Fast food

Taco Bell nutrition: calories and protein

Most protein: Cantina Chicken Quesadilla, 29 g in 570 calories.

Mr. BuffPublished Oct 26, 2026Updated Oct 26, 2026

ProteinCarbsFatShare of the item’s calories from each, using 4, 4 and 9 calories per gram (21 CFR 101.9).

Taco Bell menu items, most protein first
Item	Calories	Protein	Protein per 100 cal	Fat	Carbs	Sodium
Cantina Chicken QuesadillaChicken · Quesadilla	570	29 g	5.1 g	32 g	42 g	1,340 mg
Crispy Chicken Strips - 4 pieceChicken · Pieces	470	29 g	6.2 g	22 g	39 g	1,440 mg
Breakfast Quesadilla - SteakBreakfast · Quesadilla	510	28 g	5.5 g	25 g	41 g	1,310 mg
QuesadillaWraps · Quesadilla	510	26 g	5.1 g	26 g	41 g	1,250 mg
Breakfast Quesadilla - BaconBreakfast · Quesadilla	510	25 g	4.9 g	27 g	40 g	1,260 mg
Grilled Cheese BurritoWraps · Burrito	710	25 g	3.5 g	39 g	64 g	1,510 mg
Cantina Chicken BowlChicken · Bowl	480	24 g	5.0 g	24 g	43 g	1,170 mg
Cantina Chicken BurritoChicken · Burrito	540	24 g	4.4 g	31 g	42 g	1,180 mg
Breakfast Quesadilla - SausageBreakfast · Quesadilla	510	23 g	4.5 g	29 g	40 g	1,130 mg
Grande Toasted Breakfast BurritoBreakfast · Burrito	570	23 g	4.0 g	30 g	51 g	1,320 mg
Black Bean Grilled Cheese BurritoWraps · Burrito	690	23 g	3.3 g	37 g	68 g	1,390 mg
Crispy Chicken Burrito - BBQ + Spicy RanchWraps · Burrito	590	23 g	3.9 g	28 g	63 g	1,440 mg
Breakfast CrunchwrapBreakfast · Crunchwrap	670	21 g	3.1 g	40 g	52 g	1,300 mg
Cheesy Double Beef BurritoWraps · Burrito	560	21 g	3.8 g	25 g	63 g	1,350 mg
Breakfast California CrunchwrapBreakfast · Crunchwrap	640	21 g	3.3 g	38 g	53 g	1,330 mg
Doritos® Cheesy Gordita Crunch - Nacho CheeseWraps · Gordita	490	20 g	4.1 g	28 g	41 g	900 mg
Hashbrown Toasted Breakfast BurritoBreakfast · Burrito	580	20 g	3.4 g	32 g	52 g	1,300 mg
Cheesy Gordita CrunchWraps · Gordita	490	20 g	4.1 g	28 g	42 g	850 mg
3-Cheese Chicken Flatbread MeltWraps · Flatbread	330	20 g	6.1 g	15 g	28 g	750 mg
Mexican PizzaWraps · Order	530	19 g	3.6 g	28 g	50 g	1,010 mg
Chicken Enchilada BurritoWraps · Burrito	380	19 g	5.0 g	12 g	49 g	1,140 mg
Cheese QuesadillaWraps · Quesadilla	470	18 g	3.8 g	24 g	41 g	1,000 mg
Beefy 5-Layer BurritoWraps · Burrito	490	17 g	3.5 g	18 g	65 g	1,290 mg
Nachos BellGrande®Snacks · Order	730	17 g	2.3 g	39 g	80 g	1,180 mg
StackerWraps · Stacker	400	17 g	4.3 g	18 g	42 g	1,070 mg
Burrito Supreme®Wraps · Burrito	390	16 g	4.1 g	14 g	51 g	1,160 mg
Crunchwrap Supreme®Wraps · Crunchwrap	530	15 g	2.8 g	20 g	73 g	1,220 mg
Chili Cheese Burrito (regional)Wraps · Burrito	380	15 g	3.9 g	17 g	41 g	970 mg
Cantina Chicken Crispy TacoChicken · Taco	280	15 g	5.4 g	16 g	17 g	530 mg
Veggie Mexican Pizza (V)Wraps · Order	460	14 g	3.0 g	24 g	47 g	750 mg
BBQ Slow Roasted Chicken Nacho FriesSides · Order	510	14 g	2.7 g	31 g	44 g	1,320 mg
Crispy Chicken Strips - 2 pieceChicken · Pieces	230	14 g	6.1 g	11 g	20 g	720 mg
Bean BurritoWraps · Burrito	360	13 g	3.6 g	10 g	54 g	1,080 mg
Black Bean Crunchwrap Supreme®Wraps · Crunchwrap	520	13 g	2.5 g	17 g	77 g	1,090 mg
Cheesy Toasted Breakfast BurritoBreakfast · Burrito	350	13 g	3.7 g	16 g	38 g	900 mg
Veggie BowlWraps · Bowl	410	12 g	2.9 g	20 g	47 g	850 mg
Chalupa Supreme®Wraps · Chalupa	350	12 g	3.4 g	20 g	31 g	580 mg
Cantina Chicken Soft TacoChicken · Taco	210	12 g	5.7 g	10 g	18 g	530 mg
Loaded Beef NachosSnacks · Order	450	12 g	2.7 g	25 g	44 g	930 mg
Cinnabon® Delights™ (12 Pack - Serves 4)Desserts · Order	1,010	11 g	1.1 g	68 g	88 g	430 mg
Cinnabon® Delights™ (12 Pk - Serves 4) (V)Desserts · Order	1,010	11 g	1.1 g	68 g	88 g	430 mg
Crispy Chicken Taco - BBQ + Spicy RanchWraps · Taco	270	11 g	4.1 g	13 g	29 g	690 mg
Black Bean Chalupa Supreme®Wraps · Chalupa	340	10 g	2.9 g	17 g	36 g	460 mg
Double Stacked TacoWraps · Taco	320	10 g	3.1 g	16 g	34 g	610 mg
Caramel Dulce Churro Chiller (20 oz)Desserts	680	10 g	1.5 g	25 g	106 g	470 mg
Dulce de Leche Cinnabon® Delights™ (12 Pack - Serves 4)Desserts · Order	950	10 g	1.1 g	57 g	99 g	860 mg
Cheesy Bean & Rice BurritoWraps · Burrito	420	9 g	2.1 g	17 g	55 g	940 mg
Pintos N CheeseSides · Order	170	9 g	5.3 g	7 g	19 g	690 mg
Soft TacoWraps · Taco	180	9 g	5.0 g	8 g	18 g	500 mg
Soft Taco Supreme®Wraps · Taco	200	9 g	4.5 g	10 g	20 g	520 mg
Lowfat Milk - CA (Regional)Drinks	100	9 g	9.0 g	2 g	13 g	130 mg
Cheesy Toasted Breakfast Burrito - Fiesta Potato (V)Breakfast · Burrito	340	9 g	2.6 g	14 g	44 g	770 mg
Mexican Chocolate Churro Chiller (20 oz)Desserts	570	9 g	1.6 g	24 g	82 g	440 mg
Cheesy Roll UpWraps · Roll-up	180	8 g	4.4 g	9 g	17 g	430 mg
Crunchy Taco Supreme®Wraps · Taco	190	8 g	4.2 g	11 g	15 g	320 mg
Nacho Cheese Doritos® Locos Taco Supreme®Wraps · Taco	190	8 g	4.2 g	11 g	15 g	380 mg
Wild Strawberry Churro Chiller (20 oz)Desserts	580	8 g	1.4 g	23 g	85 g	400 mg
Cinnabon® Caramel Latte Chiller (19 oz)Desserts	530	8 g	1.5 g	22 g	75 g	340 mg
Mexican Mocha Latte Chiller (20 oz)Drinks	550	8 g	1.5 g	23 g	77 g	320 mg
Vanilla Crema Latte Chiller (20 oz)Drinks	510	8 g	1.6 g	23 g	69 g	290 mg
Strawberry Matcha Chiller (20 oz)Drinks	680	8 g	1.2 g	27 g	100 g	390 mg
Crunchy TacoWraps · Taco	170	7 g	4.1 g	9 g	13 g	310 mg
Nacho Cheese Doritos® Locos TacoWraps · Taco	170	7 g	4.1 g	10 g	13 g	370 mg
Lowfat Milk - Federal (Regional)Drinks	80	7 g	8.8 g	2 g	10 g	100 mg
Caramel Dulce Churro Chiller (16 oz)Desserts	500	7 g	1.4 g	19 g	78 g	350 mg
Mexican Chocolate Churro Chiller (16 oz)Desserts	430	7 g	1.6 g	18 g	63 g	330 mg
Large Nacho FriesSides · Order	470	6 g	1.3 g	26 g	52 g	1,060 mg
Wild Strawberry Churro Chiller (16 oz)Desserts	440	6 g	1.4 g	17 g	64 g	310 mg
Mexican Mocha Latte Chiller (16 oz)Drinks	430	6 g	1.4 g	17 g	61 g	220 mg
Strawberry Matcha Chiller (16 oz)Drinks	510	6 g	1.2 g	21 g	74 g	290 mg
Spicy Potato Soft TacoWraps · Taco	240	5 g	2.1 g	12 g	28 g	470 mg
Cinnabon® Caramel Latte Chiller (16 oz)Desserts	410	5 g	1.2 g	16 g	59 g	240 mg
Vanilla Crema Latte Chiller (16 oz)Drinks	390	5 g	1.3 g	17 g	53 g	190 mg
Black Beans & RiceSides · Order	160	4 g	2.5 g	5 g	25 g	370 mg
Nacho FriesSides · Order	330	4 g	1.2 g	19 g	36 g	770 mg
Mexican Mocha Coffee - Iced (20 oz)Drinks	280	4 g	1.4 g	11 g	42 g	140 mg
Cheesy Fiesta Potatoes (V)Sides · Order	240	3 g	1.3 g	13 g	28 g	520 mg
Chips and Nacho Cheese Sauce (V)Snacks · Order	220	3 g	1.4 g	13 g	24 g	280 mg
Black BeansSides · Order	50	3 g	6.0 g	2 g	7 g	140 mg
Cinnabon® Caramel Coffee - Iced (16 oz)Desserts	240	3 g	1.3 g	9 g	35 g	150 mg
Cinnabon® Caramel Coffee - Iced (20 oz)Desserts	240	3 g	1.3 g	9 g	35 g	150 mg
Mexican Mocha Coffee - Iced (16 oz)Drinks	260	3 g	1.2 g	11 g	37 g	125 mg
Vanilla Crema Coffee - Iced (16 oz)Drinks	220	3 g	1.4 g	10 g	28 g	95 mg
Vanilla Crema Coffee - Iced (20 oz)Drinks	220	3 g	1.4 g	10 g	29 g	95 mg
Cinnabon® Delights™ (2 Pack)Desserts · Order	170	2 g	1.2 g	11 g	15 g	70 mg
Cinnabon® Delights™ (2 Pk) (V)Desserts · Order	170	2 g	1.2 g	11 g	15 g	70 mg
Orange JuiceDrinks · Orange Juice	140	2 g	1.4 g	0 g	33 g	20 mg
Vanilla Crema Coffee - HotDrinks · Serving	100	2 g	2.0 g	2 g	20 g	10 mg
Cinnabon® Caramel Coffee - HotDesserts · Serving	170	2 g	1.2 g	2 g	35 g	65 mg
Mexican Mocha Coffee - HotDrinks	160	2 g	1.3 g	3 g	32 g	55 mg
Pink Lemonade Frost (16 oz)Drinks	230	2 g	0.9 g	2 g	56 g	135 mg
Pink Lemonade Frost (20oz)Drinks	320	2 g	0.6 g	4 g	74 g	190 mg
Dulce de Leche Cinnabon® Delights™ (2 Pack)Desserts · Order	160	2 g	1.3 g	9 g	16 g	140 mg
Cinnamon Twists (V)Desserts · Order	170	1 g	0.6 g	6 g	27 g	115 mg
Hash BrownSides · Order	160	1 g	0.6 g	11 g	14 g	280 mg
Cinnabon® Delights™ Coffee - HotDesserts	160	1 g	0.6 g	2 g	34 g	75 mg
Cinnabon® Delights™ Coffee - IcedDesserts	160	1 g	0.6 g	2 g	34 g	85 mg
Mtn Dew® Baja Blast Freeze™ (16 oz)Drinks	150	0 g	0.0 g	0 g	41 g	45 mg
Mtn Dew® Baja Blast Freeze™ (20 oz)Drinks	190	0 g	0.0 g	0 g	51 g	55 mg
WaterDrinks	0	0 g	0.0 g	0 g	0 g	0 mg
Wild Strawberry Freeze™ (16 oz)Drinks	150	0 g	0.0 g	0 g	41 g	40 mg
Wild Strawberry Freeze™ (20 oz)Drinks	190	0 g	0.0 g	0 g	51 g	55 mg
Dragonfruit Freeze® (16 oz)Drinks	160	0 g	0.0 g	0 g	41 g	45 mg
Dragonfruit Freeze® (20 oz)Drinks	200	0 g	0.0 g	0 g	52 g	60 mg
Premium Roast Coffee - HotDrinks	0	0 g	0.0 g	0 g	0 g	5 mg
Premium Roast Coffee - IcedDrinks	0	0 g	0.0 g	0 g	0 g	20 mg
Strawberry Passionfruit Agua RefrescaDrinks	170	0 g	0.0 g	0 g	43 g	40 mg
Strawberry Passionfruit LimonadaDrinks	210	0 g	0.0 g	0 g	56 g	190 mg
Dragonfruit Berry Agua RefrescaDrinks	180	0 g	0.0 g	0 g	44 g	40 mg
Dragonfruit Berry LimonadaDrinks	210	0 g	0.0 g	0 g	56 g	190 mg
Mango Peach Agua RefrescaDrinks	170	0 g	0.0 g	0 g	43 g	40 mg
Mango Peach LimonadaDrinks	210	0 g	0.0 g	0 g	56 g	190 mg
Tropical Punch Rockstar RefrescaDrinks	80	0 g	0.0 g	0 g	20 g	65 mg
Pineapple Lime Rockstar RefrescaDrinks	50	0 g	0.0 g	0 g	12 g	30 mg

Source: Taco Bell nutrition data (Taco Bell US Interactive Nutrition Menu, linked from tacobell.com Nutrition Info; per-item pages /taco-bell/item/<id>?lang=en; data https://nix-vue-inm.s3.amazonaws.com/restaurant/taco-bell/data/menu-latest.json.gz). Read 2026-10-26.

Scope: 114 items read Oct 26, 2026 from the Taco Bell nutrition data: 34 drinks, 33 wraps, 20 desserts, 9 breakfast items and others. Customised orders are not included.

The Taco Bell numbers

114menu items
29 gmost protein in a single-serving item
3.3 gmedian protein per 100 cal
33%of food items under 460 mg sodium (20% of the Daily Value)

Data read Oct 26, 2026. Sodium line: FDA 5%/20% rule.

What stands out at Taco Bell

None of the 49 single-serving items at Taco Bell reaches 30 g. The highest is Cantina Chicken Quesadilla (29 g protein, 570 calories), so reaching 30 g here means combining items. Among 5 kinds of item with at least four entries, chicken lead on median protein per 100 calories (5.4 g), led by Cantina Chicken Quesadilla; desserts trail at 1.2 g. The most efficient single-serving item is Crispy Chicken Strips - 4 piece: 29 g of protein in 470 calories, 6.2 g per 100 calories against a menu median of 3.3.

Grilled Cheese Burrito carries 1,510 mg of sodium, 66% of the 2,300 mg Daily Value. For 20 g of protein or more, the lowest sodium is 3-Cheese Chicken Flatbread Melt at 750 mg. 1 item gives 25 g of protein or more inside 500 calories; Crispy Chicken Strips - 4 piece does it in 470.

Trust and safety record

Public records about Taco Bell, each with its source and the date we accessed it. They are not a rating or an endorsement, and absence from this list is not a clean record: we searched once and the search is not exhaustive. How we use these sources, and their limits.

App store rating: Apple App Store, “Taco Bell Fast Food & Delivery” (Taco Bell): 4.66 average from 1,138,746 ratings, accessed Oct 26, 2026. Rating is for the mobile app, not the business. App Store page.
Reviews elsewhere (links only): Trustpilot · BBB · Google Play. We do not copy review text or scores from these sites.

What we could not confirm

Values are the rounded numbers shown in each item panel. Serving is the panel unit (e.g. Burrito, Order), not grams.
Fountain beverages, breakfast beverages, Dirty Sodas (no fixed values), sauce packets, items with "< 1g" protein, and condiments excluded.
Spot-checked 6 items (Crunchy Taco 170, Soft Taco 180, Bean Burrito 360, Nachos BellGrande 730, Mexican Pizza 530, Crunchwrap Supreme 530 cal) against live tacobell.com item pages: all matched.

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Topics: Fast food Protein Fat loss