad w/ Spicy Grilled Filet (Cold)Salads · 369 g	600	33 g	5.5 g	45 g	16 g	1,610 mg
Hash Brown Scramble Bowl w/ Spicy ChickenBreakfast · 251 g	500	32 g	6.4 g	32 g	21 g	1,590 mg
Chick-fil-A® Deluxe Sandwich w/ AmericanSandwiches · 247 g	490	32 g	6.5 g	21 g	43 g	1,710 mg
Chicken & Waffles Sandwich w/ Chick-fil-A® FiletSandwiches · 210 g	690	32 g	4.6 g	34 g	66 g	1,600 mg
Market Salad w/ Grilled NuggetsSalads · 335 g	570	32 g	5.6 g	32 g	41 g	1,080 mg
Hash Brown Scramble Bowl w/ Spicy Chicken - no hash brownsBreakfast · 208 g	350	31 g	8.9 g	22 g	9 g	1,340 mg
Grilled Chicken Club w/ No CheeseSandwiches · 216 g	440	31 g	7.0 g	15 g	45 g	905 mg
Spicy Deluxe Sandwich w/ AmericanSandwiches · 252 g	510	31 g	6.1 g	22 g	47 g	1,980 mg
Chicken & Waffles Sandwich w/ Spicy FiletSandwiches · 215 g	710	31 g	4.4 g	35 g	70 g	1,860 mg
Hash Brown Scramble Bowl w/ Grilled FiletBreakfast · 230 g	410	30 g	7.3 g	26 g	15 g	1,200 mg
Hash Brown Scramble Burrito w/ BaconBreakfast · 271 g	680	30 g	4.4 g	42 g	46 g	1,630 mg
Hash Brown Scramble Bowl w/ Grilled Filet - no hash brownsBreakfast · 187 g	270	29 g	10.7 g	16 g	2 g	960 mg
Hash Brown Scramble Bowl w/ NuggetsBreakfast · 233 g	470	29 g	6.2 g	30 g	19 g	1,350 mg
3 ct Chick-fil-A Chick-n-Strips®Chicken · 136 g	310	29 g	9.4 g	14 g	16 g	870 mg
Chick-fil-A® Deluxe Sandwich w/ No CheeseSandwiches · 233 g	430	29 g	6.7 g	16 g	42 g	1,480 mg
Chick-fil-A® Chicken SandwichSandwiches · 183 g	420	29 g	6.9 g	16 g	41 g	1,470 mg
Chicken & Waffles Sandwich w/ Grilled FiletSandwiches · 179 g	540	29 g	5.4 g	24 g	55 g	850 mg
Hash Brown Scramble Bowl w/ Nuggets - no hash brownsBreakfast · 190 g	320	28 g	8.8 g	20 g	7 g	1,100 mg
Hash Brown Scramble Burrito w/ SausageBreakfast · 283 g	720	28 g	3.9 g	47 g	46 g	1,450 mg
Spicy Deluxe Sandwich w/ No CheeseSandwiches · 238 g	460	28 g	6.1 g	18 g	46 g	1,740 mg
Grilled Chicken SandwichSandwiches · 206 g	390	28 g	7.2 g	11 g	45 g	765 mg
Spicy Chicken SandwichSandwiches · 188 g	450	28 g	6.2 g	18 g	44 g	1,740 mg
Market Salad w/ Grilled Filet (Warm)Salads · 325 g	550	28 g	5.1 g	31 g	42 g	1,010 mg
Market Salad w/ Grilled Filet (Cold)Salads · 326 g	550	28 g	5.1 g	31 g	42 g	1,010 mg
Hash Brown Scramble Burrito w/ Bacon - no hash brownsBreakfast · 228 g	540	27 g	5.0 g	32 g	34 g	1,230 mg
Chicken, Egg & Cheese MuffinBreakfast · 187 g	410	27 g	6.6 g	18 g	36 g	1,320 mg
Chicken, Egg & Cheese BiscuitBreakfast · 211 g	550	27 g	4.9 g	28 g	48 g	1,870 mg
Egg White GrillBreakfast · 172 g	300	27 g	9.0 g	8 g	29 g	990 mg
8 ct Chick-fil-A® NuggetsChicken · 113 g	250	27 g	10.8 g	11 g	11 g	1,210 mg
Hash Brown Scramble Burrito w/ Sausage - no hash brownsBreakfast · 240 g	570	26 g	4.6 g	37 g	34 g	1,200 mg
Market Salad w/ Spicy Grilled Filet (Cold)Salads · 326 g	540	26 g	4.8 g	31 g	42 g	1,360 mg
8 ct Grilled NuggetsChicken · 95 g	130	25 g	19.2 g	3 g	1 g	440 mg
Chicken Tortilla SoupSides · 265 g	350	25 g	7.1 g	11 g	39 g	1,115 mg
Hash Brown Scramble Bowl w/ BaconBreakfast · 200 g	450	23 g	5.1 g	32 g	15 g	1,060 mg
Hash Brown Scramble Bowl w/ SausageBreakfast · 212 g	480	23 g	4.8 g	37 g	15 g	1,020 mg
Sausage, Egg & Cheese MuffinBreakfast · 173 g	490	23 g	4.7 g	32 g	29 g	1,000 mg
Chicken & Waffles Breakfast Sandwich w/ Spicy FiletBreakfast · 150 g	530	23 g	4.3 g	25 g	54 g	1,220 mg
Hash Brown Scramble Bowl w/ Bacon - no hash brownsBreakfast · 158 g	300	22 g	7.3 g	22 g	2 g	810 mg
Hash Brown Scramble Burrito w/ No MeatBreakfast · 251 g	580	22 g	3.8 g	34 g	47 g	1,200 mg
Sausage, Egg & Cheese BiscuitBreakfast · 192 g	620	22 g	3.5 g	42 g	38 g	1,510 mg
Chicken & Waffles Breakfast Sandwich w/ Chick-fil-A® FiletBreakfast · 150 g	530	22 g	4.2 g	26 g	55 g	1,160 mg
Hash Brown Scramble Bowl w/ Sausage - no hash brownsBreakfast · 169 g	340	21 g	6.2 g	27 g	2 g	780 mg
Hash Brown Scramble Burrito w/ No Meat - no hash brownsBreakfast · 208 g	440	21 g	4.8 g	24 g	35 g	950 mg
4 ct Chick-fil-A Chick-n-Minis®Breakfast · 127 g	360	20 g	5.6 g	13 g	41 g	1,060 mg
Chicken & Waffles Breakfast Sandwich w/ Grilled FiletBreakfast · 129 g	440	20 g	4.5 g	19 g	47 g	830 mg
Medium Mac & CheeseSides · 227 g	450	20 g	4.4 g	29 g	28 g	1,190 mg
Bowl of Chicken Noodle SoupSides · 476 g	320	20 g	6.3 g	8 g	42 g	2,280 mg
Mac & Cheese Kid’s MealChicken · 227 g	450	20 g	4.4 g	29 g	28 g	1,190 mg
Spicy Chicken BiscuitBreakfast · 153 g	450	19 g	4.2 g	22 g	44 g	1,570 mg
Chick-fil-A® Chicken BiscuitBreakfast · 153 g	460	19 g	4.1 g	23 g	45 g	1,510 mg
2 ct Chick-fil-A Chick-n-Strips®Chicken · 91 g	200	19 g	9.5 g	9 g	11 g	580 mg
2 Ct Chick-n-Strips® Kid's MealChicken · 91 g	200	19 g	9.5 g	9 g	11 g	580 mg
Hash Brown Scramble Bowl w/ No MeatBreakfast · 180 g	350	17 g	4.9 g	24 g	16 g	770 mg
5 Ct Nuggets Kid's MealChicken · 71 g	160	17 g	10.6 g	7 g	7 g	760 mg
Hash Brown Scramble Bowl w/ No Meat - no hash brownsBreakfast · 137 g	200	16 g	8.0 g	14 g	3 g	530 mg
Bacon, Egg & Cheese MuffinBreakfast · 126 g	300	16 g	5.3 g	13 g	28 g	710 mg
5 Ct Grilled Nuggets Kid's MealChicken · 59 g	80	16 g	20.0 g	2 g	1 g	270 mg
Bacon, Egg & Cheese BiscuitBreakfast · 145 g	420	15 g	3.6 g	23 g	38 g	1,220 mg
Spicy Southwest Salad w/ No ChickenSalads · 339 g	570	14 g	2.5 g	47 g	25 g	850 mg
Cobb Salad w/ No ChickenSalads · 284 g	500	14 g	2.8 g	42 g	15 g	890 mg
Berry Parfait w/ GranolaBreakfast · 206 g	270	13 g	4.8 g	9 g	35 g	85 mg
Vanilla MilkshakeDesserts · 409 g	580	13 g	2.2 g	23 g	82 g	390 mg
Cookies & Cream MilkshakeDesserts · 409 g	630	13 g	2.1 g	25 g	91 g	430 mg
Berry Parfait w/ Cookie CrumbsBreakfast · 195 g	240	12 g	5.0 g	8 g	31 g	85 mg
Small Mac & CheeseSides · 136 g	270	12 g	4.4 g	17 g	17 g	710 mg
Chocolate MilkshakeDesserts · 409 g	600	12 g	2.0 g	22 g	93 g	350 mg
Cup of Chicken Noodle SoupSides · 252 g	190	11 g	5.8 g	5 g	27 g	1,290 mg
Strawberry MilkshakeDesserts · 409 g	560	10 g	1.8 g	18 g	92 g	370 mg
Mocha Cream Cold BrewDrinks · 689 g	460	9 g	2.0 g	17 g	71 g	370 mg
Caramel Cream Cold BrewDrinks · 700 g	520	9 g	1.7 g	22 g	75 g	440 mg
Toasted Marshmallow Cream Cold BrewDrinks · 712 g	530	8 g	1.5 g	17 g	87 g	440 mg
Cream Cold BrewDrinks · 652 g	370	8 g	2.2 g	17 g	48 g	360 mg
Vanilla Cream Cold BrewDrinks · 689 g	470	8 g	1.7 g	17 g	72 g	360 mg
Mocha Iced CoffeeDrinks · 661 g	200	8 g	4.0 g	5 g	34 g	125 mg
Caramel Iced CoffeeDrinks · 672 g	260	8 g	3.1 g	9 g	38 g	190 mg
Market Salad w/ No ChickenSalads · 241 g	440	7 g	1.6 g	29 g	40 g	640 mg
Large Chick-fil-A Waffle Potato Fries®Sides · 179 g	600	7 g	1.2 g	35 g	65 g	340 mg
Frosted Powerade® Mountain Berry BlastDesserts · 369 g	290	7 g	2.4 g	7 g	53 g	180 mg
Frosted Barq’s® Red FlashDesserts · 369 g	320	7 g	2.2 g	7 g	61 g	150 mg
Frosted Fanta® StrawberryDesserts · 369 g	320	7 g	2.2 g	7 g	61 g	170 mg
Frosted Fanta® OrangeDesserts · 369 g	320	7 g	2.2 g	7 g	60 g	150 mg
Frosted Mello Yello®Desserts · 369 g	320	7 g	2.2 g	7 g	62 g	160 mg
Frosted Caffeine Free Barq’s® Root BeerDesserts · 369 g	320	7 g	2.2 g	7 g	62 g	160 mg
Frosted Sprite®Desserts · 369 g	320	7 g	2.2 g	7 g	59 g	160 mg
Frosted Hi-C® OrangeDesserts · 369 g	310	7 g	2.3 g	7 g	58 g	150 mg
Frosted Hi-C® Fruit PunchDesserts · 369 g	320	7 g	2.2 g	7 g	61 g	140 mg
Frosted Coca-Cola® CherryDesserts · 369 g	320	7 g	2.2 g	7 g	61 g	150 mg
Frosted Caffeine Free Diet Coke®Desserts · 369 g	260	7 g	2.7 g	7 g	45 g	160 mg
Frosted Coke® Zero SugarDesserts · 369 g	260	7 g	2.7 g	7 g	45 g	160 mg
Frosted Diet Coke®Desserts · 369 g	260	7 g	2.7 g	7 g	45 g	160 mg
Frosted Coke®Desserts · 369 g	320	7 g	2.2 g	7 g	60 g	150 mg
Frosted Barq’s® Root BeerDesserts · 369 g	320	7 g	2.2 g	7 g	61 g	160 mg
Frosted Diet Dr Pepper®Desserts · 369 g	260	7 g	2.7 g	7 g	45 g	150 mg
Frosted Dr Pepper®Desserts · 369 g	320	7 g	2.2 g	7 g	60 g	150 mg
Frosted Lemonade w/ Diet LemonadeDesserts · 383 g	280	7 g	2.5 g	7 g	50 g	140 mg
Frosted LemonadeDesserts · 383 g	350	7 g	2.0 g	7 g	67 g	135 mg
Pineapple Dragonfruit Frosted Lemonade w/ Diet LemonadeDesserts · 375 g	300	7 g	2.3 g	7 g	54 g	150 mg
Pineapple Dragonfruit Frosted LemonadeDesserts · 375 g	360	7 g	1.9 g	7 g	70 g	150 mg
S’mores Frosted CoffeeDesserts · 382 g	400	7 g	1.8 g	8 g	77 g	220 mg
Vanilla Frosted CoffeeDesserts · 400 g	330	7 g	2.1 g	7 g	62 g	140 mg
Mocha Frosted CoffeeDesserts · 400 g	330	7 g	2.1 g	7 g	61 g	150 mg
Caramel Frosted CoffeeDesserts · 406 g	370	7 g	1.9 g	10 g	63 g	190 mg
Frosted CoffeeDesserts · 374 g	260	7 g	2.7 g	7 g	45 g	140 mg
Dr Pepper® FloatDesserts · 369 g	320	7 g	2.2 g	7 g	60 g	150 mg
Iced CoffeeDrinks · 661 g	200	7 g	3.5 g	4 g	34 g	115 mg
1% Chocolate MilkDrinks · 198 g	140	7 g	5.0 g	2 g	23 g	160 mg
1% MilkDrinks · 213 g	90	7 g	7.8 g	2 g	10 g	105 mg
Toasted Marshmallow Iced CoffeeDrinks · 683 g	270	7 g	2.6 g	4 g	50 g	200 mg
Vanilla Iced CoffeeDrinks · 661 g	210	7 g	3.3 g	4 g	35 g	115 mg
4 ct Mini Yeast RollsBreakfast · 70 g	300	6 g	2.0 g	8 g	52 g	450 mg
Side SaladSides · 166 g	470	6 g	1.3 g	42 g	14 g	700 mg
English MuffinBreakfast · 58 g	200	5 g	2.5 g	1 g	43 g	190 mg
Medium Chick-fil-A Waffle Potato Fries®Sides · 125 g	420	5 g	1.2 g	24 g	45 g	240 mg
Chocolate Chunk CookieDesserts · 78 g	370	5 g	1.4 g	17 g	49 g	230 mg
Buttery BiscuitBreakfast · 81 g	350	4 g	1.1 g	15 g	53 g	760 mg
Breakfast WaffleBreakfast · 68 g	320	4 g	1.3 g	15 g	46 g	270 mg

57 more items, compact list

Large Hash Browns (Breakfast): 420 cal, 4 g protein, 700 mg sodium
Small Chick-fil-A Waffle Potato Fries® (Sides): 320 cal, 4 g protein, 190 mg sodium
Kale Crunch Side (Sides): 170 cal, 4 g protein, 250 mg sodium
Chocolate Fudge Brownie (Desserts): 370 cal, 4 g protein, 140 mg sodium
Chick-fil-A® Icedream® Cone (Desserts): 180 cal, 4 g protein, 90 mg sodium
Chick-fil-A® Icedream® Cup (Desserts): 140 cal, 4 g protein, 75 mg sodium
Small Hash Browns (Breakfast): 270 cal, 3 g protein, 440 mg sodium
Chick-fil-A® Sauce Flavored Waffle Potato Chips (Sides): 210 cal, 3 g protein, 330 mg sodium
Original Flavor Waffle Potato Chips (Sides): 220 cal, 3 g protein, 250 mg sodium
Simply Orange® (Drinks): 160 cal, 2 g protein, 10 mg sodium
Large Fruit Cup (Breakfast): 120 cal, 1 g protein, 0 mg sodium
Small Fruit Cup (Breakfast): 60 cal, 1 g protein, 0 mg sodium
Medium Fruit Cup (Breakfast): 70 cal, 1 g protein, 0 mg sodium
Large Chick-fil-A® Lemonade (Drinks): 380 cal, 1 g protein, 0 mg sodium
Buddy Fruits® Apple Sauce (Sides): 45 cal, 0 g protein, 0 mg sodium
Large Freshly-Brewed Sweetened Iced Tea (Drinks): 170 cal, 0 g protein, 0 mg sodium
Medium Freshly-Brewed Sweetened Iced Tea (Drinks): 120 cal, 0 g protein, 0 mg sodium
Small Freshly-Brewed Sweetened Iced Tea (Drinks): 90 cal, 0 g protein, 0 mg sodium
Toasted Marshmallow Hot Coffee (Drinks): 110 cal, 0 g protein, 65 mg sodium
Large Dr Pepper® (Drinks): 250 cal, 0 g protein, 75 mg sodium
Medium Dr Pepper® (Drinks): 170 cal, 0 g protein, 50 mg sodium
Small Dr Pepper® (Drinks): 130 cal, 0 g protein, 40 mg sodium
Large Coca-Cola® (Drinks): 250 cal, 0 g protein, 65 mg sodium
Medium Coca-Cola® (Drinks): 170 cal, 0 g protein, 45 mg sodium
Small Coca-Cola® (Drinks): 130 cal, 0 g protein, 35 mg sodium
Large Sunjoy® (1/2 Sweet Tea, 1/2 Diet Lemonade) (Drinks): 150 cal, 0 g protein, 10 mg sodium
Medium Sunjoy® (1/2 Sweet Tea, 1/2 Diet Lemonade) (Drinks): 110 cal, 0 g protein, 5 mg sodium
Small Sunjoy® (1/2 Sweet Tea, 1/2 Diet Lemonade) (Drinks): 80 cal, 0 g protein, 5 mg sodium
Large Sunjoy® (1/2 Unsweet Tea, 1/2 Lemonade) (Drinks): 260 cal, 0 g protein, 0 mg sodium
Medium Sunjoy® (1/2 Unsweet Tea, 1/2 Lemonade) (Drinks): 160 cal, 0 g protein, 0 mg sodium
Small Sunjoy® (1/2 Unsweet Tea, 1/2 Lemonade) (Drinks): 130 cal, 0 g protein, 0 mg sodium
Large Sunjoy® (1/2 Unsweet Tea, 1/2 Diet Lemonade) (Drinks): 60 cal, 0 g protein, 10 mg sodium
Medium Sunjoy® (1/2 Unsweet Tea, 1/2 Diet Lemonade) (Drinks): 35 cal, 0 g protein, 5 mg sodium
Small Sunjoy® (1/2 Unsweet Tea, 1/2 Diet Lemonade) (Drinks): 30 cal, 0 g protein, 5 mg sodium
Large Sunjoy® (1/2 Sweet Tea, 1/2 Lemonade) (Drinks): 350 cal, 0 g protein, 0 mg sodium
Medium Sunjoy® (1/2 Sweet Tea, 1/2 Lemonade) (Drinks): 240 cal, 0 g protein, 0 mg sodium
Small Sunjoy® (1/2 Sweet Tea, 1/2 Lemonade) (Drinks): 180 cal, 0 g protein, 0 mg sodium
Large Chick-fil-A® Diet Lemonade (Drinks): 80 cal, 0 g protein, 15 mg sodium
Medium Chick-fil-A® Diet Lemonade (Drinks): 60 cal, 0 g protein, 10 mg sodium
Small Chick-fil-A® Diet Lemonade (Drinks): 40 cal, 0 g protein, 10 mg sodium
Medium Chick-fil-A® Lemonade (Drinks): 260 cal, 0 g protein, 0 mg sodium
Small Chick-fil-A® Lemonade (Drinks): 190 cal, 0 g protein, 0 mg sodium
Large Freshly-Brewed Unsweetened Iced Tea (Drinks): 0 cal, 0 g protein, 0 mg sodium
Medium Freshly-Brewed Unsweetened Iced Tea (Drinks): 0 cal, 0 g protein, 0 mg sodium
Small Freshly-Brewed Unsweetened Iced Tea (Drinks): 0 cal, 0 g protein, 0 mg sodium
Pineapple Dragonfruit Diet Lemonade (Drinks): 90 cal, 0 g protein, 25 mg sodium
Pineapple Dragonfruit Lemonade (Drinks): 290 cal, 0 g protein, 15 mg sodium
Honest Kids® Apple Juice (Drinks): 35 cal, 0 g protein, 15 mg sodium
DASANI® Bottled Water (Drinks): 0 cal, 0 g protein, 0 mg sodium
Pineapple Dragonfruit Unsweet Tea (Drinks): 35 cal, 0 g protein, 15 mg sodium
Pineapple Dragonfruit Sweet Tea (Drinks): 150 cal, 0 g protein, 15 mg sodium
Pineapple Dragonfruit Sunjoy® (Unsweet Tea, Diet Lemonade) (Drinks): 60 cal, 0 g protein, 20 mg sodium
Pineapple Dragonfruit Sunjoy® (Unsweet Tea, Lemonade) (Drinks): 160 cal, 0 g protein, 15 mg sodium
Pineapple Dragonfruit Sunjoy® (Sweet Tea, Diet Lemonade) (Drinks): 140 cal, 0 g protein, 20 mg sodium
Pineapple Dragonfruit Sunjoy® (Sweet Tea, Lemonade) (Drinks): 240 cal, 0 g protein, 15 mg sodium
Pineapple Dragonfruit & Sprite® (Drinks): 190 cal, 0 g protein, 100 mg sodium
Hot Coffee (Drinks): 0 cal, 0 g protein, 10 mg sodium

Source: Chick-fil-A nutrition data. Document note: live page data. Read 2026-10-26.

Scope: 207 items read Oct 26, 2026 from the Chick-fil-A nutrition data: 56 drinks, 49 breakfast items, 35 desserts, 21 salads and others. Customised orders are not included.

The Chick-fil-A numbers

207menu items
96 gmost protein in a single-serving item
4.8 gmedian protein per 100 cal
33%of food items under 460 mg sodium (20% of the Daily Value)

Data read Oct 26, 2026. Sodium line: FDA 5%/20% rule.

What stands out at Chick-fil-A

23 items give 25 g of protein or more inside 500 calories; 8 ct Grilled Nuggets does it in 130. Among 6 kinds of item with at least four entries, chicken lead on median protein per 100 calories (10.5 g), led by 30 ct Chick-fil-A® Nuggets; sides trail at 1.9 g. 43 of the 98 single-serving items reach 30 g of protein. The lightest is 12 ct Grilled Nuggets (38 g protein, 200 calories), and the heaviest of the group runs to 1,020 calories.

The most efficient single-serving item is 8 ct Grilled Nuggets: 25 g of protein in 130 calories, 19.2 g per 100 calories against a menu median of 4.8. 10 ct Chick-fil-A Chick-n-Strips® carries 2,870 mg of sodium, 125% of the 2,300 mg Daily Value. For 20 g of protein or more, the lowest sodium is 8 ct Grilled Nuggets at 440 mg.

Trust and safety record

Public records about Chick-fil-A, each with its source and the date we accessed it. They are not a rating or an endorsement, and absence from this list is not a clean record: we searched once and the search is not exhaustive. How we use these sources, and their limits.

App store rating: Apple App Store, “Chick-fil-A” (Chick-fil-A, Inc.): 4.93 average from 4,277,180 ratings, accessed Oct 26, 2026. Rating is for the mobile app, not the business. App Store page.
Reviews elsewhere (links only): Trustpilot · BBB · Google Play. We do not copy review text or scores from these sites.

What we could not confirm

Dipping sauces, dressings, buns, proteins, toppings, trays and catering excluded.
Gallon drinks, bag of ice, 6-pack cookies, toppings excluded; one ambiguous duplicate Iced Coffee sub-row (110 cal) dropped. Group rows were expanded to their individual sub-item rows (leaf items only).

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Topics: Fast food Protein Fat loss