Fast food

Wendy's Canada nutrition: calories and protein

Most protein: Bacon Deluxe ¾lb.* Triple, 76 g in 1,140 calories.

Mr. BuffPublished Oct 26, 2026Updated Oct 26, 2026

ProteinCarbsFatShare of the item’s calories from each, using 4, 4 and 9 calories per gram (21 CFR 101.9).

Wendy's Canada menu items, most protein first
Item	Calories	Protein	Protein per 100 cal	Fat	Carbs	Sodium
*Bacon Deluxe ¾lb. Triple**Burgers · 408 g	1,140	76 g	6.7 g	78 g	36 g	1,870 mg
Dave's Triple®Burgers · 398.1 g	1,090	71 g	6.5 g	75 g	36 g	1,700 mg
Baconator®Burgers · 278.4 g	900	58 g	6.4 g	59 g	34 g	1,540 mg
Cinnabon® Pull-Apart 6-PackDesserts · 816.8 g	3,270	55 g	1.7 g	150 g	433 g	2,450 mg
*Bacon Deluxe ½ lb. Double**Burgers · 316.5 g	860	54 g	6.3 g	56 g	35 g	1,490 mg
Dave's Double®Burgers · 306.6 g	810	49 g	6.0 g	53 g	35 g	1,320 mg
5-Piece Korean BBQ Chicken StripsChicken · 298.6 g	740	42 g	5.7 g	33 g	72 g	2,350 mg
5-Piece Buffalo Chicken StripsChicken · 287.2 g	650	41 g	6.3 g	33 g	51 g	2,990 mg
5-Piece Chicken StripsChicken · 232.5 g	640	41 g	6.4 g	32 g	50 g	1,800 mg
Cobb SaladSalads · 287.9 g	410	39 g	9.5 g	22 g	15 g	1,090 mg
Son of Baconator®Burgers · 190.2 g	620	35 g	5.6 g	38 g	34 g	1,260 mg
*Bacon Deluxe ¼ lb. Single**Burgers · 236 g	610	34 g	5.6 g	38 g	35 g	1,290 mg
Grilled Caesar SaladSalads · 203.4 g	320	34 g	10.6 g	13 g	15 g	1,030 mg
Classic Asiago Ranch Chicken ClubSandwiches · 234.5 g	580	33 g	5.7 g	30 g	47 g	1,510 mg
Breakfast Baconator®Breakfast · 223.1 g	670	32 g	4.8 g	45 g	35 g	1,660 mg
Spicy Asiago Ranch Chicken ClubSandwiches · 232.6 g	570	32 g	5.6 g	29 g	46 g	1,400 mg
Apple Pecan Chicken SaladSalads · 268.3 g	410	32 g	7.8 g	21 g	29 g	1,030 mg
Taco SaladSalads · 545.5 g	660	30 g	4.5 g	35 g	54 g	1,910 mg
Dave's Single®Burgers · 226.1 g	560	29 g	5.2 g	34 g	35 g	1,120 mg
Double Jr. Bacon CheeseburgerBurgers · 174.6 g	490	28 g	5.7 g	31 g	25 g	770 mg
Swiss Cheese Breakfast PoutineBreakfast · 315.1 g	880	26 g	3.0 g	52 g	78 g	2,100 mg
Bacon PoutineSides · 313.7 g	670	25 g	3.7 g	37 g	57 g	1,840 mg
Large ChiliSides · 341 g	320	25 g	7.8 g	16 g	20 g	1,220 mg
Classic Chicken WrapWraps · 176.4 g	480	25 g	5.2 g	25 g	38 g	1,310 mg
Double Stack™Burgers · 147.8 g	410	25 g	6.1 g	23 g	25 g	710 mg
3-Piece Korean BBQ Chicken StripsChicken · 179.1 g	440	25 g	5.7 g	20 g	43 g	1,410 mg
3-Piece Buffalo Chicken StripsChicken · 172.3 g	390	25 g	6.4 g	20 g	31 g	1,790 mg
3-Piece Chicken StripsChicken · 139.5 g	380	25 g	6.6 g	19 g	30 g	1,080 mg
Spicy Chicken Wrap DuoWraps · 175.5 g	470	25 g	5.3 g	24 g	37 g	1,210 mg
Classic Chicken Wrap DuoWraps · 177.4 g	480	25 g	5.2 g	25 g	38 g	1,310 mg
Breakfast Biggie™, SausageBreakfast · 243.6 g	690	24 g	3.5 g	46 g	43 g	1,530 mg
Buffalo Chicken SandwichSandwiches · 205.7 g	460	24 g	5.2 g	19 g	46 g	1,730 mg
Spicy Buffalo Chicken SandwichSandwiches · 208.9 g	470	24 g	5.1 g	21 g	46 g	1,650 mg
Spicy Chicken SandwichSandwiches · 201.4 g	450	24 g	5.3 g	20 g	45 g	1,110 mg
Classic Chicken SandwichSandwiches · 212.4 g	460	24 g	5.2 g	21 g	46 g	1,320 mg
Breakfast Biggie™, BaconBreakfast · 196.2 g	520	22 g	4.2 g	30 g	42 g	1,410 mg
Classic Breakfast PoutineBreakfast · 350.6 g	770	21 g	2.7 g	41 g	81 g	2,220 mg
Sausage Breakfast WrapBreakfast · 195.3 g	620	20 g	3.2 g	45 g	33 g	1,300 mg
Sausage, Egg & Cheese BiscuitBreakfast · 185.5 g	590	20 g	3.4 g	41 g	35 g	1,370 mg
Sausage, Egg & Swiss CroissantBreakfast · 184.2 g	580	20 g	3.4 g	39 g	35 g	980 mg
PoutineSides · 301 g	610	20 g	3.3 g	33 g	57 g	1,640 mg
EGG BLTBreakfast · 171.7 g	490	19 g	3.9 g	30 g	36 g	970 mg
Jr. Bacon CheeseburgerBurgers · 134.9 g	370	19 g	5.1 g	22 g	25 g	660 mg
Sausage, Egg, & Cheese ClassicBreakfast · 159.7 g	480	18 g	3.8 g	34 g	25 g	890 mg
Small ChiliSides · 244.9 g	230	18 g	7.8 g	11 g	14 g	870 mg
Grilled Chicken WrapWraps · 130 g	300	18 g	6.0 g	14 g	25 g	810 mg
10-Piece Crispy Chicken NuggetsChicken · 154 g	320	18 g	5.6 g	18 g	21 g	880 mg
Grilled Chicken Wrap DuoWraps · 122.6 g	300	18 g	6.0 g	15 g	25 g	810 mg
Bacon Breakfast WrapBreakfast · 147.9 g	450	17 g	3.8 g	28 g	32 g	1,170 mg
Bacon, Egg & Cheese BiscuitBreakfast · 138.1 g	420	17 g	4.0 g	24 g	34 g	1,250 mg
Bacon, Egg & Swiss CroissantBreakfast · 136.8 g	420	17 g	4.0 g	23 g	35 g	860 mg
Chili Cheese FriesSides · 275.3 g	520	17 g	3.3 g	27 g	53 g	1,290 mg
Sausage Bacon DeluxeBreakfast · 158.8 g	470	16 g	3.4 g	33 g	26 g	840 mg
Bacon, Egg & Cheese ClassicBreakfast · 112.3 g	310	16 g	5.2 g	17 g	24 g	770 mg
Homestyle French Toast Sticks, 6 PCBreakfast · 214.6 g	660	16 g	2.4 g	25 g	92 g	570 mg
Jr. Cheeseburger DeluxeBurgers · 142.7 g	340	16 g	4.7 g	20 g	26 g	630 mg
Spicy Chicken WrapWraps · 124.7 g	350	16 g	4.6 g	19 g	31 g	840 mg
Cheesy CheddarburgerBurgers · 106.3 g	300	16 g	5.3 g	16 g	24 g	610 mg
Bacon Cheddar Cheese Sauce Baked PotatoSides · 337.5 g	400	15 g	3.8 g	11 g	63 g	530 mg
Large Chocolate Frosty®Desserts · 369.7 g	490	14 g	2.9 g	15 g	81 g	270 mg
Large Oreo® Brownie Frosty®, ChocolateDesserts · 372.2 g	650	14 g	2.2 g	27 g	94 g	420 mg
Jr. Hamburger DeluxeBurgers · 131.7 g	300	14 g	4.7 g	16 g	26 g	450 mg
Egg & Cheese Breakfast WrapBreakfast · 138 g	400	13 g	3.3 g	25 g	32 g	1,010 mg
Egg & Cheese BiscuitBreakfast · 128.2 g	370	13 g	3.5 g	21 g	34 g	1,080 mg
Egg & Cheese CroissantBreakfast · 126.9 g	370	13 g	3.5 g	19 g	34 g	690 mg
Large Vanilla Frosty®Desserts · 369.7 g	490	13 g	2.7 g	15 g	82 g	280 mg
Large Oreo® Brownie Frosty®, VanillaDesserts · 372.2 g	650	13 g	2.0 g	26 g	95 g	430 mg
Crispy Chicken SandwichSandwiches · 113.7 g	330	13 g	3.9 g	16 g	32 g	600 mg
Egg & Cheese ClassicBreakfast · 102.4 g	270	12 g	4.4 g	14 g	24 g	600 mg
Sausage BiscuitBreakfast · 128.4 g	460	12 g	2.6 g	30 g	34 g	990 mg
Baconator® FriesSides · 150.4 g	400	12 g	3.0 g	22 g	38 g	890 mg
Medium Oreo® Brownie Frosty®, VanillaDesserts · 304.8 g	550	11 g	2.0 g	23 g	79 g	370 mg
Medium Oreo® Brownie Frosty®, ChocolateDesserts · 304.8 g	550	11 g	2.0 g	23 g	78 g	360 mg
Homestyle French Toast Sticks, 4 PCBreakfast · 162.8 g	490	11 g	2.2 g	17 g	76 g	380 mg
Small PoutineSides · 149.1 g	330	11 g	3.3 g	18 g	32 g	800 mg
Chili Cheese NachosSides · 166 g	370	11 g	3.0 g	20 g	36 g	780 mg
6-Piece Crispy Chicken NuggetsChicken · 92.4 g	190	11 g	5.8 g	11 g	13 g	530 mg
Large Frosty Fizz™Drinks · 517.1 g	460	10 g	2.2 g	10 g	90 g	200 mg
Medium Chocolate Frosty®Desserts · 283.8 g	380	10 g	2.6 g	11 g	62 g	210 mg
Medium Vanilla Frosty®Desserts · 283.8 g	380	10 g	2.6 g	11 g	63 g	220 mg
Cheese FriesSides · 155.1 g	400	10 g	2.5 g	22 g	42 g	820 mg
Cinnabon® Pull-ApartDesserts · 132.4 g	530	9 g	1.7 g	24 g	70 g	400 mg
Sour Cream and Chive Baked PotatoSides · 327.1 g	330	9 g	2.7 g	7 g	63 g	55 mg
Small Chocolate Frosty®Desserts · 225.1 g	300	8 g	2.7 g	9 g	49 g	170 mg
Small Vanilla Frosty®Desserts · 225.1 g	300	8 g	2.7 g	9 g	50 g	170 mg
Small Oreo® Brownie Frosty®, VanillaDesserts · 233.8 g	440	8 g	1.8 g	19 g	63 g	310 mg
Small Oreo® Brownie Frosty®, ChocolateDesserts · 233.8 g	450	8 g	1.8 g	19 g	62 g	300 mg
French Toast Sticks Kids’ Meal, 3 PCBreakfast · 136.9 g	410	8 g	2.0 g	12 g	67 g	290 mg
Large Original Frosty® Cream Cold BrewDrinks · 727.3 g	250	7 g	2.8 g	7 g	42 g	140 mg
Small Frosty Fizz™Drinks · 349 g	320	7 g	2.2 g	7 g	62 g	150 mg
MilkDrinks · 250 g	130	7 g	5.4 g	5 g	12 g	110 mg
Chocolate MilkDrinks · 1 serving (weight not published)	150	7 g	4.7 g	3 g	27 g	180 mg
Large FriesSides · 170.1 g	470	7 g	1.5 g	21 g	63 g	680 mg
Side CaesarSalads · 59.1 g	150	7 g	4.7 g	8 g	12 g	260 mg
Plain Baked PotatoSides · 1 serving (weight not published)	260	7 g	2.7 g	0 g	60 g	30 mg
Kids' 4PC NuggetsChicken · 61.6 g	130	7 g	5.4 g	7 g	9 g	350 mg
Large Vanilla Frosty® Cream Cold BrewDrinks · 734.8 g	310	6 g	1.9 g	5 g	61 g	125 mg
Large Chocolate Frosty® Cream Cold BrewDrinks · 734.8 g	310	6 g	1.9 g	5 g	60 g	125 mg
Large Caramel Frosty® Cream Cold BrewDrinks · 734.8 g	310	6 g	1.9 g	5 g	61 g	270 mg
Large Brown Sugar Frosty® Cream Cold BrewDrinks · 740.9 g	370	6 g	1.6 g	5 g	75 g	120 mg
Large Seasoned PotatoesSides · 177.2 g	510	6 g	1.2 g	23 g	71 g	1,090 mg
Small Original Frosty® Cream Cold BrewDrinks · 489.6 g	170	5 g	2.9 g	5 g	30 g	105 mg
Jr. Chocolate Frosty®Desserts · 142.3 g	190	5 g	2.6 g	6 g	31 g	105 mg
Jr. Vanilla Frosty®Desserts · 142.3 g	190	5 g	2.6 g	6 g	32 g	110 mg
Medium Seasoned PotatoesSides · 139.5 g	400	5 g	1.3 g	18 g	56 g	860 mg
Buffalo Shaker FriesSides · 107.5 g	290	5 g	1.7 g	12 g	42 g	1,650 mg
Medium FriesSides · 127.6 g	350	5 g	1.4 g	16 g	47 g	510 mg
Small Vanilla Frosty® Cream Cold BrewDrinks · 501.8 g	220	4 g	1.8 g	4 g	44 g	90 mg
Small Chocolate Frosty® Cream Cold BrewDrinks · 501.8 g	220	4 g	1.8 g	4 g	44 g	90 mg
Small Caramel Frosty® Cream Cold BrewDrinks · 501.8 g	230	4 g	1.7 g	4 g	44 g	200 mg
Small Brown Sugar Frosty® Cream Cold BrewDrinks · 506.4 g	270	4 g	1.5 g	4 g	55 g	85 mg
Small FriesSides · 96.4 g	260	4 g	1.5 g	12 g	35 g	380 mg
Simply Orange®Drinks · 355.4 g	160	3 g	1.9 g	0 g	39 g	3 mg
Small Seasoned PotatoesSides · 97.8 g	280	3 g	1.1 g	13 g	39 g	600 mg
Kids' French FriesSides · 76.5 g	210	3 g	1.4 g	9 g	28 g	320 mg
Large Hot CoffeeDrinks · 418.4 g	4	1 g	25.0 g	0 g	0 g	10 mg
Medium Peach RefresherDrinks · 741.3 g	270	1 g	0.4 g	0 g	64 g	25 mg
Large Peach RefresherDrinks · 1131.8 g	360	1 g	0.3 g	0 g	85 g	35 mg
Large Tropical Strawberry RefresherDrinks · 1136.6 g	400	1 g	0.1 g	0 g	97 g	55 mg
Simply Apple®Drinks · 1 serving (weight not published)	150	1 g	0.3 g	0 g	38 g	5 mg
Small Hot CoffeeDrinks · 347.2 g	3	0 g	13.3 g	0 g	0 g	5 mg
Peach RefresherDrinks · 523.7 g	180	0 g	0.2 g	0 g	44 g	20 mg
Medium Tropical Strawberry RefresherDrinks · 744.9 g	300	0 g	0.1 g	0 g	73 g	35 mg
Tropical Strawberry RefresherDrinks · 526.1 g	210	0 g	0.1 g	0 g	50 g	25 mg
Large Strawberry LemonadeDrinks · 950.4 g	430	0 g	0.0 g	0 g	109 g	45 mg
Large Coca-Cola® Zero SugarDrinks · 1 serving (weight not published)	2	0 g	10.0 g	0 g	0 g	20 mg
Large Diet Coke®Drinks · 1 serving (weight not published)	2	0 g	10.0 g	0 g	0 g	20 mg
Strawberry LemonadeDrinks · 495 g	230	0 g	0.0 g	0 g	58 g	25 mg
Medium Strawberry LemonadeDrinks · 755.2 g	330	0 g	0.0 g	0 g	85 g	35 mg
Coke® Zero SugarDrinks · 1 serving (weight not published)	1	0 g	10.0 g	0 g	0 g	10 mg
Medium Coca-Cola® Zero SugarDrinks · 1 serving (weight not published)	2	0 g	5.0 g	0 g	0 g	15 mg
Diet Coke®Drinks · 1 serving (weight not published)	1	0 g	10.0 g	0 g	0 g	10 mg
Medium Diet Coke®Drinks · 1 serving (weight not published)	2	0 g	5.0 g	0 g	0 g	15 mg
Small Strawberry Passion FruitopiaDrinks · 1 serving (weight not published)	140	0 g	0.1 g	0 g	37 g	55 mg
Medium Strawberry Passion FruitopiaDrinks · 1 serving (weight not published)	200	0 g	0.1 g	0 g	53 g	75 mg
Large Strawberry Passion FruitopiaDrinks · 1 serving (weight not published)	260	0 g	0.0 g	0 g	67 g	95 mg
Original LemonadeDrinks · 515.6 g	190	0 g	0.0 g	0 g	48 g	25 mg
Medium Original LemonadeDrinks · 741.3 g	280	0 g	0.0 g	0 g	72 g	35 mg
Large Original LemonadeDrinks · 933 g	330	0 g	0.0 g	0 g	86 g	45 mg
Coca-Cola®Drinks · 1 serving (weight not published)	190	0 g	0.0 g	0 g	51 g	5 mg
Medium Coca-Cola®Drinks · 1 serving (weight not published)	270	0 g	0.0 g	0 g	74 g	10 mg
Large Coca-Cola®Drinks · 1 serving (weight not published)	340	0 g	0.0 g	0 g	93 g	15 mg
Sprite®Drinks · 1 serving (weight not published)	180	0 g	0.0 g	0 g	46 g	0 mg
Medium Sprite®Drinks · 1 serving (weight not published)	250	0 g	0.0 g	0 g	67 g	0 mg
Large Sprite®Drinks · 1 serving (weight not published)	320	0 g	0.0 g	0 g	84 g	0 mg
Barq's® Root BeerDrinks · 1 serving (weight not published)	200	0 g	0.0 g	0 g	53 g	10 mg
Medium Barq's® Root BeerDrinks · 1 serving (weight not published)	290	0 g	0.0 g	0 g	77 g	15 mg
Large Barq's® Root BeerDrinks · 1 serving (weight not published)	360	0 g	0.0 g	0 g	97 g	15 mg
Fanta® OrangeDrinks · 1 serving (weight not published)	200	0 g	0.0 g	0 g	53 g	0 mg
Medium Fanta® OrangeDrinks · 1 serving (weight not published)	280	0 g	0.0 g	0 g	77 g	0 mg

7 more items, compact list

Large Fanta® Orange (Drinks): 360 cal, 0 g protein, 0 mg sodium
Fuze® Tea (Drinks): 130 cal, 0 g protein, 55 mg sodium
Medium Fuze® Tea (Drinks): 190 cal, 0 g protein, 80 mg sodium
Large Fuze® Tea (Drinks): 250 cal, 0 g protein, 100 mg sodium
Dasani® Bottled Water (Drinks): 0 cal, 0 g protein, 1 mg sodium
Small Hot Tea (Drinks): 5 cal, 0 g protein, 15 mg sodium
Large Hot Tea (Drinks): 5 cal, 0 g protein, 20 mg sodium

Source: Wendy's Canada nutrition data (item pages /ca/en/national/menu/<category>/<item>; nutrition via api.app.prd.wendys.digital/web-client-gateway/NutritionServices/rest/nutritionalData?cntry=CA). Read 2026-10-26.

Scope: 157 items read Oct 26, 2026 from the Wendy's Canada nutrition data: 57 drinks, 23 breakfast items, 20 sides, 16 desserts and others. Customised orders are not included.

The Wendy's Canada numbers

157menu items
76 gmost protein in a single-serving item
3.8 gmedian protein per 100 cal
15%of food items under 345 mg sodium (15% of the Daily Value)

Data read Oct 26, 2026. Sodium line: Health Canada 5%/15% guide.

What stands out at Wendy's Canada

11 items give 25 g of protein or more inside 500 calories; Grilled Caesar Salad does it in 320. 17 of the 64 single-serving items reach 30 g of protein. The lightest is Grilled Caesar Salad (34 g protein, 320 calories), and the heaviest of the group runs to 1,140 calories. Among 8 kinds of item with at least four entries, salads lead on median protein per 100 calories (7.8 g), led by Cobb Salad; desserts trail at 2.4 g.

The most efficient single-serving item is Grilled Caesar Salad: 34 g of protein in 320 calories, 10.6 g per 100 calories against a menu median of 3.8. 5-Piece Buffalo Chicken Strips carries 2,990 mg of sodium, 130% of the 2,300 mg Daily Value. For 20 g of protein or more, the lowest sodium is Double Stack™ at 710 mg.

What we could not confirm

Ice (bag of ice): not food - excluded
Kids' Cheeseburger: item page shows no nutrition panel (card says 280 Cals); excluded
Kids' Hamburger: item page shows no nutrition panel (card says 250 Cals); excluded
Combos, Meal Deals, Breakfast Combos and Kids' Meal bundles are not itemised: combo nutrition depends on chosen side/drink.
Salads are the 'Entree Only' panel as shown on the page (dressing/toppings/croutons not included); Caesar side salad likewise.
Hot-vs-daypart: breakfast items were read from their category pages; availability is by time of day.
Only the national menu (/ca/en/national/menu) was read; categories 'combos', 'meal-deal', 'breakfast-combos', 'quality-choices' skipped.

Keep exploring

Topics: Fast food Protein Fat loss Canada