Fast food

Harvey's nutrition: calories and protein

Most protein: Buffalo Chicken Nuggets, 12 piece, 37 g in 940 calories.

TerencePublished Oct 26, 2026Updated Oct 26, 2026

ProteinCarbsFatShare of the item’s calories from each, using 4, 4 and 9 calories per gram (21 CFR 101.9).

Harvey's menu items, most protein first
Item	Calories	Protein	Protein per 100 cal	Fat	Carbs	Sodium
Chicken Bacon Ranch Poutine (Large)Sides · 746 g	1,710	54 g	3.2 g	92 g	173 g	4,490 mg
Bacon Double Cheese Poutine (Large)Sides · 622 g	1,400	45 g	3.2 g	71 g	152 g	4,010 mg
Buffalo Chicken Poutine (Large)Sides · 723 g	1,500	41 g	2.7 g	71 g	181 g	4,970 mg
Buffalo Chicken Nuggets, 12 pieceChicken · 391 g	940	37 g	3.9 g	61 g	62 g	2,800 mg
Big Harv (Angus)Burgers · 281 g	750	36 g	4.8 g	50 g	39 g	1,620 mg
Chicken Nuggets, 12 pieceChicken · 291 g	790	36 g	4.6 g	55 g	38 g	1,140 mg
Big Harv (Original)Burgers · 257 g	690	35 g	5.1 g	44 g	39 g	1,890 mg
Bacon Double Cheese Poutine (Regular)Sides · 349 g	850	33 g	3.9 g	47 g	74 g	2,280 mg
Chicken Bacon Ranch Poutine (Regular)Sides · 380 g	910	32 g	3.5 g	52 g	81 g	2,330 mg
Crispy Chicken Sandwich with Cheese and BaconSandwiches · 241 g	670	31 g	4.6 g	37 g	53 g	1,500 mg
Grilled Chicken WrapWraps · 208 g	420	30 g	7.1 g	13 g	49 g	1,050 mg
Crispy Chicken Sandwich with CheeseSandwiches · 229 g	620	28 g	4.5 g	33 g	53 g	1,330 mg
Grilled Chicken SandwichSandwiches · 169 g	270	28 g	10.4 g	5 g	29 g	670 mg
Classic Poutine (Large)Sides · 480 g	1,180	28 g	2.4 g	56 g	145 g	2,890 mg
Buffalo Chicken Poutine (Regular)Sides · 385 g	850	28 g	3.3 g	44 g	88 g	2,650 mg
Homestyle Breakfast with BaconBreakfast · 330 g	740	28 g	3.8 g	48 g	49 g	1,310 mg
Buffalo Chicken WrapWraps · 318 g	800	27 g	3.4 g	40 g	85 g	2,510 mg
Crispy Chicken WrapWraps · 251 g	700	27 g	3.9 g	36 g	70 g	1,410 mg
Homestyle Breakfast with ChickenBreakfast · 372 g	820	27 g	3.3 g	55 g	56 g	1,270 mg
Grilled Chicken SaladSalads · 528 g	180	26 g	14.4 g	3 g	16 g	460 mg
Angus Burger with Cheese and BaconBurgers · 187 g	520	25 g	4.8 g	31 g	35 g	1,170 mg
Original Burger with Cheese and BaconBurgers · 175 g	490	25 g	5.1 g	28 g	35 g	1,310 mg
Buffalo Chicken SandwichSandwiches · 279 g	660	25 g	3.8 g	33 g	66 g	2,170 mg
Crispy Chicken SandwichSandwiches · 212 g	560	25 g	4.5 g	29 g	51 g	1,070 mg
Pickle Pickle Poutine (Large)Sides · 841 g	1,750	25 g	1.4 g	134 g	115 g	4,220 mg
Homestyle Breakfast with SausageBreakfast · 345 g	780	25 g	3.2 g	54 g	49 g	1,250 mg
Hot Dog with Cheese and BaconSandwiches · 176 g	450	24 g	5.3 g	22 g	39 g	1,490 mg
Chicken Nuggets, 8 pieceChicken · 194 g	530	24 g	4.5 g	37 g	25 g	760 mg
Buffalo Chicken Nuggets, 8 pieceChicken · 261 g	620	24 g	3.9 g	40 g	41 g	1,860 mg
Breakfast Wrap with Chicken, Egg, Cheese & Tater TotsBreakfast · 269 g	720	24 g	3.3 g	46 g	53 g	1,400 mg
Veggie Burger with CheeseBurgers · 159 g	390	23 g	5.9 g	18 g	34 g	940 mg
4-Piece Chicken StripsChicken · 175 g	400	23 g	5.8 g	22 g	29 g	850 mg
Entrée Salad with Crispy ChickenSalads · 571 g	460	23 g	5.0 g	26 g	36 g	820 mg
Entrée Salad with Buffalo ChickenSalads · 638 g	560	23 g	4.1 g	30 g	52 g	1,930 mg
Classic Poutine (Regular)Sides · 308 g	700	22 g	3.1 g	36 g	73 g	1,890 mg
English Muffin with Chicken, Egg & CheeseBreakfast · 207 g	500	22 g	4.4 g	31 g	34 g	900 mg
Breakfast Wrap with Sausage Egg, Cheese & Tater TotsBreakfast · 242 g	680	22 g	3.2 g	45 g	46 g	1,370 mg
Angus Burger with CheeseBurgers · 174 g	470	21 g	4.5 g	27 g	34 g	990 mg
Pickle Pickle Poutine (Regular)Sides · 479 g	1,000	21 g	2.1 g	75 g	64 g	2,590 mg
Original Burger with CheeseBurgers · 162 g	440	20 g	4.5 g	24 g	35 g	1,130 mg
Veggie BurgerBurgers · 142 g	330	20 g	6.1 g	14 g	32 g	680 mg
Hot Dog with CheeseSandwiches · 164 g	400	20 g	5.0 g	18 g	39 g	1,310 mg
English Muffin with Sausage, Egg & CheeseBreakfast · 180 g	470	20 g	4.3 g	30 g	27 g	870 mg
Breakfast Wrap with Bacon, Egg, Cheese & Tater TotsBreakfast · 214 g	590	20 g	3.4 g	36 g	45 g	1,260 mg
Chocolate Shake (Large)Drinks · 556 g	890	19 g	2.1 g	17 g	168 g	680 mg
Angus BurgerBurgers · 157 g	410	18 g	4.4 g	23 g	32 g	700 mg
Vanilla Shake (Large)Drinks · 497 g	720	18 g	2.5 g	16 g	127 g	540 mg
Strawberry Shake (Large)Drinks · 555 g	870	18 g	2.1 g	16 g	164 g	550 mg
Oreo® Shake (Large)Drinks · 511 g	790	18 g	2.3 g	19 g	137 g	590 mg
Salted Caramel Shake (Large)Drinks · 554 g	860	18 g	2.1 g	16 g	159 g	780 mg
SKOR® Shake (Large)Drinks · 584 g	1,020	18 g	1.8 g	27 g	178 g	890 mg
Orange Cream Shake (Large)Drinks · 539 g	740	18 g	2.4 g	16 g	132 g	550 mg
English Muffin with Bacon, Egg & CheeseBreakfast · 152 g	370	18 g	4.9 g	20 g	27 g	760 mg
Original BurgerBurgers · 145 g	380	17 g	4.5 g	20 g	33 g	840 mg
Hot DogSandwiches · 147 g	340	17 g	5.0 g	14 g	37 g	1,020 mg
Junior Burger with Cheese and BaconBurgers · 119 g	340	16 g	4.7 g	17 g	29 g	830 mg
English Muffin with Chicken & CheeseBreakfast · 150 g	370	16 g	4.3 g	19 g	34 g	800 mg
Breakfast Wrap with Egg, Cheese & Tater TotsBreakfast · 201 g	540	16 g	3.0 g	32 g	45 g	1,080 mg
Chicken Nuggets, 5 pieceChicken · 121 g	330	15 g	4.5 g	23 g	16 g	480 mg
Buffalo Chicken Nuggets, 5 pieceChicken · 155 g	380	15 g	3.9 g	25 g	24 g	1,030 mg
Chocolate Shake (Regular)Drinks · 427 g	660	15 g	2.3 g	14 g	122 g	500 mg
Vanilla Shake (Regular)Drinks · 397 g	580	14 g	2.4 g	13 g	101 g	430 mg
Strawberry Shake (Regular)Drinks · 427 g	650	14 g	2.2 g	13 g	120 g	440 mg
Oreo® Shake (Regular)Drinks · 405 g	610	14 g	2.3 g	15 g	107 g	460 mg
Salted Caramel Shake (Regular)Drinks · 426 g	650	14 g	2.2 g	13 g	118 g	550 mg
SKOR® Shake (Regular)Drinks · 441 g	730	14 g	1.9 g	18 g	127 g	610 mg
Orange Cream Shake (Regular)Drinks · 426 g	590	14 g	2.4 g	13 g	105 g	440 mg
English Muffin with Egg & CheeseBreakfast · 139 g	320	14 g	4.4 g	17 g	26 g	580 mg
English Muffin with Sausage & CheeseBreakfast · 123 g	340	14 g	4.1 g	18 g	27 g	770 mg
Junior Burger with CheeseBurgers · 110 g	300	13 g	4.3 g	15 g	29 g	740 mg
Junior Crispy ChickenSandwiches · 118 g	290	13 g	4.5 g	12 g	33 g	500 mg
Junior Buffalo ChickenSandwiches · 134 g	310	13 g	4.2 g	13 g	36 g	760 mg
2-Piece Chicken StripsChicken · 87 g	200	12 g	6.0 g	11 g	15 g	430 mg
English Muffin with Bacon & CheeseBreakfast · 95 g	240	12 g	5.0 g	9 g	26 g	660 mg
Junior BurgerBurgers · 93 g	250	10 g	4.0 g	11 g	27 g	450 mg
Frings®Sides · 199 g	620	8 g	1.3 g	31 g	81 g	1,360 mg
Fries (Large)Sides · 198 g	550	7 g	1.3 g	23 g	84 g	1,160 mg
Onion Rings (Large)Sides · 170 g	600	7 g	1.2 g	36 g	65 g	1,400 mg
Mini Donuts (8-Piece)Desserts · 186 g	720	7 g	1.0 g	34 g	98 g	890 mg
Fries (Regular)Sides · 154 g	430	6 g	1.4 g	18 g	65 g	900 mg
Entrée SaladSalads · 424 g	70	4 g	5.7 g	1 g	15 g	55 mg
Fries (Kids)Sides · 114 g	320	4 g	1.3 g	13 g	48 g	670 mg
Onion Rings (Regular)Sides · 85 g	300	4 g	1.3 g	18 g	33 g	700 mg
Mini Donuts (4-Piece)Desserts · 91 g	360	4 g	1.1 g	17 g	46 g	450 mg
Deep Fried PicklesSides · 158 g	250	3 g	1.2 g	14 g	29 g	1,170 mg
Garden Side SaladSalads · 212 g	35	2 g	5.7 g	0 g	7 g	25 mg
Apple PieDesserts · 78 g	220	2 g	0.9 g	12 g	27 g	250 mg
Blueberry PieDesserts · 87 g	240	2 g	0.8 g	13 g	31 g	280 mg
Tater TotsBreakfast · 132 g	300	2 g	0.7 g	23 g	23 g	590 mg
Pepsi Zero (Large)Drinks · 907 g	0	0 g	0.0 g	0 g	0 g	160 mg
Pepsi Zero (Regular)Drinks · 567 g	0	0 g	0.0 g	0 g	0 g	105 mg
Pepsi Zero (Small)Drinks · 454 g	0	0 g	0.0 g	0 g	0 g	75 mg
Peach Frozen Drink (Regular)Drinks · 369 g	210	0 g	0.0 g	0 g	55 g	15 mg
Peach Frozen Drink (Large)Drinks · 468 g	270	0 g	0.0 g	0 g	72 g	15 mg
Frozen Red Bull® - Watermelon StrawberryDrinks · 592 g	380	0 g	0.0 g	0 g	97 g	110 mg
Frozen Red Bull® - PeachDrinks · 576 g	320	0 g	0.0 g	0 g	82 g	105 mg
Pepsi (Small)Drinks · 454 g	210	0 g	0.0 g	0 g	54 g	45 mg
Pepsi (Regular)Drinks · 567 g	260	0 g	0.0 g	0 g	67 g	55 mg
Pepsi (Large)Drinks · 907 g	420	0 g	0.0 g	0 g	107 g	90 mg
Diet Pepsi (Small)Drinks · 454 g	0	0 g	0.0 g	0 g	0 g	60 mg
Diet Pepsi (Regular)Drinks · 567 g	0	0 g	0.0 g	0 g	0 g	75 mg
Diet Pepsi (Large)Drinks · 907 g	0	0 g	0.0 g	0 g	0 g	120 mg
7 UP (Small)Drinks · 454 g	210	0 g	0.0 g	0 g	56 g	110 mg
7 UP (Regular)Drinks · 567 g	260	0 g	0.0 g	0 g	70 g	135 mg
7 UP (Large)Drinks · 907 g	420	0 g	0.0 g	0 g	112 g	220 mg
Brisk Lemonade (Small)Drinks · 454 g	140	0 g	0.0 g	0 g	38 g	130 mg
Brisk Lemonade (Regular)Drinks · 567 g	180	0 g	0.0 g	0 g	47 g	160 mg
Brisk Lemonade (Large)Drinks · 907 g	290	0 g	0.0 g	0 g	75 g	260 mg
Mug Root Beer (Small)Drinks · 454 g	190	0 g	0.0 g	0 g	52 g	60 mg
Mug Root Beer (Regular)Drinks · 567 g	240	0 g	0.0 g	0 g	65 g	75 mg
Mug Root Beer (Large)Drinks · 907 g	380	0 g	0.0 g	0 g	104 g	120 mg
Dr Pepper (Small)Drinks · 454 g	180	0 g	0.0 g	0 g	50 g	60 mg
Dr Pepper (Regular)Drinks · 567 g	230	0 g	0.0 g	0 g	63 g	75 mg
Dr Pepper (Large)Drinks · 907 g	370	0 g	0.0 g	0 g	101 g	120 mg
Brisk Iced Tea (Small)Drinks · 454 g	100	0 g	0.0 g	0 g	27 g	55 mg
Brisk Iced Tea (Regular)Drinks · 567 g	130	0 g	0.0 g	0 g	34 g	70 mg
Brisk Iced Tea (Large)Drinks · 907 g	210	0 g	0.0 g	0 g	54 g	110 mg
Orange Crush (Small)Drinks · 454 g	220	0 g	0.0 g	0 g	58 g	65 mg
Orange Crush (Regular)Drinks · 567 g	270	0 g	0.0 g	0 g	73 g	80 mg
Orange Crush (Large)Drinks · 907 g	430	0 g	0.0 g	0 g	117 g	130 mg
Crush® Orange Frozen Drink (Regular)Drinks · 482 g	210	0 g	0.0 g	0 g	58 g	30 mg
Crush® Orange Frozen Drink (Large)Drinks · 624 g	280	0 g	0.0 g	0 g	75 g	40 mg
Crush® Cream Soda Frozen Drink (Regular)Drinks · 482 g	200	0 g	0.0 g	0 g	55 g	30 mg
Crush® Cream Soda Frozen Drink (Large)Drinks · 624 g	260	0 g	0.0 g	0 g	71 g	40 mg
Brisk® Lemonade Frozen Drink (Regular)Drinks · 482 g	190	0 g	0.0 g	0 g	51 g	50 mg
Brisk® Lemonade Frozen Drink (Large)Drinks · 638 g	250	0 g	0.0 g	0 g	67 g	70 mg
Sour Patch Kids® Blue Raspberry Frozen Drink (Regular)Drinks · 354 g	180	0 g	0.0 g	0 g	48 g	15 mg
Sour Patch Kids® Blue Raspberry Frozen Drink (Large)Drinks · 454 g	250	0 g	0.0 g	0 g	67 g	20 mg
Frozen Red Bull® - LemonadeDrinks · 732 g	290	0 g	0.0 g	0 g	77 g	170 mg
Frozen Red Bull® - Blue RaspberryDrinks · 548 g	270	0 g	0.0 g	0 g	69 g	120 mg

Scope: 130 items read Oct 26, 2026 from the Harvey's nutrition data: 55 drinks, 17 sides, 15 breakfast items, 13 burgers and others. Customised orders are not included.

The Harvey's numbers

130menu items
37 gmost protein in a single-serving item
4.1 gmedian protein per 100 cal
3%of food items under 345 mg sodium (15% of the Daily Value)

Data read Oct 26, 2026. Sodium line: Health Canada 5%/15% guide.

What stands out at Harvey's

The most efficient single-serving item is Grilled Chicken Salad: 26 g of protein in 180 calories, 14.4 g per 100 calories against a menu median of 4.1. 4 items give 25 g of protein or more inside 500 calories; Grilled Chicken Salad does it in 180. Thirty grams of protein is available here in 6 of 52 single-serving items; the cheapest in calories is Grilled Chicken Wrap (30 g protein, 420 calories).

Among 6 kinds of item with at least four entries, burgers lead on median protein per 100 calories (4.7 g), led by Big Harv (Angus); desserts trail at 0.9 g. Buffalo Chicken Nuggets, 12 piece carries 2,800 mg of sodium, 122% of the 2,300 mg Daily Value. For 20 g of protein or more, the lowest sodium is Grilled Chicken Salad at 460 mg.

What we could not confirm

Fried Egg: breakfast add-on component, not a menu item on its own - excluded
Sausage Patty: breakfast add-on component, not a menu item on its own - excluded
English Muffin: breakfast add-on component, not a menu item on its own - excluded
Toast: breakfast add-on component, not a menu item on its own - excluded
45 items in 'GARNISHES / SAUCES / ADD ONS' (sauces, toppings, cheese slices etc.) are published but are add-ons, not meals; not included.
Breakfast is 'select locations only' per the page. Breakfast add-on components (Fried Egg, Sausage Patty, English Muffin, Toast) excluded as non-standalone.

Keep exploring

Topics: Fast food Protein Fat loss Canada