Fast food

Wendy's nutrition: calories and protein

Most protein: Big Bacon Classic® Triple, 77 g in 1,140 calories.

Mr. BuffPublished Oct 26, 2026Updated Oct 26, 2026

ProteinCarbsFatShare of the item’s calories from each, using 4, 4 and 9 calories per gram (21 CFR 101.9).

Wendy's menu items, most protein first
Item	Calories	Protein	Protein per 100 cal	Fat	Carbs	Sodium
Spicy Nuggs Party PackChicken · 716.4 g	2,340	128 g	5.5 g	153 g	112 g	5,960 mg
Crispy Nuggs Party PackChicken · 748.427 g	2,260	123 g	5.4 g	145 g	116 g	4,750 mg
Big Bacon Classic® TripleBurgers · 427.67 g	1,140	77 g	6.8 g	77 g	38 g	2,000 mg
Dave's Triple®Burgers · 417.8 g	1,100	72 g	6.5 g	74 g	38 g	1,830 mg
Baconator®Burgers · 282.77 g	890	59 g	6.6 g	58 g	36 g	1,580 mg
Big Bacon Classic® DoubleBurgers · 335.82 g	860	55 g	6.4 g	55 g	38 g	1,570 mg
Dave's Double®Burgers · 325.95 g	810	50 g	6.2 g	52 g	37 g	1,410 mg
4 PC. TendersChicken · 220.72 g	560	44 g	7.9 g	30 g	29 g	1,390 mg
Asiago Ranch Club Sandwich, ClassicSandwiches · 275.41 g	670	37 g	5.5 g	34 g	56 g	1,830 mg
Cobb SaladSalads · 321.22 g	410	37 g	9.0 g	23 g	16 g	860 mg
Asiago Ranch Club Sandwich, SpicySandwiches · 275.41 g	680	36 g	5.3 g	35 g	56 g	1,700 mg
Big Bacon Classic®Burgers · 255.3 g	610	35 g	5.7 g	37 g	38 g	1,340 mg
Son of Baconator®Burgers · 187.17 g	590	34 g	5.8 g	36 g	35 g	1,220 mg
3 PC. TendersChicken · 165.54 g	420	33 g	7.9 g	22 g	22 g	1,050 mg
Breakfast Burrito, BaconBreakfast · 268.21 g	700	32 g	4.6 g	39 g	55 g	2,140 mg
Breakfast Burrito, SausageBreakfast · 305.75 g	820	31 g	3.8 g	53 g	55 g	2,120 mg
Parmesan Caesar SaladSalads · 241.61 g	270	31 g	11.5 g	11 g	12 g	790 mg
Dave's Single®Burgers · 245.43 g	560	31 g	5.5 g	34 g	37 g	1,170 mg
Apple Pecan SaladSalads · 302.58 g	420	30 g	7.1 g	22 g	27 g	980 mg
Classic Chicken SandwichSandwiches · 253.24 g	550	28 g	5.1 g	25 g	55 g	1,630 mg
Spicy Chicken SandwichSandwiches · 253.24 g	560	28 g	5.0 g	26 g	55 g	1,500 mg
Grilled Chicken Ranch WrapWraps · 200.04 g	420	28 g	6.7 g	16 g	41 g	1,100 mg
Taco SaladSalads · 480.63 g	470	27 g	5.7 g	25 g	36 g	1,180 mg
10 PC. Spicy Chicken NuggetsChicken · 143.28 g	470	26 g	5.5 g	31 g	22 g	1,190 mg
Bacon Double Stack™Burgers · 150.66 g	420	26 g	6.2 g	24 g	25 g	880 mg
Large ChiliSides · 353.04 g	370	25 g	6.8 g	17 g	29 g	1,390 mg
10 PC. Chicken NuggetsChicken · 142 g	430	23 g	5.3 g	27 g	22 g	900 mg
Double Stack™Burgers · 144.08 g	380	23 g	6.1 g	21 g	25 g	770 mg
Sausage, Egg & Cheese BiscuitBreakfast · 190.919 g	590	21 g	3.6 g	41 g	35 g	1,350 mg
Sausage, Egg & Swiss CroissantBreakfast · 189.275 g	590	21 g	3.6 g	40 g	35 g	960 mg
Chili & Cheese Baked PotatoSides · 451.11 g	490	21 g	4.3 g	14 g	70 g	830 mg
Crispy Chicken BLTSandwiches · 168.96 g	420	20 g	4.8 g	23 g	34 g	950 mg
Maple Bacon Chicken CroissantBreakfast · 150.826 g	540	19 g	3.5 g	30 g	48 g	880 mg
Small ChiliSides · 256.94 g	280	19 g	6.8 g	12 g	24 g	1,050 mg
Bacon, Egg & Swiss CroissantBreakfast · 136.776 g	420	18 g	4.3 g	23 g	34 g	800 mg
Chili Cheese FriesSides · 275.34 g	510	18 g	3.5 g	27 g	49 g	1,260 mg
Jr. Bacon CheeseburgerBurgers · 138.11 g	350	18 g	5.1 g	21 g	24 g	650 mg
Bacon, Egg & Cheese BiscuitBreakfast · 138.42 g	420	17 g	4.0 g	24 g	34 g	1,200 mg
Bacon Cheese Baked PotatoSides · 340.78 g	420	17 g	4.0 g	12 g	64 g	570 mg
Large Cookie Dough Frosty Fusion®, VanillaDesserts · 432.64 g	930	17 g	1.8 g	38 g	135 g	670 mg
Large Cookie Dough Frosty Fusion®, ChocolateDesserts · 432.64 g	930	17 g	1.8 g	38 g	134 g	670 mg
Homestyle French Toast Sticks, 6 PCBreakfast · 197.78 g	630	16 g	2.5 g	27 g	79 g	550 mg
Large OREO® Brownie Vanilla Frosty Fusion™Desserts · 427 g	820	16 g	2.0 g	34 g	114 g	570 mg
Large Brownie Batter Vanilla Frosty Swirl™Desserts · 395.76 g	710	16 g	2.3 g	31 g	95 g	500 mg
Large OREO® Brownie Chocolate Frosty Fusion™Desserts · 402.87 g	820	16 g	2.0 g	34 g	113 g	570 mg
Large Brownie Batter Chocolate Frosty Swirl™Desserts · 395.76 g	710	16 g	2.3 g	31 g	94 g	500 mg
6 PC. Spicy Chicken NuggetsChicken · 85.968 g	280	15 g	5.4 g	18 g	13 g	720 mg
Cheese Baked PotatoSides · 369.381 g	440	15 g	3.4 g	14 g	65 g	700 mg
Large Classic Chocolate Frosty®Desserts · 369.68 g	510	15 g	2.9 g	15 g	80 g	290 mg
Large Vanilla Frosty®Desserts · 369.68 g	510	15 g	2.9 g	15 g	81 g	300 mg
Large Caramel Crunch Vanilla Frosty Fusion™Desserts · 417.17 g	740	15 g	2.0 g	17 g	134 g	730 mg
Large Caramel Vanilla Frosty Swirl™Desserts · 371.47 g	560	15 g	2.7 g	15 g	95 g	430 mg
Large Caramel Crunch Chocolate Frosty Fusion™Desserts · 421.45 g	740	15 g	2.0 g	18 g	134 g	730 mg
Large Caramel Chocolate Frosty Swirl™Desserts · 371.47 g	560	15 g	2.7 g	15 g	94 g	430 mg
Crispy Chicken SandwichSandwiches · 129.5 g	340	15 g	4.4 g	17 g	32 g	650 mg
Jr. Cheeseburger DeluxeBurgers · 149.74 g	330	15 g	4.5 g	19 g	26 g	710 mg
Honey Buddy Chicken BiscuitBreakfast · 148.27 g	490	14 g	2.9 g	27 g	48 g	1,040 mg
6 PC. Chicken NuggetsChicken · 85.2 g	260	14 g	5.4 g	16 g	13 g	540 mg
Baconator FriesSides · 165.01 g	450	14 g	3.1 g	25 g	42 g	1,000 mg
Medium Cookie Dough Frosty Fusion®, VanillaDesserts · 343.22 g	740	14 g	1.9 g	31 g	104 g	530 mg
Medium Cookie Dough Frosty Fusion®, ChocolateDesserts · 343.22 g	740	14 g	1.9 g	31 g	103 g	530 mg
Large Strawberry Vanilla Frosty Swirl™Desserts · 370.24 g	530	14 g	2.6 g	13 g	90 g	270 mg
Large Strawberry Chocolate Frosty Swirl™Desserts · 370.24 g	530	14 g	2.6 g	13 g	90 g	260 mg
Jr. CheeseburgerBurgers · 108.07 g	270	14 g	5.2 g	13 g	25 g	660 mg
Egg & Cheese BiscuitBreakfast · 128.55 g	370	13 g	3.5 g	21 g	34 g	1,030 mg
Medium OREO® Brownie Vanilla Frosty Fusion™Desserts · 340.18 g	660	13 g	2.0 g	28 g	90 g	460 mg
Medium Brownie Batter Vanilla Frosty Swirl™Desserts · 322.16 g	600	13 g	2.2 g	27 g	79 g	430 mg
Medium OREO® Brownie Chocolate Frosty Fusion™Desserts · 323.37 g	660	13 g	2.0 g	29 g	89 g	460 mg
Medium Brownie Batter Chocolate Frosty Swirl™Desserts · 322.16 g	600	13 g	2.2 g	28 g	78 g	430 mg
Sausage BiscuitBreakfast · 133.469 g	470	12 g	2.6 g	31 g	34 g	1,020 mg
Cheese FriesSides · 193.611 g	470	12 g	2.6 g	27 g	44 g	1,120 mg
Medium Classic Chocolate Frosty®Desserts · 283.78 g	390	12 g	3.1 g	12 g	61 g	230 mg
Medium Vanilla Frosty®Desserts · 283.78 g	390	12 g	3.1 g	11 g	62 g	230 mg
Medium Caramel Crunch Vanilla Frosty Fusion™Desserts · 331.98 g	580	12 g	2.1 g	14 g	104 g	560 mg
Medium Caramel Vanilla Frosty Swirl™Desserts · 303.71 g	460	12 g	2.6 g	12 g	79 g	370 mg
Medium Caramel Crunch Chocolate Frosty Fusion™Desserts · 331.98 g	580	12 g	2.1 g	14 g	103 g	560 mg
Medium Caramel Chocolate Frosty Swirl™Desserts · 303.71 g	460	12 g	2.6 g	12 g	78 g	370 mg
Jr. HamburgerBurgers · 96.73 g	230	12 g	5.2 g	10 g	24 g	470 mg
Medium Strawberry Vanilla Frosty Swirl™Desserts · 314.86 g	450	11 g	2.4 g	11 g	80 g	220 mg
Medium Strawberry Chocolate Frosty Swirl™Desserts · 305.04 g	430	11 g	2.6 g	11 g	75 g	220 mg
4 PC. Spicy Chicken NuggetsChicken · 57.312 g	190	10 g	5.3 g	12 g	9 g	480 mg
Homestyle French Toast Sticks, 4 PCBreakfast · 146.02 g	460	10 g	2.2 g	18 g	63 g	380 mg
Small Cookie Dough Frosty Fusion®, VanillaDesserts · 251.7 g	540	10 g	1.9 g	24 g	73 g	400 mg
Small Cookie Dough Frosty Fusion®, ChocolateDesserts · 251.7 g	540	10 g	1.9 g	25 g	72 g	400 mg
Small OREO® Brownie Vanilla Frosty Fusion™Desserts · 250.73 g	500	10 g	2.0 g	23 g	66 g	360 mg
Small Brownie Batter Vanilla Frosty Swirl™Desserts · 244.57 g	500	10 g	2.0 g	24 g	62 g	370 mg
Small OREO® Brownie Chocolate Frosty Fusion™Desserts · 241.78 g	500	10 g	2.0 g	23 g	65 g	360 mg
Small Brownie Batter Chocolate Frosty Swirl™Desserts · 244.57 g	500	10 g	2.0 g	24 g	61 g	370 mg
4 PC. Chicken NuggetsChicken · 56.8 g	170	9 g	5.3 g	11 g	9 g	360 mg
Small Classic Chocolate Frosty®Desserts · 225.1 g	310	9 g	2.9 g	9 g	49 g	180 mg
Small Vanilla Frosty®Desserts · 225.1 g	310	9 g	2.9 g	9 g	49 g	180 mg
Small Caramel Crunch Vanilla Frosty Fusion™Desserts · 243.87 g	410	9 g	2.2 g	10 g	73 g	380 mg
Small Caramel Vanilla Frosty Swirl™Desserts · 233.51 g	370	9 g	2.4 g	9 g	63 g	310 mg
Small Caramel Crunch Chocolate Frosty Fusion™Desserts · 243.87 g	410	9 g	2.2 g	10 g	73 g	380 mg
Small Caramel Chocolate Frosty Swirl™Desserts · 233.51 g	370	9 g	2.4 g	10 g	63 g	310 mg
Sour Cream and Chive Baked PotatoSides · 306.84 g	300	8 g	2.7 g	3 g	63 g	55 mg
Small Strawberry Vanilla Frosty Swirl™Desserts · 241.72 g	350	8 g	2.3 g	8 g	63 g	160 mg
Small Strawberry Chocolate Frosty Swirl™Desserts · 231.62 g	330	8 g	2.4 g	8 g	58 g	160 mg
Cinnabon® Pull-ApartDesserts · 132.4 g	550	8 g	1.5 g	26 g	70 g	440 mg
MilkDrinks · 213.432 g	90	7 g	7.8 g	2 g	10 g	90 mg
Chocolate MilkDrinks · 216.951 g	140	7 g	5.0 g	3 g	23 g	160 mg
Sausage Gravy & BiscuitBreakfast · 185.92 g	410	7 g	1.7 g	23 g	45 g	1,300 mg
Large Natural-Cut FriesSides · 170.097 g	470	7 g	1.5 g	21 g	63 g	740 mg
Plain Baked PotatoSides · 283.5 g	270	7 g	2.6 g	0 g	61 g	40 mg
Junior Jr. Classic Chocolate Frosty®Desserts · 142.31 g	190	6 g	3.2 g	6 g	31 g	115 mg
Junior Jr. Vanilla Frosty®Desserts · 142.31 g	190	6 g	3.2 g	6 g	31 g	115 mg
Large Seasoned PotatoesSides · 177.185 g	510	6 g	1.2 g	23 g	71 g	1,090 mg
Honey Butter BiscuitBreakfast · 85.27 g	330	5 g	1.5 g	17 g	39 g	740 mg
Medium Natural-Cut FriesSides · 127.573 g	350	5 g	1.4 g	16 g	47 g	550 mg
Medium Seasoned PotatoesSides · 139.48 g	400	5 g	1.3 g	18 g	56 g	860 mg
Small Natural-Cut FriesSides · 96.388 g	260	4 g	1.5 g	12 g	35 g	420 mg
Chocolate Chunk CookieDesserts · 65.771 g	330	3 g	0.9 g	16 g	43 g	210 mg
Sugar CookieDesserts · 68 g	330	3 g	0.9 g	16 g	44 g	300 mg
Simply Orange® JuiceDrinks · 355.47 g	160	3 g	1.9 g	0 g	39 g	0 mg
Junior Jr. Natural-Cut FriesSides · 76.544 g	210	3 g	1.4 g	9 g	28 g	330 mg
Small Seasoned PotatoesSides · 97.806 g	280	3 g	1.1 g	13 g	39 g	600 mg
Large Cold BrewDrinks · 714.12 g	40	2 g	5.0 g	0 g	7 g	30 mg
Large Regular Hot CoffeeDrinks · 464.62 g	5	1 g	20.0 g	0 g	0 g	10 mg
Small Cold BrewDrinks · 376.19 g	20	1 g	5.0 g	0 g	4 g	15 mg
Medium Cold BrewDrinks · 489.31 g	25	1 g	4.0 g	0 g	5 g	20 mg
Small Vanilla Cold Brew with CreamDrinks · 375.9 g	120	1 g	0.8 g	4 g	17 g	40 mg
Medium Vanilla Cold Brew with CreamDrinks · 495.22 g	190	1 g	0.5 g	8 g	26 g	65 mg
Large Vanilla Cold Brew with CreamDrinks · 720.3 g	270	1 g	0.4 g	12 g	36 g	95 mg
Small Caramel Cold Brew with CreamDrinks · 376.11 g	120	1 g	0.8 g	4 g	18 g	40 mg
Medium Caramel Cold Brew with CreamDrinks · 495.53 g	190	1 g	0.5 g	8 g	27 g	65 mg
Large Caramel Cold Brew with CreamDrinks · 720.72 g	270	1 g	0.4 g	12 g	37 g	95 mg
Small Chocolate Cold Brew with CreamDrinks · 376.33 g	120	1 g	0.8 g	4 g	19 g	50 mg
Medium Chocolate Cold Brew with CreamDrinks · 495.85 g	190	1 g	0.5 g	8 g	28 g	80 mg
Large Chocolate Cold Brew with CreamDrinks · 721.15 g	280	1 g	0.4 g	12 g	38 g	120 mg
Small Cold Brew with Cream and SugarDrinks · 376.31 g	110	1 g	0.9 g	4 g	18 g	35 mg
Medium Cold Brew with Cream and SugarDrinks · 495.83 g	190	1 g	0.5 g	8 g	27 g	60 mg
Large Cold Brew with Cream and SugarDrinks · 721.12 g	270	1 g	0.4 g	12 g	38 g	95 mg
Small Watermelon LemonadeDrinks · 494.38 g	220	0 g	0.0 g	0 g	57 g	25 mg
Medium Watermelon LemonadeDrinks · 754.72 g	330	0 g	0.0 g	0 g	84 g	35 mg
Large Watermelon LemonadeDrinks · 949.72 g	420	0 g	0.0 g	0 g	107 g	45 mg
Small Pineapple Mango LemonadeDrinks · 494.67 g	230	0 g	0.0 g	0 g	58 g	25 mg
Medium Pineapple Mango LemonadeDrinks · 755.231 g	330	0 g	0.0 g	0 g	86 g	35 mg
Large Pineapple Mango LemonadeDrinks · 950.56 g	420	0 g	0.0 g	0 g	109 g	45 mg
Small All-Natural LemonadeDrinks · 515.45 g	190	0 g	0.0 g	0 g	48 g	25 mg
Medium All-Natural LemonadeDrinks · 741.17 g	280	0 g	0.0 g	0 g	72 g	35 mg
Large All-Natural LemonadeDrinks · 932.813 g	330	0 g	0.0 g	0 g	86 g	45 mg
Small Strawberry LemonadeDrinks · 494.67 g	230	0 g	0.0 g	0 g	58 g	25 mg
Medium Strawberry LemonadeDrinks · 755.23 g	330	0 g	0.0 g	0 g	85 g	40 mg
Large Strawberry LemonadeDrinks · 950.56 g	420	0 g	0.0 g	0 g	108 g	50 mg
Small Sprite® WatermelonDrinks · 523.87 g	170	0 g	0.0 g	0 g	45 g	40 mg
Medium Sprite® WatermelonDrinks · 827.01 g	260	0 g	0.0 g	0 g	69 g	60 mg
Large Sprite® WatermelonDrinks · 1107.91 g	370	0 g	0.0 g	0 g	96 g	80 mg
Small Watermelon Sparkling EnergyDrinks · 561.16 g	190	0 g	0.0 g	0 g	48 g	140 mg
Medium Watermelon Sparkling EnergyDrinks · 882.95 g	280	0 g	0.0 g	0 g	72 g	210 mg
Small Pineapple Citrus Sparkling EnergyDrinks · 413.77 g	160	0 g	0.0 g	0 g	42 g	135 mg

16 more items, compact list

Medium Pineapple Citrus Sparkling Energy (Drinks): 230 cal, 0 g protein, 200 mg sodium
Small Coca-Cola® Zero Sugar (Drinks): 0 cal, 0 g protein, 0 mg sodium
Medium Coca-Cola® Zero Sugar (Drinks): 0 cal, 0 g protein, 0 mg sodium
Large Coca-Cola® Zero Sugar (Drinks): 0 cal, 0 g protein, 0 mg sodium
Small Diet Coke® (Drinks): 0 cal, 0 g protein, 0 mg sodium
Medium Diet Coke® (Drinks): 0 cal, 0 g protein, 0 mg sodium
Large Diet Coke® (Drinks): 0 cal, 0 g protein, 0 mg sodium
Small Diet Dr. Pepper (Drinks): 0 cal, 0 g protein, 0 mg sodium
Medium Diet Dr. Pepper (Drinks): 0 cal, 0 g protein, 0 mg sodium
Large Diet Dr. Pepper (Drinks): 0 cal, 0 g protein, 0 mg sodium
Large Minute Maid® Light Lemonade (Drinks): 15 cal, 0 g protein, 95 mg sodium
Small Regular Hot Coffee (Drinks): 5 cal, 0 g protein, 5 mg sodium
Medium Regular Hot Coffee (Drinks): 5 cal, 0 g protein, 10 mg sodium
Pure Life® Bottled Water (Drinks): 0 cal, 0 g protein, 0 mg sodium
Honest Kids® Fruit Punch (Drinks): 35 cal, 0 g protein, 15 mg sodium
Apple Bites (Sides): 35 cal, 0 g protein, 0 mg sodium

Source: Wendy's nutrition data (item pages /us/en/national/menu/<category>/<item>; nutrition via api.app.prd.wendys.digital/web-client-gateway/NutritionServices/rest/nutritionalData?cntry=US). Read 2026-10-26.

Scope: 166 items read Oct 26, 2026 from the Wendy's nutrition data: 52 drinks, 47 desserts, 18 sides, 14 burgers and others. Customised orders are not included.

The Wendy's numbers

166menu items
77 gmost protein in a single-serving item
2.9 gmedian protein per 100 cal
35%of food items under 460 mg sodium (20% of the Daily Value)

Data read Oct 26, 2026. Sodium line: FDA 5%/20% rule.

What stands out at Wendy's

8 items give 25 g of protein or more inside 500 calories; Parmesan Caesar Salad does it in 270. 17 of the 47 single-serving items reach 30 g of protein. The lightest is Parmesan Caesar Salad (31 g protein, 270 calories), and the heaviest of the group runs to 1,140 calories. The most efficient single-serving item is Parmesan Caesar Salad: 31 g of protein in 270 calories, 11.5 g per 100 calories against a menu median of 2.9.

Among 7 kinds of item with at least four entries, salads lead on median protein per 100 calories (8.1 g), led by Cobb Salad; desserts trail at 2.2 g. Breakfast Burrito, Bacon carries 2,140 mg of sodium, 93% of the 2,300 mg Daily Value. For 20 g of protein or more, the lowest sodium is Double Stack™ at 770 mg.

Trust and safety record

Public records about Wendy's, each with its source and the date we accessed it. They are not a rating or an endorsement, and absence from this list is not a clean record: we searched once and the search is not exhaustive. How we use these sources, and their limits.

App store rating: Apple App Store, “Wendy’s” (Wendys International, LLC): 4.77 average from 1,932,695 ratings, accessed Oct 26, 2026. Rating is for the mobile app, not the business. App Store page.
Reviews elsewhere (links only): Trustpilot · BBB · Google Play. We do not copy review text or scores from these sites.

What we could not confirm

Fountain sodas and Minute Maid/Hi-C fountain drinks: API returns all zeros while the menu card shows calories; excluded.
Salads are the API entree-only panel (dressing/toppings not included); menu-card calories are higher.
Breakfast Baconator excluded: API 680 cal vs menu card 630.
Combos, Biggie deals, kids meal bundles not itemised.

Keep exploring

Topics: Fast food Protein Fat loss