Fast food

Jersey Mike's Subs nutrition: calories and protein

Most protein: #19 BBQ Beef (Regular), 60 g in 710 calories.

Mr. BuffPublished Oct 26, 2026Updated Oct 26, 2026

ProteinCarbsFatShare of the item’s calories from each, using 4, 4 and 9 calories per gram (21 CFR 101.9).

Jersey Mike's Subs menu items, most protein first
Item	Calories	Protein	Protein per 100 cal	Fat	Carbs	Sodium
ChixRoni LTO (Giant)Sandwiches · Giant (default build per official calculator)	1,800	117 g	6.5 g	84 g	145 g	5,927 mg
#6 Roast Beef and Provolone (Giant)Sandwiches · Giant (default build per official calculator)	1,780	110 g	6.2 g	89 g	130 g	2,552 mg
#26 Bacon Ranch Chicken Cheese Steak (Giant)Sandwiches · Giant (default build per official calculator)	1,840	110 g	6.0 g	94 g	142 g	4,969 mg
#19 BBQ Beef (Giant)Sandwiches · Giant (default build per official calculator)	1,290	107 g	8.3 g	20 g	163 g	3,228 mg
#55 Halal Big Kahuna Chicken Cheese Steak (Giant)Sandwiches · Giant (default build per official calculator)	1,440	103 g	7.2 g	49 g	143 g	4,909 mg
#12 Cancro Special (Giant)Sandwiches · Giant (default build per official calculator)	1,810	102 g	5.6 g	96 g	130 g	2,791 mg
#55 Big Kahuna Chicken Cheese Steak (Giant)Sandwiches · Giant (default build per official calculator)	1,480	102 g	6.9 g	52 g	150 g	5,482 mg
#9 Club Supreme (Giant)Sandwiches · Giant (default build per official calculator)	2,270	101 g	4.4 g	149 g	131 g	3,688 mg
#44 Halal Buffalo Chicken Cheese Steak (Giant)Sandwiches · Giant (default build per official calculator)	1,740	101 g	5.8 g	86 g	138 g	6,602 mg
#44 Buffalo Chicken Cheese Steak (Giant)Sandwiches · Giant (default build per official calculator)	1,790	100 g	5.6 g	89 g	145 g	7,176 mg
#42 Chipotle Chicken Cheese Steak (Giant)Sandwiches · Giant (default build per official calculator)	1,950	98 g	5.0 g	107 g	149 g	5,094 mg
#31 California Chicken Cheese Steak (Giant)Sandwiches · Giant (default build per official calculator)	1,860	98 g	5.3 g	102 g	139 g	4,295 mg
#42 Halal Chipotle Chicken Cheese Steak (Giant)Sandwiches · Giant (default build per official calculator)	1,900	98 g	5.2 g	104 g	142 g	4,521 mg
#31 Halal Chicken California (Giant)Sandwiches · Giant (default build per official calculator)	1,810	98 g	5.4 g	98 g	132 g	3,722 mg
#9 Halal Club Supreme (Giant)Sandwiches · Giant (default build per official calculator)	2,260	98 g	4.3 g	147 g	145 g	4,727 mg
#16 Mike's Chicken Philly (Giant)Sandwiches · Giant (default build per official calculator)	1,370	97 g	7.1 g	43 g	146 g	4,376 mg
#56 Big Kahuna Cheese Steak (Giant)Sandwiches · Giant (default build per official calculator)	1,610	97 g	6.0 g	69 g	152 g	5,435 mg
#16 Halal Chicken Philly (Giant)Sandwiches · Giant (default build per official calculator)	1,320	97 g	7.3 g	40 g	139 g	3,802 mg
#43 Chipotle Cheese Steak (Giant)Sandwiches · Giant (default build per official calculator)	2,080	93 g	4.5 g	124 g	151 g	5,048 mg
California Club Sub (Giant)Sandwiches · Giant (default build per official calculator)	1,860	92 g	4.9 g	106 g	140 g	4,056 mg
#17 Mike's Famous Philly (Giant)Sandwiches · Giant (default build per official calculator)	1,500	92 g	6.1 g	61 g	148 g	4,329 mg
#56 Halal Big Kahuna Cheese Steak (Giant)Sandwiches · Giant (default build per official calculator)	1,620	90 g	5.6 g	71 g	143 g	5,091 mg
Turkey Club Sub (Giant)Sandwiches · Giant (default build per official calculator)	2,200	89 g	4.0 g	148 g	132 g	4,361 mg
#8 Club Sub (Giant)Sandwiches · Giant (default build per official calculator)	2,220	87 g	3.9 g	151 g	134 g	4,548 mg
Mike's Hot Italian (Giant)Sandwiches · Giant (default build per official calculator)	1,430	85 g	5.9 g	59 g	143 g	6,135 mg
#43 Halal Chipotle Cheese Steak (Giant)Sandwiches · Giant (default build per official calculator)	2,090	85 g	4.1 g	125 g	142 g	4,704 mg
#6 Halal Roast Beef and Provolone (Giant)Sandwiches · Giant (default build per official calculator)	1,610	85 g	5.3 g	83 g	138 g	3,844 mg
#13 The Original Italian (Giant)Sandwiches · Giant (default build per official calculator)	1,820	84 g	4.6 g	104 g	139 g	4,678 mg
#17 Halal Steak Philly (Giant)Sandwiches · Giant (default build per official calculator)	1,510	84 g	5.6 g	62 g	139 g	3,985 mg
Halal Sliced Buffalo Chicken Sub (Giant)Sandwiches · Giant (default build per official calculator)	1,620	84 g	5.2 g	79 g	137 g	3,842 mg
#20 Grilled Pastrami Reuben (Giant)Sandwiches · Giant (default build per official calculator)	1,380	83 g	6.0 g	53 g	147 g	3,726 mg
Chipotle Turkey Sub (Giant)Sandwiches · Giant (default build per official calculator)	2,130	81 g	3.8 g	143 g	134 g	4,268 mg
#7 Turkey and Provolone (Giant)Sandwiches · Giant (default build per official calculator)	1,550	80 g	5.2 g	79 g	131 g	3,549 mg
#14 The Veggie (Giant)Sandwiches · Giant (default build per official calculator)	1,900	78 g	4.1 g	117 g	135 g	2,617 mg
#7 Halal Turkey Breast and Provolone (Giant)Sandwiches · Giant (default build per official calculator)	1,540	76 g	4.9 g	77 g	140 g	3,880 mg
#5 The Super Sub (Giant)Sandwiches · Giant (default build per official calculator)	1,590	74 g	4.7 g	84 g	137 g	3,800 mg
#11 Stickball Special (Giant)Sandwiches · Giant (default build per official calculator)	1,670	69 g	4.1 g	96 g	134 g	3,846 mg
#2 Jersey Shore's Favorite (Giant)Sandwiches · Giant (default build per official calculator)	1,550	68 g	4.4 g	84 g	134 g	3,548 mg
#3 Ham and Provolone (Giant)Sandwiches · Giant (default build per official calculator)	1,550	68 g	4.4 g	84 g	133 g	3,528 mg
Salami and Cheese (Giant)Sandwiches · Giant (default build per official calculator)	1,980	68 g	3.4 g	130 g	135 g	4,496 mg
#4 The Number Four (Giant)Sandwiches · Giant (default build per official calculator)	1,530	66 g	4.3 g	81 g	137 g	3,329 mg
#10 Tuna Fish (Giant)Sandwiches · Giant (default build per official calculator)	2,030	62 g	3.1 g	141 g	132 g	2,585 mg
Pepperoni & Cheese (Giant)Sandwiches · Giant (default build per official calculator)	1,860	60 g	3.2 g	121 g	134 g	3,639 mg
#19 BBQ Beef (Regular)Sandwiches · Regular (default build per official calculator)	710	60 g	8.5 g	11 g	87 g	1,811 mg
#9 Club Supreme (Regular)Sandwiches · Regular (default build per official calculator)	1,190	59 g	5.0 g	77 g	67 g	2,051 mg
#12 Cancro Special (Regular)Sandwiches · Regular (default build per official calculator)	970	59 g	6.1 g	51 g	66 g	1,505 mg
ChixRoni LTO (Regular)Sandwiches · Regular (default build per official calculator)	900	58 g	6.4 g	42 g	73 g	2,952 mg
#6 Roast Beef and Provolone (Regular)Sandwiches · Regular (default build per official calculator)	910	57 g	6.3 g	46 g	66 g	1,324 mg
#1 BLT (Giant)Sandwiches · Giant (default build per official calculator)	1,570	57 g	3.6 g	95 g	127 g	3,263 mg
#9 Club Supreme (Wrap)Wraps · Wrap (default build per official calculator)	1,170	56 g	4.8 g	82 g	56 g	1,925 mg
#19 BBQ Beef (Wrap)Wraps · Wrap (default build per official calculator)	690	56 g	8.1 g	16 g	77 g	1,686 mg
#9 Halal Club Supreme (Regular)Sandwiches · Regular (default build per official calculator)	1,180	56 g	4.7 g	75 g	75 g	2,660 mg
#12 Cancro Special (Wrap)Wraps · Wrap (default build per official calculator)	950	55 g	5.8 g	56 g	56 g	1,379 mg
#26 Bacon Ranch Chicken Cheese Steak (Regular)Sandwiches · Regular (default build per official calculator)	920	55 g	6.0 g	47 g	71 g	2,485 mg
ChixRoni LTO (Wrap)Wraps · Wrap (default build per official calculator)	880	55 g	6.3 g	47 g	62 g	2,827 mg
#6 Roast Beef and Provolone (Wrap)Wraps · Wrap (default build per official calculator)	890	53 g	6.0 g	51 g	55 g	1,199 mg
#5 Steak, Egg and Cheese (Regular)Breakfast · Regular (default build per official calculator)	710	53 g	7.5 g	26 g	62 g	1,544 mg
California Club Sub (Regular)Sandwiches · Regular (default build per official calculator)	980	52 g	5.3 g	55 g	71 g	2,241 mg
#55 Big Kahuna Chicken Cheese Steak (Regular)Sandwiches · Regular (default build per official calculator)	740	51 g	6.9 g	26 g	75 g	2,741 mg
#26 Bacon Ranch Chicken Cheese Steak (Wrap)Wraps · Wrap (default build per official calculator)	910	51 g	5.6 g	52 g	61 g	2,360 mg
#55 Halal Big Kahuna Chicken Cheese Steak (Regular)Sandwiches · Regular (default build per official calculator)	720	51 g	7.1 g	25 g	72 g	2,454 mg
#8 Club Sub (Regular)Sandwiches · Regular (default build per official calculator)	1,160	50 g	4.3 g	78 g	68 g	2,564 mg
#44 Buffalo Chicken Cheese Steak (Regular)Sandwiches · Regular (default build per official calculator)	890	50 g	5.6 g	44 g	73 g	3,588 mg
#44 Halal Buffalo Chicken Cheese Steak (Regular)Sandwiches · Regular (default build per official calculator)	870	50 g	5.7 g	43 g	69 g	3,302 mg
#42 Chipotle Chicken Cheese Steak (Regular)Sandwiches · Regular (default build per official calculator)	970	49 g	5.1 g	53 g	75 g	2,547 mg
#31 California Chicken Cheese Steak (Regular)Sandwiches · Regular (default build per official calculator)	930	49 g	5.3 g	51 g	70 g	2,148 mg
#56 Big Kahuna Cheese Steak (Regular)Sandwiches · Regular (default build per official calculator)	800	49 g	6.1 g	35 g	76 g	2,718 mg
#42 Halal Chipotle Chicken Cheese Steak (Regular)Sandwiches · Regular (default build per official calculator)	950	49 g	5.2 g	52 g	71 g	2,260 mg
#31 Halal Chicken California (Regular)Sandwiches · Regular (default build per official calculator)	910	49 g	5.4 g	49 g	66 g	1,861 mg
#9 Club Supreme (Bowl)Salads · Bowl (default build per official calculator)	880	48 g	5.5 g	74 g	8 g	1,355 mg
California Club Sub (Wrap)Wraps · Wrap (default build per official calculator)	960	48 g	5.0 g	60 g	61 g	2,115 mg
#16 Mike's Chicken Philly (Regular)Sandwiches · Regular (default build per official calculator)	680	48 g	7.1 g	22 g	73 g	2,188 mg
#19 BBQ Beef (Bowl)Salads · Bowl (default build per official calculator)	400	48 g	12.0 g	8 g	29 g	1,116 mg
#16 Halal Chicken Philly (Regular)Sandwiches · Regular (default build per official calculator)	660	48 g	7.3 g	20 g	69 g	1,901 mg
#55 Halal Big Kahuna Chicken Cheese Steak (Wrap)Wraps · Wrap (default build per official calculator)	700	48 g	6.9 g	30 g	60 g	2,329 mg
#13 The Original Italian (Regular)Sandwiches · Regular (default build per official calculator)	960	47 g	4.9 g	55 g	71 g	2,571 mg
#12 Cancro Special (Bowl)Salads · Bowl (default build per official calculator)	660	47 g	7.1 g	48 g	8 g	809 mg
Turkey Club Sub (Regular)Sandwiches · Regular (default build per official calculator)	1,130	47 g	4.2 g	76 g	67 g	2,238 mg
#55 Big Kahuna Chicken Cheese Steak (Wrap)Wraps · Wrap (default build per official calculator)	720	47 g	6.5 g	31 g	64 g	2,615 mg
#44 Buffalo Chicken Cheese Steak (Wrap)Wraps · Wrap (default build per official calculator)	880	47 g	5.3 g	50 g	62 g	3,463 mg
ChixRoni LTO (Bowl)Salads · Bowl (default build per official calculator)	590	47 g	8.0 g	39 g	14 g	2,257 mg
#44 Halal Buffalo Chicken Cheese Steak (Wrap)Wraps · Wrap (default build per official calculator)	850	47 g	5.5 g	48 g	59 g	3,176 mg
#31 California Chicken Cheese Steak (Wrap)Wraps · Wrap (default build per official calculator)	910	46 g	5.1 g	56 g	59 g	2,023 mg
#17 Mike's Famous Philly (Regular)Sandwiches · Regular (default build per official calculator)	750	46 g	6.1 g	30 g	74 g	2,165 mg
#43 Chipotle Cheese Steak (Regular)Sandwiches · Regular (default build per official calculator)	1,040	46 g	4.4 g	62 g	76 g	2,524 mg
#31 Halal Chicken California (Wrap)Wraps · Wrap (default build per official calculator)	890	46 g	5.2 g	54 g	56 g	1,736 mg
#7 Turkey and Provolone (Regular)Sandwiches · Regular (default build per official calculator)	820	45 g	5.5 g	41 g	66 g	1,976 mg
#6 Roast Beef and Provolone (Bowl)Salads · Bowl (default build per official calculator)	600	45 g	7.5 g	43 g	7 g	629 mg
#16 Mike's Chicken Philly (Wrap)Wraps · Wrap (default build per official calculator)	670	45 g	6.7 g	27 g	62 g	2,063 mg
#42 Chipotle Chicken Cheese Steak (Wrap)Wraps · Wrap (default build per official calculator)	950	45 g	4.7 g	58 g	64 g	2,422 mg
#56 Big Kahuna Cheese Steak (Wrap)Wraps · Wrap (default build per official calculator)	780	45 g	5.8 g	40 g	65 g	2,592 mg
#56 Halal Big Kahuna Cheese Steak (Regular)Sandwiches · Regular (default build per official calculator)	810	45 g	5.6 g	35 g	71 g	2,545 mg
#16 Halal Chicken Philly (Wrap)Wraps · Wrap (default build per official calculator)	640	45 g	7.0 g	25 g	59 g	1,776 mg
#42 Halal Chipotle Chicken Cheese Steak (Wrap)Wraps · Wrap (default build per official calculator)	930	45 g	4.8 g	57 g	60 g	2,135 mg
#8 Club Sub (Wrap)Wraps · Wrap (default build per official calculator)	1,130	44 g	3.9 g	82 g	57 g	2,279 mg
#6 Halal Roast Beef and Provolone (Regular)Sandwiches · Regular (default build per official calculator)	830	44 g	5.3 g	43 g	70 g	1,974 mg
Mike's Hot Italian (Regular)Sandwiches · Regular (default build per official calculator)	720	43 g	6.0 g	29 g	71 g	3,068 mg
#13 The Original Italian (Wrap)Wraps · Wrap (default build per official calculator)	940	43 g	4.6 g	60 g	60 g	2,446 mg
Turkey Club Sub (Wrap)Wraps · Wrap (default build per official calculator)	1,110	43 g	3.9 g	81 g	57 g	2,112 mg
#26 Bacon Ranch Chicken Cheese Steak (Bowl)Salads · Bowl (default build per official calculator)	620	43 g	6.9 g	44 g	13 g	1,790 mg
#43 Chipotle Cheese Steak (Wrap)Wraps · Wrap (default build per official calculator)	1,020	43 g	4.2 g	67 g	65 g	2,399 mg
#43 Halal Chipotle Cheese Steak (Regular)Sandwiches · Regular (default build per official calculator)	1,050	43 g	4.1 g	63 g	71 g	2,352 mg
#3 Sausage, Egg and Cheese (Regular)Breakfast · Regular (default build per official calculator)	1,120	43 g	3.8 g	77 g	62 g	2,264 mg
Halal Sliced Buffalo Chicken Sub (Regular)Sandwiches · Regular (default build per official calculator)	830	43 g	5.2 g	41 g	69 g	1,967 mg
#5 The Super Sub (Regular)Sandwiches · Regular (default build per official calculator)	840	42 g	5.0 g	44 g	70 g	2,121 mg
Chipotle Turkey Sub (Regular)Sandwiches · Regular (default build per official calculator)	1,090	42 g	3.9 g	73 g	68 g	2,180 mg
#17 Mike's Famous Philly (Wrap)Wraps · Wrap (default build per official calculator)	730	42 g	5.8 g	35 g	63 g	2,039 mg
#20 Grilled Pastrami Reuben (Regular)Sandwiches · Regular (default build per official calculator)	720	42 g	5.8 g	30 g	74 g	1,915 mg
#17 Halal Steak Philly (Regular)Sandwiches · Regular (default build per official calculator)	760	42 g	5.5 g	31 g	69 g	1,992 mg
#56 Halal Big Kahuna Cheese Steak (Wrap)Wraps · Wrap (default build per official calculator)	790	41 g	5.2 g	41 g	60 g	2,420 mg
California Club Sub (Bowl)Salads · Bowl (default build per official calculator)	670	40 g	6.0 g	52 g	13 g	1,545 mg
#55 Halal Big Kahuna Chicken Cheese Steak (Bowl)Salads · Bowl (default build per official calculator)	410	40 g	9.8 g	22 g	12 g	1,759 mg
#1 Porkroll, Egg and Cheese (Regular)Breakfast · Regular (default build per official calculator)	840	40 g	4.8 g	48 g	64 g	2,257 mg
#5 Steak, Egg and Cheese (Mini)Breakfast · Mini (default build per official calculator)	510	40 g	7.8 g	20 g	41 g	1,044 mg
#2 Jersey Shore's Favorite (Regular)Sandwiches · Regular (default build per official calculator)	820	39 g	4.8 g	44 g	69 g	2,009 mg
#14 The Veggie (Regular)Sandwiches · Regular (default build per official calculator)	950	39 g	4.1 g	59 g	69 g	1,310 mg
#11 Stickball Special (Regular)Sandwiches · Regular (default build per official calculator)	890	39 g	4.4 g	51 g	68 g	2,171 mg
#55 Big Kahuna Chicken Cheese Steak (Bowl)Salads · Bowl (default build per official calculator)	430	39 g	9.1 g	23 g	16 g	2,045 mg
#44 Buffalo Chicken Cheese Steak (Bowl)Salads · Bowl (default build per official calculator)	590	39 g	6.6 g	42 g	14 g	2,893 mg
#17 Halal Steak Philly (Wrap)Wraps · Wrap (default build per official calculator)	740	39 g	5.3 g	36 g	59 g	1,867 mg
#43 Halal Chipotle Cheese Steak (Wrap)Wraps · Wrap (default build per official calculator)	1,030	39 g	3.8 g	68 g	60 g	2,227 mg
#44 Halal Buffalo Chicken Cheese Steak (Bowl)Salads · Bowl (default build per official calculator)	560	39 g	7.0 g	40 g	11 g	2,606 mg
#4 Ham, Egg and Cheese (Regular)Breakfast · Regular (default build per official calculator)	640	39 g	6.1 g	25 g	64 g	2,100 mg
#54 Big Kahuna Hot VeggieSandwiches · Regular (default build per official calculator)	720	39 g	5.4 g	33 g	67 g	1,307 mg
#7 Halal Turkey Breast and Provolone (Regular)Sandwiches · Regular (default build per official calculator)	800	39 g	4.9 g	40 g	71 g	1,986 mg
#3 Ham and Provolone (Regular)Sandwiches · Regular (default build per official calculator)	820	38 g	4.6 g	44 g	68 g	1,962 mg
#5 The Super Sub (Wrap)Wraps · Wrap (default build per official calculator)	820	38 g	4.6 g	49 g	59 g	1,996 mg
#7 Turkey and Provolone (Wrap)Wraps · Wrap (default build per official calculator)	780	38 g	4.9 g	46 g	56 g	1,695 mg
#6 Roast Beef and Provolone (Mini)Sandwiches · Mini (default build per official calculator)	560	38 g	6.8 g	26 g	43 g	875 mg
Chipotle Turkey Sub (Wrap)Wraps · Wrap (default build per official calculator)	1,070	38 g	3.6 g	78 g	57 g	2,043 mg
#31 California Chicken Cheese Steak (Bowl)Salads · Bowl (default build per official calculator)	620	38 g	6.1 g	48 g	11 g	1,453 mg
#31 Halal Chicken California (Bowl)Salads · Bowl (default build per official calculator)	600	38 g	6.3 g	46 g	8 g	1,166 mg
#4 The Number Four (Regular)Sandwiches · Regular (default build per official calculator)	810	37 g	4.6 g	43 g	70 g	1,851 mg
#16 Mike's Chicken Philly (Bowl)Salads · Bowl (default build per official calculator)	380	37 g	9.7 g	19 g	14 g	1,493 mg
#42 Chipotle Chicken Cheese Steak (Bowl)Salads · Bowl (default build per official calculator)	660	37 g	5.6 g	50 g	16 g	1,852 mg
#56 Big Kahuna Cheese Steak (Bowl)Salads · Bowl (default build per official calculator)	490	37 g	7.6 g	32 g	17 g	2,022 mg
#16 Halal Chicken Philly (Bowl)Salads · Bowl (default build per official calculator)	350	37 g	10.6 g	17 g	11 g	1,206 mg
#42 Halal Chipotle Chicken Cheese Steak (Bowl)Salads · Bowl (default build per official calculator)	640	37 g	5.8 g	49 g	12 g	1,565 mg
#2 Jersey Shore's Favorite (Wrap)Wraps · Wrap (default build per official calculator)	800	36 g	4.5 g	49 g	58 g	1,884 mg
#14 The Veggie (Wrap)Wraps · Wrap (default build per official calculator)	930	36 g	3.9 g	64 g	58 g	1,185 mg
#8 Club Sub (Bowl)Salads · Bowl (default build per official calculator)	840	36 g	4.3 g	74 g	9 g	1,709 mg
#9 Club Supreme (Mini)Sandwiches · Mini (default build per official calculator)	680	36 g	5.3 g	41 g	44 g	1,167 mg
#11 Stickball Special (Wrap)Wraps · Wrap (default build per official calculator)	870	36 g	4.1 g	56 g	58 g	2,046 mg
Salami and Cheese (Regular)Sandwiches · Regular (default build per official calculator)	1,040	36 g	3.5 g	69 g	69 g	2,385 mg
#3 Ham and Provolone (Wrap)Wraps · Wrap (default build per official calculator)	800	35 g	4.4 g	49 g	57 g	1,837 mg
#13 The Original Italian (Bowl)Salads · Bowl (default build per official calculator)	650	35 g	5.4 g	52 g	12 g	1,876 mg
Turkey Club Sub (Bowl)Salads · Bowl (default build per official calculator)	820	35 g	4.3 g	73 g	9 g	1,542 mg
#43 Chipotle Cheese Steak (Bowl)Salads · Bowl (default build per official calculator)	730	35 g	4.8 g	59 g	17 g	1,829 mg
#2 Bacon, Egg and Cheese (Regular)Breakfast · Regular (default build per official calculator)	670	35 g	5.2 g	32 g	62 g	1,801 mg
#4 The Number Four (Wrap)Wraps · Wrap (default build per official calculator)	790	34 g	4.3 g	48 g	59 g	1,726 mg

77 more items, compact list

#17 Mike's Famous Philly (Bowl) (Salads): 440 cal, 34 g protein, 1,469 mg sodium
#10 Tuna Fish (Regular) (Sandwiches): 1,060 cal, 33 g protein, 1,348 mg sodium
#12 Cancro Special (Mini) (Sandwiches): 560 cal, 33 g protein, 917 mg sodium
Pepperoni & Cheese (Regular) (Sandwiches): 1,000 cal, 33 g protein, 2,035 mg sodium
#56 Halal Big Kahuna Cheese Steak (Bowl) (Salads): 500 cal, 33 g protein, 1,850 mg sodium
#3 Sausage, Egg and Cheese (Mini) (Breakfast): 850 cal, 33 g protein, 1,628 mg sodium
#9 Halal Club Supreme (Mini) (Sandwiches): 670 cal, 33 g protein, 1,539 mg sodium
Mike's Hot Italian (Bowl) (Salads): 410 cal, 31 g protein, 2,372 mg sodium
#8 Club Sub (Mini) (Sandwiches): 660 cal, 31 g protein, 1,530 mg sodium
#17 Halal Steak Philly (Bowl) (Salads): 450 cal, 31 g protein, 1,297 mg sodium
#43 Halal Chipotle Cheese Steak (Bowl) (Salads): 740 cal, 31 g protein, 1,657 mg sodium
#5 The Super Sub (Bowl) (Salads): 530 cal, 30 g protein, 1,426 mg sodium
#7 Turkey and Provolone (Bowl) (Salads): 490 cal, 30 g protein, 1,125 mg sodium
Chipotle Turkey Sub (Bowl) (Salads): 780 cal, 30 g protein, 1,473 mg sodium
Pepperoni & Cheese (Wrap) (Wraps): 990 cal, 30 g protein, 1,921 mg sodium
#20 Grilled Pastrami Reuben (Bowl) (Salads): 410 cal, 30 g protein, 1,220 mg sodium
#1 Porkroll, Egg and Cheese (Mini) (Breakfast): 610 cal, 30 g protein, 1,592 mg sodium
#4 Ham, Egg and Cheese (Mini) (Breakfast): 460 cal, 30 g protein, 1,451 mg sodium
#10 Tuna Fish (Wrap) (Wraps): 1,040 cal, 29 g protein, 1,223 mg sodium
#13 The Original Italian (Mini) (Sandwiches): 570 cal, 29 g protein, 1,597 mg sodium
#1 BLT (Regular) (Sandwiches): 790 cal, 29 g protein, 1,633 mg sodium
California Club Sub (Mini) (Sandwiches): 560 cal, 29 g protein, 1,269 mg sodium
Turkey Club Sub (Mini) (Sandwiches): 650 cal, 29 g protein, 1,367 mg sodium
#6 Halal Roast Beef and Provolone (Mini) (Sandwiches): 510 cal, 29 g protein, 1,303 mg sodium
#2 Jersey Shore's Favorite (Bowl) (Salads): 510 cal, 28 g protein, 1,314 mg sodium
#14 The Veggie (Bowl) (Salads): 640 cal, 28 g protein, 615 mg sodium
#11 Stickball Special (Bowl) (Salads): 580 cal, 28 g protein, 1,476 mg sodium
#3 Ham and Provolone (Bowl) (Salads): 510 cal, 27 g protein, 1,267 mg sodium
#2 Bacon, Egg and Cheese (Mini) (Breakfast): 480 cal, 27 g protein, 1,232 mg sodium
Halal Sliced Buffalo Chicken Sub (Mini) (Sandwiches): 500 cal, 27 g protein, 1,240 mg sodium
#5 The Super Sub (Mini) (Sandwiches): 510 cal, 26 g protein, 1,335 mg sodium
#7 Turkey and Provolone (Mini) (Sandwiches): 480 cal, 26 g protein, 1,153 mg sodium
#4 The Number Four (Bowl) (Salads): 500 cal, 26 g protein, 1,156 mg sodium
Chipotle Turkey Sub (Mini) (Sandwiches): 630 cal, 26 g protein, 1,333 mg sodium
#1 BLT (Wrap) (Wraps): 780 cal, 25 g protein, 1,510 mg sodium
#7 Halal Turkey Breast and Provolone (Mini) (Sandwiches): 480 cal, 25 g protein, 1,252 mg sodium
#14 The Veggie (Mini) (Sandwiches): 570 cal, 24 g protein, 832 mg sodium
Salami and Cheese (Mini) (Sandwiches): 650 cal, 24 g protein, 1,585 mg sodium
#3 Ham and Provolone (Mini) (Sandwiches): 480 cal, 23 g protein, 1,153 mg sodium
#4 The Number Four (Mini) (Sandwiches): 480 cal, 23 g protein, 1,121 mg sodium
Egg and Cheese (Mini) (Breakfast): 450 cal, 23 g protein, 890 mg sodium
#2 Jersey Shore's Favorite (Mini) (Sandwiches): 480 cal, 22 g protein, 1,127 mg sodium
#11 Stickball Special (Mini) (Sandwiches): 510 cal, 22 g protein, 1,165 mg sodium
Pepperoni & Cheese (Bowl) (Salads): 700 cal, 22 g protein, 1,351 mg sodium
#10 Tuna Fish (Bowl) (Salads): 750 cal, 21 g protein, 653 mg sodium
Pepperoni & Cheese (Mini) (Sandwiches): 610 cal, 21 g protein, 1,298 mg sodium
#10 Tuna Fish (Mini) (Sandwiches): 630 cal, 20 g protein, 849 mg sodium
#1 BLT (Mini) (Sandwiches): 480 cal, 19 g protein, 1,055 mg sodium
#1 BLT (Bowl) (Salads): 480 cal, 17 g protein, 938 mg sodium
Kid's Sub Turkey (Kids) (Sandwiches): 240 cal, 17 g protein, 741 mg sodium
Kid's Sub Ham (Kids) (Sandwiches): 240 cal, 14 g protein, 708 mg sodium
Kid's Sub Salami (Kids) (Sandwiches): 270 cal, 12 g protein, 688 mg sodium
Cookie (Three Pack) (Desserts): 840 cal, 9 g protein, 660 mg sodium
Cookie (Mini Pack) (Desserts): 770 cal, 8 g protein, 605 mg sodium
Brownie (Desserts): 500 cal, 5 g protein, 181 mg sodium
French Fries (6 oz) (Sides): 370 cal, 4 g protein, 626 mg sodium
Chips (Regular) (Sides): 240 cal, 3 g protein, 250 mg sodium
Juice (Drinks): 210 cal, 3 g protein, 30 mg sodium
Cookie (Regular) (Desserts): 280 cal, 3 g protein, 220 mg sodium
French Fries (5 oz) (Sides): 310 cal, 3 g protein, 522 mg sodium
Tastykake (Regular) (Desserts): 220 cal, 2 g protein, 150 mg sodium
Cookie (GF SnickerDoodle) (Desserts): 210 cal, 1 g protein, 150 mg sodium
GF Snickerdoodle (Sandwiches): 210 cal, 1 g protein, 150 mg sodium
Fountain Drink (Regular) (Drinks): 280 cal, 0 g protein, 59 mg sodium
Fountain Drink (Giant) (Drinks): 410 cal, 0 g protein, 86 mg sodium
Bottled Water (20 oz) (Drinks): 0 cal, 0 g protein, 0 mg sodium
Soda Bottle (20 oz) (Drinks): 250 cal, 0 g protein, 55 mg sodium
Soda Bottle (2 Liter) (Drinks): 840 cal, 0 g protein, 169 mg sodium
Gatorade (20 oz) (Drinks): 140 cal, 0 g protein, 270 mg sodium
Sobe Drink (20 oz) (Drinks): 0 cal, 0 g protein, 15 mg sodium
Sobe Drink (Each) (Drinks): 0 cal, 0 g protein, 15 mg sodium
AMP Energy Drink (Each) (Drinks): 220 cal, 0 g protein, 140 mg sodium
Stubborn Soda (12 oz Can) (Drinks): 150 cal, 0 g protein, 70 mg sodium
Life WTR (20 oz) (Drinks): 0 cal, 0 g protein, 5 mg sodium
Pure Leaf Tea (18.5 oz) (Drinks): 150 cal, 0 g protein, 10 mg sodium
Bubly (16 oz Can) (Drinks): 0 cal, 0 g protein, 0 mg sodium
Kid's Drink (12 oz) (Drinks): 150 cal, 0 g protein, 32 mg sodium

Source: Jersey Mike's Subs nutrition data (official Nutrition & Allergens calculator; data from https://subs.jerseymikes.com/nutrition/data and https://subs.jerseymikes.com/nutrition/<productId>/<sizeId>; each item = the calculator's Totals row for the default pre-selected ingredients). Read 2026-10-26.

Scope: 227 items read Oct 26, 2026 from the Jersey Mike's Subs nutrition data: 116 sandwiches, 39 salads, 37 wraps, 15 drinks and others. Customised orders are not included.

The Jersey Mike's Subs numbers

227menu items
60 gmost protein in a single-serving item
5.2 gmedian protein per 100 cal
3%of food items under 460 mg sodium (20% of the Daily Value)

Data read Oct 26, 2026. Sodium line: FDA 5%/20% rule.

What stands out at Jersey Mike's Subs

Inside a 500-calorie limit, Jersey Mike's Subs offers 12 items with 25 g of protein or more, led on calories by #16 Mike's Chicken Philly (Bowl) (380). 95 of the 127 single-serving items reach 30 g of protein. The lightest is #16 Mike's Chicken Philly (Bowl) (37 g protein, 380 calories), and the heaviest of the group runs to 1,190 calories. 107 of 127 single-serving items pass 1,150 mg of sodium, half the Daily Value. #14 The Veggie (Bowl) is the lowest-sodium choice with 20 g of protein or more (615 mg).

salads are the strongest group (median 6.1 g per 100 calories across 39 items) and desserts the weakest (1.0 g across 6). For protein per calorie, #19 BBQ Beef (Bowl) is the pick at Jersey Mike's Subs: 12.0 g per 100 calories, where the median item gives 5.2 g.

Trust and safety record

Public records about Jersey Mike's Subs, each with its source and the date we accessed it. They are not a rating or an endorsement, and absence from this list is not a clean record: we searched once and the search is not exhaustive. How we use these sources, and their limits.

App store rating: Apple App Store, “Jersey Mike's” (Jersey Mikes Franchise Systems, Inc.): 4.92 average from 1,242,494 ratings, accessed Oct 26, 2026. Rating is for the mobile app, not the business. Verify app is the chain's official US app. App Store page.
Reviews elsewhere (links only): Trustpilot · BBB · Google Play. We do not copy review text or scores from these sites.

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Topics: Fast food Protein Fat loss