Fast food

Panera Bread nutrition: calories and protein

Most protein: French Ciabatta Dipper - Whole, 66 g in 1,240 calories.

Mr. BuffPublished Oct 26, 2026Updated Oct 26, 2026

ProteinCarbsFatShare of the item’s calories from each, using 4, 4 and 9 calories per gram (21 CFR 101.9).

Panera Bread menu items, most protein first
Item	Calories	Protein	Protein per 100 cal	Fat	Carbs	Sodium
French Ciabatta Dipper - WholeSandwiches · 1 Sandwich + Dipper	1,240	66 g	5.3 g	58 g	114 g	2,960 mg
Chicken Pesto Ciabatta Dipper - WholeSandwiches · 1 Sandwich + Dipper	1,010	59 g	5.8 g	35 g	114 g	2,570 mg
Toasted Italiano on Baguette - WholeSandwiches · 1 Sandwich	1,330	58 g	4.4 g	64 g	130 g	4,110 mg
Chicken Bacon Rancher on Black Pepper Focaccia - WholeSandwiches · 1 Sandwich	1,010	52 g	5.1 g	51 g	87 g	2,440 mg
Ciabatta Cheesesteak on Ciabatta- WholeSandwiches · 1 Sandwich	1,160	52 g	4.5 g	54 g	117 g	2,090 mg
Spicy Fiesta Chicken on Ciabatta - WholeSandwiches · 1 Sandwich	940	51 g	5.4 g	32 g	112 g	1,970 mg
Grilled Chicken & Avo BLT on Country Rustic Sourdough - WholeSandwiches · 1 Sandwich	940	48 g	5.1 g	55 g	66 g	1,750 mg
Bacon Turkey Bravo® Sandwich on Tomato Basil - WholeSandwiches · 1 Sandwich	860	47 g	5.5 g	39 g	80 g	2,430 mg
Smokehouse BBQ Chicken on Artisan Ciabatta - WholeSandwiches · 1 Sandwich	820	45 g	5.5 g	21 g	113 g	2,390 mg
Market Bowl - Carnitas Elote - WholeSalads · 1 Bowl	1,100	44 g	4.0 g	63 g	86 g	2,650 mg
Chipotle Chicken Avo Melt on Black Pepper Focaccia Round - WholeSandwiches · 1 Sandwich	1,000	43 g	4.3 g	52 g	90 g	2,550 mg
Green Goddess Cobb Salad with Chicken - WholeSalads · 1 Salad	580	40 g	6.9 g	34 g	30 g	1,980 mg
Toasted Frontega Chicken on Black Pepper Focaccia - WholeSandwiches · 1 Sandwich	860	40 g	4.7 g	39 g	87 g	2,430 mg
Turkey & Cheddar on Country Rustic Sourdough - WholeSandwiches · 1 Sandwich	840	40 g	4.8 g	47 g	63 g	2,110 mg
Hearty Fireside Chili - Bread BowlSides · 1 Bread bowl with soup	940	40 g	4.3 g	14 g	163 g	2,310 mg
Asiago Bagel Stack Sandwich - Spicy SteakSandwiches · 1 Sandwich	630	39 g	6.2 g	26 g	62 g	1,480 mg
Bacon Mac & Cheese - Bread BowlSides · 1 Bread bowl with mac & cheese	1,170	39 g	3.3 g	38 g	170 g	2,650 mg
Ultimate Mac StufferSides · 1 Stuffer	930	39 g	4.2 g	51 g	78 g	1,860 mg
Market Bowl - Sesame Ginger Chicken - WholeSalads · 1 Bowl	930	38 g	4.1 g	44 g	95 g	3,200 mg
Mac & Cheese - Bread BowlSides · 1 Bread bowl with mac & cheese	1,140	37 g	3.2 g	34 g	170 g	2,490 mg
Market Bowl - Sesame Ginger Chicken - Whole - No AlmondsSalads · 1 Bowl	840	36 g	4.3 g	40 g	82 g	3,160 mg
Bacon Mac & Cheese - BowlSides · About 2 Cups	1,050	36 g	3.4 g	71 g	68 g	2,620 mg
Caesar with Chicken Salad - WholeSalads · 1 Salad	670	35 g	5.2 g	47 g	27 g	2,620 mg
Breakfast Asiago Bagel Stack - Farmhouse DuoBreakfast · 1 Sandwich	730	34 g	4.7 g	40 g	58 g	1,520 mg
Harvest Medley Chicken Salad - WholeSalads · 1 Salad	880	34 g	3.9 g	47 g	83 g	2,100 mg
French Ciabatta Dipper - HalfSandwiches · 1/2 Sandwich + Dipper	640	34 g	5.3 g	30 g	61 g	1,720 mg
Asiago Bagel Stack - Sausage & EggBreakfast · 1 Sandwich	810	33 g	4.1 g	50 g	58 g	1,590 mg
Ultimate Garden Steak Salad - WholeSalads · 1 Salad	800	33 g	4.1 g	52 g	53 g	1,690 mg
Three Cheese Lasagna Soup - Bread BowlSides · 1 Bread bowl with soup	880	33 g	3.8 g	13 g	158 g	2,290 mg
Steak & Wake on CiabattaBreakfast · 1 Sandwich	520	32 g	6.2 g	20 g	53 g	1,000 mg
Harvest Medley Chicken Salad - Whole - No PecansSalads · 1 Salad	780	32 g	4.1 g	36 g	81 g	2,100 mg
Cranberry Walnut Chicken Salad on Country Rustic - WholeSandwiches · 1 Sandwich	690	32 g	4.6 g	33 g	68 g	970 mg
Grilled Cheese on Classic White Loaf - WholeSandwiches · 1 Sandwich	810	32 g	4.0 g	42 g	74 g	2,540 mg
Mac & Cheese - BowlSides · About 2 Cups	980	32 g	3.3 g	64 g	68 g	2,300 mg
Chicken Caesar WrapWraps · 1 Wrap	480	32 g	6.7 g	22 g	41 g	1,510 mg
Green Goddess Chicken WrapWraps · 1 Wrap	460	32 g	7.0 g	18 g	46 g	1,340 mg
Turkey & Cheddar WrapWraps · 1 wrap	460	32 g	7.0 g	22 g	38 g	1,160 mg
Asiago Bagel Stack Sandwich - Chicken RomaSandwiches · 1 Sandwich	610	31 g	5.1 g	27 g	59 g	1,120 mg
Greek Salad with Chicken - WholeSalads · 1 Salad	760	30 g	3.9 g	62 g	22 g	2,630 mg
Southwest Chicken Ranch Salad - WholeSalads · 1 Salad	810	30 g	3.7 g	59 g	40 g	2,080 mg
Toasted Caprese Focaccia - WholeSandwiches · 1sandwich	740	30 g	4.1 g	27 g	97 g	1,480 mg
Chicken Pesto Ciabatta Dipper - HalfSandwiches · 1/2 Sandwich + Dipper	560	30 g	5.4 g	21 g	61 g	1,460 mg
Homestyle Chicken Noodle Soup - Bread BowlSides · 1 bread bowl with soup	770	30 g	3.9 g	5 g	150 g	2,380 mg
Frontega Chicken WrapWraps · 1 Wrap	450	30 g	6.7 g	22 g	37 g	1,170 mg
Salad Stuffer - Green Goddess Cobb with ChickenSalads · 1 Stuffer	600	29 g	4.8 g	26 g	61 g	1,580 mg
Asian Sesame Chicken - WholeSalads · 1 Salad	530	29 g	5.5 g	31 g	35 g	1,900 mg
Toasted Italiano on Baguette - HalfSandwiches · 1/2 Sandwich	670	29 g	4.3 g	32 g	65 g	2,060 mg
Broccoli Cheddar Soup - Bread BowlSides · 1 Bread bowl with soup	930	29 g	3.1 g	23 g	152 g	2,350 mg
Rustic Baked Potato Soup - Bread BowlSides · 1 bread bowl with soup	920	29 g	3.2 g	19 g	161 g	2,390 mg
Bacon Double Take on Black Pepper FocacciaBreakfast · 1 Sandwich	550	28 g	5.1 g	29 g	43 g	1,380 mg
Sausage, Egg & Cheese on Artisan CiabattaBreakfast · 1 Sandwich	610	28 g	4.6 g	33 g	51 g	1,080 mg
Fuji Apple Chicken Salad - WholeSalads · 1 Salad	710	28 g	3.9 g	44 g	49 g	1,770 mg
Salad Stuffer - Caesar with ChickenSalads · 1 Stuffer	720	27 g	3.8 g	42 g	57 g	2,190 mg
Bistro French Onion - Bread BowlSides · 1 Bread bowl with soup	850	27 g	3.2 g	12 g	158 g	2,550 mg
Cream of Chicken & Wild Rice Soup - Bread BowlSides · 1 Bread bowl with soup	850	27 g	3.2 g	13 g	155 g	2,270 mg
Chipotle Chicken, Egg & Avo on Artisan CiabattaBreakfast · 1 Sandwich	600	26 g	4.3 g	31 g	55 g	1,090 mg
Sausage, Egg & Cheese on CroissantBreakfast · 1 Sandwich	620	26 g	4.2 g	42 g	33 g	990 mg
Asian Sesame Chicken - Whole (no nuts)Salads · 1 Salad	440	26 g	5.9 g	23 g	32 g	1,900 mg
Ciabatta Cheesesteak on Ciabatta- HalfSandwiches · 1/2 Sandwich	580	26 g	4.5 g	27 g	58 g	1,040 mg
Spicy Fiesta Chicken on Ciabatta - HalfSandwiches · 1/2 Sandwich	470	26 g	5.5 g	16 g	56 g	990 mg
Ham, Egg & Cheese on CiabattaBreakfast · 1 Sandwich	460	25 g	5.4 g	17 g	51 g	1,000 mg
Salad Stuffer - Harvest Medley Chicken SaladSalads · 1 Stuffer	770	25 g	3.2 g	34 g	91 g	1,770 mg
Salad Stuffer - Ultimate Garden Steak SaladSalads · 1 Stuffer	790	25 g	3.2 g	46 g	70 g	1,560 mg
Salad Stuffer - Harvest Medley Chicken Salad - No PecansSalads · 1 Stuffer	720	24 g	3.3 g	29 g	90 g	1,770 mg
Salad Stuffer - Southwest Chicken RanchSalads · 1 Stuffer	800	24 g	3.0 g	50 g	65 g	1,820 mg
Bacon Turkey Bravo® Sandwich on Tomato Basil - HalfSandwiches · 1/2 Sandwich	430	24 g	5.6 g	20 g	40 g	1,210 mg
Grilled Chicken & Avo BLT on Country Rustic Sourdough - HalfSandwiches · 1/2 Sandwich	470	24 g	5.1 g	27 g	33 g	870 mg
Vegetarian Creamy Tomato with Croissant Croutons - Bread BowlSides · 1 Bread bowl with soup	880	24 g	2.7 g	18 g	157 g	2,100 mg
Bacon, Egg & Cheese on Artisan CiabattaBreakfast · 1 Sandwich	470	23 g	4.9 g	20 g	51 g	830 mg
Ranch Parm BLT Salad- WholeSalads · 1 Salad	750	23 g	3.1 g	62 g	28 g	1,900 mg
Salad Stuffer - Greek with ChickenSalads · 1 Stuffer	770	23 g	3.0 g	51 g	53 g	1,960 mg
Tomato Basil BLT on Tomato Basil Miche - WholeSandwiches · 1 Sandwich	780	23 g	2.9 g	45 g	71 g	1,560 mg
Bacon, Egg & Cheese on CroissantBreakfast · 1 Sandwich	480	22 g	4.6 g	29 g	33 g	730 mg
Salad Stuffer - Asian Sesame Chicken SaladSalads · 1 Stuffer	580	22 g	3.8 g	26 g	64 g	1,640 mg
Market Bowl - Carnitas Elote - HalfSalads · 1/2 Bowl	550	22 g	4.0 g	32 g	43 g	1,320 mg
Smokehouse BBQ Chicken on Artisan Ciabatta - HalfSandwiches · 1/2 Sandwich	410	22 g	5.4 g	11 g	56 g	1,200 mg
Sourdough Soup BowlSides · 1 Bread Bowl	650	21 g	3.2 g	3 g	136 g	1,340 mg
Ham Croissant BennyBreakfast · 1 Sandwich	430	21 g	4.9 g	24 g	34 g	970 mg
Salad Stuffer - Ranch Parm BLTSalads · 1 Stuffer	780	21 g	2.7 g	51 g	59 g	1,740 mg
Salad Stuffer - Asian Sesame Chicken - No AlmondsSalads · 1 Stuffer	540	21 g	3.9 g	22 g	62 g	1,640 mg
Salad Stuffer - Fuji Apple ChickenSalads · 1 Stuffer	700	21 g	3.0 g	34 g	74 g	1,450 mg
Salad Stuffer - Fuji Apple Chicken - No PecansSalads · 1 Stuffer	640	21 g	3.3 g	29 g	73 g	1,450 mg
Chipotle Chicken Avo Melt on Black Pepper Focaccia Round - HalfSandwiches · 1/2 Sandwich	500	21 g	4.2 g	26 g	45 g	1,270 mg
Egg & Cheese on Artisan CiabattaBreakfast · 1 Sandwich	430	20 g	4.7 g	16 g	51 g	680 mg
Green Goddess Cobb Salad with Chicken - HalfSalads · 1/2 Salad	290	20 g	6.9 g	17 g	15 g	990 mg
Toasted Frontega Chicken on Black Pepper Focaccia - HalfSandwiches · 1/2 Sandwich	430	20 g	4.7 g	19 g	43 g	1,220 mg
Turkey & Cheddar on Country Rustic Sourdough - HalfSandwiches · 1/2 Sandwich	420	20 g	4.8 g	24 g	31 g	1,060 mg
Egg & Cheese on CroissantBreakfast · 1 Sandwich	440	19 g	4.3 g	25 g	33 g	590 mg
Souffle - Spinach & BaconBreakfast · 1 Souffle	550	19 g	3.5 g	37 g	36 g	940 mg
Market Bowl - Sesame Ginger Chicken - HalfSalads · 1/2 Bowl	470	19 g	4.0 g	22 g	47 g	1,600 mg
Hearty Fireside Chili - BowlSides · 1 Bowl	410	19 g	4.6 g	15 g	49 g	1,730 mg
Three Cheese Lasagna Soup - BowlSides · 1 Bowl	360	19 g	5.3 g	17 g	33 g	1,460 mg
Caesar with Chicken Salad - HalfSalads · 1/2 Salad	340	18 g	5.3 g	23 g	14 g	1,310 mg
Salad Stuffer - Farmhouse Crunch SaladSalads · 1 Stuffer	790	18 g	2.3 g	51 g	69 g	1,380 mg
Farmhouse Crunch Salad - WholeSalads · 1 Salad	790	18 g	2.3 g	61 g	49 g	1,190 mg
Market Bowl - Sesame Ginger Chicken - Half - No AlmondsSalads · 1/2 Bowl	420	18 g	4.3 g	20 g	41 g	1,580 mg
Mediterranean Veggie on Tomato Basil - WholeSandwiches · 1 Sandwich	520	18 g	3.5 g	14 g	83 g	1,260 mg
Bacon Mac & Cheese - CupSides · About 1 Cup	530	18 g	3.4 g	35 g	34 g	1,310 mg
Frittata - Five Cheese & BaconBreakfast · 1 Crustless Frittata	300	17 g	5.7 g	22 g	9 g	1,120 mg
Harvest Medley Chicken Salad - HalfSalads · 1/2 Salad	440	17 g	3.9 g	23 g	41 g	1,050 mg
Salad Stuffer - Farmhouse Crunch Salad - No AlmondsSalads · 1 Stuffer	750	17 g	2.3 g	49 g	62 g	1,350 mg
Farmhouse Crunch Salad - Whole - No AlmondsSalads · 1 Salad	700	17 g	2.4 g	57 g	36 g	1,140 mg
Harvest Medley Chicken Salad - Half - No PecansSalads · 1/2 Salad	390	16 g	4.1 g	18 g	40 g	1,050 mg
Salad Stuffer - CaesarSalads · 1 Stuffer	650	16 g	2.5 g	41 g	55 g	1,570 mg
Ultimate Garden Steak Salad - HalfSalads · 1/2 Salad	400	16 g	4.0 g	26 g	26 g	840 mg
Cranberry Walnut Chicken Salad on Country Rustic - HalfSandwiches · 1/2 Sandwich	350	16 g	4.6 g	16 g	34 g	490 mg
Mac & Cheese- CupSides · About 1 Cup	490	16 g	3.3 g	32 g	34 g	1,150 mg
Asiago Everything BagelBreakfast · 1 Bagel	370	15 g	4.1 g	9 g	55 g	800 mg
Frittata - Broccoli CheddarBreakfast · 1 Crustless Frittata	280	15 g	5.4 g	19 g	11 g	1,090 mg
Asian Sesame Chicken - HalfSalads · 1/2 Salad	260	15 g	5.8 g	15 g	17 g	950 mg
Greek Salad with Chicken - HalfSalads · 1/2 Salad	380	15 g	3.9 g	31 g	11 g	1,320 mg
Southwest Chicken Ranch Salad - HalfSalads · 1/2 Salad	400	15 g	3.8 g	30 g	20 g	1,040 mg
Toasted Caprese Focaccia - HalfSandwiches · 1/2 sandwich	370	15 g	4.1 g	13 g	48 g	740 mg
Greek Yogurt with BerriesSides · 1 Parfait	250	15 g	6.0 g	10 g	27 g	80 mg
Asiago Cheese BagelBreakfast · 1 Bagel	350	14 g	4.0 g	9 g	55 g	660 mg
Souffle - Four CheeseBreakfast · 1 Souffle	470	14 g	3.0 g	30 g	36 g	830 mg
Caesar Salad - WholeSalads · 1 Salad	530	14 g	2.6 g	44 g	22 g	1,390 mg
Fuji Apple Chicken Salad - HalfSalads · 1/2 Salad	350	14 g	4.0 g	22 g	24 g	890 mg
Market Bowl -All-In Veggie - WholeSalads · 1 Bowl	910	14 g	1.5 g	49 g	101 g	1,700 mg
Homestyle Chicken Noodle Soup - BowlSides · 1 bowl	180	14 g	7.8 g	5 g	21 g	1,570 mg
Rustic Baked Potato Soup - BowlSides · 1 1/2 cups	430	14 g	3.3 g	26 g	38 g	1,660 mg
Cinnamon Crunch BagelBreakfast · 1 Bagel	430	13 g	3.0 g	7 g	78 g	460 mg
Signature Hot Chocolate - 20 fl ozDrinks · 20 fl oz (591 mL)	420	13 g	3.1 g	11 g	68 g	200 mg
Iced Mocha Latte - 20 fl ozDrinks · 20 fl oz (591 mL	380	13 g	3.4 g	11 g	57 g	190 mg
Mango Smoothie with Greek Yogurt - 16 fl ozDrinks · 16 fl oz (473 mL)	300	13 g	4.3 g	5 g	51 g	75 mg
Mocha Latte - 20 fl ozDrinks · 20 fl oz (591mL)	430	13 g	3.0 g	11 g	69 g	210 mg
Asian Sesame Chicken- Half (no nuts)Salads · 1/2 Salad	220	13 g	5.9 g	12 g	16 g	950 mg
Fuji Apple Chicken Salad without pecans - HalfSalads · 1/2 Salad	300	13 g	4.3 g	17 g	23 g	890 mg
Salad Stuffer - Harvest Medley Salad - No PecansSalads · 1 Stuffer	650	13 g	2.0 g	27 g	88 g	1,160 mg
Hearty Fireside Chili - CupSides · 1 Cup	270	13 g	4.8 g	10 g	32 g	1,150 mg
Hard Boiled EggsSnacks · 1 Container	150	13 g	8.7 g	11 g	1 g	125 mg
Whole Grain LahvashSides · 1 Lahvash	170	12 g	7.1 g	4 g	25 g	310 mg
Chai Tea Latte - 20 fl ozDrinks · 20 fl oz (591 mL)	280	12 g	4.3 g	7 g	42 g	160 mg
Strawberry Smoothie with Greek Yogurt - 16 fl ozDrinks · 16 fl oz ( 473 mL)	260	12 g	4.6 g	5 g	43 g	70 mg
Harvest Medley Salad - WholeSalads · 1 Salad	750	12 g	1.6 g	44 g	78 g	870 mg
Ranch Parm BLT Salad- HalfSalads · 1/2 Salad	380	12 g	3.2 g	31 g	14 g	950 mg
Tomato Basil BLT on Tomato Basil Miche - HalfSandwiches · 1/2 Sandwich	390	12 g	3.1 g	22 g	35 g	780 mg
Tuna Salad on Country Rustic Sourdough - HalfSandwiches · 1/2 Sandwich	300	12 g	4.0 g	14 g	30 g	600 mg
Broccoli Cheddar - BowlSides · 1 1/2 Cups	420	12 g	2.9 g	31 g	25 g	1,520 mg
Three Cheese Lasagna Soup - CupSides · 1 Cup	230	12 g	5.2 g	11 g	22 g	950 mg
Caramel Latte - 20 fl ozDrinks · 20 fl oz (591mL)	400	11 g	2.8 g	10 g	64 g	320 mg
Iced Caramel Latte - 20 fl ozDrinks · 20 fl oz (591 mL)	350	11 g	3.1 g	10 g	53 g	280 mg
Iced Madagascar Vanilla Latte - 20 fl ozDrinks · 20 fl oz (591 mL)	280	11 g	3.9 g	10 g	35 g	150 mg
Madagascar Vanilla Latte - 20 fl ozDrinks · 20 fl oz (591 mL)	300	11 g	3.7 g	10 g	41 g	150 mg
Harvest Medley Salad - Whole - No PecansSalads · 1 Salad	640	11 g	1.7 g	34 g	76 g	870 mg
Blueberry BagelBreakfast · 1 Bagel	290	10 g	3.4 g	2 g	60 g	570 mg
Chocolate Chip BagelBreakfast · 1 Bagel	330	10 g	3.0 g	5 g	65 g	430 mg
Cappuccino - 20 fl ozDrinks · 20 fl oz (591mL)	160	10 g	6.3 g	6 g	15 g	135 mg
Chai Tea Latte - 16 fl ozDrinks · 16 fl oz (473 mL)	230	10 g	4.3 g	6 g	33 g	130 mg
Signature Hot Chocolate - 16 fl ozDrinks · 16 fl oz (473 mL)	340	10 g	2.9 g	10 g	53 g	160 mg

149 more items, compact list

Iced Caffe Latte - 20 fl oz (Drinks): 160 cal, 10 g protein, 135 mg sodium
Iced Chai Tea Latte - 20 fl oz (Drinks): 230 cal, 10 g protein, 135 mg sodium
Pastry - Almond (Desserts): 470 cal, 10 g protein, 280 mg sodium
Homestyle Chicken Noodle Soup - Cup (Sides): 120 cal, 10 g protein, 1,050 mg sodium
Caramel Latte - 16 fl oz (Drinks): 320 cal, 9 g protein, 250 mg sodium
Frozen Signature Hot Chocolate (Drinks): 530 cal, 9 g protein, 240 mg sodium
Madagascar Vanilla Latte - 16 fl oz (Drinks): 250 cal, 9 g protein, 120 mg sodium
Farmhouse Crunch Salad - Half (Salads): 400 cal, 9 g protein, 600 mg sodium
Mediterranean Veggie on Tomato Basil - Half (Sandwiches): 260 cal, 9 g protein, 630 mg sodium
Cream of Chicken & Wild Rice - Bowl (Sides): 300 cal, 9 g protein, 1,400 mg sodium
Rustic Baked Potato Soup - Cup (Sides): 280 cal, 9 g protein, 1,050 mg sodium
Cinnamon Swirl Raisin Bagel (Breakfast): 300 cal, 8 g protein, 590 mg sodium
Everything Bagel (Breakfast): 300 cal, 8 g protein, 720 mg sodium
Sesame Bagel (Breakfast): 310 cal, 8 g protein, 600 mg sodium
Scrambled Egg (Breakfast): 90 cal, 8 g protein, 90 mg sodium
Steel Cut Oatmeal with Strawberries, Pecans & Cinnamon Crunch Topping (Breakfast): 330 cal, 8 g protein, 170 mg sodium
Cappuccino - 16 fl oz (Drinks): 130 cal, 8 g protein, 110 mg sodium
Rocky Road Frozen Java - 20 fl oz (Drinks): 450 cal, 8 g protein, 270 mg sodium
Snickerdoodle Frozen Java - 20 fl oz (Drinks): 440 cal, 8 g protein, 280 mg sodium
Scone - Orange (Desserts): 540 cal, 8 g protein, 850 mg sodium
Greek Salad - Whole (Salads): 630 cal, 8 g protein, 1,400 mg sodium
Farmhouse Crunch Salad - Half - No Almonds (Salads): 350 cal, 8 g protein, 570 mg sodium
Broccoli Cheddar - Cup (Sides): 280 cal, 8 g protein, 1,010 mg sodium
Vegetarian Autumn Squash Soup - Bowl (Sides): 330 cal, 8 g protein, 1,210 mg sodium
Plain Bagel (Breakfast): 280 cal, 7 g protein, 590 mg sodium
Strawberry Banana Smoothie with Greek Yogurt - 16 fl oz (Drinks): 250 cal, 7 g protein, 40 mg sodium
Pastry - Asiago Croissant Twists 2 -Pack (Desserts): 210 cal, 7 g protein, 250 mg sodium
Brownie (Desserts): 520 cal, 7 g protein, 230 mg sodium
Pastry - Chocolate Croissant (Desserts): 410 cal, 7 g protein, 330 mg sodium
Cinnamon Roll (Desserts): 580 cal, 7 g protein, 420 mg sodium
Cookie - Kitchen Sink (Desserts): 810 cal, 7 g protein, 840 mg sodium
Caesar Salad - Half (Salads): 270 cal, 7 g protein, 700 mg sodium
Market Bowl - All-In Veggie - Half (Salads): 450 cal, 7 g protein, 850 mg sodium
Multigrain Bagel Flat (Breakfast): 190 cal, 6 g protein, 420 mg sodium
Classic White Loaf (Sides): 190 cal, 6 g protein, 290 mg sodium
Egg Whites (Breakfast): 30 cal, 6 g protein, 100 mg sodium
Cookie - PB&J (Desserts): 390 cal, 6 g protein, 290 mg sodium
Pastry - Cherry (Desserts): 330 cal, 6 g protein, 300 mg sodium
Harvest Medley Salad - Half (Salads): 370 cal, 6 g protein, 440 mg sodium
Bistro French Onion - Cup (Sides): 200 cal, 6 g protein, 1,210 mg sodium
Cream of Chicken & Wild Rice - Cup (Sides): 200 cal, 6 g protein, 930 mg sodium
Artisan Ciabatta (Sides): 150 cal, 5 g protein, 260 mg sodium
Black Pepper Focaccia (Sides): 160 cal, 5 g protein, 350 mg sodium
Country Rustic Sourdough (Sides): 140 cal, 5 g protein, 290 mg sodium
French Baguette (Sides): 150 cal, 5 g protein, 320 mg sodium
Tomato Basil Miche (Sides): 150 cal, 5 g protein, 320 mg sodium
Muffie - Chocolate Chip (Desserts): 340 cal, 5 g protein, 200 mg sodium
Pastry - Cranberry Orange Loaf Slice - Naturally Flavored (Desserts): 370 cal, 5 g protein, 240 mg sodium
Harvest Medley Salad - Half - No Pecans (Salads): 320 cal, 5 g protein, 440 mg sodium
Vegetarian Autumn Squash Soup - Cup (Sides): 220 cal, 5 g protein, 800 mg sodium
Cookie - Candy (Desserts): 410 cal, 4 g protein, 310 mg sodium
Cookie - Chocolate Chipper (Desserts): 390 cal, 4 g protein, 330 mg sodium
Cookie - Dubai Style Chocolate Pistachio (Desserts): 220 cal, 4 g protein, 65 mg sodium
Cookie - Oatmeal Raisin with Berries (Desserts): 340 cal, 4 g protein, 190 mg sodium
Greek Salad - Half (Salads): 310 cal, 4 g protein, 700 mg sodium
Vegetarian Creamy Tomato Soup with Croissant Croutons - Bowl (Sides): 340 cal, 4 g protein, 1,110 mg sodium
Cookie - Chocolate Coconut Macaroon (Desserts): 190 cal, 3 g protein, 95 mg sodium
Cookie - Coconut Macaroon (Desserts): 180 cal, 3 g protein, 105 mg sodium
Mini Scone - Orange (Desserts): 180 cal, 3 g protein, 280 mg sodium
Vegetarian Creamy Tomato Soup with Croissant Croutons - Cup (Sides): 240 cal, 3 g protein, 760 mg sodium
Decaf Coffee - 20 fl oz (Drinks): 0 cal, 1 g protein, 10 mg sodium
Dragonfruit Sunset Energy Refresher - Naturally Flavored - 20 fl oz with ice (Drinks): 190 cal, 1 g protein, 25 mg sodium
Dragonfruit Sunset Energy Refresher - Naturally Flavored - 30 fl oz with ice (Drinks): 270 cal, 1 g protein, 40 mg sodium
Strawberry Basil Lemonade Fresca - 20 fl oz (Drinks): 150 cal, 1 g protein, 15 mg sodium
Strawberry Basil Lemonade Fresca - 30 fl oz (Drinks): 220 cal, 1 g protein, 20 mg sodium
Hazelnut Flavored Coffee - 16 fl oz (Drinks): 5 cal, 1 g protein, 10 mg sodium
Hazelnut Flavored Coffee - 20 fl oz (Drinks): 5 cal, 1 g protein, 10 mg sodium
Hazelnut Flavored Mocha Iced Coffee - 20 fl oz (Drinks): 210 cal, 1 g protein, 100 mg sodium
Hazelnut Flavored Mocha Iced Coffee - 30 fl oz (Drinks): 240 cal, 1 g protein, 125 mg sodium
Cafe Blend Iced Coffee - 20 fl oz - no ice (Drinks): 5 cal, 1 g protein, 10 mg sodium
Café Blend Iced Coffee - 30 fl oz - no ice (Drinks): 10 cal, 1 g protein, 20 mg sodium
Rocky Road Iced Coffee - 20 fl oz (Drinks): 210 cal, 1 g protein, 105 mg sodium
Rocky Road Iced Coffee - 30 fl oz (Drinks): 230 cal, 1 g protein, 125 mg sodium
Snickerdoodle Iced Coffee - 20 fl oz (Drinks): 190 cal, 1 g protein, 110 mg sodium
Snickerdoodle Iced Coffee - 30 fl oz (Drinks): 220 cal, 1 g protein, 130 mg sodium
Cookie - Petite Chocolate Chipper (Desserts): 100 cal, 1 g protein, 85 mg sodium
Banana (Snacks): 90 cal, 1 g protein, 0 mg sodium
Agave Lemonade - 20 fl oz (Drinks): 210 cal, 0 g protein, 15 mg sodium
Agave Lemonade - 30 fl oz (Drinks): 320 cal, 0 g protein, 20 mg sodium
AHA Blueberry Pomegranate Sparkling Water- 12 fl oz can (Drinks): 0 cal, 0 g protein, 0 mg sodium
AHA Lime Watermelon Sparkling Water- 12 fl oz can (Drinks): 0 cal, 0 g protein, 0 mg sodium
Americano - 16 fl oz (Drinks): 5 cal, 0 g protein, 15 mg sodium
Canada Dry Ginger Ale - 20 fl oz (Drinks): 230 cal, 0 g protein, 85 mg sodium
Canada Dry Ginger Ale - 30 fl oz (Drinks): 340 cal, 0 g protein, 125 mg sodium
Cherry Lime Fresca - 20 fl oz with ice (Drinks): 180 cal, 0 g protein, 15 mg sodium
Cherry Lime Fresca - 30 fl oz with ice (Drinks): 280 cal, 0 g protein, 25 mg sodium
Coke - 20 fl oz (Drinks): 240 cal, 0 g protein, 65 mg sodium
Coke - 30 fl oz (Drinks): 370 cal, 0 g protein, 95 mg sodium
Coke 20 fl oz Bottle (Drinks): 250 cal, 0 g protein, 80 mg sodium
Coke Zero - 20 fl oz (Drinks): 0 cal, 0 g protein, 65 mg sodium
Coke Zero - 20 fl oz bottle (Drinks): 0 cal, 0 g protein, 70 mg sodium
Dasani Lemon - 12 fl oz can (Drinks): 0 cal, 0 g protein, 35 mg sodium
Dasani Lime - 12 fl oz can (Drinks): 0 cal, 0 g protein, 35 mg sodium
Decaf Coffee - 16 fl oz (Drinks): 0 cal, 0 g protein, 10 mg sodium
Diet Coke - 20 fl oz (Drinks): 0 cal, 0 g protein, 80 mg sodium
Diet Coke - 30 fl oz (Drinks): 0 cal, 0 g protein, 120 mg sodium
20 oz Diet Coke Bottle (Drinks): 0 cal, 0 g protein, 70 mg sodium
Diet Dr. Pepper - 20 fl oz (Drinks): 0 cal, 0 g protein, 120 mg sodium
Diet Dr. Pepper - 30 fl oz (Drinks): 0 cal, 0 g protein, 180 mg sodium
Diet Mountain Dew - 20 fl oz (Drinks): 10 cal, 0 g protein, 90 mg sodium
Diet Mountain Dew - 30 fl oz (Drinks): 10 cal, 0 g protein, 140 mg sodium
Diet Mountain Dew - 12 fl oz can (Drinks): 0 cal, 0 g protein, 50 mg sodium
Diet Pepsi - 12 fl oz can (Drinks): 0 cal, 0 g protein, 40 mg sodium
Diet Pepsi - 20 fl oz (Drinks): 0 cal, 0 g protein, 100 mg sodium
Diet Pepsi - 20 fl oz bottle (Drinks): 0 cal, 0 g protein, 60 mg sodium
Diet Pepsi - 30 fl oz (Drinks): 0 cal, 0 g protein, 140 mg sodium
Dr Pepper - 20 fl oz bottle (Drinks): 250 cal, 0 g protein, 100 mg sodium
Dr. Pepper - 20 fl oz (Drinks): 240 cal, 0 g protein, 75 mg sodium
Dr. Pepper - 30 fl oz (Drinks): 360 cal, 0 g protein, 110 mg sodium
Espresso (Drinks): 5 cal, 0 g protein, 10 mg sodium
Fanta Orange - 20 fl oz (Drinks): 250 cal, 0 g protein, 65 mg sodium
Fanta Orange - 30 fl oz (Drinks): 370 cal, 0 g protein, 100 mg sodium
Gold Peak Unsweetened Iced Tea - 18.5 fl oz (Drinks): 0 cal, 0 g protein, 55 mg sodium
Honest Berry Hibiscus Iced Tea - 16.9 fl oz bottle (Drinks): 100 cal, 0 g protein, 5 mg sodium
Honey Ginseng Green Tea - 16 fl oz (Drinks): 0 cal, 0 g protein, 0 mg sodium
Hot Tea - 16 fl oz (Drinks): 0 cal, 0 g protein, 0 mg sodium
Cafe Blend Iced Coffee - 20 fl oz (Drinks): 5 cal, 0 g protein, 10 mg sodium
Cafe Blend Iced Coffee - 30 fl oz (Drinks): 5 cal, 0 g protein, 15 mg sodium
Island Mango Energy Refresher - Naturally Flavored - 20 fl oz with ice (Drinks): 190 cal, 0 g protein, 20 mg sodium
Island Mango Energy Refresher - Naturally Flavored - 30 fl oz with ice (Drinks): 270 cal, 0 g protein, 30 mg sodium
Island Mango Energy Refresher - Naturally Flavored - 20 fl oz with ice - With Pineapple (Drinks): 190 cal, 0 g protein, 20 mg sodium
Island Mango Energy Refresher - Naturally Flavored - 30 fl oz with ice - With Pineapple (Drinks): 270 cal, 0 g protein, 30 mg sodium
Lime Bubly Sparkling Water - 20 fl oz (Drinks): 0 cal, 0 g protein, 110 mg sodium
Lime Bubly Sparkling Water - 30 fl oz (Drinks): 5 cal, 0 g protein, 160 mg sodium
Lipton Brisk Raspberry Tea - 20 fl oz (Drinks): 120 cal, 0 g protein, 80 mg sodium
Lipton Brisk Raspberry Tea - 30 fl oz (Drinks): 170 cal, 0 g protein, 120 mg sodium
Minute Maid Orange Juice - 12 fl oz bottle (Drinks): 220 cal, 0 g protein, 30 mg sodium
Mountain Dew - 12 fl oz can (Drinks): 170 cal, 0 g protein, 60 mg sodium
Mountain Dew - 20 fl oz (Drinks): 280 cal, 0 g protein, 85 mg sodium
Mountain Dew- 20 fl oz bottle (Drinks): 290 cal, 0 g protein, 105 mg sodium
Mountain Dew - 30 fl oz (Drinks): 420 cal, 0 g protein, 130 mg sodium
Mug Root Beer - 20 fl oz (Drinks): 240 cal, 0 g protein, 95 mg sodium
Mug Root Beer - 30 fl oz (Drinks): 360 cal, 0 g protein, 140 mg sodium
Blackberry Hibiscus Iced Tea - Naturally Flavored Herbal Tea - 20 fl oz (Drinks): 0 cal, 0 g protein, 0 mg sodium
Blackberry Hibiscus Iced Tea - Naturally Flavored Herbal Tea - 30 fl oz (Drinks): 0 cal, 0 g protein, 0 mg sodium
Orange Ginger Mint Tea - 16 fl oz (Drinks): 0 cal, 0 g protein, 0 mg sodium
Passion Papaya Naturally Flavored Iced Green Tea - 20 fl oz (Drinks): 140 cal, 0 g protein, 25 mg sodium
Passion Papaya Naturally Flavored Iced Green Tea - 30 fl oz (Drinks): 220 cal, 0 g protein, 40 mg sodium
SoBe Life Water Yumberry Pomegranate - 20 fl oz (Drinks): 0 cal, 0 g protein, 80 mg sodium
SoBe Life Water Yumberry Pomegranate - 30 fl oz (Drinks): 5 cal, 0 g protein, 120 mg sodium
Sprite - 20 fl oz (Drinks): 230 cal, 0 g protein, 115 mg sodium
Sprite - 30 fl oz (Drinks): 340 cal, 0 g protein, 170 mg sodium
Sprite 20 fl oz Bottle (Drinks): 230 cal, 0 g protein, 110 mg sodium
Sprite Zero - 20 fl oz bottle (Drinks): 0 cal, 0 g protein, 60 mg sodium
Starry Lemon Lime - 20 fl oz (Drinks): 250 cal, 0 g protein, 55 mg sodium
Starry Lemon Lime - 30 fl oz (Drinks): 370 cal, 0 g protein, 85 mg sodium
Starry Lemon Lime 12 fl oz Can (Drinks): 150 cal, 0 g protein, 35 mg sodium
Starry Lemon Lime 20 fl oz bottle (Drinks): 250 cal, 0 g protein, 55 mg sodium
Side - Apple (Snacks): 80 cal, 0 g protein, 0 mg sodium

Source: Panera Bread nutrition data (linked from https://www.panerabread.com/en-us/menu/nutritious-eating/allergen-and-nutrition-information.html). Read 2026-10-26.

Scope: 299 items read Oct 26, 2026 from the Panera Bread nutrition data: 108 drinks, 59 salads, 41 sides, 35 sandwiches and others. Customised orders are not included.

The Panera Bread numbers

299menu items
66 gmost protein in a single-serving item
3.8 gmedian protein per 100 cal
17%of food items under 460 mg sodium (20% of the Daily Value)

Data read Oct 26, 2026. Sodium line: FDA 5%/20% rule.

What stands out at Panera Bread

Inside a 500-calorie limit, Panera Bread offers 7 items with 25 g of protein or more, led on calories by Asian Sesame Chicken - Whole (no nuts) (440). Thirty grams of protein is available here in 36 of 126 single-serving items; the cheapest in calories is Frontega Chicken Wrap (30 g protein, 450 calories). wraps are the strongest group (median 6.8 g per 100 calories across 4 items) and desserts the weakest (1.5 g across 19).

70 of 126 single-serving items pass 1,150 mg of sodium, half the Daily Value. Egg & Cheese on Artisan Ciabatta is the lowest-sodium choice with 20 g of protein or more (680 mg). For protein per calorie, Green Goddess Chicken Wrap is the pick at Panera Bread: 7.0 g per 100 calories, where the median item gives 3.8 g.

Trust and safety record

Public records about Panera Bread, each with its source and the date we accessed it. They are not a rating or an endorsement, and absence from this list is not a clean record: we searched once and the search is not exhaustive. How we use these sources, and their limits.

App store rating: Apple App Store, “Panera Bread” (Panera, LLC): 4.91 average from 1,284,360 ratings, accessed Oct 26, 2026. Rating is for the mobile app, not the business. Verify app is the chain's official US app. App Store page.
Reviews elsewhere (links only): Trustpilot · BBB · Google Play. We do not copy review text or scores from these sites.

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Topics: Fast food Protein Fat loss