Fast food

McDonald's Canada nutrition: calories and protein

Most protein: 20 Chicken McNuggets, 52 g in 830 calories.

Little BuffPublished Oct 26, 2026Updated Oct 26, 2026

ProteinCarbsFatShare of the item’s calories from each, using 4, 4 and 9 calories per gram (21 CFR 101.9).

McDonald's Canada menu items, most protein first
Item	Calories	Protein	Protein per 100 cal	Fat	Carbs	Sodium
Large Spicy Buffalo Chicken Poutine - CrispySides · 648 g	2,020	65 g	3.2 g	91 g	239 g	7,370 mg
20 Chicken McNuggetsChicken · 318 g	830	52 g	6.3 g	46 g	51 g	1,490 mg
20 Garlic & Black Pepper Chicken McNuggetsChicken · 320 g	860	52 g	6.0 g	49 g	55 g	1,340 mg
Double Quarter Pounder BLTBurgers · 309 g	830	49 g	5.9 g	52 g	43 g	1,300 mg
Double Quarter Pounder with CheeseBurgers · 278 g	750	47 g	6.3 g	44 g	42 g	1,210 mg
Large PoutineSides · 507 g	1,730	43 g	2.5 g	74 g	225 g	6,330 mg
Double Quarter Pounder without CheeseBurgers · 251 g	650	42 g	6.5 g	37 g	40 g	840 mg
McExtreme Pulled PorkBurgers · 253 g	750	39 g	5.2 g	44 g	49 g	1,380 mg
Double Big MacBurgers · 289 g	740	38 g	5.1 g	44 g	48 g	1,020 mg
Chicken Parmi BurgerChicken · 261 g	630	37 g	5.9 g	33 g	49 g	1,500 mg
Bacon Deluxe Grilled Chicken SandwichChicken · 220 g	470	36 g	7.7 g	22 g	33 g	900 mg
Spicy Bacon Deluxe Grilled Chicken SandwichChicken · 224 g	450	36 g	8.0 g	20 g	34 g	930 mg
Caesar and Bacon McCrispyChicken · 239 g	600	35 g	5.8 g	30 g	51 g	1,300 mg
McCrispy Bacon DeluxeChicken · 236 g	590	34 g	5.8 g	32 g	45 g	1,090 mg
Spicy Bacon Deluxe McCrispy SandwichChicken · 240 g	580	34 g	5.9 g	30 g	46 g	1,120 mg
Chicken & Bacon McWrap - GrilledWraps · 242 g	480	33 g	6.9 g	22 g	37 g	850 mg
Caesar and Bacon McWrap with Crispy ChickenWraps · 253 g	630	32 g	5.1 g	32 g	54 g	1,270 mg
Caesar and Bacon McWrap with Grilled ChickenWraps · 237 g	490	32 g	6.5 g	21 g	43 g	1,060 mg
Quarter Pounder BLTBurgers · 231 g	610	31 g	5.1 g	35 g	43 g	1,190 mg
Spicy Buffalo Chicken Poutine - CripsySides · 324 g	1,010	31 g	3.1 g	46 g	122 g	3,630 mg
Grilled Chicken SandwichChicken · 189 g	400	31 g	7.8 g	16 g	32 g	650 mg
Chicken & Bacon McWrap - CrispyWraps · 258 g	610	31 g	5.1 g	32 g	49 g	1,040 mg
Spicy Grilled Chicken SandwichChicken · 193 g	380	31 g	8.2 g	14 g	32 g	680 mg
Creamy Chipotle Chicken McWrap - GrilledWraps · 257 g	550	31 g	5.6 g	29 g	41 g	830 mg
Sweet Chili McWrap - GrilledWraps · 234 g	460	30 g	6.5 g	18 g	45 g	840 mg
Quarter Pounder with CheeseBurgers · 201 g	530	29 g	5.5 g	27 g	41 g	1,050 mg
McCrispyChicken · 205 g	520	29 g	5.6 g	26 g	44 g	840 mg
Spicy McCrispyChicken · 209 g	510	29 g	5.7 g	24 g	44 g	870 mg
Sweet Chili McWrap - CrispyWraps · 250 g	590	28 g	4.7 g	28 g	56 g	1,030 mg
Creamy Chipotle Chicken McWrap - CrispyWraps · 273 g	680	28 g	4.1 g	39 g	53 g	1,020 mg
Sausage ‘N Egg Bagel with Everything BagelBreakfast · 208 g	620	27 g	4.4 g	33 g	54 g	950 mg
10 Chicken McNuggetsChicken · 159 g	410	26 g	6.3 g	23 g	26 g	750 mg
Bacon ‘N Egg Bagel with Everything BagelBreakfast · 184 g	550	26 g	4.7 g	26 g	54 g	950 mg
Sausage ‘N Egg Bagel with Sesame BagelBreakfast · 209 g	620	26 g	4.2 g	33 g	56 g	990 mg
Sausage ‘N Egg Bagel with Plain BagelBreakfast · 210 g	610	26 g	4.3 g	31 g	56 g	990 mg
Bacon ‘N Egg Bagel with Sesame BagelBreakfast · 185 g	550	26 g	4.7 g	25 g	57 g	990 mg
Mighty McMuffinBreakfast · 175 g	520	26 g	5.0 g	33 g	29 g	1,170 mg
Sausage, Bacon & Egg Breakfast WrapBreakfast · 250 g	800	26 g	3.3 g	54 g	53 g	1,500 mg
10 Garlic & Black Pepper Chicken McNuggetsChicken · 160 g	430	26 g	6.0 g	25 g	28 g	670 mg
Bacon ‘N Egg Bagel with Plain BagelBreakfast · 186 g	540	25 g	4.6 g	24 g	57 g	990 mg
Chocolate Triple Thick Milkshake - LargeDesserts · 860 ml	1,160	24 g	2.1 g	26 g	207 g	780 mg
Double CheeseburgerBurgers · 161 g	420	24 g	5.7 g	21 g	34 g	1,010 mg
Quarter Pounder without CheeseBurgers · 172 g	430	24 g	5.6 g	20 g	40 g	660 mg
Big MacBurgers · 216 g	570	24 g	4.2 g	32 g	46 g	920 mg
Mighty McGriddlesBreakfast · 210 g	590	24 g	4.1 g	36 g	43 g	1,590 mg
Strawberry Triple Thick Milkshake - LargeDesserts · 590 ml	1,130	23 g	2.0 g	26 g	201 g	620 mg
Vanilla Triple Thick Milkshake - LargeDesserts · 860 ml	1,150	23 g	2.0 g	26 g	207 g	630 mg
Double Filet-O-FishSandwiches · 210 g	560	23 g	4.1 g	29 g	53 g	820 mg
Egg BLT Bagel with Everything BagelBreakfast · 206 g	560	23 g	4.1 g	29 g	55 g	820 mg
Egg BLT Bagel with Sesame BagelBreakfast · 207 g	570	23 g	4.0 g	28 g	57 g	870 mg
Egg BLT Bagel with Plain BagelBreakfast · 208 g	550	23 g	4.2 g	27 g	57 g	860 mg
McDoubleBurgers · 149 g	380	21 g	5.5 g	18 g	34 g	840 mg
PoutineSides · 254 g	870	21 g	2.4 g	37 g	113 g	3,170 mg
Sausage 'N Egg McMuffinBreakfast · 158 g	440	20 g	4.5 g	26 g	29 g	880 mg
Sausage, Egg & Cheese McGriddlesBreakfast · 193 g	510	19 g	3.7 g	29 g	42 g	1,290 mg
Deluxe Hot Chocolate with 2% milk - LargeDrinks · 540 ml	440	18 g	4.1 g	14 g	59 g	240 mg
Double HamburgerBurgers · 130 g	320	18 g	5.6 g	14 g	32 g	610 mg
Spicy Buffalo Chicken Snack Wrap with Grilled ChickenWraps · 124 g	240	18 g	7.5 g	10 g	21 g	550 mg
Ranch Chicken Snack Wrap with Grilled Chicken 2023Wraps · 124 g	260	18 g	6.9 g	11 g	22 g	420 mg
Ranch Chicken Snack Wrap with Crispy ChickenWraps · 132 g	320	17 g	5.3 g	16 g	28 g	510 mg
Spicy Buffalo Chicken Snack Wrap with Crispy ChickenWraps · 132 g	310	17 g	5.5 g	15 g	27 g	650 mg
Chicken Breakfast WrapBreakfast · 239 g	680	17 g	2.5 g	42 g	60 g	1,200 mg
Spicy Egg & Hash Brown Breakfast WrapBreakfast · 265 g	630	17 g	2.7 g	39 g	54 g	1,060 mg
Bacon 'N Egg McMuffinBreakfast · 124 g	310	16 g	5.2 g	15 g	28 g	670 mg
Egg McMuffinBreakfast · 133 g	290	16 g	5.5 g	11 g	28 g	750 mg
McChickenChicken · 175 g	480	16 g	3.3 g	27 g	45 g	650 mg
Mocha with 2% milk - LargeDrinks · 540 ml	410	16 g	3.9 g	13 g	56 g	210 mg
6 Chicken McNuggetsChicken · 95 g	250	16 g	6.4 g	14 g	15 g	450 mg
French Vanilla Latte - LargeDrinks · 540 ml	380	16 g	4.2 g	20 g	53 g	240 mg
Spicy Habanero McChickenChicken · 179 g	470	16 g	3.4 g	25 g	45 g	680 mg
Egg BLT McMuffinBreakfast · 154 g	360	16 g	4.4 g	19 g	29 g	700 mg
6 Garlic & Black Pepper Chicken McNuggetsChicken · 96 g	260	16 g	6.2 g	15 g	17 g	400 mg
Sausage McMuffinBreakfast · 111 g	370	15 g	4.1 g	22 g	28 g	820 mg
Chocolate Triple Thick Milkshake - MediumDesserts · 570 ml	760	15 g	2.0 g	17 g	137 g	520 mg
Strawberry Triple Thick Milkshake - MediumDesserts · 485 ml	740	15 g	2.0 g	16 g	133 g	390 mg
Vanilla Triple Thick Milkshake - MediumDesserts · 570 ml	750	15 g	2.0 g	16 g	137 g	400 mg
Latte with 2% milk - LargeDrinks · 540 ml	240	15 g	6.3 g	9 g	19 g	200 mg
Latte with Sugar Free Syrup with 2% milk - LargeDrinks · 551 ml	230	15 g	6.5 g	8 g	19 g	220 mg
Hot Chocolate with 2% milk - MediumDrinks · 436 g	360	15 g	4.2 g	12 g	48 g	190 mg
Chicken Snack Wrap Happy Meal with Grilled ChickenWraps · 110 g	220	15 g	6.8 g	9 g	21 g	320 mg
Cheeseburger DeluxeBurgers · 154 g	340	15 g	4.4 g	17 g	33 g	800 mg
Salted Caramel Latte - LargeDrinks · 540 ml	340	15 g	4.4 g	9 g	47 g	610 mg
Pistachio Latte - LargeDrinks · 540 ml	360	15 g	4.2 g	9 g	51 g	240 mg
Bacon, Egg & Cheese McGriddlesBreakfast · 159 g	380	14 g	3.7 g	18 g	42 g	1,080 mg
CheeseburgerBurgers · 113 g	290	14 g	4.8 g	12 g	32 g	670 mg
Filet-O-FishSandwiches · 138 g	400	14 g	3.5 g	20 g	40 g	570 mg
Chicken McMuffinBreakfast · 125 g	360	14 g	3.9 g	18 g	35 g	730 mg
Chicken Snack Wrap Happy Meal with Crispy ChickenWraps · 118 g	290	14 g	4.8 g	14 g	27 g	410 mg
Egg 'N Cheese McMuffinBreakfast · 120 g	280	14 g	5.0 g	12 g	28 g	510 mg
Mocha with 2% milk - MediumDrinks · 420 ml	340	13 g	3.8 g	11 g	46 g	170 mg
Breakfast BurritoBreakfast · 114 g	290	13 g	4.5 g	16 g	23 g	570 mg
Everything Bagel With Regular Cream Cheese ProductBreakfast · 134 g	380	13 g	3.4 g	12 g	55 g	460 mg
Sesame Bagel With Regular Cream Cheese ProductBreakfast · 135 g	380	13 g	3.4 g	11 g	57 g	500 mg
Chocolate Triple Thick Milkshake - SmallDesserts · 440 ml	560	12 g	2.1 g	13 g	101 g	380 mg
HamburgerBurgers · 100 g	240	12 g	5.0 g	8 g	32 g	490 mg
Junior ChickenChicken · 132 g	380	12 g	3.2 g	21 g	36 g	570 mg
Cappuccino with 2% milk - LargeDrinks · 540 ml	190	12 g	6.3 g	7 g	15 g	160 mg
Coffee Iced Frappé - LargeDrinks · 590 ml	640	12 g	1.9 g	30 g	80 g	250 mg
French Vanilla Latte - MediumDrinks · 420 ml	290	12 g	4.1 g	16 g	41 g	180 mg
Plain Bagel With Regular Cream Cheese ProductBreakfast · 136 g	370	12 g	3.2 g	10 g	58 g	490 mg
Smarties McFlurry - Regular Size portionDesserts · 355 ml	600	12 g	2.0 g	17 g	99 g	290 mg
Sweet Chili Junior ChickenChicken · 148 g	410	12 g	2.9 g	21 g	43 g	710 mg
Egg 'N Cheese McGriddlesBreakfast · 154 g	340	12 g	3.5 g	14 g	41 g	920 mg
Salted Caramel Coffee Frappé - LargeDrinks · 590 ml	750	12 g	1.6 g	30 g	107 g	640 mg
SNICKERS® McFlurry - Regular SizeDesserts · 284 g	560	12 g	2.1 g	19 g	86 g	330 mg
Pistachio Coffee Frappé - LargeDrinks · 590 ml	750	12 g	1.6 g	30 g	106 g	290 mg
Oreo McFlurry - Regular SizeDesserts · 355 ml	570	11 g	1.9 g	19 g	90 g	410 mg
Strawberry Triple Thick Milkshake - SmallDesserts · 380 ml	550	11 g	2.0 g	12 g	98 g	300 mg
Vanilla Triple Thick Milkshake - SmallDesserts · 440 ml	560	11 g	2.0 g	12 g	101 g	300 mg
Latte with 2% milk - MediumDrinks · 420 ml	170	11 g	6.5 g	7 g	14 g	150 mg
Latte with Sugar Free Syrup with 2% milk - MediumDrinks · 401 ml	170	11 g	6.5 g	6 g	14 g	160 mg
Vanilla Chai Iced Frappé - LargeDrinks · 589 ml	720	11 g	1.5 g	29 g	100 g	240 mg
Strawberry Cheesecake McFlurry - Regular SizeDesserts · 355 ml	730	11 g	1.5 g	22 g	123 g	330 mg
Spicy McVeggieSandwiches · 190 g	450	11 g	2.4 g	20 g	56 g	740 mg
McVeggieSandwiches · 186 g	470	11 g	2.3 g	22 g	55 g	710 mg
Salted Caramel Latte - MediumDrinks · 420 ml	260	11 g	4.2 g	6 g	37 g	480 mg
Stroopwafel McFlurry - Regular SizeDesserts · 355 ml	660	11 g	1.7 g	19 g	111 g	450 mg
Pistachio Latte - MediumDrinks · 420 ml	270	11 g	4.1 g	6 g	39 g	180 mg
Sausage McGriddlesBreakfast · 133 g	390	10 g	2.6 g	21 g	41 g	1,050 mg
4 Chicken McNuggetsChicken · 64 g	170	10 g	5.9 g	9 g	10 g	300 mg
SKOR McFlurry - Regular SizeDesserts · 355 ml	540	10 g	1.9 g	21 g	81 g	340 mg
Everything Bagel with ButterBreakfast · 102 g	330	10 g	3.0 g	9 g	52 g	340 mg
Sesame Bagel with ButterBreakfast · 103 g	330	10 g	3.0 g	9 g	54 g	380 mg
Plain Bagel With ButterBreakfast · 104 g	320	10 g	3.1 g	7 g	54 g	370 mg
Chicken McGriddlesBreakfast · 143 g	360	10 g	2.8 g	14 g	47 g	960 mg
Triple Thick Milkshake - Vanilla, Snack SizeDesserts · 315 ml	490	10 g	2.0 g	11 g	87 g	270 mg
Triple Thick Milkshake - Strawberry, Snack SizeDesserts · 315 ml	480	10 g	2.1 g	11 g	84 g	270 mg
Triple Thick Milkshake - Chocolate, Snack SizeDesserts · 315 ml	490	10 g	2.0 g	11 g	86 g	330 mg
1% Partly Skimmed Milk - 250 mlDrinks · 250 ml	110	9 g	8.2 g	3 g	12 g	120 mg
Deluxe Hot Chocolate with 2% milk - SmallDrinks · 285 ml	240	9 g	3.8 g	8 g	34 g	125 mg
Mocha with 2% milk - SmallDrinks · 285 ml	240	9 g	3.8 g	8 g	33 g	120 mg
Cappuccino with 2% milk - MediumDrinks · 420 ml	130	9 g	6.9 g	5 g	11 g	115 mg
Coffee Iced Frappé - MediumDrinks · 485 ml	520	9 g	1.7 g	24 g	65 g	200 mg
Vanilla Chai Iced Frappé - MediumDrinks · 476 ml	580	9 g	1.6 g	24 g	81 g	200 mg
French Vanilla Latte - SmallDrinks · 285 ml	210	9 g	4.3 g	12 g	31 g	130 mg
Salted Caramel Coffee Frappé - MediumDrinks · 485 ml	600	9 g	1.5 g	24 g	85 g	490 mg
Cheesy Bacon McFlavour FriesSides · 155 g	550	9 g	1.6 g	36 g	48 g	760 mg
Pistachio Coffee Frappé - MediumDrinks · 485 ml	600	9 g	1.5 g	24 g	84 g	230 mg
Hotcakes with Syrup and ButterBreakfast · 206 g	550	8 g	1.5 g	16 g	93 g	660 mg
Latte with 2% milk - SmallDrinks · 285 ml	130	8 g	6.2 g	5 g	10 g	110 mg
Latte with Sugar Free Syrup with 2% milk - SmallDrinks · 282 ml	120	8 g	6.7 g	5 g	10 g	115 mg
HotcakesBreakfast · 153 g	350	8 g	2.3 g	9 g	60 g	600 mg
1% Partly Skimmed Chocolate Milk - 250 mlDrinks · 250 ml	150	8 g	5.3 g	3 g	25 g	130 mg
Smarties McFlurry - Snack Size portionDesserts · 237 ml	390	8 g	2.1 g	11 g	65 g	190 mg
Chocolate Chip MuffinDesserts · 125 g	440	8 g	1.8 g	14 g	71 g	330 mg
Salted Caramel Latte - SmallDrinks · 285 ml	190	8 g	4.2 g	5 g	27 g	350 mg
Stroopwafel McFlurry - Snack SizeDesserts · 236 ml	480	8 g	1.7 g	13 g	83 g	330 mg
SNICKERS® McFlurry - Snack SizeDesserts · 188 g	370	8 g	2.2 g	13 g	57 g	220 mg
Pistachio Latte - SmallDrinks · 285 ml	200	8 g	4.0 g	5 g	29 g	130 mg
Oreo McFlurry - Snack SizeDesserts · 237 ml	340	7 g	2.1 g	11 g	54 g	230 mg

154 more items, compact list

Hot Fudge Sundae (Desserts): 340 cal, 7 g protein, 230 mg sodium
SKOR McFlurry - Snack Size (Desserts): 380 cal, 7 g protein, 230 mg sodium
Coffee Iced Frappé - Small (Drinks): 410 cal, 7 g protein, 160 mg sodium
Vanilla Chai Iced Frappé - Small (Drinks): 460 cal, 7 g protein, 150 mg sodium
Fruit & Fibre Muffin (Desserts): 380 cal, 7 g protein, 480 mg sodium
Blueberry Muffin (Desserts): 430 cal, 7 g protein, 360 mg sodium
Carrot Muffin (Desserts): 440 cal, 7 g protein, 370 mg sodium
Banana chocolate chunk muffin (Snacks): 440 cal, 7 g protein, 400 mg sodium
Strawberry Cheesecake McFlurry - Snack Size (Desserts): 470 cal, 7 g protein, 220 mg sodium
Salted Caramel Coffee Frappé - Small (Drinks): 460 cal, 7 g protein, 350 mg sodium
Pistachio Coffee Frappé - Small (Drinks): 460 cal, 7 g protein, 180 mg sodium
Vanilla Cone (Desserts): 240 cal, 6 g protein, 150 mg sodium
Hot Caramel Sundae (Desserts): 340 cal, 6 g protein, 230 mg sodium
World Famous Fries - Large (Sides): 560 cal, 6 g protein, 420 mg sodium
Cappuccino with 2% milk - Small (Drinks): 80 cal, 6 g protein, 75 mg sodium
2 Baked Apple Pies (Snacks): 540 cal, 6 g protein, 270 mg sodium
Chocolate Brownie Muffin (Desserts): 380 cal, 6 g protein, 360 mg sodium
English Muffin with Butter (Breakfast): 170 cal, 5 g protein, 280 mg sodium
Strawberry & Banana Real Fruit Smoothie - Large (Drinks): 330 cal, 5 g protein, 70 mg sodium
Cranberry Orange Muffin (Desserts): 380 cal, 5 g protein, 410 mg sodium
Strawberry Sundae (Desserts): 310 cal, 5 g protein, 140 mg sodium
Higgins & Burke Hot Chocolate (Drinks): 200 cal, 4 g protein, 250 mg sodium
World Famous Fries - Medium (Sides): 350 cal, 4 g protein, 260 mg sodium
Blueberry Pomegranate Real Fruit Smoothie - Large (Drinks): 390 cal, 4 g protein, 65 mg sodium
Mango Pineapple Real Fruit Smoothie - Large (Drinks): 350 cal, 4 g protein, 55 mg sodium
Strawberry & Banana Real Fruit Smoothie - Medium (Drinks): 270 cal, 4 g protein, 55 mg sodium
French Vanilla Iced Coffee - Large (Drinks): 250 cal, 4 g protein, 100 mg sodium
Baked Apple Pie (Desserts): 270 cal, 3 g protein, 135 mg sodium
World Famous Fries - Small (Sides): 240 cal, 3 g protein, 180 mg sodium
Blueberry Pomegranate Real Fruit Smoothie - Medium (Drinks): 320 cal, 3 g protein, 50 mg sodium
Mango Pineapple Real Fruit Smoothie - Medium (Drinks): 280 cal, 3 g protein, 40 mg sodium
Strawberry & Banana Real Fruit Smoothie - Small (Drinks): 220 cal, 3 g protein, 45 mg sodium
French Vanilla Iced Coffee - Medium (Drinks): 200 cal, 3 g protein, 80 mg sodium
World Famous Fries – Small (Sides): 240 cal, 3 g protein, 180 mg sodium
Baked Strawberry Pie (Desserts): 300 cal, 3 g protein, 160 mg sodium
Rainbow Sprinkle Cookie (Desserts): 250 cal, 3 g protein, 170 mg sodium
Chewy Chocolate Chunk Cookie (Desserts): 250 cal, 3 g protein, 150 mg sodium
Toasted S’mores Cookie (Desserts): 240 cal, 3 g protein, 210 mg sodium
Blueberry Pomegranate Real Fruit Smoothie - Small (Drinks): 260 cal, 2 g protein, 40 mg sodium
Premium Roast Brewed Iced Coffee - Large (Drinks): 240 cal, 2 g protein, 65 mg sodium
Premium Roast Brewed Iced Coffee - Medium (Drinks): 170 cal, 2 g protein, 45 mg sodium
Mango Pineapple Real Fruit Smoothie - Small (Drinks): 230 cal, 2 g protein, 35 mg sodium
Iced Coffee with Sugar Free Syrup - Large (Drinks): 130 cal, 2 g protein, 80 mg sodium
Iced Coffee with Sugar Free syrup - Medium (Drinks): 100 cal, 2 g protein, 65 mg sodium
French Vanilla Iced Coffee - Small (Drinks): 130 cal, 2 g protein, 50 mg sodium
White Chocolate McPops (Snacks): 120 cal, 2 g protein, 70 mg sodium
Hazelnut & Cocoa McPops (Snacks): 120 cal, 2 g protein, 75 mg sodium
Pistachio Iced Coffee - Large (Drinks): 220 cal, 2 g protein, 95 mg sodium
Minute Maid Apple Juice - Large (Drinks): 210 cal, 1 g protein, 45 mg sodium
Minute Maid Apple Juice - Medium (Drinks): 160 cal, 1 g protein, 35 mg sodium
Hash Browns (Sides): 160 cal, 1 g protein, 360 mg sodium
Strawberry Yogurt Tube (Desserts): 25 cal, 1 g protein, 10 mg sodium
World Famous Fries - Mini (Sides): 120 cal, 1 g protein, 90 mg sodium
Premium Roast Brewed Coffee - Large (Drinks): 5 cal, 1 g protein, 10 mg sodium
Premium Roast Brewed Coffee - Medium (Drinks): 4 cal, 1 g protein, 10 mg sodium
Premium Roast Brewed Iced Coffee - Small (Drinks): 120 cal, 1 g protein, 35 mg sodium
Iced Coffee with Sugar Free Syrup - Small (Drinks): 60 cal, 1 g protein, 40 mg sodium
Premium Roast Brewed Coffee - Extra Large (Drinks): 5 cal, 1 g protein, 15 mg sodium
Berry McPops (Snacks): 90 cal, 1 g protein, 65 mg sodium
McCafé Premium Roast Brewed Oat Iced Coffee - Large (Drinks): 170 cal, 1 g protein, 45 mg sodium
Salted Caramel Iced Coffee - Large (Drinks): 200 cal, 1 g protein, 390 mg sodium
Salted Caramel Iced Coffee - Small (Drinks): 110 cal, 1 g protein, 190 mg sodium
Salted Caramel Iced Coffee - Medium (Drinks): 150 cal, 1 g protein, 290 mg sodium
Cloud Iced Coffee with Sugar-Free Syrup - Medium (Drinks): 140 cal, 1 g protein, 35 mg sodium
Salted Caramel Cloud Iced Coffee - Small (Drinks): 180 cal, 1 g protein, 180 mg sodium
Mango Pineapple Refresher - Large (Drinks): 260 cal, 1 g protein, 45 mg sodium
Salted Caramel Cloud Iced Coffee - Medium (Drinks): 210 cal, 1 g protein, 270 mg sodium
Cloud Iced Coffee - Medium (Drinks): 230 cal, 1 g protein, 15 mg sodium
Blackberry Passionfruit Refresher - Large (Drinks): 210 cal, 1 g protein, 35 mg sodium
Cloud Iced Coffee with Sugar-Free Syrup - Large (Drinks): 140 cal, 1 g protein, 40 mg sodium
French Vanilla Cloud Iced Coffee - Small (Drinks): 190 cal, 1 g protein, 20 mg sodium
Blackberry Passionfruit Refresher - Medium (Drinks): 170 cal, 1 g protein, 25 mg sodium
Cloud Iced Coffee - Large (Drinks): 260 cal, 1 g protein, 15 mg sodium
French Vanilla Cloud Iced Coffee - Medium (Drinks): 210 cal, 1 g protein, 30 mg sodium
Cloud Iced Coffee with Sugar-Free Syrup - Small (Drinks): 140 cal, 1 g protein, 25 mg sodium
Blackberry Passionfruit Refresher - Small (Drinks): 140 cal, 1 g protein, 20 mg sodium
French Vanilla Cloud Iced Coffee - Large (Drinks): 240 cal, 1 g protein, 35 mg sodium
Salted Caramel Cloud Iced Coffee - Large (Drinks): 230 cal, 1 g protein, 360 mg sodium
Cloud Iced Coffee - Small (Drinks): 200 cal, 1 g protein, 10 mg sodium
Pistachio Cloud Iced Coffee - Small (Drinks): 190 cal, 1 g protein, 30 mg sodium
Pistachio Cloud Iced Coffee - Large (Drinks): 250 cal, 1 g protein, 55 mg sodium
Pistachio Cloud Iced Coffee - Medium (Drinks): 220 cal, 1 g protein, 45 mg sodium
Pistachio Iced Coffee - Medium (Drinks): 160 cal, 1 g protein, 70 mg sodium
Pistachio Iced Coffee - Small (Drinks): 110 cal, 1 g protein, 50 mg sodium
Premium Roast Brewed Coffee - Small (Drinks): 3 cal, 0 g protein, 5 mg sodium
McCafé Premium Roast Brewed Oat Iced Coffee - Medium (Drinks): 130 cal, 0 g protein, 35 mg sodium
Creamy Strawberry Coke® - Small (Drinks): 240 cal, 0 g protein, 30 mg sodium
Orange Dream - Medium (Drinks): 340 cal, 0 g protein, 80 mg sodium
Strawberry Watermelon Refresher - Medium (Drinks): 160 cal, 0 g protein, 25 mg sodium
Orange Dream - Large (Drinks): 420 cal, 0 g protein, 105 mg sodium
Creamy Strawberry Coke® - Medium (Drinks): 280 cal, 0 g protein, 40 mg sodium
Sprite® Berry Bliss - Medium (Drinks): 320 cal, 0 g protein, 75 mg sodium
Sprite® Berry Bliss - Small (Drinks): 270 cal, 0 g protein, 60 mg sodium
Sprite® Berry Bliss - Large (Drinks): 400 cal, 0 g protein, 105 mg sodium
Creamy Strawberry Coke® - Large (Drinks): 340 cal, 0 g protein, 55 mg sodium
Orange Dream - Small (Drinks): 280 cal, 0 g protein, 60 mg sodium
Strawberry Watermelon Refresher - Large (Drinks): 210 cal, 0 g protein, 35 mg sodium
Mango Pineapple Refresher - Medium (Drinks): 180 cal, 0 g protein, 30 mg sodium
Red Bull Dragonberry Energizer (Drinks): 180 cal, 0 g protein, 110 mg sodium
Red Bull Zero Dragonberry Energizer (Drinks): 70 cal, 0 g protein, 25 mg sodium
Minute Maid Apple Juice - Small (Drinks): 110 cal, 0 g protein, 25 mg sodium
McCafé Premium Roast Brewed Oat Iced Coffee - Small (Drinks): 80 cal, 0 g protein, 25 mg sodium
Strawberry Watermelon Refresher - Small (Drinks): 130 cal, 0 g protein, 20 mg sodium
Mango Pineapple Refresher - Small (Drinks): 150 cal, 0 g protein, 25 mg sodium
Red Bull Tropicberry Energizer (Drinks): 170 cal, 0 g protein, 120 mg sodium
Red Bull Zero Tropicberry Energizer (Drinks): 60 cal, 0 g protein, 35 mg sodium
Coca-Cola Zero - Child (Drinks): 1 cal, 0 g protein, 45 mg sodium
Coca-Cola Zero - Large (Drinks): 2 cal, 0 g protein, 135 mg sodium
Coca-Cola Zero - Medium (Drinks): 1 cal, 0 g protein, 90 mg sodium
Coca-Cola Zero - Small (Drinks): 1 cal, 0 g protein, 65 mg sodium
Fruitopia Orange Groove - Child (Drinks): 90 cal, 0 g protein, 30 mg sodium
Fruitopia Orange Groove - Large (Drinks): 260 cal, 0 g protein, 85 mg sodium
Fruitopia Orange Groove - Medium (Drinks): 170 cal, 0 g protein, 55 mg sodium
Fruitopia Orange Groove - Small (Drinks): 120 cal, 0 g protein, 40 mg sodium
Apple Slices (Sides): 35 cal, 0 g protein, 2 mg sodium
Barq's Root Beer - Child (Drinks): 110 cal, 0 g protein, 45 mg sodium
Barq's Root Beer - Large (Drinks): 310 cal, 0 g protein, 130 mg sodium
Barq's Root Beer - Medium (Drinks): 210 cal, 0 g protein, 90 mg sodium
Barq's Root Beer - Small (Drinks): 150 cal, 0 g protein, 60 mg sodium
Coca-Cola - Child (Drinks): 100 cal, 0 g protein, 25 mg sodium
Coca-Cola - Large (Drinks): 280 cal, 0 g protein, 65 mg sodium
Coca-Cola - Medium (Drinks): 190 cal, 0 g protein, 45 mg sodium
Coca-Cola - Small (Drinks): 130 cal, 0 g protein, 30 mg sodium
Diet Coke - Child (Drinks): 1 cal, 0 g protein, 35 mg sodium
Diet Coke - Large (Drinks): 2 cal, 0 g protein, 105 mg sodium
Diet Coke - Medium (Drinks): 1 cal, 0 g protein, 70 mg sodium
Diet Coke - Small (Drinks): 1 cal, 0 g protein, 50 mg sodium
Fruitopia Strawberry Passion Awareness - Child (Drinks): 90 cal, 0 g protein, 30 mg sodium
Fruitopia Strawberry Passion Awareness - Large (Drinks): 260 cal, 0 g protein, 85 mg sodium
Fruitopia Strawberry Passion Awareness - Medium (Drinks): 170 cal, 0 g protein, 60 mg sodium
Fruitopia Strawberry Passion Awareness - Small (Drinks): 120 cal, 0 g protein, 40 mg sodium
Minute Maid Orange Juice - Large (Drinks): 220 cal, 0 g protein, 4 mg sodium
Minute Maid Orange Juice - Medium (Drinks): 180 cal, 0 g protein, 4 mg sodium
Minute Maid Orange Juice - Small (Drinks): 110 cal, 0 g protein, 2 mg sodium
Sprite - Child (Drinks): 100 cal, 0 g protein, 45 mg sodium
Sprite - Large (Drinks): 280 cal, 0 g protein, 130 mg sodium
Sprite - Medium (Drinks): 190 cal, 0 g protein, 90 mg sodium
Sprite - Small (Drinks): 130 cal, 0 g protein, 60 mg sodium
Americano - Large (Drinks): 5 cal, 0 g protein, 10 mg sodium
Americano - Medium (Drinks): 4 cal, 0 g protein, 5 mg sodium
Americano - Small (Drinks): 3 cal, 0 g protein, 4 mg sodium
Double Espresso (Drinks): 5 cal, 0 g protein, 10 mg sodium
Espresso (Drinks): 3 cal, 0 g protein, 4 mg sodium
Dasani Water (Drinks): 0 cal, 0 g protein, 0 mg sodium
Premium Tea - Small (Drinks): 0 cal, 0 g protein, 5 mg sodium
Premium Tea - Extra Large (Drinks): 0 cal, 0 g protein, 10 mg sodium
Premium Tea - Large (Drinks): 0 cal, 0 g protein, 10 mg sodium
Premium Tea - Medium (Drinks): 0 cal, 0 g protein, 5 mg sodium
Fuze Iced Tea - Child (Drinks): 80 cal, 0 g protein, 30 mg sodium
Fuze Iced Tea - Small (Drinks): 110 cal, 0 g protein, 45 mg sodium
Fuze Iced Tea - Medium (Drinks): 150 cal, 0 g protein, 60 mg sodium
Fuze Iced Tea - Large (Drinks): 220 cal, 0 g protein, 90 mg sodium
Red Bull Energy Drink (Drinks): 110 cal, 0 g protein, 105 mg sodium
Red Bull Zero Energy Drink (Drinks): 5 cal, 0 g protein, 20 mg sodium

Source: McDonald's Canada nutrition data. Document note: live calculator data (country=CA, language=en). Read 2026-10-26.

Scope: 304 items read Oct 26, 2026 from the McDonald's Canada nutrition data: 157 drinks, 40 desserts, 36 breakfast items, 21 chickens and others. Customised orders are not included.

The McDonald's Canada numbers

304menu items
52 gmost protein in a single-serving item
3.4 gmedian protein per 100 cal
25%of food items under 345 mg sodium (15% of the Daily Value)

Data read Oct 26, 2026. Sodium line: Health Canada 5%/15% guide.

What stands out at McDonald's Canada

Inside a 500-calorie limit, McDonald's Canada offers 9 items with 25 g of protein or more, led on calories by Spicy Grilled Chicken Sandwich (380). Spicy Grilled Chicken Sandwich (31 g protein, 380 calories) is the lowest-calorie way to 30 g at McDonald's Canada, one of 22 single-serving items that get there. chicken are the strongest group (median 5.9 g per 100 calories across 21 items) and sides the weakest (1.3 g across 11).

Spicy Grilled Chicken Sandwich gives 8.2 g of protein per 100 calories, 2.4 times the median item at McDonald's Canada. Below the all-chain median of 4.0 g per 100 calories, McDonald's Canada sits at 3.4 g and ranks 12 of 16; the next chain up is St-Hubert.

What we could not confirm

Egg BLT McMuffin with Shredded Lettuce (McDonald's in Walmart): store-specific variant omitted
Official calculator item endpoint /dnaapp/itemDetails read from inside the Canadian calculator page; Happy Meal wrap variants and combos included as published. Serving is grams for food and mL for drinks as published.

Keep exploring

Topics: Fast food Protein Fat loss Canada