Fast food

Mary Brown's nutrition: calories and protein

Most protein: 3 PC: Thigh, Side Breast and Wing, 65 g in 641 calories.

Little BuffPublished Oct 26, 2026Updated Oct 26, 2026

ProteinCarbsFatShare of the item’s calories from each, using 4, 4 and 9 calories per gram (21 CFR 101.9).

Mary Brown's menu items, most protein first
Item	Calories	Protein	Protein per 100 cal	Fat	Carbs	Sodium
3 PC: Thigh, Side Breast and WingChicken · 1 serving, 391 g	641	65 g	10.1 g	38 g	10 g	1,370 mg
3 PC: Thigh, Side Breast, and DrumstickChicken · 1 serving, 375 g	571	62 g	10.9 g	33 g	7 g	1,250 mg
Chicken Thai Pop-ins (Large)Snacks · 1 serving, 347 g	586	55 g	9.4 g	11 g	61 g	1,504 mg
Chicken Pop-ins (Large)Snacks · 1 serving, 272 g	454	55 g	12.0 g	12 g	29 g	1,338 mg
5 PC: Thigh, Drum, Wing, 2 Side BreastChicken · 2 servings, 317 g	486	54 g	11.1 g	28 g	7 g	1,095 mg
9 PC: 2 Thighs, 2 Drum, 2 Wing, 2 Side Breast, CentreChicken · 4 servings, 273 g	448	48 g	10.7 g	26 g	6 g	1,015 mg
5 PC: 2 Thighs, Drum, Wing, and Side BreastChicken · 2 servings, 297 g	485	48 g	9.8 g	30 g	8 g	1,025 mg
13 PC: 3 Thigh, 3 Drum, 3 Wing, 3 Side Breast, CentreChicken · 6 servings, 259 g	420	45 g	10.6 g	24 g	6 g	947 mg
2 PC: Drumstick and Side BreastChicken · 1 serving, 242 g	330	43 g	13.0 g	17 g	3 g	820 mg
18 PC: 4 Thigh, 4 Drum, 4 Wing, 4 Side Breast, 2 CentreChicken · 9 servings, 243 g	398	42 g	10.7 g	23 g	5 g	902 mg
27 PC: 6 Thigh, 6 Drum, 6 Wing, 6 Side Breast, 3 CentreChicken · 14 servings, 234 g	384	41 g	10.7 g	22 g	5 g	870 mg
Taters Poutine and Pulled ChickenSides · 1 serving, 457 g	869	40 g	4.6 g	50 g	75 g	2,021 mg
Centre BreastChicken · 1 piece, 170 g	330	39 g	11.8 g	16 g	7 g	820 mg
4 PC: Thigh, Drum, Wing, and Side BreastChicken · 2 servings, 230 g	366	38 g	10.4 g	22 g	6 g	810 mg
Chicken Thai Pop-ins (Regular)Snacks · 1 serving, 241 g	408	37 g	9.0 g	8 g	45 g	1,081 mg
Chicken Pop-ins (Regular)Snacks · 1 serving, 181 g	302	37 g	12.1 g	8 g	19 g	892 mg
Taters Poutine and Pop-insSides · 1 serving, 429 g	820	36 g	4.4 g	44 g	78 g	1,838 mg
5 PC: Spicy Chicken TendersSandwiches · 1 serving, 326 g	760	36 g	4.7 g	53 g	39 g	5,370 mg
5 PC: Buffalo Chicken TendersSandwiches · 1 serving, 326 g	827	35 g	4.3 g	53 g	48 g	2,043 mg
Buffalo Mary SandwichSandwiches · 1 serving, 320 g	700	35 g	5.0 g	31 g	65 g	1,560 mg
5 PC: Chicken TendersSandwiches · 1 serving, 213 g	657	35 g	5.3 g	51 g	14 g	267 mg
2 PC: Thigh and WingChicken · 1 serving, 219 g	389	33 g	8.5 g	29 g	8 g	800 mg
Big MarySandwiches · 1 serving, 249 g	596	33 g	5.5 g	32 g	44 g	655 mg
Spicy Big MarySandwiches · 1 serving, 250 g	598	33 g	5.5 g	31 g	46 g	802 mg
Side BreastChicken · 1 piece, 172 g	241	32 g	13.3 g	12 g	2 g	570 mg
Fan Favorite 6PC: 2 Thighs, Drum, 2 Wing, and Side BreastChicken · 4 servings, 352 g	725	31 g	4.3 g	44 g	6 g	1,525 mg
Taters PoutineSides · 1 serving, 372 g	726	25 g	3.4 g	42 g	72 g	1,648 mg
Taters (Medium)Sides · 1 serving, 510 g	1,209	24 g	2.0 g	63 g	162 g	1,571 mg
3 PC: Spicy Chicken TendersSandwiches · 1 serving, 128 g	490	22 g	4.5 g	33 g	33 g	5,260 mg
3 PC: Buffalo Chicken TendersSandwiches · 1 serving, 213 g	522	21 g	4.1 g	32 g	34 g	1,492 mg
3 PC: Chicken TendersSandwiches · 1 serving, 128 g	394	21 g	5.3 g	31 g	9 g	160 mg
ThighChicken · 1 piece, 133 g	240	19 g	7.9 g	16 g	4 g	430 mg
Chicken WingsSandwiches · 1 serving, 340 g	533	19 g	3.6 g	35 g	65 g	1,550 mg
Chicken Thai Pop-ins (Kids)Snacks · 1 serving, 120 g	204	18 g	9.0 g	4 g	23 g	541 mg
Fries PoutineSides · 1 serving, 372 g	668	18 g	2.7 g	45 g	55 g	1,881 mg
Chicken Pop-ins (Kids)Snacks · 1 serving, 91 g	151	18 g	12.1 g	4 g	10 g	446 mg
Mash-up BowlSnacks · 1 serving, 405 g	336	16 g	4.7 g	9 g	49 g	1,337 mg
WingChicken · 1 piece, 86 g	160	14 g	8.8 g	10 g	4 g	370 mg
Crispy Chicken TwistsSnacks · 2 pieces, 138 g	419	14 g	3.2 g	24 g	37 g	757 mg
DrumstickChicken · 1 piece, 70 g	90	11 g	12.2 g	5 g	1 g	250 mg
Mini MarySnacks · 1 serving, 106 g	355	10 g	2.9 g	26 g	21 g	348 mg
Spicy Mini MarySnacks · 1 serving, 106 g	355	10 g	2.9 g	25 g	22 g	348 mg
Taters (Small)Sides · 1 serving, 199 g	470	9 g	2.0 g	25 g	63 g	611 mg
Fries (Medium)Sides · 1 serving, 343 g	710	5 g	0.7 g	47 g	78 g	1,459 mg
Fries (Large)Sides · 2 servings, 250 g	518	4 g	0.7 g	34 g	57 g	1,061 mg
Mashed Potatoes (Individual)Sides · 1 serving, 255 g	152	4 g	2.3 g	3 g	30 g	743 mg
Mashed Potatoes (Large)Sides · 4 servings, 234 g	149	3 g	2.3 g	3 g	30 g	581 mg
Caramilk Chocolate Cake CupDesserts · 1 container, 85 g	300	3 g	1.0 g	18 g	35 g	200 mg
Banana PuddingDesserts · 1 container, 118 g	235	2 g	1.0 g	11 g	31 g	248 mg
Fries (Small)Sides · 1 serving, 156 g	324	2 g	0.7 g	21 g	36 g	663 mg
Apple PiesDesserts · 1 serving, 82 g	236	2 g	0.8 g	4 g	29 g	250 mg
Gravy (Medium)Sides · 1 serving, 227 g	73	2 g	2.6 g	1 g	14 g	1,233 mg
Gravy (Large)Sides · 2 servings, 227 g	73	2 g	2.6 g	1 g	14 g	1,233 mg
Gravy (Small)Sides · 1 serving, 115 g	37	1 g	2.7 g	1 g	7 g	625 mg
Coleslaw (Medium)Sides · 1 serving, 190 g	216	0 g	0.2 g	15 g	20 g	522 mg
Coleslaw (Large)Sides · 2 servings, 155 g	176	0 g	0.2 g	12 g	16 g	426 mg
Coleslaw (Small)Sides · 1 serving, 108 g	122	0 g	0.2 g	8 g	11 g	296 mg

Source: Mary Brown's nutrition data. Document note: July 2026 (from filename; no date printed in document). Read 2026-10-26.

Scope: 57 items read Oct 26, 2026 from the Mary Brown's nutrition data: 17 chickens, 17 sides, 10 snacks, 10 sandwiches and others. Customised orders are not included.

The Mary Brown's numbers

57menu items
65 gmost protein in a single-serving item
4.7 gmedian protein per 100 cal
11%of food items under 345 mg sodium (15% of the Daily Value)

Data read Oct 26, 2026. Sodium line: Health Canada 5%/15% guide.

What stands out at Mary Brown's

10 items give 25 g of protein or more inside 500 calories; Side Breast does it in 241. Side Breast (32 g protein, 241 calories) is the lowest-calorie way to 30 g at Mary Brown's, one of 19 single-serving items that get there. Among 4 kinds of item with at least four entries, chicken lead on median protein per 100 calories (10.6 g), led by 3 PC: Thigh, Side Breast and Wing; sides trail at 2.0 g.

The most efficient single-serving item is Side Breast: 32 g of protein in 241 calories, 13.3 g per 100 calories against a menu median of 4.7. 5 PC: Spicy Chicken Tenders carries 5,370 mg of sodium, 233% of the 2,300 mg Daily Value. For 20 g of protein or more, the lowest sodium is 3 PC: Chicken Tenders at 160 mg.

What we could not confirm

Sauces section (15 items) deliberately not included; no drinks published in PDF; no salads/wraps/breakfast in PDF

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Topics: Fast food Protein Fat loss Canada