Fast food

St-Hubert nutrition: calories and protein

Most protein: Tikka masala rotisserie chicken – Half chicken, 84 g in 970 calories.

Little BuffPublished Oct 26, 2026Updated Oct 26, 2026

ProteinCarbsFatShare of the item’s calories from each, using 4, 4 and 9 calories per gram (21 CFR 101.9).

St-Hubert menu items, most protein first
Item	Calories	Protein	Protein per 100 cal	Fat	Carbs	Sodium
Tikka masala rotisserie chicken – Half chickenChicken · 399 g g	970	84 g	8.7 g	65 g	5 g	1,540 mg
Rotisserie chicken – Half chickenChicken · 349 g g	770	83 g	10.8 g	46 g	0 g	920 mg
Piri-piri rotisserie chicken – Half chickenChicken · 399 g g	1,020	83 g	8.1 g	73 g	2 g	1,500 mg
Chicken poutine – White meatChicken · 627 g g	1,240	66 g	5.3 g	68 g	92 g	2,110 mg
Poutine with wings and mapple syrupChicken · 765 g	1,440	66 g	4.6 g	89 g	98 g	3,360 mg
Breakfast Poutine ConstructionBreakfast · 840 g	1,870	66 g	3.5 g	120 g	129 g	3,580 mg
Chicken poutine – Dark meatChicken · 627 g g	1,260	61 g	4.8 g	72 g	92 g	2,110 mg
Butter chicken & Pinsa bread - NEWSnacks · 412 g	690	59 g	8.6 g	33 g	16 g	1,230 mg
Ribs PoutineChicken · 707 g	1,503	56 g	3.7 g	95 g	106 g	2,581 mg
Rotisserie chicken – BreastChicken · 216 g g	400	56 g	14.0 g	19 g	0 g	580 mg
Piri-piri rotisserie chicken – BreastChicken · 241 g g	530	56 g	10.6 g	32 g	1 g	870 mg
Tikka masala rotisserie chicken – BreastChicken · 241 g g	500	56 g	11.2 g	28 g	3 g	880 mg
Spicy asian rotisseire chicken BreastChicken · 241 g	453	56 g	12.4 g	19 g	12 g	1,023 mg
Crispy ribs (5 pcs)Sides · 382 g	1,069	55 g	5.1 g	79 g	33 g	6,474 mg
Rotisserie chicken – Double legChicken · 265 g g	630	54 g	8.6 g	45 g	0 g	660 mg
Piri-piri rotisserie chicken – Double legChicken · 315 g g	880	54 g	6.1 g	72 g	2 g	1,250 mg
Tikka masala rotisserie chicken – Double legChicken · 315 g g	830	54 g	6.5 g	64 g	5 g	1,280 mg
Roasted chicken breastSalads · 166 g	243	49 g	20.2 g	3 g	0 g	274 mg
St-Hubert Veggie PoutineSnacks · 649 g g	1,360	48 g	3.5 g	80 g	115 g	2,370 mg
Breakfast Poutine (without choice of meat - see Small Extras)Breakfast · 703 g	1,520	47 g	3.1 g	93 g	122 g	2,390 mg
Club sandwich – White meat (without mayonnaise)Chicken · 342 g g	630	44 g	7.0 g	22 g	61 g	1,150 mg
Chicken wings, without sauce (6 pcs)*Sides · 222 g g	450	42 g	9.3 g	31 g	2 g	1,030 mg
Angus beef steakChicken · 193 g g	380	42 g	11.1 g	20 g	1 g	1,310 mg
Club sandwich – Dark meat (without mayonnaise)Chicken · 342 g g	640	38 g	5.9 g	26 g	61 g	1,150 mg
Hot chicken – White meatChicken · 450 g g	440	38 g	8.6 g	5 g	58 g	1,640 mg
Rotisserie chicken saladSalads · 248g g	520	38 g	7.3 g	31 g	24 g	1,120 mg
St-Hubert poutineChicken · 596 g g	1,210	36 g	3.0 g	70 g	110 g	2,660 mg
Eggs Benedict bacon and swiss cheeseBreakfast · 312 g	740	36 g	4.9 g	51 g	35 g	1,170 mg
Chicken RiceSnacks · 464 g	780	35 g	4.5 g	25 g	99 g	1,630 mg
St-Hubert wrap - Grilled chicken breast - CaesarSandwiches · 261 g	709	34 g	4.8 g	47 g	40 g	1,163 mg
St-Hubert wrap - Grilled chicken breast - ThaiSandwiches · 261 g	606	34 g	5.6 g	26 g	60 g	1,352 mg
Chicken salad sandwichSalads · 254 g	735	34 g	4.6 g	44 g	50 g	1,092 mg
Chicken salad sandwichSalads · 254 g	735	34 g	4.6 g	44 g	50 g	1,092 mg
Hot chicken – Dark meatChicken · 450 g g	460	33 g	7.2 g	9 g	58 g	1,640 mg
La sauvagine fondanteSides · 313 g g	990	33 g	3.3 g	56 g	92 g	1,120 mg
Eggs BenedictBreakfast · 342 g	610	33 g	5.4 g	36 g	38 g	1,160 mg
Club burger - Grilled chicken breastSandwiches · 245 g g	420	32 g	7.6 g	22 g	30 g	970 mg
St-Hubert wrap - Grilled chicken breastSandwiches · 232 g g	500	32 g	6.4 g	27 g	33 g	1,000 mg
(2 un) Shrimp brochette (Original)Chicken · 239 g	480	32 g	6.7 g	36 g	8 g	2,160 mg
Eggs Benedict with smoked salmonBreakfast · 353 g	620	31 g	5.0 g	39 g	38 g	990 mg
Deluxe Breakfast BurgerBreakfast · 278 g	621	31 g	5.0 g	39 g	45 g	1,217 mg
Ham Breakfast BurgerBreakfast · 247 g	470	31 g	6.6 g	26 g	33 g	1,430 mg
Chicken pot pieChicken · 425 g g	690	29 g	4.2 g	34 g	67 g	1,720 mg
Mediterranean PlatterBreakfast · 616 g	850	29 g	3.4 g	25 g	112 g	770 mg
Rotisserie chicken and vegetablesSnacks · 336g g	360	29 g	8.1 g	19 g	21 g	820 mg
Shrimp bowlSnacks · 450g g	690	29 g	4.2 g	40 g	61 g	1,230 mg
ZootineSnacks · 411 g g	890	28 g	3.1 g	57 g	70 g	1,400 mg
Tikka masala chicken brochette (with sauce)Chicken · 206 g g	430	28 g	6.5 g	32 g	7 g	1,260 mg
6 Nashville spicy filletsChicken · 281.88 g	960	28 g	2.9 g	78 g	38 g	1,620 mg
BBQ SandwichSnacks · 281 g	220	28 g	12.7 g	8 g	7 g	1,256 mg
Wrap LunchBreakfast · 324 g	620	28 g	4.5 g	36 g	49 g	1,130 mg
Club burger - Crispy chicken breastSandwiches · 254 g g	570	27 g	4.7 g	35 g	45 g	1,050 mg
St-Hubert wrap - Crispy fillets - CaesarSandwiches · 263 g	861	27 g	3.1 g	60 g	56 g	1,183 mg
St-Hubert wrap - Crispy fillets - ThaiSandwiches · 263 g	758	27 g	3.6 g	39 g	76 g	1,372 mg
Piri-piri chicken brochette (with sauce)Chicken · 206 g g	500	27 g	5.4 g	41 g	3 g	1,220 mg
Rotisserie chicken – LegChicken · 133 g g	320	27 g	8.4 g	22 g	0 g	330 mg
Piri-piri rotisserie chicken – LegChicken · 158 g g	440	27 g	6.1 g	36 g	1 g	620 mg
Tikka masala rotisserie chicken – LegChicken · 158 g g	410	27 g	6.6 g	32 g	3 g	640 mg
Spicy asian rotisseire chicken - LegChicken · 158 g	366	27 g	7.4 g	23 g	12 g	780 mg
Ribs – Half rack, original sauceChicken · 244 g	581	27 g	4.6 g	38 g	29 g	3,393 mg
Ribs – Half rack, whisky BBQ sauceChicken · 244 g	625	27 g	4.3 g	38 g	39 g	3,425 mg
Ribs – Half rack, Jule's apple sauceChicken · 244 g	597	27 g	4.5 g	38 g	35 g	2,696 mg
Ribs – Half rack, spicy asian sauceChicken · 244 g	635	27 g	4.3 g	38 g	44 g	3,760 mg
Plain pancakes (3un)Breakfast · 677 g	1,015	27 g	2.7 g	27 g	137 g	1,694 mg
P'tite St-Hubert poutineChicken · 483 g	936	26 g	2.8 g	54 g	90 g	2,204 mg
Regular poutineChicken · 487 g g	950	26 g	2.7 g	54 g	90 g	1,560 mg
Crispy ribs (5 pcs)Sides · 191 g g	480	26 g	5.4 g	38 g	8 g	950 mg
PoutineSides · 398 g g	850	25 g	2.9 g	50 g	77 g	1,230 mg
French Toast with mapple syrup (2un)Breakfast · 408 g	470	25 g	5.3 g	15 g	60 g	600 mg
St-Hubert Cassolette Cantonnier cheese (without choice of meat - see Small Extras)Breakfast · 400 g	750	23 g	3.1 g	46 g	62 g	1,080 mg
Piri-piri St-BurgerSandwiches · 323 g g	710	22 g	3.1 g	50 g	50 g	1,860 mg
St-Hubert wrap - Crispy filletsSandwiches · 207 g g	590	22 g	3.7 g	37 g	45 g	920 mg
Thaï burgerChicken · 358 g	700	22 g	3.1 g	36 g	75 g	1,370 mg
St-Hubert Cassolette Goat cheese (without choice of meat - see Small Extras)Breakfast · 410 g	770	22 g	2.9 g	48 g	63 g	1,020 mg
Breakfast Wrap BLTBreakfast · 220 g	530	22 g	4.2 g	30 g	44 g	1,070 mg
Grilled CheeseBreakfast · 174 g	620	22 g	3.5 g	39 g	4 g	1,200 mg
Original St-BurgerSandwiches · 273 g g	560	21 g	3.8 g	34 g	48 g	1,250 mg
Chicken vol-au-vent à la jardinièreChicken · 305 g g	370	21 g	5.7 g	16 g	35 g	1,270 mg
Chicken brochette (with sauce)Chicken · 170 g g	230	21 g	9.1 g	7 g	20 g	920 mg
Chocolate banana pancakes (2un)Breakfast · 568 g	1,376	21 g	1.5 g	58 g	196 g	1,155 mg
Breakfast WrapBreakfast · 187 g	520	21 g	4.0 g	30 g	43 g	1,070 mg
P'tit Burger, crispy chicken, picklesChicken · 211 g	520	20 g	3.9 g	30 g	40 g	1,110 mg
St-Hubert Veggie WrapSnacks · 212 g g	620	20 g	3.2 g	38 g	48 g	850 mg
St-Hubert Veggie Wrap - CaesarSnacks · 212 g	717	20 g	2.8 g	49 g	48 g	897 mg
St-Hubert Veggie Wrap - ThaiSnacks · 212 g	629	20 g	3.2 g	32 g	65 g	1,058 mg
Texas-style grilled chicken (with sauce)Chicken · 137 g g	140	20 g	14.3 g	4 g	8 g	760 mg
Oriental grilled chicken (with sauce)Chicken · 166 g g	190	20 g	10.5 g	3 g	19 g	910 mg
Grilled chicken breastSalads · 106 g	109	20 g	18.3 g	3 g	0 g	380 mg
Crispy chicken brest fillet (3 un)Salads · 162 g	391	20 g	5.1 g	24 g	24 g	600 mg
Breakfast BurgerBreakfast · 176 g	430	20 g	4.7 g	27 g	33 g	1,030 mg
Breakfast Burger BLTBreakfast · 205 g	430	20 g	4.7 g	27 g	34 g	1,030 mg
Super heroSnacks · 93 g g	220	19 g	8.6 g	16 g	0 g	230 mg
The St-Hub Bowl - Without sauce (Protein to choice)Salads · 380 g	540	19 g	3.5 g	26 g	59 g	1,000 mg
The St-Hub Bowl - Whisky BBQ (Protein to choice)Salads · 400 g	570	19 g	3.3 g	26 g	67 g	1,250 mg
The St-Hub Bowl - With piri-piri sauce (Protein to choice)Salads · 400 g	630	19 g	3.0 g	36 g	60 g	1,240 mg
The St-Hub Bowl - With tikka masala sauce (Protein to choice)Salads · 400 g	610	19 g	3.1 g	33 g	61 g	1,250 mg
4 Nashville spicy filletsChicken · 187.92 g	640	19 g	3.0 g	52 g	25 g	1,080 mg
Strawberry pancakes with cream sugar (2un)Breakfast · 620 g	1,129	19 g	1.7 g	44 g	166 g	874 mg
Cheese sticks, without sauce (4 pcs)*Sides · 117 g g	400	18 g	4.5 g	24 g	23 g	1,270 mg
Loaded nachos with grilled chicken breast (1/4 serving)Sides · 160 g	416	18 g	4.3 g	26 g	29 g	897 mg
UFOSnacks · 178 g g	470	17 g	3.6 g	25 g	43 g	860 mg
Crispy veggie strips (6 pcs)Snacks · 137 g g	370	16 g	4.3 g	23 g	22 g	550 mg
(2 un) Shrimp brochette (Tikka Masala)Chicken · 120 g	160	16 g	10.0 g	10 g	3 g	540 mg
(2 un) Shrimp brochette (Piri-Piri)Chicken · 120 g	190	16 g	8.4 g	14 g	1 g	530 mg
Breakfast Club SandwichBreakfast · 264 g	600	15 g	2.5 g	32 g	63 g	994 mg
Breakfast Club SandwichBreakfast · 264 g	600	15 g	2.5 g	32 g	63 g	994 mg
St-Hubert Caesar (Protein to choice)Salads · 315 g g	658	14 g	2.1 g	60 g	20 g	652 mg
3 Nashville spicy filletsChicken · 140.94 g	480	14 g	2.9 g	39 g	19 g	810 mg
Pulled HamBreakfast · 90 g	108	14 g	13.0 g	4 g	4 g	675 mg
8 animal shaped chicken nuggetsChicken · 145 g	429	14 g	3.2 g	33 g	20 g	490 mg
Loaded nachos (1/4 serving)Sides · 134 g	389	13 g	3.3 g	25 g	29 g	802 mg
St-Hubert Caesar saladSalads · 245 g	564	12 g	2.1 g	53 g	13 g	559 mg
Belgian Waffle with Field BerriesBreakfast · 616 g	922	12 g	1.3 g	30 g	117 g	634 mg
Belgian Waffle with caramelized applesBreakfast · 355 g	757	12 g	1.6 g	31 g	109 g	65 mg
Cream of chickenSides · 285 g g	160	11 g	6.9 g	4 g	18 g	710 mg
Wrap-a-gogoSnacks · 111 g g	310	11 g	3.5 g	16 g	31 g	600 mg
Classic (2) Egg Poached/Mirror (without meats - see Small Extras)Breakfast · 107 g	131	11 g	8.4 g	10 g	2 g	115 mg
Brunch Plate (2) Egg Poached/Mirror (without meats - see Small Extras)Breakfast · 107 g	131	11 g	8.4 g	10 g	2 g	115 mg
Chicken noodleSides · 285 g g	130	10 g	7.7 g	3 g	17 g	780 mg
Chocolate cakeDesserts · 202 g	610	10 g	1.6 g	30 g	77 g	500 mg
Crispy veggie strips (4 pcs)Snacks · 91 g g	250	10 g	4.0 g	16 g	15 g	370 mg
Carrot cakeDesserts · 284 g	957	9 g	0.9 g	55 g	109 g	957 mg
The Zoo (5 pcs)Snacks · 91 g g	270	9 g	3.3 g	21 g	13 g	310 mg
Home made bread, whiteBreakfast · 113 g	260	9 g	3.5 g	3 g	51 g	410 mg
New YorkerDesserts · 181 g g	460	8 g	1.7 g	30 g	41 g	300 mg
Bacon (3 slices)Breakfast · 24 g	98	8 g	8.2 g	8 g	0 g	435 mg
Brownie, chocolat sauceDesserts · 147 g g	590	7 g	1.2 g	27 g	78 g	260 mg
House salad (Protein to choice)Salads · 270 g	310	7 g	2.3 g	26 g	14 g	450 mg
Bangkok (Protein to choice)Salads · 320 g	570	7 g	1.2 g	23 g	81 g	1,160 mg
Sausages (2)Breakfast · 76 g	240	7 g	2.9 g	21 g	5 g	560 mg
Toast (White or Brown bread)Breakfast · 90 g	279	7 g	2.5 g	11 g	39 g	422 mg
FriesSides · 198 g g	510	6 g	1.2 g	26 g	67 g	30 mg
Apple Delight - NEWDesserts · 270g g	600	6 g	1.0 g	27 g	85 g	300 mg
Mini brownies (1/3 bag)Desserts · 91 g g	400	6 g	1.5 g	20 g	47 g	160 mg
Pure HeavenDesserts · 288 g g	830	6 g	0.7 g	38 g	114 g	560 mg
Chômeur puddingDesserts · 431 g g	880	6 g	0.7 g	12 g	184 g	310 mg
BrownieDesserts · 206 g g	600	6 g	1.0 g	27 g	84 g	180 mg
Baked BeansBreakfast · 90 g	137	6 g	4.4 g	3 g	22 g	353 mg
Vegetable riceSides · 170 g g	280	5 g	1.8 g	7 g	49 g	620 mg
Crispy chicken breast fillet (1 pc)Chicken · 39 g g	100	5 g	5.0 g	6 g	6 g	140 mg
Classic (1) Egg Poached/Mirror (without meats - see Small Extras)Breakfast · 54 g	69	5 g	7.2 g	5 g	1 g	57 mg
(1) EggBreakfast · 54 g	69	5 g	7.2 g	5 g	1 g	57 mg
Fries – Kids’ mealSides · 120 g g	310	4 g	1.3 g	16 g	41 g	20 mg
St-Hubert Caesar saladSalads · 112g g	240	4 g	1.7 g	23 g	5 g	209 mg
Brownie – Lunch&GoDesserts · 94 g g	370	4 g	1.1 g	17 g	51 g	170 mg
Mini vegetable spring rolls, without sauce (4 pcs)*Sides · 98 g g	230	4 g	1.7 g	11 g	28 g	390 mg
Mixed platter – Onion ringsSides · 84 g g	280	4 g	1.4 g	16 g	32 g	730 mg
PotatoesBreakfast · 192 g	311	4 g	1.3 g	9 g	53 g	447 mg
Meat spread (1 un)Breakfast · 25 g	45	4 g	8.9 g	3 g	1 g	180 mg
Sweet potato fries, without spreadSides · 175 g g	340	3 g	0.9 g	15 g	47 g	450 mg

56 more items, compact list

Seasonal vegetables (Sides): 200 cal, 3 g protein, 340 mg sodium
Toasted bun (Sides): 80 cal, 3 g protein, 125 mg sodium
Toasted bun (maritimes) (Sides): 80 cal, 3 g protein, 100 mg sodium
Mashed potatoes (Sides): 120 cal, 3 g protein, 690 mg sodium
Vanilla cake with sugar cream sauce (Desserts): 400 cal, 3 g protein, 290 mg sodium
Big Chill, chocolate coulis (Desserts): 450 cal, 3 g protein, 640 mg sodium
Big Chill, sugar cream sauce (Desserts): 490 cal, 3 g protein, 25 mg sodium
Millefeuille, chocolate coulis (Desserts): 420 cal, 3 g protein, 620 mg sodium
Sugar pie (Desserts): 540 cal, 3 g protein, 340 mg sodium
Mixed platter – Sweet potato fries (Sides): 340 cal, 3 g protein, 450 mg sodium
House salad (Salads): 215 cal, 3 g protein, 392 mg sodium
Oat cookie (Tag-on-the-Go) (Desserts): 210 cal, 3 g protein, 150 mg sodium
Kiddie ice cream (Clown) (Desserts): 400 cal, 3 g protein, 10 mg sodium
Breakfast taters potatoes (portion) (Breakfast): 370 cal, 3 g protein, 840 mg sodium
House salad (Salads): 121 cal, 2 g protein, 201 mg sodium
Spicy soy butter satay dressing (Sides): 200 cal, 2 g protein, 250 mg sodium
Sour cream (Sides): 90 cal, 2 g protein, 20 mg sodium
Ice cream – Lunch&Go (Desserts): 210 cal, 2 g protein, 5 mg sodium
Vanilla cake with strawberry coulis (Desserts): 290 cal, 2 g protein, 270 mg sodium
Chômeur pudding – Lunch&Go (Desserts): 300 cal, 2 g protein, 150 mg sodium
Vanilla cake with sugar cream sauce (Desserts): 340 cal, 2 g protein, 280 mg sodium
Creamy coleslaw (Sides): 158 cal, 1 g protein, 219 mg sodium
Traditional coleslaw (Sides): 110 cal, 1 g protein, 220 mg sodium
St-Hubert BBQ sauce (Sides): 60 cal, 1 g protein, 940 mg sodium
Whisky BBQ sauce (Sides): 100 cal, 1 g protein, 680 mg sodium
Tartar sauce (fish and chips) (Sides): 290 cal, 1 g protein, 350 mg sodium
Tikka masala sauce (Sides): 210 cal, 1 g protein, 680 mg sodium
St-Hubert veggie sauce (hot chicken) (Sides): 35 cal, 1 g protein, 500 mg sodium
Roasted red pepper spread (Sides): 340 cal, 1 g protein, 510 mg sodium
Ice crest (Desserts): 170 cal, 1 g protein, 25 mg sodium
Vegetable brochette (Sides): 80 cal, 1 g protein, 267 mg sodium
Classic sauce (Sides): 59 cal, 1 g protein, 650 mg sodium
Soja sauce Kikkoman (Sides): 4 cal, 1 g protein, 211 mg sodium
Saltine soup crackers (Sides): 25 cal, 1 g protein, 45 mg sodium
Marinara sauce for cheese sticks (Sides): 45 cal, 0 g protein, 210 mg sodium
Mustard sauce, cup (Sides): 50 cal, 0 g protein, 230 mg sodium
Pepper and brandy sauce for Angus steak (Sides): 15 cal, 0 g protein, 220 mg sodium
Thai sauce for mini spring rolls (Sides): 110 cal, 0 g protein, 440 mg sodium
Caesar dressing (Sides): 240 cal, 0 g protein, 180 mg sodium
Cream fudge St-Hubert (Desserts): 150 cal, 0 g protein, 20 mg sodium
Sauce, chicken wings (Sides): 110 cal, 0 g protein, 770 mg sodium
White balsamic dressing (Sides): 250 cal, 0 g protein, 310 mg sodium
Build your own sundae - Vanilla ice cream (Desserts): 25 cal, 0 g protein, 15 mg sodium
Spicy mayonnaise (Sides): 260 cal, 0 g protein, 280 mg sodium
BBQ sauce, cup (Sides): 35 cal, 0 g protein, 170 mg sodium
Build your own sundae - Vanilla ice cream (Desserts): 35 cal, 0 g protein, 0 mg sodium
Mayonnaise, pouch (Sides): 80 cal, 0 g protein, 55 mg sodium
Sweet and sour sauce, cup (Sides): 50 cal, 0 g protein, 125 mg sodium
House dressing (Sides): 180 cal, 0 g protein, 380 mg sodium
Butter (Sides): 40 cal, 0 g protein, 40 mg sodium
Fruit sauce, cup (Sides): 30 cal, 0 g protein, 10 mg sodium
Honey sauce, cup (Sides): 90 cal, 0 g protein, 0 mg sodium
Piri-piri sauce (Sides): 280 cal, 0 g protein, 640 mg sodium
Fruit pocket (Desserts): 60 cal, 0 g protein, 10 mg sodium
Spread 2 units ( Strawberries, Rasberries, orange marmelade) (Breakfast): 69 cal, 0 g protein, 2 mg sodium
Pure Mapple Syrup (Breakfast): 120 cal, 0 g protein, 5 mg sodium

Source: St-Hubert nutrition data. Document note: Nutritional analysis from Genesis Foods Software (11.14.24), (c)(2023) Trustwell (no other date printed). Read 2026-10-26.

Scope: 206 items read Oct 26, 2026 from the St-Hubert nutrition data: 51 sides, 47 chickens, 39 breakfast items, 26 desserts and others. Customised orders are not included.

The St-Hubert numbers

206menu items
84 gmost protein in a single-serving item
3.4 gmedian protein per 100 cal
21%of food items under 345 mg sodium (15% of the Daily Value)

Data read Oct 26, 2026. Sodium line: Health Canada 5%/15% guide.

What stands out at St-Hubert

Inside a 500-calorie limit, St-Hubert offers 18 items with 25 g of protein or more, led on calories by Roasted chicken breast (243). Roasted chicken breast gives 20.2 g of protein per 100 calories, 5.9 times the median item at St-Hubert. Thirty grams of protein is available here in 36 of 107 single-serving items; the cheapest in calories is Roasted chicken breast (49 g protein, 243 calories).

chicken are the strongest group (median 6.1 g per 100 calories across 47 items) and desserts the weakest (0.8 g across 23). 46 of 107 single-serving items pass 1,150 mg of sodium, half the Daily Value. Roasted chicken breast is the lowest-sodium choice with 20 g of protein or more (274 mg).

What we could not confirm

Build your own sundae - Vanilla ice cream [Kid's Menu, Desserts]: missing {'Serving Size': '100 g', 'Calories': '190 Cals', 'Cholesterol': '35 mg', 'Fat': '9 g', 'Trans Fat': '0.3 g', 'Saturated Fat': '6 g', 'Carbohydrates': '25 g', 'Fiber': '0 g', 'Sugars': '23 g', 'Protein': '1 g', 'Calcium': '6%', 'Iron': '0%'}
dropped implausible published figures: Rotisserie chicken quesadillas (903 kcal, F502)
dropped implausible published figures: Spicy asian rotisseire chicken - Double leg (732 kcal, F405)
dropped implausible published figures: Spicy asian rotisseire chicken - Half chicken (872 kcal, F419)
dropped implausible published figures: Crispy veggie strips (6 un) (155 kcal, F25)

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Topics: Fast food Protein Fat loss Canada