Fast food

Swiss Chalet nutrition: calories and protein

Most protein: Half Chicken Dinner, 109 g in 970 calories.

Little BuffPublished Oct 26, 2026Updated Oct 26, 2026

ProteinCarbsFatShare of the item’s calories from each, using 4, 4 and 9 calories per gram (21 CFR 101.9).

Swiss Chalet menu items, most protein first
Item	Calories	Protein	Protein per 100 cal	Fat	Carbs	Sodium
Chicken & Back Ribs Family PAKChicken · 1752 g	2,990	269 g	9.0 g	147 g	157 g	6,560 mg
Chicken & Wings Family PAKChicken · 1443 g	2,470	239 g	9.7 g	117 g	123 g	5,300 mg
Deluxe Family Pak (exludes choice of Appetizer)Chicken · 1612 g	3,240	236 g	7.3 g	148 g	249 g	6,060 mg
Classic Family PAKChicken · 1371 g	2,290	227 g	9.9 g	104 g	121 g	5,020 mg
Half Chicken DinnerChicken · 558 g	970	109 g	11.2 g	47 g	32 g	1,840 mg
Chicken & Half Rack - White MeatChicken · 678 g	1,120	103 g	9.2 g	58 g	49 g	2,550 mg
BBQ Back Ribs & 20 Wings Party PAK DeluxeChicken · 612 g	1,380	103 g	7.5 g	95 g	28 g	2,420 mg
Double Leg DinnerChicken · 537 g	1,050	98 g	9.3 g	61 g	32 g	1,830 mg
Chicken & Third Rack Combo - White Meat)Chicken · 632 g	1,020	95 g	9.3 g	51 g	47 g	2,350 mg
Chicken & Half Rack Ribs - Dark MeatChicken · 658 g	1,200	92 g	7.7 g	71 g	49 g	2,550 mg
BBQ Back Ribs & 10 Wings Party PAKChicken · 540 g	1,210	91 g	7.5 g	81 g	26 g	2,150 mg
Full Rack BBQ Back RibsChicken · 581 g	1,260	85 g	6.7 g	77 g	56 g	2,350 mg
Wings 15 piecesChicken · 545 g	1,300	85 g	6.5 g	100 g	15 g	2,050 mg
Chicken & Third Rack Combo - Dark MeatChicken · 611 g	1,100	84 g	7.6 g	65 g	47 g	2,340 mg
Caesar Salad with Rotisserie ChickenSalads · 522 g	990	74 g	7.5 g	64 g	32 g	1,970 mg
5 Wings & Half Rack ComboChicken · 529 g	1,180	73 g	6.2 g	76 g	49 g	2,100 mg
Fiesta Salad with Rotisserie ChickenSalads · 708 g	970	72 g	7.4 g	60 g	42 g	2,030 mg
Wings Dinner - 12 PiecesChicken · 436 g	1,040	68 g	6.5 g	80 g	12 g	1,640 mg
Greek Salad with Rotisserie ChickenSalads · 739 g	1,040	66 g	6.3 g	80 g	18 g	2,070 mg
5 Wings & Third Rack ComboChicken · 483 g	1,070	65 g	6.1 g	70 g	46 g	1,900 mg
Quarter Chicken Dinner - White MeatChicken · 388 g	540	63 g	11.7 g	19 g	32 g	1,450 mg
Chicken BLT - Dark MeatSandwiches · 335 g	660	61 g	9.2 g	28 g	42 g	1,300 mg
Chicken BLT - White MeatSandwiches · 335 g	600	61 g	10.2 g	21 g	42 g	1,190 mg
Chicken QuesadillaSalads · 469 g	890	61 g	6.9 g	46 g	60 g	2,000 mg
Hot Rotisserie Chicken Sandwich - Dark MeatSandwiches · 423 g	610	58 g	9.5 g	14 g	60 g	1,700 mg
Hot Rotisserie Chicken Sandwich - White MeatSandwiches · 423 g	540	58 g	10.7 g	7 g	60 g	1,590 mg
1/4 Chicken - White MeatSnacks · 190 g	350	58 g	16.6 g	14 g	0 g	400 mg
Wings 10 piecesChicken · 363 g	870	57 g	6.6 g	67 g	10 g	1,370 mg
Rotisserie Chicken on a Bun - Dark MeatSandwiches · 230 g	500	55 g	11.0 g	15 g	37 g	780 mg
Rotisserie Chicken on a Bun - White MeatSandwiches · 230 g	430	54 g	12.6 g	8 g	37 g	670 mg
Quarter Chicken Dinner - DarkChicken · 368 g	620	51 g	8.2 g	33 g	32 g	1,440 mg
Rotisserie Chicken Club WrapSandwiches · 339 g	720	50 g	6.9 g	35 g	53 g	1,440 mg
Chicken Stir Fry BowlSalads · 837 g	1,080	50 g	4.6 g	36 g	142 g	4,260 mg
Rotisserie Chicken Club Wrap - White MeatSandwiches · 339 g	680	49 g	7.2 g	31 g	53 g	1,380 mg
Loaded Baked Potato Soup with Rotisserie Chicken - Family SizeChicken · 1089 g	910	48 g	5.3 g	38 g	101 g	3,720 mg
Chicken Caesar Wrap - Rotisserie Chicken Dark MeatSandwiches · 343 g	880	47 g	5.3 g	54 g	53 g	1,720 mg
Chicken Caesar Wrap - Rotisserie Chicken White MeatSandwiches · 343 g	840	47 g	5.6 g	50 g	53 g	1,660 mg
1/4 Chicken - Dark MeatSnacks · 169 g	430	47 g	10.9 g	28 g	0 g	390 mg
Caesar Salad with Crispy ChickenSalads · 527 g	1,200	46 g	3.8 g	87 g	59 g	2,860 mg
Half Rack BBQ Back RibsChicken · 348 g	740	45 g	6.1 g	43 g	44 g	1,410 mg
Wings Dinner - 8 piecesChicken · 291 g	700	45 g	6.4 g	53 g	8 g	1,090 mg
Fiesta Salad with Crispy ChickenSalads · 714 g	1,180	44 g	3.7 g	83 g	69 g	2,920 mg
Chalet Chicken Soup - Family SizeChicken · 949 g	510	43 g	8.4 g	12 g	59 g	3,240 mg
Crispy Chicken Tenders - 5 piecesChicken · 293 g	740	39 g	5.3 g	44 g	45 g	1,980 mg
Bacon CheeseburgerSandwiches · 320 g	680	38 g	5.6 g	39 g	46 g	1,470 mg
Chicken Poutine with GravySnacks · 578 g	730	37 g	5.1 g	41 g	53 g	2,030 mg
Chicken Poutine with Chalet SauceSnacks · 595 g	720	37 g	5.1 g	41 g	52 g	2,120 mg
Third Rack BBQ Back RibsChicken · 301 g	630	37 g	5.9 g	36 g	41 g	1,210 mg
Greek Salad with Crispy ChickenSalads · 745 g	1,240	37 g	3.0 g	103 g	45 g	2,960 mg
Chicken Caesar Wrap - Crispy ChickenSandwiches · 375 g	1,010	36 g	3.6 g	66 g	71 g	2,300 mg
Four Cheese Spinach DipSnacks · 413 g	930	32 g	3.4 g	45 g	99 g	1,790 mg
Chicken Pot PieSalads · 454 g	650	29 g	4.5 g	34 g	54 g	1,600 mg
Crispy Chicken SandwichSandwiches · 271 g	660	28 g	4.2 g	36 g	57 g	1,550 mg
Classic HamburgerSandwiches · 282 g	530	27 g	5.1 g	27 g	45 g	1,090 mg
Chicken Spring RollsSnacks · 228 g	560	26 g	4.6 g	21 g	66 g	850 mg
Veggie BurgerSandwiches · 264 g	480	26 g	5.4 g	21 g	49 g	1,080 mg
Kids Cheezy PizzaSnacks · 226 g	550	24 g	4.4 g	14 g	78 g	1,020 mg
Mac N CheeseSides · 261 g	530	24 g	4.5 g	35 g	31 g	1,000 mg
Kids Mac & CheeseSnacks · 255 g	510	23 g	4.5 g	35 g	27 g	1,000 mg
Caesar SaladSalads · 352 g	750	22 g	2.9 g	60 g	32 g	1,680 mg
Fiesta SaladSalads · 538 g	730	21 g	2.9 g	56 g	42 g	1,740 mg
Loaded PerogiesSnacks · 363 g	770	20 g	2.6 g	40 g	83 g	1,790 mg
Cheezy Chalet BurgerSnacks · 146 g	410	20 g	4.9 g	27 g	24 g	870 mg
Cheesy Pizza (Select Locations)Snacks · 200 g	480	20 g	4.2 g	20 g	48 g	880 mg
Classic PoutineSides · 522 g	630	20 g	3.2 g	38 g	53 g	1,900 mg
Chalet PoutineSides · 538 g	620	20 g	3.2 g	37 g	52 g	1,980 mg
Chicken Broccoli & Cheddar Soup BowlSnacks · 386 g	250	18 g	7.2 g	11 g	22 g	1,450 mg
Chicken Tenderz & DipSnacks · 160 g	430	18 g	4.2 g	24 g	38 g	840 mg
Chicken Broccoli & Cheddar Soup BowlSides · 386 g	250	18 g	7.2 g	11 g	22 g	1,450 mg
Chalet Chicken SoupSnacks · 353 g	170	16 g	9.4 g	3 g	20 g	1,160 mg
Vegetable Stir Fry BowlSalads · 723 g	900	16 g	1.8 g	31 g	142 g	4,030 mg
Chalet Chicken Soup BowlSides · 353 g	180	16 g	8.9 g	4 g	20 g	1,170 mg
Loaded Oven Baked PotatoSides · 391 g	530	16 g	3.0 g	19 g	76 g	790 mg
Greek SaladSalads · 569 g	800	14 g	1.8 g	76 g	18 g	1,770 mg
Cheese PerogiesSnacks · 290 g	630	13 g	2.1 g	32 g	79 g	1,290 mg
Loaded FriesSides · 334 g	510	13 g	2.5 g	32 g	45 g	750 mg
Loaded Mashed PotatoesSides · 334 g	400	13 g	3.3 g	20 g	43 g	1,590 mg
Add 2 Spring RollsSides · 84 g	230	13 g	5.7 g	11 g	19 g	350 mg
Cookies & Creme CheesecakeDesserts · 240 g	820	12 g	1.5 g	44 g	96 g	730 mg
Caesar SaladSalads · 174 g	370	11 g	3.0 g	30 g	16 g	820 mg
Kids Caesar Pleaser (with bacon)Snacks · 174 g	370	11 g	3.0 g	30 g	16 g	820 mg
Toffee CheesecakeDesserts · 234 g	820	11 g	1.3 g	45 g	93 g	750 mg
Caesar Salad (with bacon)Salads · 174 g	370	11 g	3.0 g	30 g	16 g	820 mg
Strawberry CheesecakeDesserts · 216 g	670	10 g	1.5 g	38 g	71 g	570 mg
Make it LoadedSides · 107 g	190	10 g	5.3 g	13 g	7 g	570 mg
Add Pulled BBQ RibsSides · 91 g	170	10 g	5.9 g	8 g	15 g	480 mg
Hearty Vegetable Pot PieSalads · 443 g	630	9 g	1.4 g	36 g	64 g	1,490 mg
Oven-Baked PotatoSides · 321 g	390	9 g	2.3 g	10 g	71 g	90 mg
Garlic Cheese LoafSnacks · 233 g	210	8 g	3.8 g	12 g	19 g	390 mg
Molten Chocolate Cake & Ice CreamDesserts · 256 g	660	8 g	1.2 g	30 g	91 g	480 mg
Mini DonutsDesserts · 241 g	930	8 g	0.9 g	44 g	128 g	1,040 mg
Onion Rings (NFLD)Sides · 288 g	730	8 g	1.1 g	47 g	71 g	1,840 mg
Bacon StripsSides · 17 g	70	6 g	8.6 g	5 g	0 g	240 mg
Add Buffalo Chicken TenderSides · 77 g	180	6 g	3.3 g	10 g	16 g	800 mg
Caesar Salad (no bacon)Salads · 160 g	310	5 g	1.6 g	25 g	15 g	560 mg
Caesar Pleaser (no bacon)Snacks · 160 g	310	5 g	1.6 g	25 g	15 g	560 mg
Coconut Cream PieDesserts · 157 g	550	5 g	0.9 g	35 g	55 g	240 mg
Fresh-Cut Fries with Chalet Dipping SauceSides · 368 g	370	5 g	1.4 g	20 g	43 g	950 mg
Caesar Salad (no bacon)Salads · 160 g	310	5 g	1.6 g	25 g	15 g	560 mg
Market Vegetables with Cheese SauceSides · 227 g	120	5 g	4.2 g	5 g	15 g	530 mg
Swiss Cheese SliceSides · 15 g	60	5 g	8.3 g	4 g	0 g	35 mg
Cheddar Cheese SliceSides · 21 g	80	5 g	6.3 g	7 g	0 g	150 mg
Add Bacon BitsSides · 14 g	60	5 g	8.3 g	5 g	1 g	260 mg
Potato Mash-Up (no Gravy)Snacks · 227 g	230	4 g	1.7 g	7 g	36 g	850 mg
Frenchie FriesSnacks · 311 g	280	4 g	1.4 g	15 g	34 g	940 mg
Apple Pie with Ice CreamDesserts · 255 g	530	4 g	0.8 g	24 g	76 g	260 mg
Apple PieDesserts · 178 g	480	4 g	0.8 g	22 g	67 g	240 mg
Crispy Fries with Chalet Dipping SauceSides · 368 g	470	4 g	0.9 g	28 g	54 g	1,870 mg
Mashed Potatoes - No GravySides · 227 g	230	4 g	1.7 g	7 g	36 g	850 mg
White Dinner RollSides · 53 g	130	4 g	3.1 g	1 g	26 g	270 mg
Smoky BBQ Glaze -Whole ChickenSides · 367 g	530	4 g	0.8 g	1 g	129 g	2,730 mg
Trees & CarrotsSnacks · 170 g	50	3 g	6.0 g	1 g	11 g	70 mg
Crispy Fries with Chalet Dipping SauceSnacks · 311 g	360	3 g	0.8 g	21 g	42 g	1,640 mg
Lemon Meringue PieDesserts · 157 g	440	3 g	0.7 g	17 g	68 g	290 mg
Market VegetablesSides · 170 g	50	3 g	6.0 g	1 g	11 g	70 mg
Homestyle Gravy - 12 fl ozSides · 355 g	140	3 g	2.1 g	4 g	22 g	1,880 mg
Honey Garlic Glaze (whole chicken)Sides · 384 g	700	3 g	0.4 g	0 g	173 g	1,920 mg
Add 2 oz Cheese SauceSides · 57 g	60	3 g	5.0 g	4 g	4 g	280 mg
Kids Donuts - 3 pcSnacks · 46 g	190	2 g	1.1 g	12 g	18 g	240 mg
Creamy ColeslawSides · 170 g	190	2 g	1.1 g	13 g	17 g	520 mg
Sour Cream with ChivesSides · 43 g	70	2 g	2.9 g	6 g	3 g	35 mg
Buffalo Glaze - Whole ChickenSides · 354 g	530	2 g	0.4 g	21 g	84 g	5,850 mg
House Garden Salad (no dressing)Salads · 123 g	20	1 g	5.0 g	0 g	5 g	15 mg
Mean Greens (no dressing)Snacks · 123 g	20	1 g	5.0 g	0 g	5 g	15 mg
Vanilla Ice CreamSnacks · 78 g	60	1 g	1.7 g	2 g	9 g	25 mg
Chocolate Ice CreamSnacks · 76 g	80	1 g	1.3 g	4 g	10 g	35 mg
Chocolate Fudge ToppingSnacks · 20 g	70	1 g	1.4 g	1 g	14 g	40 mg
M&M's® Fun Size Milk Chocolate CandiesSnacks · 13 g	60	1 g	1.7 g	3 g	9 g	10 mg
House Garden Salad (no dressing)Salads · 123 g	20	1 g	5.0 g	0 g	5 g	15 mg
Cajun Sour CreamSides · 60 g	100	1 g	1.0 g	9 g	4 g	260 mg
Chalet Dipping Sauce - 12 ozSides · 422 g	90	1 g	1.1 g	3 g	17 g	2,220 mg
Homestyle Gravy - 4 fl ozSides · 118 g	45	1 g	2.2 g	2 g	7 g	630 mg
Caesar DressingSides · 41 g	210	1 g	0.5 g	22 g	1 g	340 mg
Smoky BBQ Rib Sauce - 4 ozSides · 138 g	210	1 g	0.5 g	0 g	49 g	1,030 mg
Wing Sauce - MildSides · 69 g	120	1 g	0.8 g	3 g	25 g	670 mg
Wing Sauce - HotSides · 64 g	80	1 g	1.3 g	5 g	10 g	1,030 mg
Sweet Thai Chicken Glaze (Whole Chicken)Sides · 393 g	960	1 g	0.1 g	2 g	236 g	4,980 mg
Honey Garlic Glaze (dark meat)Sides · 91 g	170	1 g	0.6 g	0 g	41 g	450 mg
Honey Garlic Glaze (white meat)Sides · 101 g	190	1 g	0.5 g	0 g	46 g	510 mg
Honey Garlic Glaze (double leg)Sides · 109 g	200	1 g	0.5 g	0 g	49 g	540 mg
Honey Garlic Glaze (half chicken)Sides · 120 g	220	1 g	0.5 g	0 g	54 g	600 mg
Buffalo Glaze - White MeatSides · 94 g	150	1 g	0.7 g	6 g	22 g	1,550 mg
Buffalo Glaze - Double LegSides · 100 g	150	1 g	0.7 g	6 g	24 g	1,660 mg
Buffalo Glaze - Half ChickenSides · 110 g	170	1 g	0.6 g	7 g	26 g	1,820 mg
Smoky BBQ Glaze -Dark MeatSides · 87 g	120	1 g	0.8 g	0 g	30 g	640 mg
Smoky BBQ Glaze - White MeatSides · 97 g	140	1 g	0.7 g	0 g	34 g	720 mg
Smoky BBQ Glaze -Double LegSides · 104 g	150	1 g	0.7 g	0 g	36 g	770 mg
Smoky BBQ Glaze -Half ChickenSides · 114 g	160	1 g	0.6 g	0 g	40 g	850 mg
Southwest Ranch DressingSides · 43 g	170	1 g	0.6 g	17 g	3 g	360 mg
Creamy Greek DressingSides · 43 g	280	1 g	0.4 g	30 g	1 g	230 mg

28 more items, compact list

Chalet Mayo (Sides): 160 cal, 1 g protein, 1,030 mg sodium
Honey Garlic Sauce (Sides): 130 cal, 1 g protein, 360 mg sodium
Buffalo Glaze - Dark Meat (Sides): 130 cal, 1 g protein, 1,380 mg sodium
Chalet Sauce - 4 oz (Sides): 30 cal, 0 g protein, 740 mg sodium
Wing Sauce - Medium (Sides): 100 cal, 0 g protein, 1,100 mg sodium
Honey Buffalo Sauce (Sides): 100 cal, 0 g protein, 620 mg sodium
Sweet Thai Chicken Glaze (Double Leg) (Sides): 270 cal, 0 g protein, 1,410 mg sodium
Sweet Thai Chicken Glaze (Half Chicken) (Sides): 300 cal, 0 g protein, 1,550 mg sodium
Apple Butter Mesquite BBQ Sauce (Full Rack) (Sides): 130 cal, 0 g protein, 300 mg sodium
Cookies & Creme Topping (Snacks): 35 cal, 0 g protein, 25 mg sodium
Garlic Mesquite Mayo (Sides): 130 cal, 0 g protein, 550 mg sodium
Calorie Wise Ranch Dressing (Sides): 90 cal, 0 g protein, 410 mg sodium
Chalet BBQ Sauce (Sides): 40 cal, 0 g protein, 340 mg sodium
Sweet Thai Chicken Glaze (Dark Meat) (Sides): 230 cal, 0 g protein, 1,180 mg sodium
Sweet Thai Chicken Glaze (White Meat) (Sides): 250 cal, 0 g protein, 1,320 mg sodium
Caramel Sauce Topping (Snacks): 70 cal, 0 g protein, 65 mg sodium
Mott's® Applesauce (Snacks): 50 cal, 0 g protein, 0 mg sodium
Chalet House Dressing (Sides): 210 cal, 0 g protein, 580 mg sodium
Balsamic Dressing (Sides): 120 cal, 0 g protein, 320 mg sodium
Sweet & Spicy Thai Sauce (Sides): 170 cal, 0 g protein, 940 mg sodium
Apple Butter Mesquite BBQ Sauce (3rd Rack & Half Rack) (Sides): 70 cal, 0 g protein, 150 mg sodium
Toffee Topping (Snacks): 40 cal, 0 g protein, 25 mg sodium
Peach Punch (Snacks): 140 cal, 0 g protein, 20 mg sodium
Rocket Power Drink (Snacks): 160 cal, 0 g protein, 40 mg sodium
Shirley Temple (Snacks): 120 cal, 0 g protein, 45 mg sodium
Plum Sauce (Sides): 60 cal, 0 g protein, 90 mg sodium
Calorie-Wise Zesty Italian Dressing (Sides): 20 cal, 0 g protein, 490 mg sodium
Mayo (Sides): 25 cal, 0 g protein, 90 mg sodium

Source: Swiss Chalet nutrition data. Document note: Nutritional analysis from Genesis Foods Software (11.16.0), (c)(2025) Trustwell (no other date printed). Read 2026-10-26.

Scope: 178 items read Oct 26, 2026 from the Swiss Chalet nutrition data: 73 sides, 35 snacks, 26 chickens, 20 salads and others. Customised orders are not included.

The Swiss Chalet numbers

178menu items
109 gmost protein in a single-serving item
3.1 gmedian protein per 100 cal
10%of food items under 345 mg sodium (15% of the Daily Value)

Data read Oct 26, 2026. Sodium line: Health Canada 5%/15% guide.

What stands out at Swiss Chalet

Thirty grams of protein is available here in 38 of 51 single-serving items; the cheapest in calories is Rotisserie Chicken on a Bun - White Meat (54 g protein, 430 calories). Among 6 kinds of item with at least four entries, chicken lead on median protein per 100 calories (7.5 g), led by Chicken & Back Ribs Family PAK; sides trail at 0.7 g. Chicken Stir Fry Bowl carries 4,260 mg of sodium, 185% of the 2,300 mg Daily Value. For 20 g of protein or more, the lowest sodium is Rotisserie Chicken on a Bun - White Meat at 670 mg.

The most efficient single-serving item is Rotisserie Chicken on a Bun - White Meat: 54 g of protein in 430 calories, 12.6 g per 100 calories against a menu median of 3.1. 3 items give 25 g of protein or more inside 500 calories; Rotisserie Chicken on a Bun - White Meat does it in 430.

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Swiss Chalet nutrition: calories and protein

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The Swiss Chalet numbers

What stands out at Swiss Chalet

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