Fast food

Tim Hortons nutrition: calories and protein

Most protein: Chicken Parmesan Flatbread Pizza, 48 g in 760 calories.

Little BuffPublished Oct 26, 2026Updated Oct 26, 2026

ProteinCarbsFatShare of the item’s calories from each, using 4, 4 and 9 calories per gram (21 CFR 101.9).

Tim Hortons menu items, most protein first
Item	Calories	Protein	Protein per 100 cal	Fat	Carbs	Sodium
Chicken Parmesan Flatbread PizzaSandwiches · 1 item	760	48 g	6.3 g	34 g	69 g	1,890 mg
Supreme Stack SandwichSandwiches · 1 item	620	36 g	5.8 g	32 g	49 g	1,670 mg
Pepperoni Flatbread PizzaSandwiches · 1 item	750	36 g	4.8 g	37 g	69 g	1,910 mg
Bacon Grilled Cheese MeltSandwiches · 1 item	650	35 g	5.4 g	32 g	60 g	1,920 mg
Cilantro Lime Chicken Loaded BowlSalads · 1 item	550	34 g	6.2 g	29 g	41 g	1,100 mg
Habanero Chicken Loaded BowlSalads · 1 item	530	34 g	6.4 g	26 g	40 g	1,250 mg
Protein Bagel BELT SandwichBreakfast · 1 item	480	33 g	6.9 g	18 g	49 g	1,100 mg
Simply Cheese Flatbread PizzaSandwiches · 1 item	630	31 g	4.9 g	26 g	68 g	1,590 mg
Steak & Cheddar SandwichSandwiches · 1 item	560	30 g	5.4 g	22 g	63 g	1,280 mg
Cilantro Lime Chicken Loaded WrapWraps · 1 item	590	29 g	4.9 g	28 g	56 g	1,060 mg
Habanero Chicken Loaded WrapWraps · 1 item	560	29 g	5.2 g	26 g	54 g	1,240 mg
Cilantro Lime Crispy Chicken Loaded BowlSalads · 1 item	710	29 g	4.1 g	36 g	62 g	1,350 mg
Habanero Crispy Chicken Loaded BowlSalads · 1 item	690	29 g	4.2 g	34 g	61 g	1,500 mg
Grilled Cheese MeltSandwiches · 1 item	560	28 g	5.0 g	25 g	59 g	1,550 mg
Protein Latte - LargeDrinks · Large	230	27 g	11.7 g	8 g	13 g	105 mg
Protein Latte with Sugar Free Vanilla Syrup - LargeDrinks · Large	250	27 g	10.8 g	8 g	19 g	140 mg
Turkey Bacon Club SandwichSandwiches · 1 item	550	27 g	4.9 g	23 g	60 g	1,440 mg
Chicken Bacon Ranch WrapWraps · 1 item	420	27 g	6.4 g	19 g	36 g	900 mg
Chili - LargeSides · Large	430	27 g	6.3 g	22 g	31 g	1,270 mg
Sausage 12-Grain Bagel SandwichBreakfast · 1 item	630	26 g	4.1 g	33 g	60 g	900 mg
Sausage Sesame Seed Bagel SandwichBreakfast · 1 item	620	25 g	4.0 g	31 g	65 g	840 mg
Sausage & Bacon Farmer's WrapBreakfast · 1 item	700	25 g	3.6 g	44 g	53 g	1,160 mg
Ham & Cheddar SandwichSandwiches · 1 item	520	25 g	4.8 g	20 g	60 g	1,330 mg
Cilantro Lime Crispy Chicken Loaded WrapWraps · 1 item	690	25 g	3.6 g	35 g	72 g	1,200 mg
Habanero Crispy Chicken Loaded WrapWraps · 1 item	660	25 g	3.8 g	33 g	71 g	1,360 mg
Sausage Everything Bagel SandwichBreakfast · 1 item	600	24 g	4.0 g	29 g	63 g	830 mg
Bacon 12-Grain Bagel SandwichBreakfast · 1 item	510	24 g	4.7 g	21 g	59 g	940 mg
12-Grain Bagel BELT SandwichBreakfast · 1 item	520	24 g	4.6 g	21 g	61 g	940 mg
Sausage Scrambled Egg Loaded BoxBreakfast · 1 item	600	24 g	4.0 g	40 g	37 g	1,050 mg
Steak CraveableSandwiches · 1 item	450	24 g	5.3 g	20 g	43 g	1,080 mg
Crispy Chicken Bacon Ranch WrapWraps · 1 item	530	24 g	4.5 g	26 g	54 g	1,010 mg
Classic Chicken WrapWraps · 1 item	380	24 g	6.3 g	17 g	36 g	660 mg
Original Protein Iced Latte - LargeDrinks · Large	310	23 g	7.4 g	7 g	38 g	90 mg
Protein Iced Latte with Sugar Free Vanilla Syrup - LargeDrinks · Large	220	23 g	10.5 g	7 g	17 g	125 mg
Sausage Plain Bagel SandwichBreakfast · 1 item	600	23 g	3.8 g	28 g	65 g	820 mg
Bacon Sesame Seed Bagel SandwichBreakfast · 1 item	500	23 g	4.6 g	18 g	64 g	870 mg
Bacon Everything Bagel SandwichBreakfast · 1 item	480	23 g	4.8 g	16 g	62 g	860 mg
Sesame Seed Bagel BELT SandwichBreakfast · 1 item	510	23 g	4.5 g	15 g	66 g	880 mg
Everything Bagel BELT SandwichBreakfast · 1 item	490	23 g	4.7 g	17 g	64 g	860 mg
Sausage & Bacon Breakfast WrapBreakfast · 1 item	580	23 g	4.0 g	38 g	35 g	930 mg
Crispy Chicken SandwichSandwiches · 1 item	660	23 g	3.5 g	37 g	54 g	1,170 mg
Bacon Plain Bagel SandwichBreakfast · 1 item	480	22 g	4.6 g	16 g	64 g	850 mg
Plain Bagel BELT SandwichBreakfast · 1 item	490	22 g	4.5 g	16 g	66 g	860 mg
Sausage Scrambled Egg Loaded WrapBreakfast · 1 item	650	22 g	3.4 g	40 g	53 g	1,020 mg
Sausage Farmer's WrapBreakfast · 1 item	640	21 g	3.3 g	40 g	50 g	940 mg
Bacon Scrambled Egg Loaded BoxBreakfast · 1 item	490	21 g	4.3 g	30 g	36 g	1,030 mg
Sausage Scrambled Egg Loaded CroissantBreakfast · 1 item	590	21 g	3.6 g	39 g	40 g	800 mg
Crispy Chicken CraveableSandwiches · 1 item	470	21 g	4.5 g	19 g	55 g	960 mg
Protein Latte - MediumDrinks · Medium	170	20 g	11.8 g	6 g	10 g	80 mg
Protein Latte with Sugar Free Vanilla Syrup - MediumDrinks · Medium	190	20 g	10.5 g	6 g	14 g	100 mg
Protein BagelBreakfast · 1 item	280	20 g	7.1 g	3 g	45 g	590 mg
Sausage Homestyle BiscuitBreakfast · 1 item	530	20 g	3.8 g	35 g	34 g	900 mg
Sausage Breakfast WrapBreakfast · 1 item	530	20 g	3.8 g	34 g	35 g	720 mg
Bacon Scrambled Egg Loaded WrapBreakfast · 1 item	530	20 g	3.8 g	27 g	52 g	1,060 mg
Classic Crispy Chicken WrapWraps · 1 item	490	20 g	4.1 g	24 g	53 g	770 mg
Sausage English MuffinBreakfast · 1 item	450	19 g	4.2 g	29 g	28 g	680 mg
Bacon Farmer's WrapBreakfast · 1 item	520	19 g	3.7 g	27 g	49 g	970 mg
Bacon Scrambled Egg Loaded CroissantBreakfast · 1 item	460	19 g	4.1 g	26 g	39 g	840 mg
Chili - RegularSides · Regular	310	19 g	6.1 g	16 g	22 g	910 mg
Bacon Homestyle BiscuitBreakfast · 1 item	410	18 g	4.4 g	22 g	33 g	930 mg
Bacon Breakfast WrapBreakfast · 1 item	400	18 g	4.5 g	21 g	34 g	750 mg
Original Protein Iced Latte - MediumDrinks · Medium	230	17 g	7.4 g	5 g	28 g	70 mg
Protein Iced Latte with Sugar Free Vanilla Syrup - MediumDrinks · Medium	160	17 g	10.6 g	5 g	12 g	90 mg
Bacon English MuffinBreakfast · 1 item	330	17 g	5.2 g	16 g	27 g	710 mg
Scrambled Egg Loaded BoxBreakfast · 1 item	440	17 g	3.9 g	26 g	36 g	810 mg
Scrambled Egg & Cheese Loaded WrapBreakfast · 1 item	470	16 g	3.4 g	23 g	52 g	840 mg
BLT SandwichSandwiches · 1 item	490	16 g	3.3 g	21 g	59 g	940 mg
Scrambled Egg & Cheese Loaded CroissantBreakfast · 1 item	410	15 g	3.7 g	22 g	39 g	620 mg
Bacon & Cheese Omelette BitesBreakfast · 2 bites	210	15 g	7.1 g	21 g	10 g	730 mg
Chai Latte - LargeDrinks · Large	310	14 g	4.5 g	7 g	45 g	190 mg
Egg & Cheese Homestyle BiscuitBreakfast · 1 item	350	14 g	4.0 g	18 g	33 g	720 mg
Egg & Cheese English MuffinBreakfast · 1 item	270	14 g	5.2 g	12 g	27 g	500 mg
Spinach & Egg White Omelette BitesBreakfast · 2 bites	130	14 g	10.8 g	6 g	8 g	420 mg
Latte - LargeDrinks · Large	190	13 g	6.8 g	7 g	19 g	160 mg
Protein Latte - SmallDrinks · Small	110	13 g	11.8 g	4 g	6 g	50 mg
Protein Latte with Sugar Free Vanilla Syrup - SmallDrinks · Small	120	13 g	10.8 g	4 g	9 g	65 mg
Simply Sausage Homestyle BiscuitBreakfast · 1 item	450	13 g	2.9 g	30 g	33 g	850 mg
Sausage & Four Cheese Omelette BitesBreakfast · 2 bites	290	13 g	4.5 g	23 g	9 g	610 mg
Cilantro Lime Veggie Loaded WrapWraps · 1 item	570	13 g	2.3 g	26 g	72 g	1,070 mg
Habanero Veggie Loaded WrapWraps · 1 item	540	13 g	2.4 g	24 g	70 g	1,220 mg
Original Protein Iced Latte - SmallDrinks · Small	160	12 g	7.5 g	4 g	19 g	50 mg
Protein Iced Latte with Sugar Free Vanilla Syrup - SmallDrinks · Small	120	12 g	10.0 g	4 g	9 g	65 mg
Cilantro Lime Veggie Loaded BowlSalads · 1 item	570	12 g	2.1 g	27 g	73 g	1,250 mg
Habanero Veggie Loaded BowlSalads · 1 item	550	12 g	2.2 g	26 g	72 g	1,400 mg
Cappuccino - LargeDrinks · Large	170	11 g	6.5 g	6 g	16 g	135 mg
12-Grain BagelBreakfast · 1 item	320	11 g	3.4 g	7 g	57 g	460 mg
Four Cheese BagelBreakfast · 1 item	330	11 g	3.3 g	5 g	58 g	580 mg
Jalapeno Asiago Mozzarella BagelBreakfast · 1 item	320	11 g	3.4 g	5 g	59 g	710 mg
Latte - MediumDrinks · Medium	140	10 g	7.1 g	5 g	14 g	115 mg
Chai Latte - MediumDrinks · Medium	230	10 g	4.3 g	5 g	33 g	140 mg
Original Iced Latte - LargeDrinks · Large	250	10 g	4.0 g	5 g	40 g	120 mg
Unsweetened Iced Latte - LargeDrinks · Large	140	10 g	7.1 g	5 g	14 g	120 mg
Iced Chai Latte - LargeDrinks · Large	250	10 g	4.0 g	5 g	40 g	150 mg
Sesame Seed BagelBreakfast · 1 item	310	10 g	3.2 g	4 g	62 g	400 mg
Everything BagelBreakfast · 1 item	290	10 g	3.4 g	2 g	60 g	390 mg
Chicken Noodle Soup - LargeSides · Large	190	10 g	5.3 g	4 g	28 g	960 mg
Clam Chowder - LargeSides · Large	210	10 g	4.8 g	7 g	27 g	1,050 mg
Plain BagelBreakfast · 1 item	290	9 g	3.1 g	2 g	62 g	380 mg
Cinnamon Raisin BagelBreakfast · 1 item	290	9 g	3.1 g	1 g	64 g	360 mg
Chicken Noodle Soup - RegularSides · Regular	140	9 g	6.4 g	3 g	20 g	710 mg
Potato Bacon Soup - LargeSides · Large	310	9 g	2.9 g	15 g	35 g	1,150 mg
Cappuccino - MediumDrinks · Medium	120	8 g	6.7 g	5 g	12 g	95 mg
London Fog - LargeDrinks · Large	240	8 g	3.3 g	5 g	38 g	160 mg
Original Iced Latte - MediumDrinks · Medium	200	8 g	4.0 g	5 g	31 g	100 mg
Unsweetened Iced Latte - MediumDrinks · Medium	120	8 g	6.7 g	5 g	11 g	100 mg
Iced Chai Latte - MediumDrinks · Medium	200	8 g	4.0 g	5 g	31 g	120 mg
Cheese Tea BiscuitSnacks · 1 item	250	8 g	3.2 g	11 g	31 g	610 mg
Yogurt ParfaitSides · 1 item	250	8 g	3.2 g	7 g	40 g	115 mg
Iced Chai Latte - SmallDrinks · Small	150	7 g	4.7 g	4 g	22 g	90 mg
Cheese CroissantSnacks · 1 item	290	7 g	2.4 g	14 g	30 g	280 mg
Tomato Parmesan Soup - LargeSides · Large	210	7 g	3.3 g	10 g	24 g	1,040 mg
Clam Chowder - RegularSides · Regular	150	7 g	4.7 g	5 g	20 g	750 mg
Cappuccino - SmallDrinks · Small	80	6 g	7.5 g	3 g	9 g	70 mg
Latte - SmallDrinks · Small	90	6 g	6.7 g	4 g	10 g	80 mg
French Vanilla Cappuccino - X LargeDrinks · X Large	570	6 g	1.1 g	22 g	88 g	410 mg
Chai Latte - SmallDrinks · Small	150	6 g	4.0 g	3 g	22 g	90 mg
London Fog - MediumDrinks · Medium	160	6 g	3.8 g	3 g	28 g	110 mg
Original Iced Latte - SmallDrinks · Small	150	6 g	4.0 g	4 g	22 g	80 mg
Unsweetened Iced Latte - SmallDrinks · Small	90	6 g	6.7 g	4 g	9 g	80 mg
Mocha Iced Capp - LargeDrinks · Large	650	6 g	0.9 g	29 g	98 g	330 mg
Apple FritterDesserts · 1 item	330	6 g	1.8 g	11 g	54 g	280 mg
Chocolate Chip MuffinDesserts · 1 item	420	6 g	1.4 g	17 g	64 g	400 mg
Wild Blueberry MuffinDesserts · 1 item	380	6 g	1.6 g	14 g	56 g	500 mg
Raisin Bran MuffinDesserts · 1 item	380	6 g	1.6 g	13 g	60 g	500 mg
Carrot Cake Walnut MuffinDesserts · 1 item	360	6 g	1.7 g	13 g	55 g	480 mg
Banana Pecan MuffinDesserts · 1 item	340	6 g	1.8 g	10 g	60 g	790 mg
Plain CroissantSnacks · 1 item	260	6 g	2.3 g	13 g	30 g	240 mg
Chocolate CroissantSnacks · 1 item	350	6 g	1.7 g	17 g	43 g	120 mg
Herb & Garlic Savoury PastrySnacks · 1 item	240	6 g	2.5 g	11 g	29 g	470 mg
Cream of Broccoli Soup - LargeSides · Large	150	6 g	4.0 g	5 g	21 g	910 mg
Garden Minestrone Soup - LargeSides · Large	140	6 g	4.3 g	3 g	28 g	820 mg
Potato Bacon Soup - RegularSides · Regular	220	6 g	2.7 g	11 g	25 g	820 mg
Soup BunSides · 1 item	210	6 g	2.9 g	5 g	37 g	400 mg
French Vanilla Cappuccino - LargeDrinks · Large	430	5 g	1.2 g	17 g	66 g	310 mg
Light Iced Capp - LargeDrinks · Large	270	5 g	1.9 g	3 g	60 g	60 mg
Chocolate Éclair DonutDesserts · 1 item	310	5 g	1.6 g	14 g	45 g	230 mg
Maple Éclair DonutDesserts · 1 item	310	5 g	1.6 g	14 g	43 g	230 mg
Fruit Explosion MuffinDesserts · 1 item	360	5 g	1.4 g	12 g	59 g	490 mg
Peanut Butter CookieDesserts · 1 item	320	5 g	1.6 g	16 g	39 g	310 mg
Reese's Minis Dream CookieDesserts · 1 item	350	5 g	1.4 g	17 g	45 g	320 mg
Double Chocolate BrownieDesserts · 1 item	410	5 g	1.2 g	20 g	57 g	190 mg
Raisin Tea BiscuitSnacks · 1 item	250	5 g	2.0 g	8 g	40 g	500 mg
Cream of Broccoli Soup - RegularSides · Regular	100	5 g	5.0 g	4 g	15 g	650 mg
Garden Minestrone Soup - RegularSides · Regular	100	5 g	5.0 g	2 g	20 g	590 mg
Tomato Parmesan Soup - RegularSides · Regular	150	5 g	3.3 g	7 g	17 g	740 mg
London Fog - SmallDrinks · Small	110	4 g	3.6 g	2 g	19 g	50 mg
Original Iced Capp - LargeDrinks · Large	430	4 g	0.9 g	22 g	59 g	140 mg
Light Iced Capp - MediumDrinks · Medium	210	4 g	1.9 g	2 g	45 g	45 mg
Mocha Iced Capp - MediumDrinks · Medium	530	4 g	0.8 g	24 g	79 g	260 mg
Vanilla Iced Capp - LargeDrinks · Large	660	4 g	0.6 g	28 g	101 g	250 mg

157 more items, compact list

Caramel Toffee Iced Capp - Large (Drinks): 660 cal, 4 g protein, 360 mg sodium
Boston Cream Donut (Desserts): 240 cal, 4 g protein, 240 mg sodium
Canadian Maple Donut (Desserts): 250 cal, 4 g protein, 240 mg sodium
Chocolate Dip Donut (Desserts): 220 cal, 4 g protein, 190 mg sodium
Coconut Cream Donut (Desserts): 260 cal, 4 g protein, 240 mg sodium
Honey Dip Donut (Desserts): 250 cal, 4 g protein, 190 mg sodium
Long John Donut (Desserts): 240 cal, 4 g protein, 210 mg sodium
Maple Glazed Donut (Desserts): 260 cal, 4 g protein, 200 mg sodium
Maple Dip Donut (Desserts): 220 cal, 4 g protein, 190 mg sodium
Maple Swirl Donut (Desserts): 250 cal, 4 g protein, 240 mg sodium
Powdered Venetian Cream Donut (Desserts): 220 cal, 4 g protein, 240 mg sodium
Strawberry Dip Donut (Desserts): 220 cal, 4 g protein, 190 mg sodium
Strawberry Filled Donut (Desserts): 240 cal, 4 g protein, 210 mg sodium
Strawberry Swirl Donut (Desserts): 230 cal, 4 g protein, 190 mg sodium
Strawberry Vanilla Donut (Desserts): 270 cal, 4 g protein, 210 mg sodium
Sugar Loop Donut (Desserts): 200 cal, 4 g protein, 190 mg sodium
Toasted Coconut Donut (Desserts): 360 cal, 4 g protein, 240 mg sodium
Vanilla Dip Donut (Desserts): 250 cal, 4 g protein, 190 mg sodium
Oatmeal Raisin Cookie (Desserts): 290 cal, 4 g protein, 220 mg sodium
Double Double Coffee - X Large (Drinks): 300 cal, 3 g protein, 115 mg sodium
French Vanilla Cappuccino - Small (Drinks): 260 cal, 3 g protein, 180 mg sodium
French Vanilla Cappuccino - Medium (Drinks): 330 cal, 3 g protein, 230 mg sodium
Hot Chocolate - X Large (Drinks): 500 cal, 3 g protein, 410 mg sodium
Light Iced Coffee - Large (Drinks): 150 cal, 3 g protein, 40 mg sodium
Original Iced Capp - Medium (Drinks): 330 cal, 3 g protein, 105 mg sodium
Light Iced Capp - Small (Drinks): 170 cal, 3 g protein, 35 mg sodium
Mocha Iced Capp - Small (Drinks): 430 cal, 3 g protein, 200 mg sodium
Vanilla Iced Capp - Small (Drinks): 440 cal, 3 g protein, 150 mg sodium
Vanilla Iced Capp - Medium (Drinks): 540 cal, 3 g protein, 200 mg sodium
Caramel Toffee Iced Capp - Small (Drinks): 440 cal, 3 g protein, 220 mg sodium
Caramel Toffee Iced Capp - Medium (Drinks): 530 cal, 3 g protein, 290 mg sodium
Chocolate Glazed Donut (Desserts): 330 cal, 3 g protein, 210 mg sodium
Chocolate Marble Donut (Desserts): 320 cal, 3 g protein, 210 mg sodium
Chocolate Snow Donut (Desserts): 290 cal, 3 g protein, 210 mg sodium
Chocolate Toasted Coconut Donut (Desserts): 360 cal, 3 g protein, 220 mg sodium
Double Chocolate Donut (Desserts): 310 cal, 3 g protein, 210 mg sodium
Old Fashioned Dip Donut (Desserts): 310 cal, 3 g protein, 230 mg sodium
Old Fashioned Glazed Donut (Desserts): 330 cal, 3 g protein, 230 mg sodium
Old Fashioned Plain Donut (Desserts): 280 cal, 3 g protein, 230 mg sodium
Old Fashioned Snow Donut (Desserts): 290 cal, 3 g protein, 230 mg sodium
Old Fashioned Sugar Donut (Desserts): 300 cal, 3 g protein, 230 mg sodium
Sour Cream Glazed Donut (Desserts): 340 cal, 3 g protein, 180 mg sodium
Sour Cream Plain Donut (Desserts): 280 cal, 3 g protein, 180 mg sodium
Sour Cream Sugar Donut (Desserts): 300 cal, 3 g protein, 180 mg sodium
Chocolate Chunk Cookie (Desserts): 310 cal, 3 g protein, 260 mg sodium
Double Double Coffee - Medium (Drinks): 200 cal, 2 g protein, 80 mg sodium
Double Double Coffee - Large (Drinks): 250 cal, 2 g protein, 95 mg sodium
Hot Chocolate - Large (Drinks): 380 cal, 2 g protein, 310 mg sodium
White Hot Chocolate - Large (Drinks): 430 cal, 2 g protein, 420 mg sodium
White Hot Chocolate - X Large (Drinks): 570 cal, 2 g protein, 550 mg sodium
Light Iced Coffee - Small (Drinks): 80 cal, 2 g protein, 25 mg sodium
Light Iced Coffee - Medium (Drinks): 110 cal, 2 g protein, 30 mg sodium
Vanilla Cream Cold Brew - Large (Drinks): 240 cal, 2 g protein, 55 mg sodium
Roasted Hazelnut Cold Brew - Medium (Drinks): 220 cal, 2 g protein, 70 mg sodium
Roasted Hazelnut Cold Brew - Large (Drinks): 300 cal, 2 g protein, 105 mg sodium
Original Iced Capp - Small (Drinks): 260 cal, 2 g protein, 75 mg sodium
Chocolate Cruller Donut (Desserts): 360 cal, 2 g protein, 120 mg sodium
Honey Cruller Donut (Desserts): 320 cal, 2 g protein, 120 mg sodium
Maple Cruller Donut (Desserts): 360 cal, 2 g protein, 120 mg sodium
Potato Wedges (Sides): 170 cal, 2 g protein, 520 mg sodium
Regular Coffee - Small (Drinks): 70 cal, 1 g protein, 25 mg sodium
Regular Coffee - Medium (Drinks): 100 cal, 1 g protein, 40 mg sodium
Regular Coffee - Large (Drinks): 120 cal, 1 g protein, 50 mg sodium
Regular Coffee - X Large (Drinks): 150 cal, 1 g protein, 55 mg sodium
Double Double Coffee - Small (Drinks): 130 cal, 1 g protein, 45 mg sodium
Coffee Mocha - Small (Drinks): 90 cal, 1 g protein, 75 mg sodium
Coffee Mocha - Medium (Drinks): 110 cal, 1 g protein, 95 mg sodium
Coffee Mocha - Large (Drinks): 150 cal, 1 g protein, 125 mg sodium
Coffee Mocha - X Large (Drinks): 200 cal, 1 g protein, 160 mg sodium
Hot Chocolate - Small (Drinks): 220 cal, 1 g protein, 180 mg sodium
Hot Chocolate - Medium (Drinks): 280 cal, 1 g protein, 230 mg sodium
White Hot Chocolate - Small (Drinks): 250 cal, 1 g protein, 250 mg sodium
White Hot Chocolate - Medium (Drinks): 330 cal, 1 g protein, 310 mg sodium
Original Iced Coffee - Small (Drinks): 120 cal, 1 g protein, 35 mg sodium
Original Iced Coffee - Medium (Drinks): 150 cal, 1 g protein, 40 mg sodium
Original Iced Coffee - Large (Drinks): 240 cal, 1 g protein, 65 mg sodium
Original Cold Brew - Small (Drinks): 120 cal, 1 g protein, 35 mg sodium
Original Cold Brew - Medium (Drinks): 150 cal, 1 g protein, 40 mg sodium
Original Cold Brew - Large (Drinks): 240 cal, 1 g protein, 65 mg sodium
Vanilla Cream Cold Brew - Small (Drinks): 120 cal, 1 g protein, 30 mg sodium
Vanilla Cream Cold Brew - Medium (Drinks): 160 cal, 1 g protein, 35 mg sodium
Roasted Hazelnut Cold Brew - Small (Drinks): 180 cal, 1 g protein, 60 mg sodium
Birthday Cake Timbit (Desserts): 80 cal, 1 g protein, 60 mg sodium
Chocolate Glazed Timbit (Desserts): 80 cal, 1 g protein, 70 mg sodium
Chocolate Snow Ball Timbit (Desserts): 70 cal, 1 g protein, 70 mg sodium
Chocolate Toasted Coconut Timbit (Desserts): 90 cal, 1 g protein, 75 mg sodium
Honey Dip Timbit (Desserts): 50 cal, 1 g protein, 25 mg sodium
Old Fashioned Glazed Timbit (Desserts): 80 cal, 1 g protein, 64 mg sodium
Old Fashioned Plain Timbit (Desserts): 60 cal, 1 g protein, 65 mg sodium
Old Fashioned Sugar Timbit (Desserts): 70 cal, 1 g protein, 65 mg sodium
Snow Ball Timbit (Desserts): 70 cal, 1 g protein, 65 mg sodium
Sour Cream Glazed Timbit (Desserts): 90 cal, 1 g protein, 50 mg sodium
Sour Cream Plain Timbit (Desserts): 80 cal, 1 g protein, 50 mg sodium
Sour Cream Sugar Timbit (Desserts): 80 cal, 1 g protein, 50 mg sodium
Strawberry Timbit (Desserts): 50 cal, 1 g protein, 30 mg sodium
Toasted Coconut Timbit (Desserts): 90 cal, 1 g protein, 70 mg sodium
Venetian Cream Timbit (Desserts): 50 cal, 1 g protein, 40 mg sodium
Hash Brown (Sides): 120 cal, 1 g protein, 220 mg sodium
Strawberry Frozen Lemonade - Large (Drinks): 410 cal, 0 g protein, 55 mg sodium
Strawberry Frozen Lemonade - Small (Drinks): 250 cal, 0 g protein, 35 mg sodium
Strawberry Frozen Lemonade - Medium (Drinks): 310 cal, 0 g protein, 40 mg sodium
Original Blend Coffee - Small (Drinks): 3 cal, 0 g protein, 0 mg sodium
Original Blend Coffee - Medium (Drinks): 4 cal, 0 g protein, 0 mg sodium
Original Blend Coffee - Large (Drinks): 5 cal, 0 g protein, 0 mg sodium
Original Blend Coffee - X Large (Drinks): 5 cal, 0 g protein, 0 mg sodium
Dark Roast Coffee - Small (Drinks): 3 cal, 0 g protein, 0 mg sodium
Dark Roast Coffee - Medium (Drinks): 4 cal, 0 g protein, 0 mg sodium
Dark Roast Coffee - Large (Drinks): 5 cal, 0 g protein, 0 mg sodium
Dark Roast Coffee - X Large (Drinks): 5 cal, 0 g protein, 0 mg sodium
Decaf Coffee - Small (Drinks): 3 cal, 0 g protein, 0 mg sodium
Decaf Coffee - Medium (Drinks): 4 cal, 0 g protein, 0 mg sodium
Decaf Coffee - Large (Drinks): 5 cal, 0 g protein, 0 mg sodium
Decaf Coffee - X Large (Drinks): 5 cal, 0 g protein, 0 mg sodium
Bagged Tea (Drinks): 0 cal, 0 g protein, 0 mg sodium
Steeped Tea (Drinks): 0 cal, 0 g protein, 0 mg sodium
Frozen Lemonade - Small (Drinks): 200 cal, 0 g protein, 35 mg sodium
Frozen Lemonade - Medium (Drinks): 250 cal, 0 g protein, 45 mg sodium
Frozen Lemonade - Large (Drinks): 330 cal, 0 g protein, 55 mg sodium
Classic Lemonade - Small (Drinks): 90 cal, 0 g protein, 10 mg sodium
Classic Lemonade - Medium (Drinks): 110 cal, 0 g protein, 10 mg sodium
Classic Lemonade - Large (Drinks): 140 cal, 0 g protein, 15 mg sodium
Blackberry Yuzu Quencher - Small (Drinks): 80 cal, 0 g protein, 0 mg sodium
Blackberry Yuzu Quencher - Medium (Drinks): 110 cal, 0 g protein, 1 mg sodium
Blackberry Yuzu Quencher - Large (Drinks): 150 cal, 0 g protein, 1 mg sodium
Orange Tangerine Quencher - Small (Drinks): 80 cal, 0 g protein, 5 mg sodium
Orange Tangerine Quencher - Medium (Drinks): 120 cal, 0 g protein, 10 mg sodium
Orange Tangerine Quencher - Large (Drinks): 160 cal, 0 g protein, 10 mg sodium
Peach Quencher - Small (Drinks): 50 cal, 0 g protein, 5 mg sodium
Peach Quencher - Medium (Drinks): 70 cal, 0 g protein, 10 mg sodium
Peach Quencher - Large (Drinks): 100 cal, 0 g protein, 10 mg sodium
Strawberry Watermelon Quencher - Small (Drinks): 40 cal, 0 g protein, 10 mg sodium
Strawberry Watermelon Quencher - Medium (Drinks): 60 cal, 0 g protein, 15 mg sodium
Strawberry Watermelon Quencher - Large (Drinks): 80 cal, 0 g protein, 20 mg sodium
Blackberry Yuzu Quencher - Small (Drinks): 120 cal, 0 g protein, 2 mg sodium
Blackberry Yuzu Quencher - Medium (Drinks): 170 cal, 0 g protein, 3 mg sodium
Blackberry Yuzu Quencher - Large (Drinks): 220 cal, 0 g protein, 4 mg sodium
Orange Tangerine Quencher - Small (Drinks): 130 cal, 0 g protein, 5 mg sodium
Orange Tangerine Quencher - Medium (Drinks): 180 cal, 0 g protein, 10 mg sodium
Orange Tangerine Quencher - Large (Drinks): 230 cal, 0 g protein, 15 mg sodium
Peach Quencher - Small (Drinks): 90 cal, 0 g protein, 5 mg sodium
Peach Quencher - Medium (Drinks): 130 cal, 0 g protein, 10 mg sodium
Peach Quencher - Large (Drinks): 170 cal, 0 g protein, 15 mg sodium
Strawberry Watermelon Quencher - Small (Drinks): 90 cal, 0 g protein, 10 mg sodium
Strawberry Watermelon Quencher - Medium (Drinks): 120 cal, 0 g protein, 15 mg sodium
Strawberry Watermelon Quencher - Large (Drinks): 150 cal, 0 g protein, 25 mg sodium
Blackberry Yuzu Quencher - Small (Drinks): 330 cal, 0 g protein, 55 mg sodium
Blackberry Yuzu Quencher - Medium (Drinks): 390 cal, 0 g protein, 60 mg sodium
Blackberry Yuzu Quencher - Large (Drinks): 480 cal, 0 g protein, 70 mg sodium
Orange Tangerine Quencher - Small (Drinks): 340 cal, 0 g protein, 60 mg sodium
Orange Tangerine Quencher - Medium (Drinks): 400 cal, 0 g protein, 65 mg sodium
Orange Tangerine Quencher - Large (Drinks): 490 cal, 0 g protein, 80 mg sodium
Peach Quencher - Small (Drinks): 310 cal, 0 g protein, 60 mg sodium
Peach Quencher - Medium (Drinks): 350 cal, 0 g protein, 65 mg sodium
Peach Quencher - Large (Drinks): 430 cal, 0 g protein, 80 mg sodium
Strawberry Watermelon Quencher - Small (Drinks): 300 cal, 0 g protein, 65 mg sodium
Strawberry Watermelon Quencher - Medium (Drinks): 340 cal, 0 g protein, 75 mg sodium
Strawberry Watermelon Quencher - Large (Drinks): 410 cal, 0 g protein, 90 mg sodium

Source: Tim Hortons nutrition data. Document note: July 2026 (Tim Hortons Nutrition Guide, Canadian Edition; linked from https://www.timhortons.ca/nutrition-and-allergens). Read 2026-10-26.

Scope: 307 items read Oct 26, 2026 from the Tim Hortons nutrition data: 146 drinks, 62 desserts, 46 breakfast items, 18 sides and others. Customised orders are not included.

The Tim Hortons numbers

307menu items
48 gmost protein in a single-serving item
3.4 gmedian protein per 100 cal
32%of food items under 345 mg sodium (15% of the Daily Value)

Data read Oct 26, 2026. Sodium line: Health Canada 5%/15% guide.

What stands out at Tim Hortons

The most efficient single-serving item is Spinach & Egg White Omelette Bites: 14 g of protein in 130 calories, 10.8 g per 100 calories against a menu median of 3.4. 9 of the 75 single-serving items reach 30 g of protein. The lightest is Protein Bagel BELT Sandwich (33 g protein, 480 calories), and the heaviest of the group runs to 760 calories. sandwiches are the strongest group (median 4.9 g per 100 calories across 13 items) and desserts the weakest (1.5 g across 47).

Inside a 500-calorie limit, Tim Hortons offers 2 items with 25 g of protein or more, led on calories by Chicken Bacon Ranch Wrap (420). 20 of 75 single-serving items pass 1,150 mg of sodium, half the Daily Value. Protein Bagel is the lowest-sodium choice with 20 g of protein or more (590 mg).

What we could not confirm

Serving weights/volumes are not in the PDF; serving shows cup size or item. Condiments, cream/milk/sugar add-ins, syrup pumps and bagel toppings omitted.

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Topics: Fast food Protein Fat loss Canada