Mr Buff guides and data updatesNew guides, and the dates protein, gym and fast-food data were last read.https://mrbuff.ca/2026-10-26T00:00:00ZTNAADO Inc.https://tnaado.ca https://mrbuff.ca/journeys/bodybuilding/Bodybuilding journey: bulk, cut and what muscle for show costs2026-10-26T00:00:00ZStage-by-stage bulk and cut route to a muscular physique: sourced protein and energy ranges, injury and mental load, and the common mistakes. https://mrbuff.ca/journeys/calisthenics/Calisthenics vs weights: trials, injuries and cost2026-10-26T00:00:00ZCalisthenics versus weights in short trials: strength and size results, survey injury shares, and home-kit cost against gym dues. 32 cited sources. https://mrbuff.ca/journeys/combat/Combat-sport journey: conditioning, weight cuts and injury profile2026-10-26T00:00:00ZBoxing, Muay Thai, BJJ and wrestling compared: what research says about striking force, weight cutting, injury patterns and conditioning. 64 cited sources. tag:mrbuff.ca,2026-10-26:/canada/protein-per-dollar/Data updated: Cheapest protein per gram: 48 Canadian products compared2026-10-26T00:00:00ZCheapest: Red Lentils at Costco.ca, $1.13 per 100 g of protein. 48 Canadian products from 3 retailers ranked, read Oct 2026. tag:mrbuff.ca,2026-10-26:/protein-per-dollar/Data updated: Cheapest protein per gram: 52 US products compared2026-10-26T00:00:00ZCheapest: Grade A Large White Eggs at Kroger.com, $1.65 per 100 g of protein. 52 US products from 3 retailers ranked, read Oct 2026. tag:mrbuff.ca,2026-10-26:/canada/fast-food-nutrition/Data updated: Fast food nutrition in Canada, by chain2026-10-26T00:00:00ZCalories, protein, fat, carbs and sodium for 2,717 items at 16 Canadian chains, with a build-a-meal helper. From each chain's own data, read Oct 2026. tag:mrbuff.ca,2026-10-26:/fast-food-nutrition/Data updated: Fast food nutrition in the US, by chain2026-10-26T00:00:00ZCalories, protein, fat, carbs and sodium for 2,856 items at 17 US chains, with a build-a-meal helper. From each chain's own data, read Oct 2026. tag:mrbuff.ca,2026-10-26:/gym-membership-cost/Data updated: Gym membership cost: 13 US gyms we read, chain by chain2026-10-26T00:00:00Z12 US gyms from $9.99 a month (median $31.99). Joining and annual fees, year-one cost and cancelling wording, read Oct 2026. tag:mrbuff.ca,2026-10-26:/canada/gym-membership-cost/Data updated: Gym membership cost: 7 Canadian gyms we read, chain by chain2026-10-26T00:00:00Z7 Canadian gyms from $10.81 a month (median $33.73). Joining and annual fees, year-one cost and cancelling wording, read Oct 2026. https://mrbuff.ca/journeys/discipline/Extreme-discipline journey: selection prep, gymnastics, powerlifting2026-10-26T00:00:00ZMilitary selection prep, gymnastics and powerlifting: what dropout, injury and scoring research says about routes with a hard gate at the end. https://mrbuff.ca/journeys/harsh-environment/Harsh-environment journey: ultra, altitude and cold exposure2026-10-26T00:00:00ZUltra-running, expedition and cold-exposure training: sourced energy deficits, attrition, injury, and what cold and breathing protocols show. https://mrbuff.ca/guides/how-much-protein-per-day/How much protein per day: three published answers2026-10-26T00:00:00ZThree published answers: the RDA, the 2025–2030 Dietary Guidelines and sports nutrition. For a 75 kg adult: 60 g, 90 to 120 g, or 105 to 150 g a day. https://mrbuff.ca/guides/compare-protein-by-cost-per-gram/How to compare protein by cost per gram2026-10-26T00:00:00ZCompare protein by cost per gram: price divided by total protein in the pack. Worked example: $1.65 per 100 g of protein (US, Oct 2026). https://mrbuff.ca/guides/higher-protein-at-fast-food/How to eat higher protein at fast food2026-10-26T00:00:00Z346 of 936 US single-serving fast-food items reach 30 g of protein; 89 give 25 g or more for 500 calories or less. How to find them (Oct 2026). https://mrbuff.ca/guides/read-a-gym-contract-and-cancel/How to read a gym contract and cancel2026-10-26T00:00:00ZFees add 1% to 50% to year-one cost at the 8 US gyms that list them. A checklist of fees, notice rules and a clean way to cancel. https://mrbuff.ca/guides/us-and-canadian-data/How we handle US and Canadian data2026-10-26T00:00:00ZThe US edition holds 52 protein prices, 12 gyms and 2,856 menu items; Canada holds 48, 7 and 2,717. Why they never share a number. https://mrbuff.ca/journeys/is-10x-stronger-true/Is it true that a lighter athlete can be 10x stronger?2026-10-26T00:00:00ZMyth check: is an 81.6 kg athlete 10x as strong as a 127 kg lean person? Tested against 286,601 male lifters and Strength Level standards. https://mrbuff.ca/journeys/social-trends/Social-media workout trends and functional movement: what is tested2026-10-26T00:00:00ZWhat research says about viral workouts and short-form fitness video: a lab test of 12-3-30, a TikTok content analysis and body-image findings.