Fast food

Jack in the Box nutrition: calories and protein

Most protein: Bacon Ultimate Cheeseburger, 55 g in 930 calories.

TerencePublished Oct 26, 2026Updated Oct 26, 2026

ProteinCarbsFatShare of the item’s calories from each, using 4, 4 and 9 calories per gram (21 CFR 101.9).

Jack in the Box menu items, most protein first
Item	Calories	Protein	Protein per 100 cal	Fat	Carbs	Sodium
Bacon Ultimate CheeseburgerBurgers · 273 g	930	55 g	5.9 g	65 g	32 g	1,960 mg
Crispy Chicken Strips (5 pc.)Chicken · 301 g	780	54 g	6.9 g	38 g	53 g	2,940 mg
Ultimate CheeseburgerBurgers · 254 g	840	47 g	5.6 g	59 g	31 g	1,550 mg
Double JackBurgers · 313 g	830	46 g	5.5 g	58 g	33 g	1,430 mg
Bacon Double Smashed JackBurgers · 339 g	1,120	45 g	4.0 g	83 g	49 g	2,070 mg
Grande Sausage Burrito (with salsa)Breakfast · 368 g	1,040	39 g	3.8 g	69 g	68 g	1,900 mg
Grande Sausage Burrito (no salsa)Breakfast · 344 g	1,040	39 g	3.8 g	69 g	66 g	1,780 mg
Sausage CroissantBreakfast · 242 g	710	36 g	5.1 g	47 g	36 g	1,690 mg
Homestyle Ranch Chicken ClubSandwiches · 306 g	790	35 g	4.4 g	42 g	69 g	1,930 mg
Loaded Breakfast SandwichBreakfast · 239 g	690	35 g	5.1 g	46 g	36 g	1,620 mg
Bacon & Swiss Buttery JackBurgers · 221 g	800	34 g	4.3 g	53 g	48 g	1,210 mg
Sourdough JackBurgers · 224 g	690	33 g	4.8 g	44 g	39 g	1,300 mg
Sourdough Grilled Chicken ClubSandwiches · 283 g	500	33 g	6.6 g	23 g	40 g	1,440 mg
Southwest Salad with Crispy Chicken StripsSalads · 355 g	500	32 g	6.4 g	22 g	44 g	1,340 mg
Classic Buttery JackBurgers · 279 g	780	31 g	4.0 g	51 g	51 g	1,030 mg
Southwest Salad with Grilled ChickenSalads · 334 g	290	30 g	10.3 g	9 g	25 g	800 mg
Teriyaki Grilled Chicken Bowl (Brown Rice)Chicken · 461 g	580	29 g	5.0 g	10 g	95 g	1,910 mg
Jack's Spicy Chicken Sandwich with CheeseSandwiches · 277 g	720	29 g	4.0 g	45 g	51 g	1,510 mg
Classic French Toast Sticks Platter with Bacon & SausageBreakfast · 270 g	780	29 g	3.7 g	54 g	45 g	1,530 mg
Ultimate Breakfast SandwichBreakfast · 211 g	510	29 g	5.7 g	30 g	30 g	1,470 mg
Teriyaki Grilled Chicken BowlChicken · 461 g	590	28 g	4.7 g	8 g	100 g	1,910 mg
Jumbo Jack CheeseburgerBurgers · 238 g	600	28 g	4.7 g	40 g	33 g	1,110 mg
The Cluck Chicken SandwichSandwiches · 229 g	710	28 g	3.9 g	37 g	68 g	1,610 mg
Garden Salad with Crispy Chicken StripsSalads · 248 g	410	28 g	6.8 g	21 g	28 g	1,330 mg
Jack's Spicy Chicken SandwichSandwiches · 265 g	690	27 g	3.9 g	42 g	51 g	1,360 mg
Classic Smashed JackBurgers · 229 g	720	26 g	3.6 g	48 g	46 g	1,380 mg
Garden Salad with Grilled ChickenSalads · 255 g	210	25 g	11.9 g	8 g	9 g	800 mg
Jumbo JackBurgers · 216 g	520	23 g	4.4 g	33 g	32 g	700 mg
Classic French Toast Sticks Platter with BaconBreakfast · 231 g	620	23 g	3.7 g	39 g	44 g	1,260 mg
Crispy Chicken Strips (2 pc.)Chicken · 120 g	310	22 g	7.1 g	15 g	21 g	1,170 mg
Egg Roll (3 pc.)Sides · 258 g	570	21 g	3.7 g	30 g	60 g	1,470 mg
Classic French Toast Sticks Platter with SausageBreakfast · 251 g	700	21 g	3.0 g	48 g	44 g	1,110 mg
Sausage Breakfast JackBreakfast · 267 g	620	21 g	3.4 g	39 g	47 g	1,250 mg
Lg Chocolate Shake with Whipped Topping - 24 ozDrinks · 549 g	970	20 g	2.1 g	30 g	157 g	580 mg
Lg Oreo Shake with Whipped Topping - 24ozDrinks · 526 g	990	20 g	2.0 g	37 g	146 g	690 mg
Chicken Sandwich with BaconSandwiches · 190 g	610	19 g	3.1 g	42 g	40 g	1,150 mg
Lg Strawberry Shake with Whipped Topping- 24 ozDrinks · 538 g	930	19 g	2.0 g	30 g	146 g	510 mg
Lg Vanilla Shake with Whipped Topping - 24 ozDrinks · 491 g	820	19 g	2.3 g	30 g	121 g	500 mg
Jr. Bacon CheeseburgerBurgers · 130 g	470	18 g	3.8 g	31 g	30 g	1,000 mg
Bacon Breakfast JackBreakfast · 123 g	380	17 g	4.5 g	21 g	30 g	850 mg
Jack Wrap - Classic CrispyWraps · 140 g	380	17 g	4.5 g	19 g	35 g	1,100 mg
Jack Wrap - Spicy CrispyWraps · 144 g	380	17 g	4.5 g	19 g	35 g	1,130 mg
CheeseburgerBurgers · 120 g	370	16 g	4.3 g	21 g	30 g	880 mg
Jr. Jumbo Jack CheeseburgerBurgers · 162 g	440	16 g	3.6 g	29 g	31 g	900 mg
Fish Sandwich (seasonal)Sandwiches · 185 g	450	16 g	3.6 g	23 g	47 g	1,000 mg
Breakfast JackBreakfast · 128 g	410	16 g	3.9 g	25 g	26 g	1,180 mg
Breakfast Jack (Kids)Breakfast · 132 g	350	16 g	4.6 g	18 g	30 g	840 mg
Chicken Nuggets (8 pc.)Chicken · 122 g	380	15 g	3.9 g	27 g	20 g	970 mg
Chicken SandwichSandwiches · 181 g	560	15 g	2.7 g	38 g	40 g	940 mg
Jack Wrap- Classic GrilledWraps · 137 g	270	15 g	5.6 g	12 g	25 g	980 mg
Jack Wrap - Spicy GrilledWraps · 130 g	270	15 g	5.6 g	12 g	25 g	850 mg
Jr. Jumbo JackBurgers · 151 g	400	14 g	3.5 g	25 g	31 g	700 mg
Stuffed Jalapeños (7 pc.)Sides · not stated	510	14 g	2.7 g	29 g	49 g	1,690 mg
Taco, Tiny (13 pc.)Wraps · 169 g	460	14 g	3.0 g	21 g	53 g	670 mg
Rg Chocolate Shake with Whipped Topping - 16 ozDrinks · 376 g	670	14 g	2.1 g	22 g	106 g	400 mg
Rg Oreo Shake with Whipped Topping - 16 ozDrinks · 361 g	690	14 g	2.0 g	27 g	99 g	470 mg
HamburgerBurgers · 108 g	330	13 g	3.9 g	18 g	30 g	680 mg
Rg Strawberry Shake with Whipped Topping - 16 ozDrinks · 369 g	640	13 g	2.0 g	22 g	99 g	340 mg
Rg Vanilla Shake with Whipped Topping - 16 ozDrinks · 338 g	580	13 g	2.2 g	22 g	82 g	340 mg
Shake, Vanilla with Boba & Whipped Topping - 16 fl. oz.Drinks · 403 g	710	13 g	1.8 g	22 g	117 g	350 mg
Tacos, Regular (2 Tacos)Sandwiches · 162 g	340	12 g	3.5 g	19 g	33 g	720 mg
Grilled Cheese SandwichSandwiches · 94 g	330	11 g	3.3 g	16 g	34 g	800 mg
Classic French Toast Sticks (6pc)Breakfast · 128 g	460	9 g	2.0 g	24 g	52 g	490 mg
MilkDrinks · 214 g	110	9 g	8.2 g	2 g	12 g	130 mg
Chicken Nuggets (4 pc.)Chicken · 61 g	190	8 g	4.2 g	13 g	10 g	480 mg
Egg Roll (1 pc.)Sides · 88 g	210	7 g	3.3 g	12 g	20 g	490 mg
New York Style CheesecakeDesserts · 92 g	310	7 g	2.3 g	17 g	32 g	260 mg
French Fries (Large)Sides · 176 g	550	6 g	1.1 g	25 g	75 g	1,010 mg
Panko Onion RingsSides · 118 g	440	6 g	1.4 g	24 g	52 g	620 mg
Seasoned Curly Fries (Large)Sides · 147 g	480	6 g	1.3 g	28 g	52 g	1,060 mg
Stuffed Jalapeños (3 pc.)Sides · 71 g	220	6 g	2.7 g	12 g	21 g	730 mg
Taco, Regular (1 Taco)Wraps · 81 g	170	6 g	3.5 g	9 g	16 g	360 mg
Caramel Sweet Cream Iced Coffee - Lg.Drinks · 477 g	300	6 g	2.0 g	7 g	52 g	150 mg
Vanilla Sweet Cream Iced Coffee - Lg.Drinks · 455 g	220	6 g	2.7 g	7 g	34 g	150 mg
French Fries (Medium)Sides · 137 g	430	5 g	1.2 g	20 g	58 g	780 mg
Seasoned Curly Fries (Medium)Sides · 130 g	430	5 g	1.2 g	25 g	46 g	940 mg
Extreme Sausage SandwichBreakfast · 68 g	260	5 g	1.9 g	14 g	25 g	690 mg
Mocha Sweet Cream Iced Coffee - Lg.Drinks · 454 g	280	5 g	1.8 g	5 g	54 g	180 mg
Classic French Toast Sticks (3pc)Breakfast · 64 g	230	4 g	1.7 g	12 g	26 g	240 mg
Chocolate Overload CakeDesserts · 93 g	300	4 g	1.3 g	7 g	57 g	350 mg
Mini Churros (5 pc.)Desserts · 86 g	350	4 g	1.1 g	18 g	42 g	280 mg
Caramel Sweet Cream Iced Coffee - Rg.Drinks · 316 g	200	4 g	2.0 g	5 g	35 g	100 mg
Vanilla Sweet Cream Iced Coffee - Rg.Drinks · 295 g	150	4 g	2.7 g	5 g	23 g	100 mg
Sweet Cream Iced Coffee with Boba - Rg.Drinks · 361 g	280	4 g	1.4 g	5 g	57 g	105 mg
Side SaladSalads · 79 g	50	3 g	6.0 g	4 g	3 g	90 mg
French Fries (Small)Sides · 94 g	300	3 g	1.0 g	14 g	40 g	540 mg
Seasoned Curly Fries (Small)Sides · 85 g	280	3 g	1.1 g	16 g	30 g	610 mg
Mocha Sweet Cream Iced Coffee - Rg.Drinks · 270 g	160	3 g	1.9 g	3 g	32 g	105 mg
Milk Tea with Boba - Rg.Drinks · 356 g	280	3 g	1.1 g	5 g	58 g	150 mg
Hash BrownBreakfast · 64 g	190	2 g	1.1 g	13 g	17 g	350 mg
French Fries (Kid’s)Sides · 71 g	220	2 g	0.9 g	10 g	30 g	410 mg
Seasoned Curly Fries (Kid’s)Sides · 60 g	200	2 g	1.0 g	11 g	21 g	440 mg
Value French FriesSides · 71 g	220	2 g	0.9 g	10 g	30 g	410 mg
Simply Orange JuiceDrinks · 326 g	160	2 g	1.3 g	0 g	37 g	0 mg
High Mountain Arabica Coffee - Lg.Drinks · 454 g	5	1 g	20.0 g	0 g	0 g	10 mg
Gold Peak Fresh Brewed Iced Tea - 20 fl. oz.Drinks · 567 g	0	0 g	0.0 g	0 g	0 g	60 mg
Gold Peak Fresh Brewed Iced Tea - 30 fl. oz.Drinks · 850 g	0	0 g	0.0 g	0 g	0 g	90 mg
Gold Peak Fresh Brewed Iced Tea - 40 fl. oz.Drinks · 1134 g	0	0 g	0.0 g	0 g	0 g	120 mg
Berry Purple Daze Red Bull Infusion w/Red Bull EnergyDrinks · 293 g	160	0 g	0.0 g	0 g	41 g	110 mg
Strawberry Red Daze Red Bull Infusion w/Red Bull EnergyDrinks · 293 g	160	0 g	0.0 g	0 g	41 g	110 mg
Strawberry Red Daze White Peach Red Bull InfusionDrinks · 294 g	170	0 g	0.0 g	0 g	42 g	100 mg
Berry Purple Daze White Peach Red Bull InfusionDrinks · 293 g	170	0 g	0.0 g	0 g	42 g	100 mg
Red Bull The Peach Edition (White Peach)Drinks · 262 g	120	0 g	0.0 g	0 g	29 g	95 mg
Red Bull Energy CanDrinks · 262 g	110	0 g	0.0 g	0 g	29 g	105 mg
High Mountain Arabica Coffee - Rg.Drinks · 340 g	5	0 g	0.0 g	0 g	0 g	5 mg
Iced Black Coffee - Rg.Drinks · 245 g	0	0 g	0.0 g	0 g	0 g	0 mg
Iced Black Coffee - Lg.Drinks · 415 g	5	0 g	0.0 g	0 g	0 g	10 mg
Minute Maid Apple JuiceDrinks · 185 g	80	0 g	0.0 g	0 g	21 g	15 mg
Dasani Water BottleDrinks · 500 g	0	0 g	0.0 g	0 g	0 g	0 mg

Source: Jack in the Box nutrition data (the "Nutrition & Allergens" PDF linked from jackinthebox.com). Read 2026-10-26.

Scope: 109 items read Oct 26, 2026 from the Jack in the Box nutrition data: 34 drinks, 16 breakfast items, 15 burgers, 14 sides and others. Customised orders are not included.

The Jack in the Box numbers

109menu items
55 gmost protein in a single-serving item
3.8 gmedian protein per 100 cal
12%of food items under 460 mg sodium (20% of the Daily Value)

Data read Oct 26, 2026. Sodium line: FDA 5%/20% rule.

What stands out at Jack in the Box

Among 7 kinds of item with at least four entries, salads lead on median protein per 100 calories (8.6 g), led by Southwest Salad with Crispy Chicken Strips; sides trail at 1.2 g. 5 items give 25 g of protein or more inside 500 calories; Garden Salad with Grilled Chicken does it in 210. 16 of the 54 single-serving items reach 30 g of protein. The lightest is Southwest Salad with Grilled Chicken (30 g protein, 290 calories), and the heaviest of the group runs to 1,120 calories.

Garden Salad with Grilled Chicken gives 11.9 g of protein per 100 calories, 3.1 times the median item at Jack in the Box. Crispy Chicken Strips (5 pc.) carries 2,940 mg of sodium, 128% of the 2,300 mg Daily Value. For 20 g of protein or more, the lowest sodium is Jumbo Jack at 700 mg.

Trust and safety record

Public records about Jack in the Box, each with its source and the date we accessed it. They are not a rating or an endorsement, and absence from this list is not a clean record: we searched once and the search is not exhaustive. How we use these sources, and their limits.

App store rating: Apple App Store, “Jack in the Box® Order App” (Jack in the Box Inc.): 4.82 average from 203,100 ratings, accessed Oct 26, 2026. Rating is for the mobile app, not the business. Verify app is the chain's official US app. App Store page.
Reviews elsewhere (links only): Trustpilot · BBB · Google Play. We do not copy review text or scores from these sites.

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Topics: Fast food Protein Fat loss