Fast food

Domino's nutrition: calories and protein

Most protein: Chicken Parm, 24 g in 400 calories.

Mr. BuffPublished Oct 26, 2026Updated Oct 26, 2026

ProteinCarbsFatShare of the item’s calories from each, using 4, 4 and 9 calories per gram (21 CFR 101.9).

Domino's menu items, most protein first
Item	Calories	Protein	Protein per 100 cal	Fat	Carbs	Sodium
Spicy Buffalo 5-Cheese Mac & CheeseSnacks · 1 Dish (374 g)	840	31 g	3.7 g	50 g	64 g	2,090 mg
5-Cheese Mac & CheeseSnacks · 1 Dish (360 g)	830	30 g	3.6 g	50 g	64 g	1,680 mg
Chicken ParmSandwiches · 1/2 Sandwich (161 g)	400	24 g	6.0 g	15 g	38 g	1,050 mg
Chicken AlfredoSnacks · 1 Dish (326 g)	590	24 g	4.1 g	28 g	60 g	1,020 mg
Chicken Bacon RanchSandwiches · 1/2 Sandwich (157 g)	450	23 g	5.1 g	22 g	37 g	1,190 mg
Bacon Cheddar HoagieSandwiches · 1/2 hoagie (187 g)	510	23 g	4.5 g	24 g	48 g	1,320 mg
Buffalo Ranch HoagieSandwiches · 1/2 hoagie (194 g)	530	23 g	4.3 g	30 g	39 g	1,750 mg
Zesty HoagieSandwiches · 1/2 hoagie (192 g)	460	22 g	4.8 g	23 g	40 g	1,340 mg
ExtravaganZZa (Hand Tossed, XL)Snacks · 1/8 pizza slice, size XL (202 g)	500	21 g	4.2 g	25 g	47 g	1,220 mg
Spicy Chicken Bacon Ranch (Hand Tossed, XL)Snacks · 1/8 pizza slice, size XL (174 g)	530	21 g	4.0 g	29 g	44 g	1,410 mg
ItalianSandwiches · 1/2 Sandwich (163 g)	420	21 g	5.0 g	20 g	37 g	1,530 mg
Sweet & Spicy Chicken HabaneroSandwiches · 1/2 Sandwich (170 g)	390	21 g	5.4 g	14 g	44 g	1,080 mg
Classic HoagieSandwiches · 1/2 hoagie (180 g)	430	21 g	4.9 g	20 g	40 g	1,130 mg
Mushroom Delight HoagieSandwiches · 1/2 hoagie (187 g)	430	21 g	4.9 g	21 g	39 g	1,210 mg
MeatZZa (Hand Tossed, XL)Snacks · 1/8 pizza slice, size XL (176 g)	480	20 g	4.2 g	24 g	45 g	1,160 mg
Memphis BBQ Chicken (Hand Tossed, XL)Snacks · 1/8 pizza slice, size XL (166 g)	460	20 g	4.3 g	18 g	51 g	880 mg
Ultimate Pepperoni (Hand Tossed, XL)Snacks · 1/8 pizza slice, size XL (165 g)	480	20 g	4.2 g	23 g	45 g	1,110 mg
Buffalo ChickenSandwiches · 1/2 Sandwich (174 g)	420	20 g	4.8 g	20 g	39 g	1,300 mg
Philly Cheese SteakSandwiches · 1/2 Sandwich (164 g)	380	20 g	5.3 g	15 g	38 g	1,280 mg
Honolulu Hawaiian (Hand Tossed, XL)Snacks · 1/8 pizza slice, size XL (173 g)	430	19 g	4.4 g	18 g	47 g	1,010 mg
Spicy Chicken Bacon Ranch (Hand Tossed, M)Snacks · 1/5 pizza slice, size M (155 g)	480	19 g	4.0 g	27 g	38 g	1,280 mg
Wisconsin 6 Cheese (Hand Tossed, XL)Snacks · 1/8 pizza slice, size XL (161 g)	440	19 g	4.3 g	19 g	46 g	880 mg
Chicken Caesar SaladSalads · 1 container (198 g)	190	19 g	10.0 g	7 g	14 g	510 mg
The People's Pizza – Deluxe (Hand Tossed, XL)Snacks · 1/8 pizza slice, size XL (177 g)	450	18 g	4.0 g	21 g	46 g	900 mg
ExtravaganZZa (Hand Tossed, M)Snacks · 1/5 pizza slice, size M (174 g)	440	18 g	4.1 g	22 g	40 g	1,040 mg
MeatZZa (Hand Tossed, M)Snacks · 1/5 pizza slice, size M (151 g)	420	18 g	4.3 g	21 g	38 g	1,000 mg
Memphis BBQ Chicken (Hand Tossed, M)Snacks · 1/5 pizza slice, size M (147 g)	410	18 g	4.4 g	17 g	44 g	800 mg
Honolulu Hawaiian (Hand Tossed, M)Snacks · 1/5 pizza slice, size M (150 g)	380	17 g	4.5 g	17 g	40 g	910 mg
Philly Cheese Steak (Hand Tossed, XL)Snacks · 1/8 pizza slice, size XL (152 g)	400	17 g	4.3 g	17 g	43 g	920 mg
Spinach & Feta (Hand Tossed, XL)Snacks · 1/8 pizza slice, size XL (149 g)	420	17 g	4.0 g	19 g	43 g	770 mg
Ultimate Pepperoni (Hand Tossed, M)Snacks · 1/5 pizza slice, size M (142 g)	420	17 g	4.0 g	21 g	38 g	960 mg
Wisconsin 6 Cheese (Hand Tossed, M)Snacks · 1/5 pizza slice, size M (141 g)	390	17 g	4.4 g	18 g	39 g	790 mg
ExtravaganZZa (Hand Tossed, S)Snacks · 1/4 pizza slice, size S (154 g)	400	16 g	4.0 g	19 g	38 g	900 mg
ExtravaganZZa (Hand Tossed, L)Snacks · 1/8 pizza slice, size L (153 g)	380	16 g	4.2 g	19 g	36 g	900 mg
MeatZZa (Hand Tossed, S)Snacks · 1/4 pizza slice, size S (139 g)	390	16 g	4.1 g	19 g	38 g	870 mg
Pacific Veggie (Hand Tossed, XL)Snacks · 1/8 pizza slice, size XL (168 g)	400	16 g	4.0 g	16 g	46 g	790 mg
Spicy Chicken Bacon Ranch (Hand Tossed, S)Snacks · 1/4 pizza slice, size S (131 g)	390	16 g	4.1 g	21 g	34 g	1,110 mg
Spicy Chicken Bacon Ranch (Hand Tossed, L)Snacks · 1/8 pizza slice, size L (135 g)	410	16 g	3.9 g	22 g	34 g	1,090 mg
Ultimate Pepperoni (Hand Tossed, S)Snacks · 1/4 pizza slice, size S (131 g)	380	16 g	4.2 g	18 g	38 g	850 mg
Breakfast Pizza (Hand Tossed, Large)Breakfast · 1/8 of a 14" large pizza (128 g)	320	16 g	5.0 g	14 g	33 g	710 mg
The People's Pizza – Deluxe (Hand Tossed, M)Snacks · 1/5 pizza slice, size M (153 g)	390	15 g	3.8 g	19 g	39 g	780 mg
Honolulu Hawaiian (Hand Tossed, S)Snacks · 1/4 pizza slice, size S (137 g)	350	15 g	4.3 g	15 g	39 g	780 mg
MeatZZa (Hand Tossed, L)Snacks · 1/8 pizza slice, size L (133 g)	370	15 g	4.1 g	18 g	34 g	850 mg
Memphis BBQ Chicken (Hand Tossed, S)Snacks · 1/4 pizza slice, size S (131 g)	360	15 g	4.2 g	14 g	41 g	680 mg
Memphis BBQ Chicken (Hand Tossed, L)Snacks · 1/8 pizza slice, size L (128 g)	350	15 g	4.3 g	14 g	39 g	680 mg
Philly Cheese Steak (Hand Tossed, M)Snacks · 1/5 pizza slice, size M (136 g)	370	15 g	4.1 g	16 g	37 g	890 mg
Spinach & Feta (Hand Tossed, M)Snacks · 1/5 pizza slice, size M (130 g)	370	15 g	4.1 g	17 g	37 g	710 mg
Ultimate Pepperoni (Hand Tossed, L)Snacks · 1/8 pizza slice, size L (125 g)	360	15 g	4.2 g	18 g	34 g	830 mg
Ham & Bacon Breakfast Pizza (Hand Tossed, Large)Breakfast · 1/8 of a 14" large pizza (118 g)	330	15 g	4.5 g	14 g	32 g	740 mg
Honey BBQ WingsChicken · 4 pieces (119 g)	310	15 g	4.8 g	20 g	22 g	940 mg
Hot Buffalo WingsChicken · 4 pieces (119 g)	260	15 g	5.8 g	20 g	9 g	1,520 mg
Mild Buffalo WingsChicken · 4 pieces (119 g)	260	15 g	5.8 g	20 g	10 g	1,420 mg
Garlic Parmesan WingsChicken · 4 pieces (119 g)	390	15 g	3.8 g	34 g	10 g	960 mg
Sweet Mango Habanero WingsChicken · 4 pieces (119 g)	310	15 g	4.8 g	20 g	21 g	790 mg
The People's Pizza – Deluxe (Hand Tossed, S)Snacks · 1/4 pizza slice, size S (142 g)	360	14 g	3.9 g	16 g	38 g	700 mg
Honolulu Hawaiian (Hand Tossed, L)Snacks · 1/8 pizza slice, size L (132 g)	330	14 g	4.2 g	14 g	36 g	760 mg
Pacific Veggie (Hand Tossed, M)Snacks · 1/5 pizza slice, size M (149 g)	360	14 g	3.9 g	15 g	39 g	730 mg
Philly Cheese Steak (Hand Tossed, S)Snacks · 1/4 pizza slice, size S (124 g)	340	14 g	4.1 g	15 g	36 g	790 mg
Spinach & Feta (Hand Tossed, S)Snacks · 1/4 pizza slice, size S (119 g)	340	14 g	4.1 g	15 g	36 g	620 mg
Wisconsin 6 Cheese (Hand Tossed, S)Snacks · 1/4 pizza slice, size S (124 g)	340	14 g	4.1 g	14 g	38 g	660 mg
Wisconsin 6 Cheese (Hand Tossed, L)Snacks · 1/8 pizza slice, size L (122 g)	330	14 g	4.2 g	15 g	35 g	670 mg
Plain Wings (No sauce)Chicken · 4 pieces (91 g)	250	14 g	5.6 g	20 g	8 g	720 mg
The People's Pizza – Deluxe (Hand Tossed, L)Snacks · 1/8 pizza slice, size L (135 g)	340	13 g	3.8 g	16 g	35 g	680 mg
Pacific Veggie (Hand Tossed, S)Snacks · 1/4 pizza slice, size S (131 g)	330	13 g	3.9 g	13 g	38 g	620 mg
Philly Cheese Steak (Hand Tossed, L)Snacks · 1/8 pizza slice, size L (118 g)	310	13 g	4.2 g	13 g	33 g	720 mg
Spinach & Feta (Hand Tossed, L)Snacks · 1/8 pizza slice, size L (115 g)	320	13 g	4.1 g	15 g	33 g	610 mg
Pacific Veggie (Hand Tossed, L)Snacks · 1/8 pizza slice, size L (131 g)	310	12 g	3.9 g	13 g	35 g	630 mg
Ham & Bacon Breakfast Pizza (Hand Tossed, Medium)Breakfast · 1/8 of a 12" medium pizza (88 g)	250	12 g	4.8 g	12 g	22 g	610 mg
Breakfast Pizza (Hand Tossed, Medium)Breakfast · 1/8 of a 12" medium pizza (92 g)	230	12 g	5.2 g	10 g	23 g	520 mg
Crispy Bacon & Tomato Loaded ChickenChicken · 4 pieces (95 g)	270	12 g	4.4 g	18 g	16 g	860 mg
Sweet BBQ Bacon Loaded ChickenChicken · 4 pieces (91 g)	220	11 g	5.0 g	11 g	22 g	840 mg
Classic Hot Buffalo Loaded ChickenChicken · 4 pieces (91 g)	200	10 g	5.0 g	11 g	16 g	1,080 mg
Boneless ChickenChicken · 3 pieces (75 g)	170	9 g	5.3 g	7 g	18 g	660 mg
Spicy Jalapeno & Pineapple Loaded ChickenChicken · 4 pieces (95 g)	200	9 g	4.5 g	8 g	23 g	720 mg
Cheddar Bacon Loaded TotsSides · 1/4 of Loaded Tots (83 g)	240	7 g	2.9 g	16 g	17 g	590 mg
Bacon & Jalapeno Stuffed Cheesy BreadSides · 1 piece (52 g)	170	6 g	3.5 g	10 g	15 g	330 mg
Pepperoni Stuffed Cheesy BreadSides · 1 piece (49 g)	170	6 g	3.5 g	10 g	15 g	290 mg
Spinach & Feta Stuffed Cheesy BreadSides · 1 piece (49 g)	160	6 g	3.8 g	9 g	15 g	250 mg
Melty 3-Cheese Loaded TotsSides · 1/4 of Loaded Tots (84 g)	210	6 g	2.9 g	13 g	17 g	510 mg
Philly Cheese Steak Loaded TotsSides · 1/4 of Loaded Tots (90 g)	200	6 g	3.0 g	12 g	18 g	530 mg
Garlic Bread BitesSides · 4 pieces (62 g)	210	5 g	2.4 g	9 g	27 g	200 mg
Parmesan Bread BitesSides · 4 pieces (63 g)	210	5 g	2.4 g	9 g	27 g	220 mg
Stuffed Cheesy BreadSides · 1 piece (46 g)	160	5 g	3.1 g	8 g	15 g	220 mg
Cinnamon Bread BitesDesserts · 4 pieces (65 g)	230	5 g	2.2 g	9 g	30 g	160 mg
Chocolate Lava Crunch CakeDesserts · 1 cake (85 g)	350	4 g	1.1 g	17 g	47 g	180 mg
Classic Garden SaladSalads · 1.5 cup (100 g)	70	3 g	4.3 g	4 g	8 g	125 mg
Marbled Cookie BrownieDesserts · 1 brownie (43 g)	200	2 g	1.0 g	10 g	26 g	125 mg

Source: Domino's nutrition data (official Domino's US Nutrition Guide PDF, January 2026, linked from dominos.com/en/pages/content/nutritional/nutrition). Read 2026-10-26.

Scope: 87 items read Oct 26, 2026 from the Domino's nutrition data: 47 snacks, 11 sandwiches, 11 chickens, 9 sides and others. Customised orders are not included.

The Domino's numbers

87menu items
24 gmost protein in a single-serving item
4.2 gmedian protein per 100 cal
10%of food items under 460 mg sodium (20% of the Daily Value)

Data read Oct 26, 2026. Sodium line: FDA 5%/20% rule.

What stands out at Domino's

None of the 27 single-serving items at Domino's reaches 30 g. The highest is Chicken Parm (24 g protein, 400 calories), so reaching 30 g here means combining items. The most efficient single-serving item is Chicken Caesar Salad: 19 g of protein in 190 calories, 10.0 g per 100 calories against a menu median of 4.2. 10 of 27 single-serving items pass 1,150 mg of sodium, half the Daily Value. Chicken Parm is the lowest-sodium choice with 20 g of protein or more (1,050 mg).

Nothing here pairs 25 g of protein with a 500-calorie ceiling; the closest in calories is Chicken Parm. Above the all-chain median of 4.1 g per 100 calories, Domino's sits at 4.2 g and ranks 6 of 14; the next chain up is Arby's.

Trust and safety record

Public records about Domino's, each with its source and the date we accessed it. They are not a rating or an endorsement, and absence from this list is not a clean record: we searched once and the search is not exhaustive. How we use these sources, and their limits.

App store rating: Apple App Store, “Domino's Pizza USA” (Domino's Pizza LLC): 4.78 average from 4,980,656 ratings, accessed Oct 26, 2026. Rating is for the mobile app, not the business. Verify app is the chain's official US app. App Store page.
Reviews elsewhere (links only): Trustpilot · BBB · Google Play. We do not copy review text or scores from these sites.

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Topics: Fast food Protein Fat loss