Fast food

Taco Bell Canada nutrition: calories and protein

Most protein: Cantina Chicken Quesadilla, 32 g in 580 calories.

Mr. BuffPublished Oct 26, 2026Updated Oct 26, 2026

ProteinCarbsFatShare of the item’s calories from each, using 4, 4 and 9 calories per gram (21 CFR 101.9).

Taco Bell Canada menu items, most protein first
Item	Calories	Protein	Protein per 100 cal	Fat	Carbs	Sodium
Cantina Chicken QuesadillaChicken · Quesadilla (114g)	580	32 g	5.5 g	33 g	36 g	1,190 mg
Grilled Cheesy BurritoWraps · Burrito (121g)	730	30 g	4.1 g	40 g	59 g	1,390 mg
Chicken QuesadillaSnacks · Quesadilla (99g)	530	29 g	5.5 g	28 g	37 g	1,130 mg
Steak QuesadillaSnacks · Quesadilla (94g)	530	29 g	5.5 g	27 g	37 g	1,160 mg
Grande NachosSnacks · Order (383g)	1,110	29 g	2.6 g	60 g	115 g	1,920 mg
Double Beef Cheesey Gordita CrunchSnacks · Gordita (116g)	560	28 g	5.0 g	32 g	41 g	1,030 mg
Double Dipping Burritos - SteakWraps · Serving (103g)	640	28 g	4.4 g	41 g	39 g	1,400 mg
Double Dipping Burritos - ChickenChicken · Serving (112g)	650	27 g	4.2 g	43 g	39 g	1,230 mg
Black Bean Grilled Cheesy BurritoWraps · Burrito (120g)	700	26 g	3.7 g	37 g	64 g	1,280 mg
Cantina Chicken BowlChicken · Bowl (221g)	490	25 g	5.1 g	25 g	43 g	1,130 mg
Cantina Chicken BurritoChicken · Burrito (124g)	550	25 g	4.5 g	32 g	41 g	1,130 mg
Double Dipping Burritos - BeefWraps · Serving (121g)	670	24 g	3.6 g	45 g	42 g	1,340 mg
Double Beef Burrito SupremeWraps · Burrito (150g)	470	23 g	4.9 g	19 g	53 g	1,390 mg
Double Beef Crunchwrap SupremeWraps · Crunchwrap (213g)	620	23 g	3.7 g	26 g	75 g	1,460 mg
7-Layer Burrito - Double BeefWraps · Burrito (146g)	520	23 g	4.4 g	24 g	53 g	1,260 mg
Cheesy Gordita CrunchSnacks · Gordita (62g)	490	22 g	4.5 g	28 g	38 g	780 mg
Grande Nachos - VeggieSnacks · Order (383g)	1,080	22 g	2.0 g	54 g	125 g	1,700 mg
Cheese QuesadillaWraps · Quesadilla (80g)	480	21 g	4.4 g	25 g	36 g	890 mg
7-Layer Burrito - ChickenWraps · Burrito (92g)	440	19 g	4.3 g	18 g	49 g	1,000 mg
7-Layer Burrito - SteakWraps · Burrito (88g)	440	19 g	4.3 g	18 g	49 g	1,040 mg
Chicken Burrito SupremeWraps · Burrito (96g)	400	19 g	4.8 g	14 g	49 g	1,130 mg
Steak Burrito SupremeWraps · Burrito (91g)	390	19 g	4.9 g	13 g	49 g	1,170 mg
Bean Cheesy Gordita CrunchSnacks · Gordita (62g)	490	19 g	3.9 g	25 g	44 g	730 mg
Chicken Crunchwrap SupremeChicken · Crunchwrap (159g)	540	19 g	3.5 g	20 g	71 g	1,200 mg
Steak Crunchwrap SupremeWraps · Crunchwrap (154g)	540	19 g	3.5 g	20 g	71 g	1,240 mg
Bean Doritos Cheesy Gordita CrunchSnacks · Gordita (62g)	490	19 g	3.9 g	26 g	43 g	790 mg
Beefy 5-Layer BurritoWraps · Burrito (98g)	510	19 g	3.7 g	19 g	64 g	1,290 mg
Black Bean Cheesy Gordita CrunchSnacks · Gordita (62g)	480	19 g	4.0 g	25 g	43 g	670 mg
7-Layer Burrito - BeefWraps · Burrito (92g)	450	18 g	4.0 g	20 g	50 g	1,010 mg
Burrito SupremeWraps · Burrito (96g)	410	18 g	4.4 g	15 g	50 g	1,140 mg
Beefy Triple Melt BurritoWraps · Burrito (89g)	510	18 g	3.5 g	22 g	59 g	1,030 mg
Double Dipping Burritos - Black BeanWraps · Serving (121g)	630	18 g	2.9 g	39 g	51 g	1,130 mg
Beef Crunchwrap SupremeSnacks · Crunchwrap (159g)	550	17 g	3.1 g	22 g	72 g	1,210 mg
Chili Cheese BurritoWraps · Burrito (86g)	390	16 g	4.1 g	18 g	40 g	970 mg
Chicken Chalupa SupremeSnacks · Chalupa (55g)	360	16 g	4.4 g	21 g	28 g	520 mg
Steak Chalupa SupremeSnacks · Chalupa (50g)	360	16 g	4.4 g	21 g	28 g	550 mg
Cantina Chicken Crispy TacoChicken · Taco (28g)	290	16 g	5.5 g	17 g	15 g	460 mg
Black Bean 5-Layer BurritoWraps · Burrito (97g)	490	16 g	3.3 g	16 g	68 g	1,170 mg
Chicken Chipotle Ranch StackerChicken · Stacker (77g)	450	16 g	3.6 g	26 g	38 g	890 mg
Fresco Chicken Burrito SupremeChicken · Burrito (88g)	340	15 g	4.4 g	10 g	48 g	990 mg
Fresco Steak Burrito SupremeWraps · Burrito (83g)	340	15 g	4.4 g	9 g	48 g	1,020 mg
7-Layer Burrito - BeanWraps · Burrito (92g)	440	14 g	3.2 g	18 g	56 g	960 mg
Beef Chalupa SupremeSnacks · Chalupa (55g)	370	14 g	3.8 g	22 g	29 g	530 mg
Bean Crunchwrap SupremeWraps · Crunchwrap (159g)	540	14 g	2.6 g	19 g	78 g	1,160 mg
Bean Burrito SupremeWraps · Burrito (132g)	400	14 g	3.5 g	13 g	56 g	1,090 mg
Black Bean Crunchwrap SupremeWraps · Crunchwrap (158g)	530	14 g	2.6 g	19 g	77 g	1,100 mg
Black Bean 7-Layer BurritoWraps · Burrito (91g)	430	14 g	3.3 g	17 g	55 g	900 mg
Loaded Fries PocketSnacks · Order (90g)	480	14 g	2.9 g	23 g	56 g	1,130 mg
Beefy Potato Loaded GrillerSnacks · Burrito (90g)	520	14 g	2.7 g	26 g	56 g	1,160 mg
Bean BurritoWraps · Burrito (125g)	370	13 g	3.5 g	11 g	54 g	1,070 mg
Chicken Soft Taco SupremeChicken · Taco (34g)	200	13 g	6.5 g	9 g	18 g	520 mg
Steak Soft Taco SupremeWraps · Taco (29g)	200	13 g	6.5 g	9 g	18 g	560 mg
Beef BurritoWraps · Burrito (84g)	440	13 g	3.0 g	19 g	49 g	980 mg
Steak Cheddar Crispies Nacho FriesDrinks · Order (184g)	530	13 g	2.5 g	31 g	50 g	1,370 mg
Steak Soft TacoWraps · Taco (26g)	200	12 g	6.0 g	10 g	17 g	570 mg
Chicken Soft TacoWraps · Taco (31g)	180	12 g	6.7 g	7 g	17 g	500 mg
Fresco Beef BurritoWraps · Burrito (66g)	280	12 g	4.3 g	9 g	38 g	710 mg
Soft Taco - SteakWraps · Taco (24g)	170	12 g	7.1 g	7 g	16 g	540 mg
Chipotle Chicken MeltChicken · Melt (27g)	200	12 g	6.0 g	10 g	16 g	530 mg
Double Stacked TacoWraps · Taco (37g)	360	12 g	3.3 g	18 g	38 g	620 mg
Cantina Chicken Soft TacoChicken · Taco (30g)	220	12 g	5.5 g	11 g	18 g	520 mg
Veggie BowlSnacks · Bowl (213g)	420	12 g	2.9 g	21 g	47 g	890 mg
Beef Soft Taco SupremeWraps · Taco (34g)	210	11 g	5.2 g	10 g	20 g	530 mg
Bean Chalupa SupremeSnacks · Chalupa (55g)	360	11 g	3.1 g	20 g	35 g	470 mg
Chicken Crunchy Taco SupremeChicken · Taco (28g)	180	11 g	6.1 g	10 g	13 g	310 mg
Steak Crunchy Taco SupremeWraps · Taco (23g)	180	11 g	6.1 g	9 g	13 g	340 mg
Chips and Nacho Supreme DipSnacks · Order (55g)	360	11 g	3.1 g	19 g	36 g	730 mg
Beef Soft TacoWraps · Taco (29g)	190	10 g	5.3 g	8 g	17 g	510 mg
Fresco Steak Soft TacoWraps · Taco (26g)	150	10 g	6.7 g	5 g	16 g	490 mg
Fresco Chicken Soft TacoChicken · Taco (30g)	150	10 g	6.7 g	5 g	16 g	450 mg
Cheesy Bean and Rice BurritoWraps · Burrito (84g)	430	10 g	2.3 g	17 g	55 g	930 mg
Chicken Crunchy TacoChicken · Taco (23g)	160	10 g	6.3 g	8 g	11 g	290 mg
Steak Crunchy TacoWraps · Taco (18g)	150	10 g	6.7 g	8 g	11 g	330 mg
Cheesy Roll UpSnacks · Roll Up (16g)	180	10 g	5.6 g	9 g	14 g	400 mg
Black Bean Chalupa SupremeSnacks · Chalupa (54g)	350	10 g	2.9 g	20 g	34 g	410 mg
Beef Crunchy TacoWraps · Taco (23g)	170	9 g	5.3 g	9 g	12 g	300 mg
Beef Crunchy Taco SupremeWraps · Taco (28g)	190	9 g	4.7 g	11 g	15 g	320 mg
Doritos Locos TacoWraps · Taco (23g)	170	9 g	5.3 g	10 g	12 g	360 mg
Doritos Locos Taco SupremeWraps · Taco (28g)	200	9 g	4.5 g	11 g	14 g	380 mg
Fresco Beef Soft TacoWraps · Taco (30g)	160	9 g	5.6 g	6 g	18 g	460 mg
Nacho Fries SupremeSides · Order (173g)	440	9 g	2.0 g	23 g	50 g	1,120 mg
Bean Soft Taco SupremeWraps · Taco (34g)	200	8 g	4.0 g	8 g	25 g	480 mg
Nacho Chili Cheese FriesSides · Order (185g)	420	8 g	1.9 g	21 g	49 g	1,200 mg
Bean Soft TacoWraps · Taco (29g)	180	7 g	3.9 g	6 g	23 g	460 mg
Fresco Beef Crunchy TacoWraps · Taco (24g)	140	7 g	5.0 g	7 g	13 g	250 mg
Bean Nacho Fries SupremeSides · Order (173g)	440	7 g	1.6 g	22 g	53 g	1,090 mg
Bean Crunchy Taco SupremeWraps · Taco (28g)	180	6 g	3.3 g	9 g	20 g	270 mg
Nachos SupremeSides · Order (35g)	280	6 g	2.1 g	16 g	28 g	460 mg
Bean Nachos SupremeSides · Order (48g)	300	6 g	2.0 g	16 g	35 g	530 mg
Bean Doritos Locos Taco SupremeWraps · Taco (28g)	190	6 g	3.2 g	9 g	20 g	320 mg
Spicy Potato Soft TacoWraps · Taco (29g)	260	6 g	2.3 g	13 g	30 g	560 mg
Bean Crunchy TacoWraps · Taco (23g)	160	5 g	3.1 g	7 g	18 g	250 mg
Bean Doritos Locos TacoWraps · Taco (23g)	160	5 g	3.1 g	8 g	17 g	310 mg
Cinnabon Delights (4 Pack)Desserts · Cinnabon Delights (69g)	340	4 g	1.2 g	23 g	29 g	140 mg
Nacho FriesSides · Order (114g)	320	4 g	1.3 g	17 g	39 g	840 mg
Chips and CheeseSides · Order (25g)	220	3 g	1.4 g	12 g	24 g	320 mg
Milk Bar Birthday Cake EmpanadaSnacks · Empanada (74g)	290	3 g	1.0 g	10 g	45 g	210 mg
Cinnabon Delights (2 Pack)Snacks · Cinnabon Delights (17g)	260	2 g	0.8 g	10 g	40 g	60 mg
Side of Reduced-Fat Sour CreamSides · Order (34g)	50	1 g	2.0 g	4 g	3 g	30 mg
Cinnamon TwistsDesserts · Order (35g)	170	1 g	0.6 g	6 g	27 g	115 mg
Side of JalapenosSides · Order (11g)	0	0 g	0.0 g	0 g	0 g	170 mg
Mtn Dew® Baja Blast™ (20 oz)Drinks · fl oz (0g)	280	0 g	0.0 g	0 g	74 g	80 mg
Mtn Dew® Baja Blast™ (32 oz)Drinks · fl oz (0g)	450	0 g	0.0 g	0 g	119 g	125 mg
Mtn Dew (20 oz)Drinks · fl oz (0g)	300	0 g	0.0 g	0 g	77 g	85 mg
Mtn Dew (32 oz)Drinks · fl oz (0g)	480	0 g	0.0 g	0 g	124 g	140 mg
Brisk Lemon Iced Tea (20 oz)Drinks · fl oz (0g)	130	0 g	0.0 g	0 g	30 g	80 mg
Brisk Lemon Iced Tea (32 oz)Drinks · fl oz (0g)	200	0 g	0.0 g	0 g	48 g	125 mg
7up (20 oz)Drinks · fl oz (0g)	240	0 g	0.0 g	0 g	62 g	135 mg
7up (32 oz)Drinks · fl oz (0g)	380	0 g	0.0 g	0 g	98 g	210 mg
Pepsi (20 oz)Drinks · fl oz (0g)	250	0 g	0.0 g	0 g	69 g	55 mg
Pepsi (32 oz)Drinks · fl oz (0g)	400	0 g	0.0 g	0 g	111 g	90 mg
Diet Pepsi (20 oz)Drinks · fl oz (0g)	0	0 g	0.0 g	0 g	0 g	80 mg
Diet Pepsi (32 oz)Drinks · fl oz (0g)	0	0 g	0.0 g	0 g	0 g	125 mg
Mug® Root Beer (20 oz)Drinks · fl oz (0g)	250	0 g	0.0 g	0 g	66 g	80 mg
Mug® Root Beer (32 oz)Drinks · fl oz (0g)	400	0 g	0.0 g	0 g	106 g	125 mg
Mtn Dew® Baja Blast™ Midnight (20 oz)Drinks · fl oz (0g)	280	0 g	0.0 g	0 g	74 g	85 mg
Mtn Dew® Baja Blast™ Midnight (32 oz)Drinks · fl oz (0g)	450	0 g	0.0 g	0 g	119 g	135 mg
Pink Lemonade Baja Blast (16 oz)Drinks · oz (2g)	250	0 g	0.0 g	0 g	66 g	60 mg
Pink Lemonade Baja Blast (20 oz)Drinks · oz (2g)	310	0 g	0.0 g	0 g	80 g	80 mg
Pink Lemonade Baja Blast (30 oz)Drinks · oz (8g)	480	0 g	0.0 g	0 g	124 g	115 mg
Pink Lemonade Baja Blast Freeze (16 oz)Drinks · oz (2g)	180	0 g	0.0 g	0 g	48 g	45 mg
Pink Lemonade Baja Blast Freeze (20 oz)Drinks · oz (2g)	220	0 g	0.0 g	0 g	58 g	55 mg

Source: Taco Bell Canada nutrition data (Taco Bell Canada Interactive Nutrition Menu, linked from tacobell.ca 'Nutrition'; per-item pages /taco-bell-canada/item/<id>?lang=en). Read 2026-10-26.

Scope: 122 items read Oct 26, 2026 from the Taco Bell Canada nutrition data: 53 wraps, 22 snacks, 22 drinks, 14 chickens and others. Customised orders are not included.

The Taco Bell Canada numbers

122menu items
32 gmost protein in a single-serving item
4.0 gmedian protein per 100 cal
16%of food items under 345 mg sodium (15% of the Daily Value)

Data read Oct 26, 2026. Sodium line: Health Canada 5%/15% guide.

What stands out at Taco Bell Canada

The most efficient single-serving item is Soft Taco - Steak: 12 g of protein in 170 calories, 7.1 g per 100 calories against a menu median of 4.0. Among 4 kinds of item with at least four entries, chicken lead on median protein per 100 calories (5.5 g), led by Cantina Chicken Quesadilla; sides trail at 1.9 g. 2 of the 67 single-serving items reach 30 g of protein. The lightest is Cantina Chicken Quesadilla (32 g protein, 580 calories), and the heaviest of the group runs to 730 calories.

1 item gives 25 g of protein or more inside 500 calories; Cantina Chicken Bowl does it in 490. On median protein per 100 calories, Taco Bell Canada (4.0 g) ranks 8 of 16 chains, behind Subway Canada (4.1 g) and ahead of A&W Canada (3.9 g). The all-chain median is 4.0 g.

What we could not confirm

Side of Nacho Cheese Sauce [Add-Ons]: could not read all values [60, None, 4, 4, 210]
Side of Guacamole [Add-Ons]: could not read all values [80, None, 8, 3, 160]

Keep exploring

Topics: Fast food Protein Fat loss Canada